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    Pure Barre

    4.8 (4 reviews)
    Closed 6:00 am - 7:00 pm

    Services - Pure Barre

    Group fitness

    Virtual fitness classes

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    Pilates, Health & Dance by Everlea - PHD's waiting area with a reformer in front.

    Pilates, Health & Dance by Everlea

    5.0(13 reviews)
    0.5 mi

    The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

    I had chronic lower back pain for over a decade due to L4/L5/S1 vertebra issues. After 6 weeks of…read moreworking with Everlea, my pain mostly disappeared. After 12 weeks my pain was gone. She worked with me slowly at first to figure out what muscles were tight or loose, how to balance the imbalances, and then helped me with my strength and flexibility. She worked with me at the pace my back would allow. Now, my core is so much stronger, my whole body is more toned, and I look forward to every class and training session. Everlea is kind but firm, her exercises are varied and challenging, and my body feels so much improved.

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    Pilates, Health & Dance by Everlea - Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

    Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

    Pilates, Health & Dance by Everlea - Mat Pilates

    Mat Pilates

    Pilates, Health & Dance by Everlea - The owner of the business, Everlea Bryant McGrath

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    The owner of the business, Everlea Bryant McGrath

    Club Pilates

    Club Pilates

    4.5(4 reviews)
    0.5 mi

    FIRST-Time Review of Club Pilates Cardio Sculpting Class-WOW!…read more First of all....I SURVIVED! Second of all..I loved every minute of it!! As a first timer walking into Norfolk's Club Pilates Cardio Sculpt class, I wasn't sure what to expect. I had only done the free intro class last week, so I guess the class was going to do, maybe a little reformer work, some light stretching, nothing too crazy! Baaaby! SPOILER :Mama got a FULL body, heart pumpin', sweat drippin', muscle shakin' workout tuhday!! What surprised me most was how seamless the class blended traditional Pilates movements with cardio burst, like leg circles, jumping lunges, squats, and core-cardio sculpting!!! What?! Yes! My abs, arms, and glutes, are still talking about it. Despite being a newbie, I never felt lost. Pam, the instructor, offered mods and checked on me and others often. Everyone in the room was sweating, smiling and breathing. lol. I'll be back!! Take advantage of a free class. You'll be hooked like I was!

    I started going when they first opened up, and had been going there for about a year before I…read moredecided to cancel my membership. The facility itself is very clean, the instructors were pretty good (shannon was my fave!), but as the studio grew in popularity classes became impossible to come by unless you scheduled them a month in advance. I ended up wasting credits due to not being able to find classes that fit my schedule. I also never was able to progress past a level 1 class even after going to 3 or more classes a week for a year. I had previously done traditional mat Pilates in my 20's and had faster growth with that than with reformer Pilates. I hope they can either open another studio in Norfolk or expand the current studio to accommodate all their clients. More weekend classes and evening classes would work really well for those with traditional job schedules.

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    Club Pilates
    Club Pilates
    Club Pilates

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    Integrative Physical Therapy & Wellness

    Integrative Physical Therapy & Wellness

    4.8(4 reviews)
    0.1 mi

    I've left a review before but for some reason it's not showing up. I can't say enough about how…read moreamazing this place is. I've been in physical therapy with other companies for over 6 years now, and this was the first place to actually recognize what exactly is causing my pain. I primarily worked with Krysia and Catherine. Catherine taught me so much about the importance of the mind to muscle connection. You don't have to exhaust yourself with tiresome workouts- she showed me exactly how to engage the exact muscles I needed to. This made it easier, thus leading me to practice constantly. I find myself doing it when I'm just sitting in traffic or laying in bed. You don't have to get sweaty to perform physical therapy! I could physically see a difference in my posture and mobility. Krysia helped identify the root of my pain and validate exactly how much pain I've been in. She was able to bring so much relief to my body. Literally from head to toe. For years, I was convinced that I would just constantly be in pain, but she brought faith back into my life. I fully believe now that I can be strong and live a less painful life. I've also seen some of the other practitioners in there, and they have always made me feel so welcomed while providing just as high of quality work. Including Maureen at the front, who helped me on many occasions with getting appointments that helped suit my hectic schedule. Also they have a great virtual app for communicating with your provider and tracking appointments. I love this company. These women are all so educated. I had navy doctors tell me I was fine for years. Now I know that I wasn't fine, and thanks to this team I'm finally able to get the help I deserved all along. This company helped give me my life back. 10000% recommend!!

    Krysia is so helpful and extremely knowledgeable. She was the first physical therapy office that I…read morefelt like understood my physical and medical situation. While I had to be put on her waitlist it was completely worth waiting and the office called me the moment they had a cancellation 10/10 would recommend!

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    Integrative Physical Therapy & Wellness
    Integrative Physical Therapy & Wellness
    Integrative Physical Therapy & Wellness

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    Pure Barre - pilates - Updated May 2026

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