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Club Pilates Norfolk

4.5 (4 reviews)
Closed • 6:00 am - 8:00 pm
Updated 3 months ago

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Pilates, Health & Dance by Everlea - PHD's waiting area with a reformer in front.

Pilates, Health & Dance by Everlea

5.0(14 reviews)
1.0 mi

First, you walk into an intimate and welcoming Pilates Studio where you immediately feel at ease…read moreand safe. Everlea is outstanding in every way whether it's group or private sessions! In group, It is uncanny how she has an eye on everyone, so you might feel a light touch on your knee to keep it aligned while she's ensuring the group is inhaling and exhaling at proper intervals to optimize your workout. In private sessions (which I am enjoying right now during the healing of my broken arm), she isolates the intended muscle(s) so no impact to the injured area. She has also helped me with my PT exercises and puts a Pilates spin on it. Even when I was uncomfortable due to chronic pain (that has subsided, thank goodness) and not at my best, she encourages me. Thank you, Everlea, for being you! So grateful!!

The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

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Pilates, Health & Dance by Everlea - Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

Pilates, Health & Dance by Everlea - Mat Pilates

Mat Pilates

Pilates, Health & Dance by Everlea - The owner of the business, Everlea Bryant McGrath

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The owner of the business, Everlea Bryant McGrath

Integrative Physical Therapy & Wellness

Integrative Physical Therapy & Wellness

4.8(4 reviews)
0.2 mi

I've left a review before but for some reason it's not showing up. I can't say enough about how…read moreamazing this place is. I've been in physical therapy with other companies for over 6 years now, and this was the first place to actually recognize what exactly is causing my pain. I primarily worked with Krysia and Catherine. Catherine taught me so much about the importance of the mind to muscle connection. You don't have to exhaust yourself with tiresome workouts- she showed me exactly how to engage the exact muscles I needed to. This made it easier, thus leading me to practice constantly. I find myself doing it when I'm just sitting in traffic or laying in bed. You don't have to get sweaty to perform physical therapy! I could physically see a difference in my posture and mobility. Krysia helped identify the root of my pain and validate exactly how much pain I've been in. She was able to bring so much relief to my body. Literally from head to toe. For years, I was convinced that I would just constantly be in pain, but she brought faith back into my life. I fully believe now that I can be strong and live a less painful life. I've also seen some of the other practitioners in there, and they have always made me feel so welcomed while providing just as high of quality work. Including Maureen at the front, who helped me on many occasions with getting appointments that helped suit my hectic schedule. Also they have a great virtual app for communicating with your provider and tracking appointments. I love this company. These women are all so educated. I had navy doctors tell me I was fine for years. Now I know that I wasn't fine, and thanks to this team I'm finally able to get the help I deserved all along. This company helped give me my life back. 10000% recommend!!

Krysia is so helpful and extremely knowledgeable. She was the first physical therapy office that I…read morefelt like understood my physical and medical situation. While I had to be put on her waitlist it was completely worth waiting and the office called me the moment they had a cancellation 10/10 would recommend!

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Integrative Physical Therapy & Wellness
Integrative Physical Therapy & Wellness
Integrative Physical Therapy & Wellness

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The Gym Downtown - Gym Perks! Know what you're entitled to when you're here with us! Get your facts and your fitness goals right!

The Gym Downtown

3.3(12 reviews)
1.7 mi

I was so bummed when I had to cancel my membership to the Gym Downtown because I was leaving my day…read morejob in downtown Norfolk where the gym is located. I used to work out there during my lunch hour. Alas, it didn't make sense any more to belong to a gym so far from my house. I've since joined a corporate gym (I won't say which one) for convenience sake and the difference is like night and day. The Gym Downtown is certainly not the fanciest gym around, but it's independently owned and has a great family feel. The people that work there learn your name and seem not only excited to see you every time you come in but ready and willing to go above and beyond in motivating you to meet your fitness goals. They have a good varied group fitness class schedule, including lunch time classes during the week for people who work downtown. I like the way it's laid out on two floors and the way you can look out onto Granby Street through the huge windows. The bathrooms and showers are very nice. The ONLY amenity I missed there was a pool. But that's what VB rec centers are for.

Fantastic gym for true lifers who need the basics and then some. I powerlift and it had all I…read moreneeded. Squat racks, platform, barbells, benches. Also has some rare hard to find items I like to use. Very nicely kept, clean, organized. 3 levels of gym space designed by room and floor for upper and lower body and cardio plus functional sports training type exercise. Danny is an awesome owner and person. Super kind and very friendly to speak to. Hooked me up solid with a 3 day pass while in town for a conference near by. Way cool. Great gym for locals and tourists or just passing by.

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The Gym Downtown - 1 of 7 Different workout zones spreadout through our 15,000sq.ft facility, dedicated to nothing but "Free Weights"!

1 of 7 Different workout zones spreadout through our 15,000sq.ft facility, dedicated to nothing but "Free Weights"!

The Gym Downtown - Come and be a part of The Gym Downtown community and see what you've been missing out on!

Come and be a part of The Gym Downtown community and see what you've been missing out on!

The Gym Downtown

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Club Pilates Norfolk - pilates - Updated October 2026

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