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    Stretch Zone

    4.3 (6 reviews)
    Closed 8:00 am - 5:00 pm
    Updated a few days ago

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    Personal training

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    Onelife Fitness - Red Mill

    Onelife Fitness - Red Mill

    3.9(82 reviews)
    5.0 mi

    Great neighborhood gym. Lots of space to personalize your workout. A ton of quality equipment…read more Always clean. The staff is friendly. The price is very competitive.

    Onelife Fitness is right around the corner from where I live and since my daughter recently joined,…read moreshe asked I tag along with her to work out. Thankfully, my niece was in town so we all decided to go together. With my daughter's membership, we both were able to accompany her for just $10pp. At first glance, this gym was very spacious and very well maintained. It had a huge, open area with treadmills, ellipticals and stair masters then other areas that included free weights, weight machines and bikes, among other equipment. I was very impressed by the swimming pool and the large hot tub as well. We started on the treadmills as a warm up then worked our way to the upper body machines. I noticed they had cleaning wipes conveniently located, to wipe down the machines when we were done which was a plus. As we were leaving, I noticed the Onelife Cinema and asked the lady at the front desk about how it works. She mentioned that they show a different movie every day (the movie is on repeat) but the room includes treadmills and workout equipment for you to workout and watch a movie at the same time. What a concept!!! I haven't decided if I am going to join yet but this gym is absolutely beautiful, spacious and very well ventilated. The staff is also great and I would highly recommend stopping in if you are interested in joining a gym.

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    Onelife Fitness - Red Mill
    Onelife Fitness - Red Mill
    Onelife Fitness - Red Mill

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    Orangetheory Fitness

    Orangetheory Fitness

    3.8(45 reviews)
    0.2 mi

    This is my 2nd OT studio. I joined at the Red Mill location but this location is WAY more…read moreconvenient for me. I was a bit intimidated at 1st because of the location I thought the people would not be as friendly. And I was wrong! The staff has always been so friendly and also the coaches. Same vibe as the Red Mill location. It's clean, plenty of parking, wide variety of classes available and very friendly staff. I am enjoying this location - well....honestly I will again after I come out of my winter hibernation. I have no excuse - it's across the street from my work. See you soon.

    I have been going to Orangetheory (this location) for almost 2 years now. If I wrote this review…read morelast year at this exact time, it would be totally different. Last year (2023), somewhere between May and July, they had a change in studio management, and it was honestly the best thing they could have done. The SA (front desk staff) are always welcoming, friendly, and personable. I don't know how they remember everyone's name and the conversation they have. If they know you have a BIG day coming up or a celebration, they always try to celebrate with you. They also do a very great job of keeping the studio clean. When you're in class you will see them cleaning the lobby, bathroom etc. I have never felt icky using the bathroom or taking a shower at this studio. If you ever have a question or issue, Jo, the studio manager, as well as the SA's, are pretty responsive. The workout at orangetheory is what I would consider a 60 min HIIT style circuit. They have three main class formats 3G, 2G class & tornado. In a 3G class, you will be on the row machine, treadmill, and floor (strength) for about 14/15 minutes. There is a 5 minute warm-up and cool down as well. In a 2G class, one station is either paired with another like a row/run, or one machine can be completely removed, usually the rower. The other template you might see is the tornado. It pops up every once in a while. I personally hate tornadoes. It's too much switching for me, so I normally dont sign up for them. I do however recommend everyone to take one tornado class and come up with your own opinion. One of the things I love about the Orangetheory brand is that the workout template is the same at all their studios. It doesn't matter if you're at a class in MD or right here at Hilltop, same workout, other than 2G version, or 3G version. There is a coach present in each class that will go over the workout instructions and, if needed, will correct your form. I definitely have my favorites, but all the coaches at Hilltop do a pretty good job of trying to be attentive and helping us if needed. If there is an exercise you are not able to do, they are always willing to give you a modification that works for you. Each coach creates their own music playlist, and for the most part, they all have good music taste, lol. Orangetheory is a membership gym without a yearly contract. You can cancel at any time with a 30-day notice. They offer 3 different monthly options as well as class packs. Every once in a while, they will offer membership discounts/sales. Your first class is free as long as you live in Virginia Beach. They also have a sister studio in the Redmill area with the same ownership & management team. If you do get a membership or class pack, they encourage you to purchase a Heart rate monitor. The Heart rate monitor isn't mandatory, but I do enjoy seeing my stats on the board. Overall, I would highly recommend giving Orangetheroy a try. It will definitely be a great workout that you might end up getting addicted to.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Stretch Zone - healthtrainers - Updated May 2026

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