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    Dawn Pilates Studio Chesapeake

    5.0 (4 reviews)
    Closed 7:00 am - 11:00 AM
    Updated 2 weeks ago

    Services - Dawn Pilates Studio Chesapeake

    Group fitness

    Virtual fitness classes

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    5 years ago

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    5.0(13 reviews)
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    The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

    I had chronic lower back pain for over a decade due to L4/L5/S1 vertebra issues. After 6 weeks of…read moreworking with Everlea, my pain mostly disappeared. After 12 weeks my pain was gone. She worked with me slowly at first to figure out what muscles were tight or loose, how to balance the imbalances, and then helped me with my strength and flexibility. She worked with me at the pace my back would allow. Now, my core is so much stronger, my whole body is more toned, and I look forward to every class and training session. Everlea is kind but firm, her exercises are varied and challenging, and my body feels so much improved.

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    Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

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    The owner of the business, Everlea Bryant McGrath

    Club Pilates

    Club Pilates

    4.5(6 reviews)
    15.2 mi

    Please document all conversations noting to whom you are speaking. I had to discontinue my…read moresessions due to doctor's recommendations. I wanted to be sure the doctor's note remained in effect for the upcoming month so I was not charged. I was told it was. However, I saw that I was charged on my account. When I called, it was my word against their's and I had nothing to fall back on. I had been so pleased with them but this interaction was not positive on their behalf. They (the GM) said it was not noted in my account that I was told the doctor's note would carry me through the new month nor that I needed a new doctor's note. I did not document to whom I spoke. So, i had to pay for a month I could not use.

    This Pilates studio couldn't have opened sooner. Sure, there are nearby gyms but the sole yoga…read morestudio closed years ago and there were very limited class-based places until now. So so so glad you guys are here and welcome to the neighborhood. The studio is brand new in a brand new shopping center. The studio itself isn't too spacious, however, with only one workout space and small check in section and storage area. So there may be some congregating before and after class but it'll thin out as the studio settles down. There's also active construction going on in the other retail spaces, which generally is drowned out by the music. If you're brand new like me, definitely take the intro class. I didn't even know how to lay down nor grab the straps before class but able to follow along the reformer flow class and felt confident to try flow 1.5 and cardio sculpt by the second week!

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    Club Pilates

    Club Pilates

    4.5(4 reviews)
    9.2 mi

    FIRST-Time Review of Club Pilates Cardio Sculpting Class-WOW!…read more First of all....I SURVIVED! Second of all..I loved every minute of it!! As a first timer walking into Norfolk's Club Pilates Cardio Sculpt class, I wasn't sure what to expect. I had only done the free intro class last week, so I guess the class was going to do, maybe a little reformer work, some light stretching, nothing too crazy! Baaaby! SPOILER :Mama got a FULL body, heart pumpin', sweat drippin', muscle shakin' workout tuhday!! What surprised me most was how seamless the class blended traditional Pilates movements with cardio burst, like leg circles, jumping lunges, squats, and core-cardio sculpting!!! What?! Yes! My abs, arms, and glutes, are still talking about it. Despite being a newbie, I never felt lost. Pam, the instructor, offered mods and checked on me and others often. Everyone in the room was sweating, smiling and breathing. lol. I'll be back!! Take advantage of a free class. You'll be hooked like I was!

    I started going when they first opened up, and had been going there for about a year before I…read moredecided to cancel my membership. The facility itself is very clean, the instructors were pretty good (shannon was my fave!), but as the studio grew in popularity classes became impossible to come by unless you scheduled them a month in advance. I ended up wasting credits due to not being able to find classes that fit my schedule. I also never was able to progress past a level 1 class even after going to 3 or more classes a week for a year. I had previously done traditional mat Pilates in my 20's and had faster growth with that than with reformer Pilates. I hope they can either open another studio in Norfolk or expand the current studio to accommodate all their clients. More weekend classes and evening classes would work really well for those with traditional job schedules.

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    Dawn Pilates Studio Chesapeake - pilates - Updated May 2026

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