Totally blown away by YEA! I am an absolute beginner, I'm in my 50s, and am not naturally flexible…read moreat all. I've heard great things about Bikram Yoga, and I know I love heat (love saunas), though I've never exercised in that kind of heat before. I signed up for the new student special, and after taking six classes, I've already signed up for the unlimited package going forward. I truly cannot say enough amazing things about this studio and the people who bring it to life!
In order of appearance, these are the instructors I've had the great privilege of learning from so far: Tessa, Devan, Michael, Alexandra, and Jamie. And I can honestly say they are each and every one PHENOMENAL: incredibly knowledgeable, encouraging, helpful, attentive, talented, and passionate about this practice and sharing it with their students. I've picked up new pearls of wisdom from each of them, at each class. I am sure that all the teachers at the studio are fabulous, even those I haven't met yet, because that is clearly how they roll at YEA: excellence in all they do. (Thank you, thank you!)
Although so far the only move I can do as it's intended is corpse pose (ha, but really), but just trying the poses is already making me feel different, body and mind (in a good way!). I appreciated that the website explained that we don't need to be "in shape" or flexible to start this practice-- that's what inspired me to try, knowing that the trying is the thing. I am confident that if I keep showing up with an earnest heart and mind, I will become more flexible, and I will improve my balance and my overall fitness level as well.
Even after just one week, I'm making healthier eating choices in what feels like a natural way... I don't feel like I have to summon a will of steel to turn down junk food like I typically would. After sweating and stretching for 90 mins, my body wants clean food and lots of water, so I'm able to curb my sugar habit without feeling deprived. My body feels better, my mood is improved (I feel more peaceful and less anxious/ruminative), and I'm even sleeping better. The whole thing is actually kind of mind-blowing to me!
In addition to the wonderful humans who work here (and Tillie, the super sweet doggie ambassador who is often there to greet me when I walk in), the studio itself is fantastic: clean and comfortable and welcoming, with lots of natural light. And as if all that's not enough: there is absolutely *stunning* artwork on display. Alexandra is the resident artist, and I'm in awe of her talent. (If my hubs is reading this: hint for my 55th birthday, please: Alexandra's art is for sale. Hint, hint.)
If you're a newbie like me (or even if you're an accomplished yogi), you can't find a better yoga home than YEA. You'll be challenged and supported in the very best ways. YAY for YEA!! :-D