Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

My membership there expired over a month ago, and they continue to charge me even though I don't go…read morethere anymore. They continue charging me, and when asked why, they say I signed a contract stating they can alter their contract terms at any time without notice or warning. Very predatory, you're only welcome if you're fit and/or military. Mel is a disgrace as a human being who belongs in jail for predatory practices. Stay far the f away from this place, do not sign anything without reading it. I am taking them to court.

Outstanding warehouse style gym. Also has a sauna. 24/7 access. Not expensive either. You can also…read moretake your shirt off (which my two sons love). No complaints.

Matchbout is truly a home away from home. I have been training with Coach Shannon Brown for over 8…read moreyears now and he has become more like family. At Matchbout you can get one on one training sessions to work on your specific goals, 24 access to the facility with keyless entry. There are are boot camp style workouts, step aerobic classes and more! Free parking is available and I love that I can include my son in my fitness regimen. He too can train and get a workout in while building up self confidence, self discipline and learning about health & wellness Overall I highly recommend this sports training facility. Many athletes come here to train and prepare for their semi professional and professional fights. Some come to spar or simply keep in shape I come to keep in shape and one on one training sessions because I love fitness and live a healthy lifestyle. I enjoy smaller boot camp style classes and not going to a large gym. Smaller gyms feel more like home to me vs bigger gyms you can get overwhelmed with all the machines and feel lost in the sauce, if you know what I mean. Lol If you want to try something new and shake up your old workout routine or simply want to join me for a workout I extend an invite. It's lots of fun.

I attended this facility in support of a colleague from ODU...Amy!!!…read more She is the dance/fitness instructor here, well perhaps one of many, but she is awesome! She invited me to drop in for a class to learn the latest and most popular line dances! She knows I love to dance, hence that's how we met... at ODU :) say less girl, I am there!! I visited the site a few weeks ago (on a Saturday) and from the looks of the parking lot, I thought it would be crowded inside. Boy was I wrong, the place is awesome inside! It was not crowded at all. The women's locker room was tidy and smelled fresh. Once I arrived upstairs to the dance room, I did notice workout (machines) equipment as well as free weights. Something for everyone is here! The dance class lasted for about 75 minutes, and it was a total workout! Beginner friendly and Amy makes everyone feel super comfortable and is willing to repeat steps over and over and over :) I didn't think I would work up a sweat doing line dancing, but it was a sweaty ordeal indeed - I loved it! I highly recommend you check out this location. I traveled from Suffolk, therefore it's definitely a hike, but on this day I was planning to be in the area, so it made sense to drop in. You cannot beat this waterfront property. Not a member, like me, just pay a drop in fee and get your body moving :) Have fun and enjoy life :)

I really love this gym. It's friendly the classes are great. I go whenever I'm out at the beach.read more

The Swamp. I've been…read moreto plenty of DOD HAWCs and this by far has been my favorite. The layout is just perfect for somebody who really wants to get a good workout and isn't there for the frills. Probably a dozen or more squat racks with platforms, lots of dumbbells and free weights, and even a full court off to the side. There is a nice little Jungle gym type stretching area with possibly forty meters of matting in the center for folks to do prowler pulls or pushes along with their lunges. Oh, the final thing I should mention is that this place has no AC. Fan only and you will be soaking wet when you leave. Best to bring in a towel to pat off before you get into your car.

The gym is big and has a lot of stuff you can do in it so it's nice to have around and close…read more My problems though are the staff and the way the building is set up. Firstly the staff is hostile for no reason. When checking in for my first time and was reading the stuff the lady got snappy with me and made snarky comments while all I'm doing is reading and not bothering her. Kind of weird way to treat people. Also she kept staring at me while I was working out which made me hella uncomfortable. As for the building, there's little to no air conditioning and yeah it's good sweat, but when there's a giant room like that full of people sweating and no air circulation, that shit starts to smell really bad... so that is a problem, unless you go in when they cleaned the one time of the week, then the smell is just pure chemical so it's a fifty fifty shot of if you're getting gross or nose burning...

I have a friend who works here that recommended a 21 day trial special that is currently going on…read moreuntil July 9! I'm not done with my trial yet, but even after one week, I've already seen a lot of progress in my body. On day one, I was a little lost. Came in a little intimidated BUT Tara was so welcoming and helpful. Obviously you have to ease slowly into working out again if your body isn't used to it, but every coach gives you different moderations of the circuit workouts so that you don't hurt yourself. They listen to your needs and prior injuries and health concerns to make sure you're not straining yourself, but still working hard to get that workout done! What's most important to them is that you're moving. You don't have to go too hard if you can't, they're just proud that you even took the step of showing up! There's a different kind of workout each day of the week that concentrates on different sections of the body or the workout technique of the day from cardio to leg day to arm day to athletic training, etc. It is a little pricey for a membership, but if you can squeeze it into your budget, I definitely think it's worth it. You can tell in your every day movements that burn has been helping. I'm breathing better during any other physical activities (like going up the stairs lol you can't tell me that you don't try to hide your breath going up some stairs sometimes. I'm usually winded, but the other day, I CHOSE to go up the stairs instead of the elevator. Who am I??), I'm getting up without grunting, I'm choosing better for my bodily health. It's so nice! And honestly what I needed for this summer. Hope you guys get the chance to check it out!

Love Love Love Love BurnBoot Camp! This location has only been open a little over a month due to…read morethe COVID and I can only say great things. Finally, I've found a gym where I belong. Each workout runs about 45 mins so you are in and out! Such a great stress reliever! Our head trainer Lauren is amazing and has positive energy!Burn has a great vibe and everyone is so friendly. It's a little on the pricey side but it's so worth it ! It's located in a good area and easy to get to. The gym is clean and organized, following CDC guideline!

I usually go to the Virginia Beach location…read more(http://www.yelp.com/biz/tidewater-brazilian-jiu-jitsu-virginia-beach?osq=TIDEWATER+BJJ) but I definitely drive my butt all the way to Chesapeake for training too. It's that good. I think it says a lot that I'll drive 30+ minutes just to train here but I suggest you just come through and find out for yourself.

Great gym! The culture, training, and environment are fantastic! My son and myself both train here…read moreand love it!

My son did a workout at Vault Fitness as part of a group training for his club Tide Swimming…read more The location is behind Trader Joe's. To access turn on Donna Drive, go past the DMV. Parking is to the side a directly in front. The lot was clean. I can only speak to what my son said and his experience with the trainer Jermey. He felt the strengthening session with core focus was great! Around 25 athletes participated. Vault is a full service gym that offers programs that fit your goals. Group and team training appears to be a specialty. Furthermore they also do athlete development. Personal Training can be scheduled. They also recently included Physical Therapy. A possible limiting factor is that only one shower is available. Based on my son's experience I would return and recommend.

I've been a client at the Vault for about 6 months and I can't believe how much stronger I am and…read morehow great I feel. My trainer, Chris Sykes is awesome! Very friendly and always make us feel welcome! Great job Jeremy! The Vault is doing a great job!