BEST GYM IN THE 757! If you are on the fence about getting a membership here or somewhere else…read more. I'll tell you why Natural Bodyz is hands down the best in the area. 1. It's 24/7 and 2 great locations with full top of the line equipment. 2. The NB Fam - once you get a membership here, you just joined the most supportive community of gym goers I have ever seen. I've had gym memberships while living in multiple different states, even different countries and by far my NB gym fam is the best out there. Everyone wants you to succeed and reach your fitness goals. If you have a question about anything the trainers are all extremely knowledgeable and always willing to help out. Even that "scary muscle head" in the corner is the warmest, most encouraging person. No judgement zone, everyone has to start somewhere. 3. Never overcrowded, where you can't get on a machine or squat rack. Yes, like any gym it has its "hot times" where it gets a bit busy but it's never overcrowded or where you absolutely cannot get on a machine/squat rack. Each location has enough space and equipment to make your workouts seamless. 4. Awesome ownership. The owners of NB are very family oriented, supportive and care about their gym family. The support really shows because you aren't just joining a gym, but a gym family and thanks to the owners always being present because they really set the tone. 5. I have to shoutout my dude Chad. Chad is an owner and my personal trainer. That dude has helped me grow physically and mentally with his mentorship of the fitness world. Literally within the first month of training and reaching fitness goals that I never imagined hitting, I felt like a new person. Confidence increases, energy rises and the gym became a place I'd find myself hanging out chatting with the trainers and other members even after a workout. Fitness doesn't have to be a chore.. and at Natural Bodyz, you'll see it's a gym family that you will easily fit right in with. Just send it, it'll be the best decision you ever make. - Gio B @iamgiob I don't work for NB... just joined the fam without any knowledge of the fitness world and was welcomed with open arms.

Great location, private family gym, and competitive prices. We highly recommend Natural Bodyz.read more

Gym rats will love this gym, considering most base gyms suck…read more.. The free weight selection is decent, in good condition, and has a good range from 1lb mini weights to well over 110lbs. This gym has plenty of cardio equipment, which face 4 large screen tv's, and a large selection of Smith Machines. The only thing that is missing is a separate area for the exercise ball fanatics, and yogi's. All-in-all I love this gym

Full disclosure, to go you must be an active military member or retired. The gym is pretty…read morecomplete with a full range of weights, rows and rows of cardio, and a basketball court. There is a coffee or juice bar but that was closed when I went (Friday afternoon). As for the cons, if the gym is crowded parking is an issue, my recommendation would be to go after working hours. I was there at 6pm and it was close to empty. The gym has hours, open on weekdays till 7pm and weekends 8till 4. So definitely not 24/7. And if you are a morning workout person, the gym will be crowded with active mil folks getting preference especially during PRT events. All in all the gym is clean, staffed by friendly helpful folks and well equipped. No nonsense gym, not a place to get a date, so where only gear to work out in and if you have to walk from the bowling alley to park, that is part of the workout. Four stars due to not open 24/7.

Easily my favorite gym I've ever been to. I'm here for work and I'm upset there isn't a gym like…read morethis back home. Old school vibe and people are just here to work. The energy is awesome. Hands down my favorite gym experience

This is not just any gym, this is a culmination of many levels of experience varying from…read morepowerlifting competitors to bodybuilding competitors and more. Here you're family and amongst titans with wisdom, motivation, and more. The music is great, the people are motivating, the equipment is vast, and there's a ton of room for you to get happily lost in as you pump some iron. At Flex Gym the depression, anxiety, and stress gets melted off with each drop of sweat you leave on the mat.

Do you want to get in the best shape of your life and have fun while doing it? IDEAL Fitness is…read morethe place for you. The Group training is challenging and the exercises, reps, and duration of the exercise change daily so you never get bored and your body is always challenged. All exercises and adaptations are demonstrated before the class begins. Fun challenges are offered to keep you motivated in both diet and exercise. Jeff, Jen and MaryAnn are amazing trainers that keep you motivated and they make sure you are doing the exercises properly. But most importantly, I am in the best shape of my life thanks to iDEAL Fitness. IDEAL Fitness is by far the best overall fitness program.

I have been going since 2017. Generally go 4-5 days per week and what keeps me going is that I…read moreenjoy camaraderie of the other members, work outs are fun and effective, and importantly the instructors keep me motivated! If you want to work out, have fun, and expect results, iDeal Fitness should be your top consideration!

Ok, where to start ? This is the cleanest gym/club you'll find anywhere in the Hampton Roads area…read more This darnell guy's review is complete b.s., maybe he was actually at his house looking at that stuff but this place is kept immaculate. I've been coming here since June 2006. You are considered a part of the family here. There are a couple people that think so much of this gym and the owners they will come in just to say hi, someone may may bring in tomatoes from their garden, heck a few, myself included, stop by and do a load of towels. This the kind of gym/club family you've been looking for. No high pressure up-selling. No waiting for equipment to be free as it's a private club that only takes a certain amount of members. Everyone of the trainers, the physical therapist, spin instructor, yoga instructor are all top shelf certified and hold degrees in their fields. I could go on but I gotta get to the gym.

My husband and I are in our 70's and concerned about bone density and muscle loss. We have always…read moredisliked crowded and competitive gym facilities. 24-7 is perfect for us and we highly recommend it. I have never seen it crowded and they have programs and trainers geared to seniors. We had 5 training sessions with Cheryl and found her to be very supportive and encouraging. She was able to create an exercise routine that was perfect for each of us. Her knowledge regarding senior exercise needs is excellent and very effective.

Theee cleanest gym I've ever been in. Staff is phenomenal and the other members are super friendly…read more They go above and beyond and I wish this was local in my neck of the woods in NC. Thank you for an excellent experience. Ps. The 80's playlist is FIRE!

Seeing as there are no Crunch Fitness' around the area and being stuck out in VA beach for two…read moreweeks I decided to give Workout Anytime a try. My buddy and I used this facility for about 2 weeks. Hayley and her partner which run the facility are very friendly and helpful. The place is kept really clean and the weights are always put back to their original spot, if not by the visitors, than most def by Hayley and her coworker. They def know their clients seeing as they greeted em by name and had conversations with them upon entering the small gym. Pricey but def worth it. If you're looking for a gym that does not get packed and is 100% spotless, this is it. P.S. My buddy and I are still sorry for the dirt we left on the deadlift platform.

Stopped in here during vacation and got a day pass for $10. This is a no frills bodybuilder gym…read moremeant for serious athletes. Lots of average joes there too, but mostly a bunch of gym rat types. This is not a sauna and spa gym. This is a weights, chalk, squat rack and Dumbbells that go up much higher than I can lift (120+). I am a physique competitor so I enjoy the atmosphere, but it is definitely not for everyone and those who prefer a more relaxed comfortable gym will probably not feel quite at home though everyone is very friendly. Hope you like heavy metal hardcore music like korn, godsmack, disturbed, chevelle, alien ant farm, saliva because that is what will be playing during your workout. It wasn't too loud though so didn't mind. Even through I prefer EDM to workout. My friend Jimmy felt it was a pretty hardcore gym and while it wasn't exactly his cup of tea he had a good workout. They have a nice supplement cooler as well with protein, pre workouts, and other supplements. Prices are fair $3-4 for a protein drink, $4 for a pre workout, $2 power bars etc. It was pretty empty in there, it was a bit hot though -- fan cooled on a hot Virginia day is bound to make you sweat. They did have air conditioning though but it was definitely not on full blast. In summary: great no frills gym for serious lifters, and guys who want the "muscle" vibe. I did see on the wall an ad for Zumba and it looked like there was a group exercise studio in the back. So some fit moms may like it here too.

Great gym old school and perfect for a good solid full body workout. Honestly miss more gyms like…read morethis. Worth every dollar I spent ....

I attended this facility in support of a colleague from ODU...Amy!!!…read more She is the dance/fitness instructor here, well perhaps one of many, but she is awesome! She invited me to drop in for a class to learn the latest and most popular line dances! She knows I love to dance, hence that's how we met... at ODU :) say less girl, I am there!! I visited the site a few weeks ago (on a Saturday) and from the looks of the parking lot, I thought it would be crowded inside. Boy was I wrong, the place is awesome inside! It was not crowded at all. The women's locker room was tidy and smelled fresh. Once I arrived upstairs to the dance room, I did notice workout (machines) equipment as well as free weights. Something for everyone is here! The dance class lasted for about 75 minutes, and it was a total workout! Beginner friendly and Amy makes everyone feel super comfortable and is willing to repeat steps over and over and over :) I didn't think I would work up a sweat doing line dancing, but it was a sweaty ordeal indeed - I loved it! I highly recommend you check out this location. I traveled from Suffolk, therefore it's definitely a hike, but on this day I was planning to be in the area, so it made sense to drop in. You cannot beat this waterfront property. Not a member, like me, just pay a drop in fee and get your body moving :) Have fun and enjoy life :)

I really love this gym. It's friendly the classes are great. I go whenever I'm out at the beach.read more