I got to try two classes at NW fitness project through Seattle fitness week…read more I did one strength training class and one performance conditioning class. Both classes had small group sizes with friendly coaches who offered encouragement and form correction. I liked the form of the strength class - every class focuses on a main lift with some accessory work. The performance and conditioning class had agility and power drills. I thought both classes really complimented each other!

I visited Seattle for two weeks and the NW Fitness Project group classes, working out with such…read morewonderful trained professionals. It was an amazing experience and also humbled me after 700 plus solid core classes. I am stronger from the sand bags and ready for another visit. Thank you Matt-man and Kyle for being responsive to my needs and welcoming me to the group without any concerns about my ability. Appreciate you all. See you next time. Abby

I'm a business owner and with very little extra time on my hands, it takes a pretty incredible…read moreexperience for me to find the time to write a review. It was easy to find the time to write a review for my trainer, Kevin Russell. Kevin gets results, I'm proof of that, having lost 25 pounds and counting, over the past 3 months. Never have I had the results I have experienced with Kevin. He's the fat whisperer. In all seriousness, I believe one of the reasons why Kevin has been so successful at helping me to lose weight is because of the science of it all that he brings to the table. The first several weeks I worked out with Kevin I seemingly made no progress, meaning no weight loss. I had insisted all along that I did not want to do much weights related training because I did not want to "bulk up". Kevin told me one day, in a nice professional way, that he didn't care what I thought about weights and that I was going to start doing them. Kevin also spent time developing a calorie and activity plan, specifically designed to meet my weight loss goals and deadlines I had established. He also helped by providing detailed lists of what I should and shouldn't eat and how much I could eat. Kevin has also closely monitored my diet, activities and weight loss, often tweaking things in each of these areas to help ensure that I am maintaining consistent and continue weight loss. I don't want to settle for anything less than the goals I have established for myself and I appreciate that Kevin feels the same way and pushes me towards those goals at all times. Needless to say, I have experienced steady and significant weight loss over the past few months, because of Kevin. I would highly recommend Kevin to anyone looking for guidance and support in maintaining a healthy life style and also for anyone who wants to get back in shape, like I did. I started out my training sessions a bit nervous having only been running for exercise. Kevin started out with some lower intensity workouts and before I even realized it, he had turned the workouts into high intensity sessions - in other words, Kevin has a talent for making workouts bearable, challenging and sometimes even fun.

I bought a Groupon for the 28 day work out for Ian Fitness. I was actually impressed with the gym…read moreclasses offered here. The fitness instructors, Chris and John were really nice and enthusiastic to help us lose weight and get fit. They asked us what our fitness goals were and we shared what we hoped to gain from the classes. In the 28 days, I went about 60% of the time. I wish they had a gym in North Seattle because the Queen Anne location is a bit of a drive for me, especially during high traffic time (6:15 p.m. class). There is plenty of parking at this facility. I really enjoyed the week day classes inside the gym. It doesn't get so crowded that you stand around. Both John and Chris were really great in helping us have the right posture while doing each work out routine so that we wouldn't insure ourselves. You end up doing a lot of squats and stomach exercises. During the first few classes, I was sore beyond belief. It really helped strengthen my muscles. On the weekends, you meet at a park in Queen Anne. While we worked out, we also played games. This was both entertaining and a great opportunity to become more in shape. The only minor critique I have is that their pricing structure is a bit steep. For those who don't have a great amount of disposable income, $100+ per month (can't remember the exact amount) is really expensive. I understand that gym memberships are expensive but this is on the pricier side. If you do the math, it is more than $1,000 a year for exercise classes. There is class pass offered in the Seattle area for $79, which gives you access to many different gyms around the city. I am aware that they have promotions but it only lasts for a limited amount of time. Aside from their pricing, I'd say that their instructors and facilities are top notch. I thoroughly enjoyed taking work out classes here. Oh yah, I forgot to mention that the recipes that the gym sends out are great. They email healthy recipes to those on their email chain. My friend who attends Ian, tried out a couple of dishes and really liked it.

This place is full of it, marketing at its most deceptive, they say they have a sauna when in…read morereality it's an infrared sauna that to my understanding only one person can use at a time, they say they have no contracts for monthly memberships when in reality they do. I signed up for a 1 month membership or so I thought, and come to find out I was being billed an automatic renewal of 60$ a month, I would expect this type of underhanded treatment from a corporation, but by a locally owned and operated business was surprising.

Great spot, great location with amazing view of Lake Union and even better staff! This facility has…read moreall you need for a good workout, from weights to cardio and easy parking (with permit). Lillian is super helpful and makes sure everything is nice and clean and that we have everything we need for the best experience possible!

Every week for past 6 months, Mike has been my personal trainer. Of all the ones I've worked with,…read morehe stands far above the rest. And he's the only one I would ever consider "my trainer." He has taken me on a journey of physical growth that has helped me do and accomplish things I never thought were possible. His endless positivity and support, the variety of exercises he brings to each workout, his clear demonstrations and explanations, and his vast knowledge of anatomy and physiology have been a great foundation for our work. His studio has great equipment, including many implements you rarely find in gyms. The shower and clean facilities are a welcome plus. But what really sets him apart is his passion for teaching and his genuine caring about each client's personal needs and goals. It's that combination of his personal qualities that has made me look forward to each and every workout. I want set higher and higher goals for myself, knowing that Mike will tailor a program to support them. If you asked me six months ago if I would be able to flip a gigantic tractor tire 32 times in a workout, do multiple sets of battle ropes, bench press 165 pounds, or...run my first marathon....I would have said you were crazy. I have Mike to thank for helping me get there. The best is yet to come. Stop looking for a personal trainer. Mike is the one.

Mike is awesome! Probably the nicest guy in Seattle. Workouts are while I hesitate to say fun,…read moreenjoyable for the non-workout type like myself! He is a great motivator and very creative with workouts. Love that we get to head outside on nice days and I can learn how to use picnic tables, public rails along the canal to get a great workout in! His group classes on Sundays are great because you get a high-paced workout while having a fun time with his other clients who are all awesome! Highly recommend Mike!

I signed up for the 14 day trial and although I chose to not continue to a full membership, I…read morewanted to give a good review. All the staff members are kind and welcoming, the gym and locker rooms are clean and organized. I only made it to one class but it was a yoga class which was equally clean, organized, and structured. I had an issue with billing, so I emailed the flow fitness membership team. They got back to me quickly (less than 2 days) and fixed the issue right away with no problem. Great gym, great experience!

I love this gym :)…read more The SLU location is a much larger (and has anemities like a sauna) - but this one has all you need - all types of cardio machines, great equipment, showers, and even a ballet room. It's sort of located in a basement-esque space. It's not been too crowded whenever I have gone - but also, I have not gone during peak hours.

They make it intentionally difficult to cancel and sign you up for auto renewal. Shady practices…read moreall over.

I wanted to be ready to go back to the gym but I wasn't. There's still a pandemic and it still felt…read moretoo risky: I had to pay 150 bucks to end my contract and there was no acknowledgment that I had never used the gym once.

This is my third time going to EM for PT care, and I continue to be impressed by the skill and…read moreattentiveness in the providers. I love the team model they use, and really feel supported in getting the most effective treatment because of it. In this sequence, I've only worked with Gabby so far. It's been 10/10 from the careful attention to my issues and figuring out the right pace to the personable professionalism. There are no guarantees in healthcare and I don't want to get ahead of myself, but I've been dealing with chronic pain for a few years and had kind of given up. It's been ten days of exercises and my pain is reduced and I'm sleeping better. Just really fucking grateful right now

Picture this... you're lacking motivation to get a good workout in on your own... other fitness…read moreclasses just aren't cutting it for you... so you give Experience Momentum a try and never look back because you pushed yourself to do hard things and had a blast all the while. At least that's what my time there has been like, and I've met many others through the years who share the same sentiment. I've been taking classes for 5 years here. The reason that I come back every day isn't just for the workout, but for the community that they've built. Nothing is better than lifelong friendships that were forged in the iron paradise while squat cleaning. Anthony and Pat are not only some of the most knowledgeable coaches that I've ever had, but they make every class fun and approachable. It doesn't matter what your fitness level is, they will find a way to make the workout scalable for you.

The hot shower is back, ladies clothes are found!! .............................................The…read morehot shower is back, ladies clothes are found!! ..............................................

I love this gym, came up here to try a different experience and enjoyed it thoroughly! It was super…read moreclean and Wendy and Elena both helped me out with a couple questions. They were both really friendly and patient with whatever I needed. The bathrooms were especially clean and the gym was spacious.

Great classes and instructors! The gym is also kept clean and the equipment is well maintained.read more

Great classes, easy to find street parking, safe and awesome instructors, shout out to Shawread more

Laura is a phenomenal trainer and I'm so glad I found her…read more We started working together 7 months ago in January and I can truly say I've never felt stronger or more confident because of our time working together. She's helped me gain body awareness, proper form, and knowledge of lifting in every session. As someone who hasn't had a particularly specific lifting routine before, I was daunted by the concept and she's been a huge asset in helping me feel more comfortable. My favorite thing about working with Laura is the zero judgement mentality she has about her clients. There have been weeks where we didn't meet, and when I didn't lift - and instead of feeling bad about it, she always has a "let's pick up where we left off" mentality. I know that its a safe space to fail or excel when I work with her and that keeps me so motivated! Other than being a beyond cool and down to earth female trainer, I love my time with Laura because of her deep expertise in body composition, muscle targeting, form queuing, and lifting principles. I love having her as my trainer and can't wait to see where we progress to next!

It's been a pleasure having Laura as my personal trainer the last 6 months. We started with…read morevirtual sessions over Zoom during Covid and she kept me plenty active in my garage gym with approachable and thoughtful workouts. Since then she is doing all my lifting programming and we've had sessions in person, it has been a game changer! Laura has completely transformed my middle aged body. I had been suffering from lower back pain for years and resigned myself to living in pain despite being very active physically in my younger days. She focused on muscular imbalances and combating degenerative disc issues, and sitting too much in the office, with lifting sessions that rebuilt me and alleviated most of the pain I had been experiencing. I highly recommend Laura and LS Training to anyone looking and extend my thanks to her for all she's done!