A very strong experience with Restorative Therapy for physical therapy…read more The location is beside Virginia Beach General Hospital on First Colonial, parking is plentiful and recently repaved. The area is kept tidy. Signage is by the road and door, but a bit difficult to locate the first time. The front office staff Joan is friendly and helpful with billing most all insurance plans and making appointments. They also follow up with email reminders, cancellation fees apply if no show, or cancel less than 24 hours. The practice is as close to concierge as you can get, but fees similar to large operations. Restorative does one on one physical therapy with clients for one hour. You get personal attention the entire time. I had the fortune of working with Britany who was amazing! I would absolutely recommend Restorative Therapy for all your physical therapy needs.

Pregnant with my first, I'd been experiencing back pain into the second trimester. Especially after…read morelong walks, it would take a second for me to walk straight. I was torn between seeing a chiropractor vs. seeing a physical therapist. I decided to go with physical therapy, as I trust those at Restorative Therapy Co. Best decision I could have made! My weekend job requires hours on my feet, leaving me with pretty severe back pain. The convenient at home stretches that they provided me with are an absolute GAME CHANGER. Once I do my stretches, I feel like I've been realigned and the pain completely subsides. I find comfort having gone this route, vs. seeing a chiropractor, because it's given me a long term solution to my back problems. Huge thanks to the team at Restorative!

First, you walk into an intimate and welcoming Pilates Studio where you immediately feel at ease…read moreand safe. Everlea is outstanding in every way whether it's group or private sessions! In group, It is uncanny how she has an eye on everyone, so you might feel a light touch on your knee to keep it aligned while she's ensuring the group is inhaling and exhaling at proper intervals to optimize your workout. In private sessions (which I am enjoying right now during the healing of my broken arm), she isolates the intended muscle(s) so no impact to the injured area. She has also helped me with my PT exercises and puts a Pilates spin on it. Even when I was uncomfortable due to chronic pain (that has subsided, thank goodness) and not at my best, she encourages me. Thank you, Everlea, for being you! So grateful!!

The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

Such a personal, amazing experience in this hidden gem. All the instructors are so inclusive,…read morewelcoming, and supportive here. The classes are appropriately challenging and engaging, all offering different modifications for any level(athlete to injured). Additionally, the studio is very affordable with great client deals! Jennifer encouraged me to keep pursuing my teaching journey and blessed me with the opportunity to get my practice teaching hours here, in which I learned so much and developed great relationships with clients and instructors.

I love this studio. I have been doing privates with Jennifer R ( owner). So knowledgeable,…read morefriendly, and experienced. I highly recommend this studio if you want people who actually know Pilates and have been doing it and teaching for years.

This was my first time trying reformer Pilates. I was a bit nervous as I haven't done any exercise…read morein a long while. Everyone was super friendly and welcoming. The instructor gave me a brief synopsis on how the reformer worked and let me know if needed any modifications to let her know. I actually didn't. I also liked that the class was a smaller size, there were six of us. The workout was hard and my legs are jelly but what an amazing workout! I may be hooked!

Oh my gosh I love this place! Brittany is such a gem & I have developed more core…read morestrength/stability than I've ever had in my life (just from the baseline classes!!!!). I've never truly enjoyed a workout class the way I do at PureCore, and I'm so grateful to have found it.

Nancy is one of the BEST instructors. Very conscious of individual needs and based on the original…read moreinstructor, Mr. Pilates himself. Mat classes and reformer classes are challenging and based on the individual. If you are looking to practice Pilates, you can find no better of an instructor who is passionate and constantly striving to improve her instruction as well.

Did a session here with my mom and we were both so pleased with Nancy's care and instruction. She…read moreis exceedingly patient, knowledgeable, and a pleasure to be around. So grateful my mom (who is about to turn 75!) has a safe place to help her achieve her health and fitness goals!

I have a friend who works here that recommended a 21 day trial special that is currently going on…read moreuntil July 9! I'm not done with my trial yet, but even after one week, I've already seen a lot of progress in my body. On day one, I was a little lost. Came in a little intimidated BUT Tara was so welcoming and helpful. Obviously you have to ease slowly into working out again if your body isn't used to it, but every coach gives you different moderations of the circuit workouts so that you don't hurt yourself. They listen to your needs and prior injuries and health concerns to make sure you're not straining yourself, but still working hard to get that workout done! What's most important to them is that you're moving. You don't have to go too hard if you can't, they're just proud that you even took the step of showing up! There's a different kind of workout each day of the week that concentrates on different sections of the body or the workout technique of the day from cardio to leg day to arm day to athletic training, etc. It is a little pricey for a membership, but if you can squeeze it into your budget, I definitely think it's worth it. You can tell in your every day movements that burn has been helping. I'm breathing better during any other physical activities (like going up the stairs lol you can't tell me that you don't try to hide your breath going up some stairs sometimes. I'm usually winded, but the other day, I CHOSE to go up the stairs instead of the elevator. Who am I??), I'm getting up without grunting, I'm choosing better for my bodily health. It's so nice! And honestly what I needed for this summer. Hope you guys get the chance to check it out!

Love Love Love Love BurnBoot Camp! This location has only been open a little over a month due to…read morethe COVID and I can only say great things. Finally, I've found a gym where I belong. Each workout runs about 45 mins so you are in and out! Such a great stress reliever! Our head trainer Lauren is amazing and has positive energy!Burn has a great vibe and everyone is so friendly. It's a little on the pricey side but it's so worth it ! It's located in a good area and easy to get to. The gym is clean and organized, following CDC guideline!

Joe is by far one of the greatest trainers! He is very engaged and cares so much about his…read morecustomers! Highly recommend!

Only worked with Nikki for about 3 months, but she whipped me into shape! I lost About 16lbs in…read morethat time. And I'm only 5ft started at 116 so it's harder for me to lose weight since I'm already petite. But she helped me stay motivated and i have never felt better than I do now. If I was able I would keep working with her. But I am glad I get to carry on with the knowledge she provided me. Thank you Nikki

First time visiting and was down right impressed! They are a full service gym, massage and physical…read moretherapy operation that strictly runs by appointment only from their website. The location faces Holland Road with plenty of parking. The lot and walk up tidy. My sons massage therapist Colleen was waiting outside for his arrival for his first appointment. The interior is set up with a larger room in the middle for yoga, spin etc. A smaller room has weights. Massage and PT is in the rear. Everything seems like a concierge set up, but prices are affordable and in line with others. I met owners Brian and Melissa Wilson. Brian was kind enough to provide a tour. A Men's and Women's shower is provided. Appointments are done on their awesome customer friendly website that he created and runs. They specialize on team training and offer deep discounts with specials going on now in the Summer. My son had a fantastic one hour massage and massage therapist Colleen explained everything well before and after. She was the primary reason we chose Unify. I would without reservation recommend Unify's services. Physical Therapy is subbed out by a Direct Performance group that works under their roof.

Unify is the best gym in Virginia Beach! The personal trainers are awesome! Everyone is so…read morefriendly and caring! No matter what level you are at, they will motivate and support your individual goals!