I received 4 personal training sessions with Lesley. She is great. Really gets me. I just moved…read moreto 2 group training sessions a week. Excited to see more results. Great environment for the older crowd.

Preston Strength helped me get my life back and completely transform my body composition with a…read moretraining program designed for my needs and goals! In February 2023, at age 46, I started training at Preston Strength, and I have never looked back. I was massively overweight, exhausted, and weak.  In just 5 months, I lost 35lbs of body fat and gained muscle and functional strength that will help me stay strong and independent for a massively different and improved quality of life, now and as I age. This was achieved without fad diets, without weight loss medications, and without mind-numbing cardio. And, despite living with Hypothyroidism/Hashimotos and Degenerative Disk Disease. I once thought I couldn't afford a personal trainer, but in reality, I couldn't afford not to. It was the best investment for myself and my family, and it is cheaper than the ever increasing medical bills I had coming in. Now, I rarely need to visit my medical professionals!   If you need a personal trainer I wholeheartedly recommend you reach out to Steve at Preston Strength to find out how he can help you, too.

I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.

Personally, I love coming to this Orange Theory. It is better for me than a regular gym because…read morewhen I go to a regular gym, I lack the motivation and the ability to change up my own work out routines. OT has that built in their work out program. Everyday is a different routine which is something that I need. The coaches here are amazing and are great motivators. The main workouts are cardio focused with some strength training. They have added lift classes which are focused on strength training. I like going to both of these classes. I would highly recommend this place especially if you are like me and need the motivation. If you are considering OT you should try a class.

I started this gym last August and instantly felt the addiction. I have now gotten many of my…read morefriends to join with me and we are all loving it. What a clean, fun, always changing group of people who motivate each other to get the best workout you could ever get. COACHES are all amazing and push you to do your best. They support you no matter what your ability is. I cannot say enough good about this awesome gym. I look forward to every workout!!!! THANKFUL I walked in..... last August.

- Amazing trainers - Amazing facilities…read more- Best Gym Franchise around - Sauna - Pool Its quite simple really, if youre looking for an amazing gym, this is your spot.

Had an odd experience. Literally harassed me everyday to come to use a free pass, responded finally…read morevia text and asked if I was able to utilize their kids club while I workout, the sales person said yes. Get there, and immediately not greeted, and with a straight face asked if I planned to get a membership today? I hadn't even worked out or toured the facility yet, so weird. And then finally, the man goes oh well it's 10 dollars to use the kids club then. I literally walked out and decided to just keep my membership at crunch.

H O P E / F I T / V A…read more I wanted to give it some time before formally reviewing Hope Fit VA. I started coming to Hope Fit when they first opened. I specifically came to break the monotony of my workouts at Onelife. I thought, what a perfect way to break the monotony than by doing something "fun" that is also a workout. Tada, enter "Bungee Fitness"! H O P E / F I T / V A I am typically an introvert with extroverted moments, so group fitness has never been my thing. However I must say this husband and wife duo (Quinton & Sary) know how to make you feel welcome and included. Atmosphere - This place is clean! Crap isn't all over the place, there isn't a ton of people, or intimidating "meat heads" (sorry). Multiple bathrooms with showers. The bungee fitness is separate from the personal training side. Sary leads Bungee Fitness and Q does personal training on the other side. The choice of music while working out is perfect for me! H O P E / F I T / V A Service - "With a smile"! Sary engages everyone in her class. She truly wants to make sure you are getting what "you" intend to get from the class/workout. She is truly accommodating to everyone's needs. She passes out water when she sees you don't have any. It's not uncommon to see Q pop in to get some footage of the class. Sary isn't too serious, she's fun, bubbly and often laughing with the rest of the class, because let's face it... it's fun to bounce around. H O P E / F I T / V A Workout - The beginners class is truly achievable for all shapes, sizes, ages. They are even staring to include children 13 and up. Each person gets to choose how much effort and energy they're putting into their individual workouts. You will do jumping jacks, squats, burpees, knee flys, planks and jogging. If you're like me, you're a sucker for technique, and going "full out" as much as possible. It is totally up to you. Sary has recently took it up a notch by adding the use of weights and resistance bands. This addition to the class with double burpees, lunges, and sharpening everyone's techniques is so up my alley. I love to feel the burn, love to sweat, this is my type of workout. H O P E / F I T / V A Understand that if and when you start bungee fitness, you have to start somewhere. If you are a hardcore gym junkie adjust your expectations for the level 1 class, just enjoy and have fun. If you're anything like me, stick around and you will get to the more intense stuff. I like this type of workout "fun", and want to keep it incorporated into my weekly workouts. Pricing - They are currently updating plans to accommodate number of classes per week/ month. Initially I got 10 classes for the month for $100, and couldn't get them all in. That's too many for me in one month. Oh did I mention they give out discount cards for Krave, which is located next door? What are you waiting for? H O P E / F I T / V A

Oh WOW!! We have been loving the bungee workout studio. She starts you out on the beginner level to…read moreteach you how to use your harness and what the level 1 moves are. She goes step by step, and this is very helpful. Great instructor and she pays attention to all of the class members and makes adjustments to your harness if needed. Best teacher I have ever had and super sweet. What a great experience. Nice air condition inside. Beautiful inside. They also have a couple of changing rooms. We do not live close and want to go shopping and eat so we take extra clothes to change. My friend and I have such a great time. It is so much fun . In fact we had so much fun I did not realize I was working out.

Forward Fitness Performance Running Club was popping up on my Facebook feed during the fall of…read more2016. I was very excited to see a running club starting in the Great Bridge area. Unfortunately, I was in physical therapy for an injury and knew that I was not ready to join. I noticed that this club was also part of Forward Fitness Performance (FFP). I decided to get in touch with FFP at the beginning of 2017 to see if they could help me strengthen areas that were weak, in hopes of being a less injury prone runner. I started working out in February 2017 with Michael and Haleigh 3 times a week in the group strengthening class. I greatly appreciate Michael's knowledge and passion for all aspects of physical fitness. He is a stickler for form and is very patient and attentive to each person in our class. He always has a way of making the exercises a bit more challenging as our fitness improves, and modifies exercises if we are faced with an injury. The facility is always clean and Michael and Haleigh are very conscientious with regards to starting and ending each class on time. They genuinely care about each person's fitness and wellbeing. They work very hard to accommodate their clients with Personal Training, Group Strength Training, Group Conditioning Training, Sport Performance Training, Zumba, Running Club, and classes on nutrition. They continually offer new challenges to help motivate each person towards their fitness goals. I can honestly say that I look forward to my workouts at FFP and I'm very excited to be a part of this gym. I'm doing things that I never imagined that I would be able to do. Everyone is very friendly and encouraging. This is a great environment to move you in the direction of being a healthier and stronger person. Christina P.

Love this place and the staff! They have personal training, group sessions, running club, ect. Come…read moreand try it out!

A great gym! Lots of new equipment, and varied equipment...Tommy is the best manager: extremely…read morehelpful and customer oriented! Keenan is the best trainer I have ever met: knowledgeable, supportive, knows how to pace you over time for best results! Eric, the owner, is great and one of the nicest people!

Love the gym staff, but the owner's response to new Covid cases has been terrible. My wife…read morecontracted covid here and is miserable.

Fit Proof is worth every minute and every dime! John is…read morelike no other. He is awesome in helping you achieve your goals. He will push you to the max which is what I needed! I definitely would recommend him. He has a way of always motivating me 100% even on the days when I did not feel like working out. I always left thinking I'm glad I came and I feel so much better. Fit Proof is a very professionally run business and the environment is perfect. Simply stated John is AWESOME!!! Thank you John!!

John is a great trainer and offers amazing service. Having had a lot of trainers in the past I am…read morehappy with the motivation and results that I have received with John. Fit Proof offers great monthly rates on personal training and i'd highly recommend him to anyone looking for a great personal trainer. He follows up with me when i can't make it to my training and offers encouragement and support. He has modified my training several times to adjust to my weakness in particular exercises and motivation. The location is also very convenient to my house.

BEST GYM IN THE 757! If you are on the fence about getting a membership here or somewhere else…read more. I'll tell you why Natural Bodyz is hands down the best in the area. 1. It's 24/7 and 2 great locations with full top of the line equipment. 2. The NB Fam - once you get a membership here, you just joined the most supportive community of gym goers I have ever seen. I've had gym memberships while living in multiple different states, even different countries and by far my NB gym fam is the best out there. Everyone wants you to succeed and reach your fitness goals. If you have a question about anything the trainers are all extremely knowledgeable and always willing to help out. Even that "scary muscle head" in the corner is the warmest, most encouraging person. No judgement zone, everyone has to start somewhere. 3. Never overcrowded, where you can't get on a machine or squat rack. Yes, like any gym it has its "hot times" where it gets a bit busy but it's never overcrowded or where you absolutely cannot get on a machine/squat rack. Each location has enough space and equipment to make your workouts seamless. 4. Awesome ownership. The owners of NB are very family oriented, supportive and care about their gym family. The support really shows because you aren't just joining a gym, but a gym family and thanks to the owners always being present because they really set the tone. 5. I have to shoutout my dude Chad. Chad is an owner and my personal trainer. That dude has helped me grow physically and mentally with his mentorship of the fitness world. Literally within the first month of training and reaching fitness goals that I never imagined hitting, I felt like a new person. Confidence increases, energy rises and the gym became a place I'd find myself hanging out chatting with the trainers and other members even after a workout. Fitness doesn't have to be a chore.. and at Natural Bodyz, you'll see it's a gym family that you will easily fit right in with. Just send it, it'll be the best decision you ever make. - Gio B @iamgiob I don't work for NB... just joined the fam without any knowledge of the fitness world and was welcomed with open arms.

Great location, private family gym, and competitive prices. We highly recommend Natural Bodyz.read more