Came for a Baby and me Yoga class on Saturday morning and my little one loved it! It's a very…read morestress free environment. You can come in late, the welcome crying, naps, and anything you need to comfort your baby. I got some good stretching in and poses to balance my core. My little one had fun with tummy time on my legs and seeing new faces. Highly recommend!

Beautiful space and people! The teachers are excellent and just love going there. Very accepting.read more

THE BIG: Hot yoga off of W Anderson lane. Big space with tall ceilings and classes are typically…read morefilled up. Does have changing rooms and a shower for those on the go. Small lot but street parking are available. Be cautious of the residential parking signs. THE BLACK AND WHITE: I typically come to Black Swan once a week to get my stretches in. The heat in the room does wonders in opening up the body. Instructors are great and they don't force you to do a movement if your body isn't ready. That's a plus and they really focus on your mental game alongside the physical stretching. There's fast paced flow or long deep yin yoga stretches. Whatever floats your boat, and you can sign up easily on the website or walk in. THE FINAL BAMBOO: A donation is voluntary here and the instructors here deserve it. Great classes that are pretty much on every hour with the room being consistently hot.

Came into with class pass and had an amazing experience! The instructor was great and had a very…read morecalming voice! I feel amazing after my yoga session and look foward to coming back.

Great place if you want to learn more about Buddhism and Meditation. They meet every Wednesday and…read moreFriday at 7 45pm. People are very kind and before every meditation, you will have a short intro talk about Buddhism. It's kids friendly.

Pretty cool place…read more This meditation group is pretty cool. I went in 5 mins. late and nobody cared. Everybody was super friendly and laid back. I got some tea and then listen to this girl talk about karma for 10 minutes. Apparently they do diff rent talks on diff rent basic Buddhist stuff. After the talk, we were free to ask question. (The talk was really clear, so I didn't have any questions) After that we did a guided meditation which was really nice. We talked some more after it all and the whole thing last about 45 mins. The meditation room was really nice. They had cool Buddhist stuff in it and a nice library. Definitely going back again.

This Golden Shield qigong is amazing! Stephen really…read moreis knowledgable and brings people into greater capability in this art with great skill, insight and awareness. He is very compassionate and yet inspires us to go deeper while showing us to do so safely. Stephen is generous with his time and support, he is always there for us and available for answering questions about the details of the practice or about Chi or other related topics. His insights for me have always been no BS, spot on and extremely useful. The practice is generally good for health, for emotions and for longevity... it seems to have some anti-aging qualities for me, I feel younger more vital stronger and have a different outlook on my life going deeper into my 40s. There are also excellent Q&A conversations at the beginning that give context and can shift perspective. I have been continuing to make great progress through this method. I'm excited to stay with this for the long haul. This is a very solid qigong lineage with always deeper levels of capability to grow into and significant and measurable quality-of-life improvements to look forward to. I highly recommend it!

I started practicing this form of Qigong a year ago. This has been one of the most significant…read moreyears of my life and this practice has been a cornerstone in and through my transformation. It is a consistent highlight of my week and I love the community, friends I've made, and Stephen. I am honored to be taught by Stephen and, due to its depth and quality, I plan on continuing this practice for several years to come

Carolee did an excellent job of covering a lot of complex, important information…read more Her knowledge is fluid. It is clear that her work -is a labor of love. -Reiki has opened my eyes. I see now how I was fixated with men. My thoughts revolved around memories of them, fantasizing, or patiently waiting for one to manifest. On the first day of detox, I heard" let him go". Surrender is where life flows... I am now learning who I am with the focus on myself. What does the happiest version of me look like? I am uncovering: She is intuitive. She is a healer. She is love. Thank you Casa de Prana, for opening the door for me, and To Me.

From the owner: "Welcome to Casa de Prana, Healing sanctuary in Austin dedicated to holistic healing. Our center…read moreoffers a variety of services including Reiki, sound healing, Access Bars therapy, yoga therapy bodywork, energy medicine classes, and a unique Sound Activation Chamber. Immerse yourself in the profound vibrations of sound healing, release mental and emotional blocks with Access Bars therapy, and deepen your connection with self through Reiki and yoga therapy. Join our community for group meditations and soul-enriching sound healing concerts. Experience the transformative wisdom of shamanic practices. Step into Casa de Prana and begin your journey toward holistic wellness and inner peace."

The Texas Yoga Retreat is a few days of exhaling. If you are someone who has fantasies about…read moreslowing down for a few days, you'll want to sign up for this retreat. Not only do you get exposure to some of the greatest yoga teachers (as I learned) but you get a chance to understand the benefits of meditation as well as being in tune with your body. I had the pleasure of knowing the people behind Texas Yoga Retreat and doing some media work on their behalf. That said, this review is the truth as I know it. The wiz behind the curtain matters when it comes to most ventures and this is a positive thing for the Texas Yoga Retreat. The people behind the retreat are in touch with their mission as well as esteemed by their community for the work they do. (I sound like I'm writing for them right now but my impression of them is that high). I highly recommend this retreat to everyone - men and women, yoga folks or not. As someone who does yoga on a whim, I was a little nervous about attending a retreat since I hadn't experienced any formal training. I was pleased to find out that the experience was more than comfortable. The retreat draws people from all over the world - with varied levels of experience in yoga. As I mentioned, even novices can attend this retreat but the same is true of expert yoga enthusiasts and instructors. In fact, I met a lot of instructors during the retreat I attended. It probably helps that the coordinators of this retreat are the owners of Texas Yoga, which is a renowned yoga certification program, so they do a good job of providing instructors and topics that benefit people at different levels of expertise. Don't expect to just be on a yoga mat the whole time - or even most of the time. While there, you get options of which classes you wish to attend so you have a lot of say over the experience. Some classes focus on technique while others provide overall understanding. I was able to finally take a class on Ayurveda which was something I was very interested in learning about. I also had some amazing yoga classes. The food is good but definitely healthy - which is a nice compliment to the experience. There's a wonderful table behind the eatery that faces out to a field. I highly recommend you have your meal out there. It's a great place to zone out if you want to process the experience or bring your new yoga friends and just enjoy the scenery. Speaking of scenery, Barsana Dham is Austin's first Hindu temple but this event is not affiliated with a religion. It's a very beautiful setting for the retreat. In addition to enjoying the classes, people and healthy food, you can tour the grounds which are just gorgeous. It's highly recommended you stay on campus for the full experience, including get togethers at night. I opted to drive in each day so I can't speak to staying there but I hear it's a good experience that allowed people to connect with other retreat goers. To sum it up for you: this retreat was so amazing it made me think about getting certified one day. We'll see what happens with that but one thing is for sure - Texas Yoga Retreat is an A+ experience.

The Texas Yoga Retreat brings together the best of the best! I met some amazing students and…read moreteachers here. Where else could I have met Rama Vernon, a founder of Yoga Journal and the Yoga Alliance? My most amazing moment of the retreat was when she looked me in the eyes and affirmed to me that I am yoga... There were so many other teachers that made my experience complete. These yogis don't put themselves on pedestals and hide behind microphones. They are accessible and eat their lunches with the rest of us. We really are one. If you're a teacher and interested in continuing education, this high caliber trainings offered here will not disappoint. From Ayurveda to yoga therapy, there are highly skilled professionals that can enhance your existing knowledge. The website at www.texasyogaretreat.com lists the classes and instructors in detail. Not a teacher? Not skinny and flexible? There were all kinds of people at the retreat. If you want to attend, then it's for you. I didn't know what it would be like to study on the grounds of an ashram, but it was like being at a really peaceful hotel where everyone dresses very moderately. The devotees who live on the property are very kind and smile when they see you. The food that they prepare for our meals is amazingly good!! Thank you to the staff who pulled this retreat together, from the devotees to Charles and Ellen. You make a difference in a profound way to many people, including me.

I have taken several different Martial Arts, and had been wanting to get into Tai Chi for some time…read moreas it is more of a meditative form. I have been going for a little over a month now, and I am very impressed. It was pretty difficult to find a place that was close to me (Cedar Park) that instructed Tai Chi, I called about 4 different places (all further than 10 miles away from me, mostly in Round Rock and Pflugerville) before I found North Austin Tai Chi. Not only is Kade a fantastic instructor, this is one of the least expensive of places I found. it costs about $10 a lesson depending on which plan you want to work with, which is about $2 less expensive than the best packages at some other places .... at first I was a little sceptical but it turns out it is because he doesn't have the overhead of owning a place (he rents/leases part of the Senior Center on Duval) If anyone is interested in Tai Chi, without hesitation I would recommend Kade, and North Austin Tai Chi .... he has an exceptional style of instruction.

I have also taken martial arts from different instructors, and you could not find a more patient…read moreand wonderful teacher to learn under. With Taichi you will learn better balance, flexibility, not to mention the mental relaxation. Kade radiates calm and makes the environment very understanding of any limitations you may have. Each person is taught in the best way for them, with gentle guidance to realize your own mistakes to correct them. Tai chi should be used everyday by everyone!

I have been attending Kauit Yoga classes at Be Well Austin with Renae for many months. It has…read morehelped me so much to get the stress and tension that was causing injury out of my body. I was having issues with plantar faciitis to the point that I could hardly walk and my feet are now pain free and I am slowly building up my strength after many months of feeling like an invalid. I am not even 50 yet so this feeling of being incapacitated was extremely depressing and my depression has lifted and I am thinking of the things I can gradually start doing again. Her classes are great for all ages, novices and beginners but some people who come to class are hard core athletes who take this class to reverse the damage that comes from running and other high impact sports. Renae describes Kaiut Yoga as yoga for biomechanical health. Be Well Austin offers other yoga classes as well as several complementary therapies. There is something for everyone at this great Allendale/Brentwood community resource.

Had a very good experience in working with Betsy. She is kind, thoughtful, and a fantastic…read morelistener which often is what we need when working through hardship. Betsy helped me look at myself and guided me to safely work through some childhood issues that were affecting my adult life relationships. I am so grateful for her encouragement and guidance to helping me grow as a better man in improving myself in many ways. She also must have the widest variety shoe collection of anyone I know because she had a different pair every session for nearly 6 months. Don't miss this! Betsy is great. Highly recommend. Greg S.

Betsy has been very helpful in our couples therapy. She's helped us come to common ground, have…read morebetter communication, listen with curiosity instead of criticism, grow in empathy, forgiveness, patience and romance. She's given feedback and a very needed interactive experience. Betsy is very kind, caring and supportive. We had a wonderful experience.