A friend suggested I check out one of her classes at this location. Disclaimer: I am not a fan of…read moregroup exercising, but decided to check it out. I arrived 30 minutes prior to class to complete paperwork and receive the rundown on all of the equipment. Staff at checkin were very friendly, helpful and knowledgeable. The lobby area along with the bathrooms and shower areas were super clean and tidy. Like many places, lockers are available for your personal belongings as well as hangers and coatracks. The class is HIIT which involves different exercises at various intervals. Half the class started on treadmills, while others began on the row machines or weights. 30+ minutes in we switched. The instructor was very welcoming and did a great job talking us through intervals and movements, along with keeping things high energy but not in an annoying way. My body is not used to HIIT so I had to take a few breathers, but made it through. All in all it was a positive experience.

I really like Orange Theory! The workouts are fun and everyone is very helpful …read more Most of my family members workout at OTF.

Personally, I love coming to this Orange Theory. It is better for me than a regular gym because…read morewhen I go to a regular gym, I lack the motivation and the ability to change up my own work out routines. OT has that built in their work out program. Everyday is a different routine which is something that I need. The coaches here are amazing and are great motivators. The main workouts are cardio focused with some strength training. They have added lift classes which are focused on strength training. I like going to both of these classes. I would highly recommend this place especially if you are like me and need the motivation. If you are considering OT you should try a class.

I started this gym last August and instantly felt the addiction. I have now gotten many of my…read morefriends to join with me and we are all loving it. What a clean, fun, always changing group of people who motivate each other to get the best workout you could ever get. COACHES are all amazing and push you to do your best. They support you no matter what your ability is. I cannot say enough good about this awesome gym. I look forward to every workout!!!! THANKFUL I walked in..... last August.

I had no idea what I was in store for... but this studio... the workout... blew my mind beyond…read moremeasure! I am a FAN!! Confession... I so thought the name of this place was Orangetherapy. And I was thinking heated orange stones were involved. Now, where I got all this from... IN MY MIND hehehehehee Nevertheless, Orangetheory is where it's at! This ranks above any other group fitness class I have participated in! The Instructor: Sara was so cute and bomb on the headset! I really don't know all of what she was saying, but she was hyped and kept us going what seemed like a full hour NON STOP! Kudos, because that's what I like! I participated in a group session, about 20 of us, men and women and all were of all body types and different physical activity backgrounds. But the one thing we had in common, determination and I love it! Sara was walking around as she spoke through her headset, but I did not feel the work was intimidating nor was Sara forceful or made the environment uncomfy. I was so pumped, I didn't even pay much attention to those around me, I was just focusing on keeping my heart rate up. Sweat is sexy! Squats, rows, jogging, power walking, lifting weights, lunges and high energy tunes coming through the speakers... we were LIT (When you are so high normal words cannot describe. 2. Other word for awesome, hot, cool · lit af: "Ay bruh I was lit af - urban dictionary) and I loved it! Don't forget to place your heart rate monitor just below your breast bone and make sure it was working properly. While some had difficulty with the heart monitor working properly... they still kept up the intensity. I think we were all sweaty. Heck I was worried I was going to sweat my tracks (hair weave) out. That's how intense it was. And I'm not sure, I'm thinking something was up with the orange lighting in the studio... that may have been the heated stones, well heated vibrations that were in my mind... I didn't feel any fans all over the studio, but I recall passing a cool spot or two. Nevertheless, this power hour was high intensity and the sweat and burn out was real! Sheesh! In the studio, there are about three or four 50 in. TV screens hanging up for all to see their stats... calories burned, heart rate, minutes spent in the different zones and a few more other stats. This was amazing! It sure did keep my attention. While I am a competitor, I believe Ryan beat me in calories burned, but I was #1 in minutes spent in the higher up zones...orange and red zones. Go me! Owww! Shannon, the Manager at the front, super informative and definitely seemed like she loved the company as well. She gave me a little background and insight about the company, super intriguing. There are at least four more locations in the 757 and a lot more globally. They offer events and perks to members etc. Great location, awesome vibes, super cute staff and the orange look... fresh and vibrant! I recommend you go! I remember Sara mentioning they never do the same workout twice. Plenty of parking on site. Even though the studio is in a marketplace area, the parking lot is shared, but parking doesn't seem to be an issue. Afterwards, walk over to Harris Teeter to see what you can make or have for dinner etc. So glad I came here for a trial session. Again a group of 20 of us and I believe everyone was super satisfied. Strong is the new sexy and happy is the new healthy... get in to it! Have fun and enjoy life!

I am not sure if i have recovered from my 1st class but here I am writing a good review. I came…read morewith a friend and it was a relay class which she didnt know about. I had my butt handed to me but I DID IT! I went with her because I noticed that she lost weight and looks fit. And I am sick of not being in shape. Everyone was very friendly and welcoming and the coach Stewart was very nice and positive! I love that they own this one and 1st Colonial and I can use both. I am not sure about the membership yet but I need to push myself and go back if I expect to see results. They aren't any more expensive than any other gym like this with classes. They also have an app which I hope I use. I will keep you all posted on my results after a few more classes.

I became a member of Onelife Fitness in August. At first, I was worried about it because I noticed…read morethat Onelife members were very fit, and they seemed like they knew what they were doing. However, once I started going to Onelife, I noticed that that reason, it motivated me to work out more. Another reason why I love going to Onelife is that there are many machines and squat/deadlift stations. I do not have to wait for a long time for the other person to be done with their workout due to that reason. Onelife is clean and organized as well. Their staffs and members return used plates and equipment after use. Their locker rooms are also clean. The only thing that I don't like about Onelife is that they are not 24 hours. We had to keep our membership at my other gym because we go there when Onelife is closed. I highly recommend Onelife for people who enjoys going to the gym or wants to start to have more physical activity.

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

First time i tried on my tux was a few months before my wedding i knew i had to make a change…read more I went looking online and found VBA fitness, not knowing one of my good friends actually goes there. He referred me to Zack. Sat down with him told him i have 6weeks to get ready. He took that challenge that day and we went over what i need to do to lose weight and look good in a tux. He was strict. Made me show him all my meals and what i do outside our biweekly workout sessions. Changed my diet and was more disciplined. He can work with you, scheduling was definitely not the problem. He'll give you a website with workouts there too to make sure youre doing it right. He helped me a lot even after i was done with our contract. I wouldve stayed with him if i didnt move out to Washington.

Zack is not only a top-notch trainer with years of experience - he works with you to tailor the…read moreprogram to your needs. I suffered a shoulder injury and he was able to seamlessly modify the workouts with shoulder-friendly exercises. He is up to date on the research for personal training and implements this into his programs. Hes very friendly, approachable and understanding. I had some personal struggles and he was very supportive and flexible. His ability to build connections with all types of people is really what sets him apart from other trainers. The progress I've made had been amazing and its only thanks to him

- Amazing trainers - Amazing facilities…read more- Best Gym Franchise around - Sauna - Pool Its quite simple really, if youre looking for an amazing gym, this is your spot.

Had an odd experience. Literally harassed me everyday to come to use a free pass, responded finally…read morevia text and asked if I was able to utilize their kids club while I workout, the sales person said yes. Get there, and immediately not greeted, and with a straight face asked if I planned to get a membership today? I hadn't even worked out or toured the facility yet, so weird. And then finally, the man goes oh well it's 10 dollars to use the kids club then. I literally walked out and decided to just keep my membership at crunch.

Fit Proof is worth every minute and every dime! John is…read morelike no other. He is awesome in helping you achieve your goals. He will push you to the max which is what I needed! I definitely would recommend him. He has a way of always motivating me 100% even on the days when I did not feel like working out. I always left thinking I'm glad I came and I feel so much better. Fit Proof is a very professionally run business and the environment is perfect. Simply stated John is AWESOME!!! Thank you John!!

John is a great trainer and offers amazing service. Having had a lot of trainers in the past I am…read morehappy with the motivation and results that I have received with John. Fit Proof offers great monthly rates on personal training and i'd highly recommend him to anyone looking for a great personal trainer. He follows up with me when i can't make it to my training and offers encouragement and support. He has modified my training several times to adjust to my weakness in particular exercises and motivation. The location is also very convenient to my house.

H O P E / F I T / V A…read more I wanted to give it some time before formally reviewing Hope Fit VA. I started coming to Hope Fit when they first opened. I specifically came to break the monotony of my workouts at Onelife. I thought, what a perfect way to break the monotony than by doing something "fun" that is also a workout. Tada, enter "Bungee Fitness"! H O P E / F I T / V A I am typically an introvert with extroverted moments, so group fitness has never been my thing. However I must say this husband and wife duo (Quinton & Sary) know how to make you feel welcome and included. Atmosphere - This place is clean! Crap isn't all over the place, there isn't a ton of people, or intimidating "meat heads" (sorry). Multiple bathrooms with showers. The bungee fitness is separate from the personal training side. Sary leads Bungee Fitness and Q does personal training on the other side. The choice of music while working out is perfect for me! H O P E / F I T / V A Service - "With a smile"! Sary engages everyone in her class. She truly wants to make sure you are getting what "you" intend to get from the class/workout. She is truly accommodating to everyone's needs. She passes out water when she sees you don't have any. It's not uncommon to see Q pop in to get some footage of the class. Sary isn't too serious, she's fun, bubbly and often laughing with the rest of the class, because let's face it... it's fun to bounce around. H O P E / F I T / V A Workout - The beginners class is truly achievable for all shapes, sizes, ages. They are even staring to include children 13 and up. Each person gets to choose how much effort and energy they're putting into their individual workouts. You will do jumping jacks, squats, burpees, knee flys, planks and jogging. If you're like me, you're a sucker for technique, and going "full out" as much as possible. It is totally up to you. Sary has recently took it up a notch by adding the use of weights and resistance bands. This addition to the class with double burpees, lunges, and sharpening everyone's techniques is so up my alley. I love to feel the burn, love to sweat, this is my type of workout. H O P E / F I T / V A Understand that if and when you start bungee fitness, you have to start somewhere. If you are a hardcore gym junkie adjust your expectations for the level 1 class, just enjoy and have fun. If you're anything like me, stick around and you will get to the more intense stuff. I like this type of workout "fun", and want to keep it incorporated into my weekly workouts. Pricing - They are currently updating plans to accommodate number of classes per week/ month. Initially I got 10 classes for the month for $100, and couldn't get them all in. That's too many for me in one month. Oh did I mention they give out discount cards for Krave, which is located next door? What are you waiting for? H O P E / F I T / V A

Oh WOW!! We have been loving the bungee workout studio. She starts you out on the beginner level to…read moreteach you how to use your harness and what the level 1 moves are. She goes step by step, and this is very helpful. Great instructor and she pays attention to all of the class members and makes adjustments to your harness if needed. Best teacher I have ever had and super sweet. What a great experience. Nice air condition inside. Beautiful inside. They also have a couple of changing rooms. We do not live close and want to go shopping and eat so we take extra clothes to change. My friend and I have such a great time. It is so much fun . In fact we had so much fun I did not realize I was working out.

Super early weekday morning and this Planet Fitness was nearly empty. Perfect. I had no problem at…read morecheck-in or finding a locker to store my stuff. A few minutes of stretching and then the 30 minute circuit went well. All of the equipment was working and no one else in this area so no sharing! Afterwards, a quick shower and I was ready to continue my day. This was a good PF and I had a good workout. [Review 913 of 2025 - 1502 in Virginia - 24469 overall]

So excited to write this review! They have improved the gym! I honestly used to consider this my…read moremain PF gym location, but left for about a year due to the machines being so worn and old treadmill belts, bikes, etc. Well...THEY HAVE updated and improved EXCERCISE EQUIPMENT!!!! Bikes and treadmills are fixed and in good condition now. Yayyy!!! It's so beautiful and new inside ! They also moved the equipment in a way that is more natural and less cluttered. I love the staff and management they are so friendly. I'm so pumped to work out here now again . Here I come 2026! It's also so spacious, clean, and parking is easy.

I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.