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Norfolk, VA

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Integrative Physical Therapy & Wellness

4.8 (4 reviews)
Open • 8:00 am - 6:00 pm

Services - Integrative Physical Therapy & Wellness

Physical therapy

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Pilates, Health & Dance by Everlea - PHD's waiting area with a reformer in front.

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5.0(14 reviews)
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First, you walk into an intimate and welcoming Pilates Studio where you immediately feel at ease…read moreand safe. Everlea is outstanding in every way whether it's group or private sessions! In group, It is uncanny how she has an eye on everyone, so you might feel a light touch on your knee to keep it aligned while she's ensuring the group is inhaling and exhaling at proper intervals to optimize your workout. In private sessions (which I am enjoying right now during the healing of my broken arm), she isolates the intended muscle(s) so no impact to the injured area. She has also helped me with my PT exercises and puts a Pilates spin on it. Even when I was uncomfortable due to chronic pain (that has subsided, thank goodness) and not at my best, she encourages me. Thank you, Everlea, for being you! So grateful!!

The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

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Pilates, Health & Dance by Everlea - Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

Pilates, Health & Dance by Everlea - Mat Pilates

Mat Pilates

Pilates, Health & Dance by Everlea - The owner of the business, Everlea Bryant McGrath

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The owner of the business, Everlea Bryant McGrath

Club Pilates Norfolk

Club Pilates Norfolk

4.5(4 reviews)
0.2 mi

FIRST-Time Review of Club Pilates Cardio Sculpting Class-WOW!…read more First of all....I SURVIVED! Second of all..I loved every minute of it!! As a first timer walking into Norfolk's Club Pilates Cardio Sculpt class, I wasn't sure what to expect. I had only done the free intro class last week, so I guess the class was going to do, maybe a little reformer work, some light stretching, nothing too crazy! Baaaby! SPOILER :Mama got a FULL body, heart pumpin', sweat drippin', muscle shakin' workout tuhday!! What surprised me most was how seamless the class blended traditional Pilates movements with cardio burst, like leg circles, jumping lunges, squats, and core-cardio sculpting!!! What?! Yes! My abs, arms, and glutes, are still talking about it. Despite being a newbie, I never felt lost. Pam, the instructor, offered mods and checked on me and others often. Everyone in the room was sweating, smiling and breathing. lol. I'll be back!! Take advantage of a free class. You'll be hooked like I was!

This place just opened a month ago and an amazing addition to the Norfolk are. I just finished an…read moreINTRO class and everyone here were so sweet and welcoming. Pam, who was the instructor, was very informed and made sure everyone were safe in their movements on the reformer. The location is great, it's at the new Railyard at Lambert's Point and there were plenty of parking. They have different membership options and their app makes it really easy to buy and make appointments for classes. I highly recommend trying this place out! If you don't want to pay for membership, they have a $29/class option.

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Club Pilates Norfolk
Club Pilates Norfolk
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The Gym Downtown - Gym Perks! Know what you're entitled to when you're here with us! Get your facts and your fitness goals right!

The Gym Downtown

3.3(12 reviews)
1.8 mi

I was so bummed when I had to cancel my membership to the Gym Downtown because I was leaving my day…read morejob in downtown Norfolk where the gym is located. I used to work out there during my lunch hour. Alas, it didn't make sense any more to belong to a gym so far from my house. I've since joined a corporate gym (I won't say which one) for convenience sake and the difference is like night and day. The Gym Downtown is certainly not the fanciest gym around, but it's independently owned and has a great family feel. The people that work there learn your name and seem not only excited to see you every time you come in but ready and willing to go above and beyond in motivating you to meet your fitness goals. They have a good varied group fitness class schedule, including lunch time classes during the week for people who work downtown. I like the way it's laid out on two floors and the way you can look out onto Granby Street through the huge windows. The bathrooms and showers are very nice. The ONLY amenity I missed there was a pool. But that's what VB rec centers are for.

Fantastic gym for true lifers who need the basics and then some. I powerlift and it had all I…read moreneeded. Squat racks, platform, barbells, benches. Also has some rare hard to find items I like to use. Very nicely kept, clean, organized. 3 levels of gym space designed by room and floor for upper and lower body and cardio plus functional sports training type exercise. Danny is an awesome owner and person. Super kind and very friendly to speak to. Hooked me up solid with a 3 day pass while in town for a conference near by. Way cool. Great gym for locals and tourists or just passing by.

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The Gym Downtown - 1 of 7 Different workout zones spreadout through our 15,000sq.ft facility, dedicated to nothing but "Free Weights"!

1 of 7 Different workout zones spreadout through our 15,000sq.ft facility, dedicated to nothing but "Free Weights"!

The Gym Downtown - Come and be a part of The Gym Downtown community and see what you've been missing out on!

Come and be a part of The Gym Downtown community and see what you've been missing out on!

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Integrative Physical Therapy & Wellness - physicaltherapy - Updated October 2026

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