Wow!!!!! This was the beesssstttt workout I have ever had in all my years of being an adult. This…read morewas such an intense workout. I've been wanting to attend a class here for yearssss. But I'm not going to lie I was a little intimidated taking a class when I watch their videos on Instagram. But a couple of days ago. I said to myself life is to short. What the heck! Just go for it. I didn't want to go alone. So I bought my little brother along with me. If you want to take a free intro class just go online to their website and sign up. The intro class is so worth it to actually see what it's all about. I've seen kickboxing on lifetime shows. But let me tell you. It's nothing like what you see on TV and how easy actors and actresses make it seem. It was a serious WORKOUT!!! But a great workout! At one point I did feel a little light headed. And thought I was going to pass the hell out. Lol! Smh! I look over at my little brother like helpppp!!! Lol! I couldn't make it to my water. So I just leaned on the wall to take some deep breaths. I couldn't go out like that and pass out on my first day. Everyone motivates each other. No one judges each other. I loved that! You don't find that at most places. Wow those women and men had me all pump up! I'm trying to be fit this winter just like them! The membership prices weren't to bad too. They also have punch cards for a certain amounts of classes too. I'm not going to share all the juice. Cause what you need to do at this very moment. Yes you can do it!!! Go and sign up for their intro class to see what it's all about. Its super worth it! Then you can go from there!!!

Pretty good gym, but i've never see the owners/main trainer not even once in my time thereread more

I've always loved kickboxing so since I've started trying to work out more, I've been on the…read morelookout for good kickboxing classes. I'm definitely not a pro but coming to Ilovekickboxing makes me feel like one! The staff is friendly and really motivating and the workout area is spacious. The classes start off promptly with a 15 minute warm up which ALWAYS kicks my butt! It's perfect for getting my heart rate up and prepares me for the six bag rounds. In between the warm up and bag rounds, the trainer leads us through stretches and informs us of any specials or events going on during the month. The bag rounds consist of different combinations of punches and kicks and the trainer goes around making sure everyone understands the combos and is performing them properly. After bag rounds, we do partner rounds and it's perfect for the cool down phase. It's a bit expensive but there's different types of memberships offered. I got the 65 class card and I can come into the facility for any class time and it lasts for a year or until I run out of classes. The only thing I wish they would do is clean the mats between classes...definitely since most people workout with bare feet in the facility!! Overall I really enjoy the classes here and I love how they always have contests going on to boost our motivation!

I signed up for the 3 class deal which was 19.99. They called me immediately after signing up…read moreseveral times to schedule my first class and even when I did finally schedule, they were still calling me trying to get me to follow there Facebook, and confirm that I was coming to my class. The staff also would call and ask me several questions about why I'm choosing this gym and just all kinds of unnecessary things in my opinion so I had to quit answering the calls. There's nothing wrong with selling but sheeshhh, the sales thirst is real here. When I arrived to my first class I was given the grand tour then I received my free pair of gloves which were in the color black. I wanted pink instead and had to pay 15$ extra for that. You will also need to purchase wraps for your hands. so keep that in mind. when you purchase the bundle, only the gloves will be free. Long story short, I made it to my first class and loved it. The instructors are really good, and take there time with you. But of course after completing my first class more sales pitching was pushed my way. I wish they would start trying to sell you the membership after your last class which makes sense because damn Pam, its my first class, can I try all 3 to determine whether I want to join or nah? What was more annoying was the membership fee which was a whopping 145$ per month for 12 months! With an initiation fee of 150! but if you sign up your first class (hence why they pitch the member ship to you so soon) the initiation fee will be brought down to 50$. I was sooo looking forward to getting a membership here. I really like this place, its a very fun way of working out compared to the gym but 145$ a month is not affordable for me. I used to belong to Title Boxing and there membership was only 74.99 so I came in expecting a price point of that nature not 145$. Oh well, back to the gym I go.

This was a great experience my first time with sport fighting! The atmosphere was really open and…read moreencouraging, classes were always challenging but I learned something new every time I went and felt good about practicing it on my own. Unfortunately I was only in town for a couple months but I got to attend one of their annual barbecues which was a blast. I mainly did BJJ and Muay Thai here and I would highly recommend it for anyone in the area and all skill levels!

If you are looking for a technique focused training program look no further…read more I have been a member of Grindstone Athletics since they opened in January of 2018, I have been training Muay Thai for over 4 years. The advances that I have been able to make due to the constant critique and attention to detail from my coaches Tom & Chase are unbelievable. I make mistakes daily, but the key is they are teaching me how to fix my mistakes one step at a time. Slowly molding me into a stronger, better version of myself. I have also gained another family in Grindstone, the friendships forged in the gym are meaningful and lasting. It is undeniable when you step onto the mat with these two that they love what they do and they love teaching and helping others learn their art. Under the watchful eye of coach Tom I will be venturing into his weight training program starting tomorrow, I couldn't be more excited but surprisingly not nervous at all because I know he has my best interest in mind. If you are looking for a clean, centralized, laid back gym; it doesn't matter if you are a beginner, a pro fighter or someone looking to bulk up or slim down, Grindstone Athletics is where you can reach your FULL potential if you are willing to give them your potential!

I signed up for 6months because I loved a specific trainer named Micah. After 4 sessions my trainer…read morewas gone because 9Round couldn't afford to keep him. (Their words when I inquired where Micah was). I went to 3 more sessions after he left and simply did not enjoy the energy in the facility with Micah gone. The owner was running the facility. I have several reasons for not enjoying myself but one can simply say our energies did not align. That's ok. In life we don't always enjoy every person. Instead of being rude and telling the owner I wasn't feeling her I quietly went away. Keep in mind I expressed that I only signed up because of Micah.... After that, I quietly went away, never returned. Closed my credit card and that was that. (My time in the gym was paid in full) I'm leaving a review because they sent me to a collection agency!! I wasn't feeling the owner. She was scattered every time I went back. Something was broken every time I was there, lack of focus with clients, low energy, mentioned they weren't making any money, the music was completely different than Micah's play list. Some energies simply don't mesh and that's ok. I'm sure the owner is a nice lady. I just wasn't feeling her energy and simply would not have signed up if not for Micah. I emailed them and the situation has not been resolved. Ignored actually. New staff is inevitable they said and they have no control over sending me to a collection agency. No concern for my mental state even though this is a place that promotes healthy lifestyles. Micah was the first person I put my trust into in a long time as I'm going through a lot of personal trauma. I want to be around people I enjoy. Enforcing a contract to this extent is a predatory business model. Be warned....Don't sign up for memberships.

I'm been going to 9Round since 2014... the best workout Ive ever got... I lost over 30lbs...every…read moreday is a different workout...amazing trainers.... 30 minute full body workout....Nate the owner is an amazing guy!! offers discounts to EMS,Fire, PD and teachers... 1st workout is free...I highly recommend giving it a try!!

This gym is awesome! My gf and I had so much fun during our first workout with Ashlee! I was…read moreskeptical about whether a 30 minute workout would be "enough," but the workouts are so engaging I worked up a sweat and felt amazing afterwards. I didn't just feel like I was working out, I felt like I was working on a skill.

The night before my free trial, I woke up in a cold sweat (no, really). Nightmares of middle and…read morehigh school gym class flooded in. It was the only class I ever failed, and don't even get me started on getting picked last for activities. Kids would actually bribe me not to choose their team (hey, lunch money is lunch money. Watch out, cafeteria smiley fries!) WHAT was I doing WILLINGLY going into a GYM of all places? In my mind, ab wheels, wrecking balls, and burpees were words solely reserved for the most terrifying horror stories. I didn't know how to do a pushup, and any time I'd bought a month of gym classes in a moment of misplaced optimism, I never made it past one class (that one cycling/barre class was basically a near-death experience for me). Nothing stuck. But, alas, it was the year 2020. I hadn't even dared trying on a pair of jeans after over 6 months of quarantine. Those were desperate times, so I mustered up all my courage, and on I went. I was greeted by the loveliest and sweetest scarlet-maned trainer, who gave me the run down. 9 rounds, 3 minutes each, 30 seconds of an active rest between stations. It was go time. Was I crawling from one round to the next? Yes. Did I need a step stool to reach the bag? Yes. Have I punched myself in the face multiple times? Yes. Did I look like one of those wacky waving inflatable arm flailing tube people outside of car dealerships? Yes, yes, and yes. But, to my shock... I actually *loved* it. And at the end of the session, the trainer didn't make me feel stupid. She made me feel STRONG, for the first time EVER in a gym setting. That's pretty sweet. And that's how you'll feel coming here, too. So almost 200 classes later, I can't say enough good things about this place. I look forward to coming as often as I can, seeing friends, and getting stronger, one small baby step at a time. It's the best. (And I actually put an ab wheel on my Christmas list? What madness is this?!) WHAT'S TO LOVE ABOUT 9ROUND? - You feel like you're a part of a family. - The trainers actually care about you. You're welcomed every time and they're pretty much the best people ever and will brighten up your day. - You get a fighter name.. so what's not to like about that? You get to live your secret dreams of being a ninja. - You're the only one at your station at a time, so you're not comparing or competing with anyone else. - The trainers really work with you and help you be the best you can be. They're kind of like your personal Jedi-sensei-master. - No class times, so it's super convenient. - The workouts are amazing, and it's never the same things twice. (Shoutout to the 5'1 sweat puddle I mop up each time at the end of Round 9. Don't worry, they do a great job of sanitizing EVERYTHING.) - You'll be challenged, celebrated, and championed. - You'll watch yourself be stronger, healthier, and more confident. - And I guarantee you'll actually love it. Who knew a gym could be fun? HIGHLY recommend. There's basically no down side... so why not give it a try? The first class is 100% free. Whether you can grate cheese with your abs or you are haunted by the ghost of gym-classes-past, this place is for YOU, and it might just change your life. P.S. - You might fight yourself incorporating your sweet moves into your daily routine, like roundhouse kicking the fridge closed, dropping to a one-armed burpee to pick up the phone you just dropped, or doing high-knees down the hallway at work to deliver paperwork to your colleague. But won't you look cool doing it? You've been warned.

The coaches here are excellent - knowledgeable and good at conveying information. So far, I've…read moretried the Muay Thai, bag class, strength and conditioning, and MMA wrestling classes. All of which are fun while maintaining a good intensity, and there are plenty of women to train with. Everyone I've met have good vibes which also makes training great.

Muay Thai class was so awesome! There is strength and conditioning class as well! I had such a…read morewonderful training!

I've gotten a lot out of going to the BJJ sessions here and after meeting all the students and…read moreteachers I am really looking forward to learning everything I can from them. Whether that's how to roll better or live my life better this dojo has a lot to offer for everyone of all ages

My daughter started taking Karate here about three months ago. Already noticed a major improvement…read morein her behavior, self-confidence and discipline! Mr Ron and Mr Lehman are fantastic with the students and go out of their way to assist when they need a little help learning correct form. Definitely recommend Kobukan to anyone!

I love going here! The classes are intense and super fun! Vanessa, Coach Merv and Couch Rob are…read morewelcoming and motivating and it is a pleasure to work with them. I highly recommend trying them out!

Now I'll be honest, kickboxing is nowhere up my alley, near my road...none of that. Though, a…read morefriend brought me here for a try and I'm so glad she brought me here! As soon as I walked in, everyone was super welcoming. Kickboxing knowledge on ZERO but that was no problem! They quickly got me acquainted with my gloves and the different moves. It was a lot to remember on the spot, but they were great with walking around throughout the workout to encourage + correct. Talk about a workout! 30 minutes on the bag + 30 minutes doing work stations. I think my favorite part was the variety of people. We were spaced out and stations were cleaned after each use. If you're interested in giving kickboxing a try, this is definitely the place!