I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.

Matchbout is truly a home away from home. I have been training with Coach Shannon Brown for over 8…read moreyears now and he has become more like family. At Matchbout you can get one on one training sessions to work on your specific goals, 24 access to the facility with keyless entry. There are are boot camp style workouts, step aerobic classes and more! Free parking is available and I love that I can include my son in my fitness regimen. He too can train and get a workout in while building up self confidence, self discipline and learning about health & wellness Overall I highly recommend this sports training facility. Many athletes come here to train and prepare for their semi professional and professional fights. Some come to spar or simply keep in shape I come to keep in shape and one on one training sessions because I love fitness and live a healthy lifestyle. I enjoy smaller boot camp style classes and not going to a large gym. Smaller gyms feel more like home to me vs bigger gyms you can get overwhelmed with all the machines and feel lost in the sauce, if you know what I mean. Lol If you want to try something new and shake up your old workout routine or simply want to join me for a workout I extend an invite. It's lots of fun.

From the owner: MatchBout is the only fitness brand that owns a fitness facility with 24 hour access to train when…read moreyou want how you want. Built specifically for personal trainers and fitness small businesses gives you, the client, an assortment of fitness options to choose from targeting you specific needs. MatchBout covers the facility and equipment, you cover the required work to be your best YOU.

It was such an incredible workout experience. Trap Fitness…read morewith Qui was a fun yet challenging dance fitness class with trap music. Qui was a great motivator. Her playlist was on point, and she did positive affirmations after every set of workouts. This was her first fitness class since the new year, and she started very strong. She made sure to warm us up and cool us down. She even had a set of workouts that required fitness bands, which were provided. I will drop by again. This felt like such an empowering and safe space. *Parking is hard to find. I recommend getting there about 10 minutes early just to find parking.

Today was my first time attending. I was a little nervous due to my knee and back issues. Cre was…read morevery attentive and provided modified exercises for those of us who weren't comfortable. She was amazing, supportive, and most of all we had FUN! I highly recommend this class and will be going back!

Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

My husband and I moved to the area and needed to find a new CrossFit Gym. We checked out a few…read moreplaces but ultimately chose CFC because we liked the small class sizes and the one on one attention from the coaches. Most classes usually have somewhere between 4 and 10 people in them, which is a good size! The coaches really get to know you and are constantly helping you improve your form and do the movements safely - and of course pushing you too. They do their own programming in house and I find I'm constantly being challenged by each workout. On the weekends sometimes they do events like Muscles and Margaritas which are open to the public and is always a fun time. Get a workout in, make some friends, and enjoy a beverage. I definitely recommend checking them out whether you're looking to join a new gym or you're here on vacation and need to drop in, the owners are super friendly and I know you'll enjoy your time there!

I'm so happy to have become a part of the CFC fam, their direction and coaching has made me achieve…read morethings I never thought I could . Promise for as long as I'm in this area, they'll see me 5 days a week minimum.

Awesome workout facility! The owner Melannie was great at explaining the facility amenities and…read moremembership. Disclaimer: it is hot. Really hot! If you have not done any hot exercise (hot yoga, etc) in the past, you may not feel great after your first workout - but that's because the toxins are leaving your body! Bring plenty of water (in a closely container, no open straws!) and a towel. They provide special heat resistant mats for the isometric classes (Pilates, barre, yoga just to name a few), and also offer high intensity classes such as cycling or rowing. I had a great experience doing the barre class. There is a virtual instructor on the screen guiding you through the poses. You can also schedule your own sessions via the mobile app - it's very easy to either schedule solo visits or with up to 2 friends in the same class. Also a benefit: 24 hour access to members, to fit their individual needs. Definitely a great place to promote your health and sweat it out!

Amazing staff and super clean studio. 10/10 for me! Always a good workout & the staff goes above…read moreand beyond to make you feel special & noticed!

H O P E / F I T / V A…read more I wanted to give it some time before formally reviewing Hope Fit VA. I started coming to Hope Fit when they first opened. I specifically came to break the monotony of my workouts at Onelife. I thought, what a perfect way to break the monotony than by doing something "fun" that is also a workout. Tada, enter "Bungee Fitness"! H O P E / F I T / V A I am typically an introvert with extroverted moments, so group fitness has never been my thing. However I must say this husband and wife duo (Quinton & Sary) know how to make you feel welcome and included. Atmosphere - This place is clean! Crap isn't all over the place, there isn't a ton of people, or intimidating "meat heads" (sorry). Multiple bathrooms with showers. The bungee fitness is separate from the personal training side. Sary leads Bungee Fitness and Q does personal training on the other side. The choice of music while working out is perfect for me! H O P E / F I T / V A Service - "With a smile"! Sary engages everyone in her class. She truly wants to make sure you are getting what "you" intend to get from the class/workout. She is truly accommodating to everyone's needs. She passes out water when she sees you don't have any. It's not uncommon to see Q pop in to get some footage of the class. Sary isn't too serious, she's fun, bubbly and often laughing with the rest of the class, because let's face it... it's fun to bounce around. H O P E / F I T / V A Workout - The beginners class is truly achievable for all shapes, sizes, ages. They are even staring to include children 13 and up. Each person gets to choose how much effort and energy they're putting into their individual workouts. You will do jumping jacks, squats, burpees, knee flys, planks and jogging. If you're like me, you're a sucker for technique, and going "full out" as much as possible. It is totally up to you. Sary has recently took it up a notch by adding the use of weights and resistance bands. This addition to the class with double burpees, lunges, and sharpening everyone's techniques is so up my alley. I love to feel the burn, love to sweat, this is my type of workout. H O P E / F I T / V A Understand that if and when you start bungee fitness, you have to start somewhere. If you are a hardcore gym junkie adjust your expectations for the level 1 class, just enjoy and have fun. If you're anything like me, stick around and you will get to the more intense stuff. I like this type of workout "fun", and want to keep it incorporated into my weekly workouts. Pricing - They are currently updating plans to accommodate number of classes per week/ month. Initially I got 10 classes for the month for $100, and couldn't get them all in. That's too many for me in one month. Oh did I mention they give out discount cards for Krave, which is located next door? What are you waiting for? H O P E / F I T / V A

Are you looking to elevate that heart rate? Have fun? Dance? Try something new? Meet very awesome…read moreminority owned business owners? Be treated with top notch customer service? Then this is the place to visit! I tried the beginner bungee class tonight and had a great time! Instructions were given very clearly. If I didn't feel comfortable with the bungee or my harness, they adjusted and made corrections immediately. I enjoyed how the class wasn't too big where one could feel lost in numbers. More of my friends and family want to give it a try so I will definitely be back!