Great location, private family gym, and competitive prices. We highly recommend Natural Bodyz.read more

Awesome facility, I love the fact that Natural Bodyz Fitness is open 24/7. I tend to work out at a…read morelater schedule due to work and family obligations so having the open hours is really helpful. Many of the staff I have met during the daylight hours have always been friendly and enthusiastic about getting you to your goals. It's awesome!

I highly recommend Parkside Pilates! Laurie is an exceptional instructor who truly personalizes…read moreeach workout to match your fitness level, abilities, and goals. Laurie has an impressive understanding of Pilates and body mechanics, and she takes the time to ensure that every movement is performed with proper form. Her attention to detail has helped me build strength, improve my technique, and gain confidence when attending group Pilates classes. What sets Laurie apart is her ability to challenge you while making you feel supported and successful. Her knowledge, professionalism, and passion for teaching are evident in every session. If you're looking for a Pilates instructor who is skilled, attentive, and genuinely invested in her clients' progress, Laurie's expertise and dedication are unmatched.

Laurie is the most knowledgeable instructor i've ever known. Her studio is very well equipped and…read morecomfortable I am always learning more about my both my body and pilates.

I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot…read morehouse. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great.

in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with…read moreeverything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste.

We love Jodi's class, her positivity, words of wisdom which always focuses on the breath. Studio is…read morealways clean and love all the props that are available with no charge.

I tried Yoga for the first time two years ago and I am so happy that my first experiences were at…read moreStudio Bamboo. They have been so welcoming, encouraging, and helpful! I have absolutely loved every experience I have had in the studio or practicing with one of their instructors at an event in the community. Most of my physical activity involves running and I am definitely not anywhere close to an advanced yogi. I enjoy it for the stretch and the gift of just being able to be somewhere totally in the moment without distractions. It really is a gift to myself that I don't give nearly enough. If I had time to add another activity onto my weekly schedule, I wouldn't hesitate to be a member. Thankfully, their drop-in process is easy and the ability to buy class packs makes it easy to come in whenever my schedule allows. I never feel like an "outsider" when I drop in, a vibe I have gotten from other studios. Peyton and Ann have been my favorite go-to instructors, but everyone has been wonderful in their own unique teaching style. I personally like a little humor in my yoga. They have so many varieties of classes for all levels of student. One day maybe I'll get adventurous and branch away from yin, restorative, foundations, and yoga for athletes classes. For now, that's where you will find me though- each class helps during a different point in my training cycle & year. This studio has a full bathroom with showers. They also already have everything you need to practice including straps, blocks, blankets, towels, and bolsters. They also have a handful of mats to borrow if you forgot one or are just giving yoga a try for the first time. When you enter the studio you first check in with the desk before putting your belongings in the cubbies directly across from the desk. The receptionists have always been friendly and helpful. There are three rooms, it is helpful to go ahead and ask which one your class will be in when you check in. They usually assume you already know- which maybe I should for some of the classes I've taken a few times. I still like to ask! This studio offers a huge variety of classes and class times. They have been perfect for a casual novice person like myself; but they also offer instructor training and advanced workshops. They have kids classes, barre classes, pilates, and probably a few others that I don't even know about! I've checked out a few other studios just to compare and this checks all the boxes and just feels like home every time I drop in for a class.

This was one of the first studios I tried out since moving to Virginia Beach recently. I signed up…read morefor the intro pass which was $30 for 30 days which is a great deal for anyone looking to try the classes. I tried the RYA lite, Funky Flodown and FUNdamentals classes. After doing all three, I believe the it's the same temperature for all classes. Each class I've gone to were pretty full. I don't know if it's the way the room is structured in an L and not a square/rectangle or the windows being covered by curtains and I could see outside some... I was mentally distracted in that place. This may be a me thing. Instructors were really good. I did go to a FUNdamentals class on 6/26 (whoever was teaching that day) I absolutely enjoyed it. He gave excellent cues that really helped me. Any instructor that gives good cues to help visualize a pose is a win in my books. All classes were a good workout. You will come out sweaty and feeling glad you went. This is a contender in my books to sign up for membership.

Such a wonderful studio. When they say hot, they mean it. All the classes are wonderful. There are…read morea few classes that aren't heated, read the class descriptions carefully.

Nancy is one of the BEST instructors. Very conscious of individual needs and based on the original…read moreinstructor, Mr. Pilates himself. Mat classes and reformer classes are challenging and based on the individual. If you are looking to practice Pilates, you can find no better of an instructor who is passionate and constantly striving to improve her instruction as well.

Did a session here with my mom and we were both so pleased with Nancy's care and instruction. She…read moreis exceedingly patient, knowledgeable, and a pleasure to be around. So grateful my mom (who is about to turn 75!) has a safe place to help her achieve her health and fitness goals!

Not sure why there aren't more reviews of this place. Zen hot yoga has two locations. Both are…read morerelatively the same sizes & have one main hot yoga space. Both studios are very clean and the staff is very friendly and knowledgeable. There are several package options ranging from unlimited which is billed monthly or you can purchase 1,5 or 10 classes. They also offer military and student discounts which is very nice. The classes offered also range from hot or warm yoga,vinyasa, prenatal and kids yoga. They offer yin yoga once a week which I cannot attend due to it being during work hours so hopefully someday they will offer more yin classes! Otherwise the studio is great. If you attend hot yoga you will leave DRIPPING and the warm yoga with guided meditation will leave you feeling calm and centered.

I have only been here once, but overall it was a very good experience! The staff was friendly and…read morecourteous. The bathroom was impressive! Decorated very nice, smelled great, clean, two showers, and some toiletries on hand if you need them. I have been to hot yoga before and barely broke a sweat. I did the warm yoga class here and was pouring out the sweat. I liked the temperature of the room and the class was challenging enough to make we sweat! Going back again to try another class soon.

I've left a review before but for some reason it's not showing up. I can't say enough about how…read moreamazing this place is. I've been in physical therapy with other companies for over 6 years now, and this was the first place to actually recognize what exactly is causing my pain. I primarily worked with Krysia and Catherine. Catherine taught me so much about the importance of the mind to muscle connection. You don't have to exhaust yourself with tiresome workouts- she showed me exactly how to engage the exact muscles I needed to. This made it easier, thus leading me to practice constantly. I find myself doing it when I'm just sitting in traffic or laying in bed. You don't have to get sweaty to perform physical therapy! I could physically see a difference in my posture and mobility. Krysia helped identify the root of my pain and validate exactly how much pain I've been in. She was able to bring so much relief to my body. Literally from head to toe. For years, I was convinced that I would just constantly be in pain, but she brought faith back into my life. I fully believe now that I can be strong and live a less painful life. I've also seen some of the other practitioners in there, and they have always made me feel so welcomed while providing just as high of quality work. Including Maureen at the front, who helped me on many occasions with getting appointments that helped suit my hectic schedule. Also they have a great virtual app for communicating with your provider and tracking appointments. I love this company. These women are all so educated. I had navy doctors tell me I was fine for years. Now I know that I wasn't fine, and thanks to this team I'm finally able to get the help I deserved all along. This company helped give me my life back. 10000% recommend!!

Krysia is so helpful and extremely knowledgeable. She was the first physical therapy office that I…read morefelt like understood my physical and medical situation. While I had to be put on her waitlist it was completely worth waiting and the office called me the moment they had a cancellation 10/10 would recommend!