John and I began a journey together to save my career and improve my life. I have always struggled…read morewith weight gain and it is not compatible with my military career. John listened to my goals carefully, and helped me to develop a plan that was rigorous, yet sustainable! I couldn't believe it when it started to work, I have been disappointed so many times. Now after several months, it just keeps getting better. As I get more fit, John works with me to revise my goals and keep challenging me. He calls it "mixing it up"! For me, it means varied, interesting, challenging workouts that aren't monotonous. I keep working out, and I keep getting results. This is the real deal. It takes work and dedication on my part, but it is matched minute by minute by my trainer. I know he spends time outside of my workouts planning to help me reach my next goals. I can't say enough about how excellent this program is! Tamara Alexandria

Fit Proof is worth every minute and every dime! John is…read morelike no other. He is awesome in helping you achieve your goals. He will push you to the max which is what I needed! I definitely would recommend him. He has a way of always motivating me 100% even on the days when I did not feel like working out. I always left thinking I'm glad I came and I feel so much better. Fit Proof is a very professionally run business and the environment is perfect. Simply stated John is AWESOME!!! Thank you John!!

Lacey is amazing caring and she has a whole body view. From meditation to mobility and body…read moremechanics to cardio and strength, she classes and personal training sessions cover anything you need I have arthritis in my knee and she works around limitations and meets you were you are on your fitness path. You never have to be intimidated to start.

I have been going to Lacey Lee for about 5 months now and I have nothing but positive things to say…read moreabout this gym. I have been a member of many gyms - from Manhattan to California - and attended many different kinds of workout classes. The classes at Lacey Lee are among the best I have attended. The instructors are excellent, enthusiastic and are able to challenge the members without being overbearing. The gym itself is small, but big enough for the intended purposes and the equipment is all in good shape. The classes are variable enough that you never get bored, but consistent enough that you know you will get a great full-body workout every time. Besides all that, the members are very welcoming and the gym has a great community feel. Highly recommended!

I never in a million year thought I would join a CrossFit gym. I found them intimidating and not…read morevery welcoming the few times I took a complimentary class elsewhere. Somnium has completely changed my mind about that! From the second I walked in the door just to get more information I felt welcome. I love the fact that there is a Phase One (beginner class) that you can stay in for as long as you want to get comfortable with the "lingo" and movements. Coach Brian is so kind, patient and a amazing coach/teacher! I was surprise by how quickly I caught on and how excited I was to move onto the regular group classes! The biggest thing I have learned through the all the coaching is that CrossFit actually is for everyone. There is not a single activity that can't be scaled to your ability. The coaches never leave you on your own to figure out how to scale if you need to - and they give you that push to break out of your comfort zone when you don't believe in yourself. (Shout out to Ian and Tyler there!!!) On top of the top notch coaches they have the BEST members in town! You'll hear it over and over - but it's true - I joined a gym but ended up with an extended family!!! I have lost weight and gained muscle which is awesome but what I did not expect to gain was a new found confidence in myself - that's worth more than i can even explain. It may sound dramatic but joining Somnium saved me when I was in a pretty low place and I am happy everyday I walked in the door to take a chance!

This place is awesome. Facilities are really clean and the staff are super friendly. They do you…read morebody scans to help figure out a nutrition plan as well that most places you have to pay extra for. Austin, Jesse, Ian, Mel and Bryan are fun coaches that know how to both push you and make you feel comfortable all at the same time. We all dream big, and this place will make those dreams come true!

After talking with some friends, we decided to stop by for a Saturday session. One of us had been…read morehere before, which is why we knew, but I think they have more information available on their Facebook page. Showed up at 850 for the 9am class that's free to the public! I was greeted and given info on where to find the bathroom, etc. to include signing a waiver since it was my first time. I believe they keep the waivers + your name in their database for future reference. I like that they also have a water bottle filling station versus just a regular water fountain. The employees were super kind. Overall, I actually enjoyed! It was group fitness with rotation that you only made through one round with for a total body workout. Closer to the end of the hour, we all went outside (since it was still nice) and did a few outbacks (sprints) in small groups. The music was good and the instructor was motivating. A little far for me, but I would make the drive to do the class with friends every now and again. Appreciated not being hounded to sign up for regular classes or anything. Come quick because the class fills up!

Love this place definitely get a full-blown workout. If you don't live in Virginia Beach area go…read morecheck out other locations.

I honestly love RPT Detric and the team of instructors who are knowledgeable and kind. I had double…read moreknee replacements I'm free to go at my pace and not pressured. I love my workout buddies look forward to our time together, Shawand

Results is the best individualized group training that I have ever been to!!! They provide specific…read moreassistance for each person in their class. Classes are set up to build on each other and can be for any athletic level, with modifications for each exercise to make it easier or harder and to assist with any injuries. They provide a weekly informative brief prior at the beginning of your session to help educate you on when you are not in bootcamp. Assessments are provided to help track your progress or to develop an attack plan. Detric and Brittany provide a fun environment where everyone wants to push themselves just a little harder. "Mind over matter", "Time of intention" "Short amount of time" The group setting is very helpful to provide encouragement and accountability. Highly recommended!!!!

I've been coming here for almost three months now. Willie is a great trainer and genuinely cares…read moreabout his clients and helping them achieve their goals. He is even cool with me bringing my 9mth old baby with me to workouts. No two works outs are the same. You won't get burned out on kettle bells, etc. He truly does mix it up. So, if you're looking for a challenging, tailor made workout, check this place out.

The gym offers fun classes like Zumba, Bootcamp/Body Weight Training, Ripped, etc. as well as…read morepersonal training. Instructors/Trainers genuinely care for your well-being, are always encouraging and positive and offer varied and challenging workouts/exercises. Willie, Piedad and Erica take time to show the proper form/steps and always provide alternatives based on one's capabilities. No boring routine classes. No intimidating atmosphere here unlike in the bigger gyms. Everyone is very welcoming and friendly. Quite affordable too.

If you prefer privacy and a more family-oriented vibe while working out then this is the place for…read moreyou. Private studio that offers individual or group sessions. The staff is so nice!!!

Very pleased with my experience at cfit. Fantastic environment, friendly staff,super convenient…read morefor my crazy busy life. James has made all the difference. He has worked with our 17 year old son and now me. Feeling better than I have in years.

Absolutely exceptional in every single way! Michael is…read moreextremely reliable-always ready to start training ahead of time with an exercise routine already planned. Sesions are challenging and fun. He is always encouraging and has an extensive knowledge of his profession. I highly recommend Michael to anyone interested in improving their fitness goals!

From the owner: Personal Training, Health Coach, Group Training, Fitness Coach, Sports Specific, Obstacle…read moreCourse/Mud Run Training