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    Universal Fitness

    4.8 (6 reviews)
    Closed 11:00 am - 5:00 pm

    Services - Universal Fitness

    Group fitness

    Personal training

    Virtual fitness classes

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    Dawn M.

    Thanks for the review Chelsea!

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    Ask the Community - Universal Fitness

    Do you accept silver sneakers?

    Yes ma’am we do.

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    VBA Fitness

    VBA Fitness

    5.0(24 reviews)
    3.9 mi

    First time i tried on my tux was a few months before my wedding i knew i had to make a change…read more I went looking online and found VBA fitness, not knowing one of my good friends actually goes there. He referred me to Zack. Sat down with him told him i have 6weeks to get ready. He took that challenge that day and we went over what i need to do to lose weight and look good in a tux. He was strict. Made me show him all my meals and what i do outside our biweekly workout sessions. Changed my diet and was more disciplined. He can work with you, scheduling was definitely not the problem. He'll give you a website with workouts there too to make sure youre doing it right. He helped me a lot even after i was done with our contract. I wouldve stayed with him if i didnt move out to Washington.

    I've never been a fan of lifting weights or going to the gym and only went out of obligation to my…read morehealth. Working with Zack over the last five months has completely changed all that. I now love lifting weights and I look forward to going to the gym and setting new goals for myself, both in and out of the gym. Not only have I lost weight, tightened my core after having 3 kids, and crushed my initial goal of getting stronger so I can continue to carry both my 4yo boys at the same time, I now have a newfound passion for fitness. Going to the the gym is now a pleasure instead of a chore. 10/10 recommend Zack and VBA Fitness.

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    VBA Fitness
    VBA Fitness - After

    After

    VBA Fitness

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    Hope Fit VA - Bungee studio

    Hope Fit VA

    4.9(13 reviews)
    3.6 mi

    H O P E / F I T / V A…read more I wanted to give it some time before formally reviewing Hope Fit VA. I started coming to Hope Fit when they first opened. I specifically came to break the monotony of my workouts at Onelife. I thought, what a perfect way to break the monotony than by doing something "fun" that is also a workout. Tada, enter "Bungee Fitness"! H O P E / F I T / V A I am typically an introvert with extroverted moments, so group fitness has never been my thing. However I must say this husband and wife duo (Quinton & Sary) know how to make you feel welcome and included. Atmosphere - This place is clean! Crap isn't all over the place, there isn't a ton of people, or intimidating "meat heads" (sorry). Multiple bathrooms with showers. The bungee fitness is separate from the personal training side. Sary leads Bungee Fitness and Q does personal training on the other side. The choice of music while working out is perfect for me! H O P E / F I T / V A Service - "With a smile"! Sary engages everyone in her class. She truly wants to make sure you are getting what "you" intend to get from the class/workout. She is truly accommodating to everyone's needs. She passes out water when she sees you don't have any. It's not uncommon to see Q pop in to get some footage of the class. Sary isn't too serious, she's fun, bubbly and often laughing with the rest of the class, because let's face it... it's fun to bounce around. H O P E / F I T / V A Workout - The beginners class is truly achievable for all shapes, sizes, ages. They are even staring to include children 13 and up. Each person gets to choose how much effort and energy they're putting into their individual workouts. You will do jumping jacks, squats, burpees, knee flys, planks and jogging. If you're like me, you're a sucker for technique, and going "full out" as much as possible. It is totally up to you. Sary has recently took it up a notch by adding the use of weights and resistance bands. This addition to the class with double burpees, lunges, and sharpening everyone's techniques is so up my alley. I love to feel the burn, love to sweat, this is my type of workout. H O P E / F I T / V A Understand that if and when you start bungee fitness, you have to start somewhere. If you are a hardcore gym junkie adjust your expectations for the level 1 class, just enjoy and have fun. If you're anything like me, stick around and you will get to the more intense stuff. I like this type of workout "fun", and want to keep it incorporated into my weekly workouts. Pricing - They are currently updating plans to accommodate number of classes per week/ month. Initially I got 10 classes for the month for $100, and couldn't get them all in. That's too many for me in one month. Oh did I mention they give out discount cards for Krave, which is located next door? What are you waiting for? H O P E / F I T / V A

    Are you looking to elevate that heart rate? Have fun? Dance? Try something new? Meet very awesome…read moreminority owned business owners? Be treated with top notch customer service? Then this is the place to visit! I tried the beginner bungee class tonight and had a great time! Instructions were given very clearly. If I didn't feel comfortable with the bungee or my harness, they adjusted and made corrections immediately. I enjoyed how the class wasn't too big where one could feel lost in numbers. More of my friends and family want to give it a try so I will definitely be back!

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    Hope Fit VA
    Hope Fit VA - Front of studio

    Front of studio

    Hope Fit VA - Our favorite instructor in the middle

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    Our favorite instructor in the middle

    FytGurlz Personal Training & Wellness, LLC

    FytGurlz Personal Training & Wellness, LLC

    4.4(7 reviews)
    2.6 mi

    I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

    I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.

    Photos
    FytGurlz Personal Training & Wellness, LLC - These gurlz are busting it out!! That's Patty in the back. Great job ladies!

    These gurlz are busting it out!! That's Patty in the back. Great job ladies!

    FytGurlz Personal Training & Wellness, LLC
    FytGurlz Personal Training & Wellness, LLC

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    Universal Fitness - healthtrainers - Updated May 2026

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