I went to ECCF eight times. I love the space and equipment. The trainers know their stuff as well. But, it became apparent that if you don't align 100% with the political views of those in charge, you will be spoken bad of, and made to feel unwelcome. After much consternation, I stopped going. Super sad end to my being there. I recommend you find a gym where ALL are welcome and the focus can be on fitness rather than an agenda. read more

I was in from PA and was looking for a place to drop in. Reached out to a few places with no response, but ECCF got back to me within mins of me emailing them. Everyone was sooooooo welcoming. If you're ever in the area, do not hesitate to visit ECCF. you won't regret it read more

I've been going to ECCF for years now and the community is terrific. Since taking over as owners, Kendra and Joe have done a ton to enhance the classes both in person as well as a really strong menu of classes you can follow along online. I love all the coaches as well. Andrea and Travis are both great in the early AM classes. Always great energy, encouragement and feedback. I'm hard of hearing and everyone does a great job of making sure they keep me in the loop. read more

Great little box. And only little in size, big in spirit. Dropped in here on vacation and had a great WOD. Both the owners were there to greet me when I showed up. The place is really clean and you can tell the owners and athletes take care of the place and all the equipment. Overall great experience. read more

ECCF is one of my favorite boxes in the entire US. Convenient location very near downtown in the trendy Cap Hill neighborhood. It's not a huge place, but it's got everything you need and nothing you don't. I've dropped in several times now when in Seattle for business, and each time I've been greeted warmly, had an amazing workout with Kari and Mike as my coaches (thanks guys!) and made to feel welcome. Oh and don't forget a post-WOD beer is available if you choose to partake after completing your workout. I did. Thx to Seth and Melinda for having me, and can't wait to come back again soon! read more

Best fitness decision, and best 'life' decision I've made in a long time was to join ECCF. Very attentive, intelligent, and personable coaches who help everyone equally. Best gym members, by far. Everyone celebrates the others wins. Can't say enough 'kudos' read more

I never tried CrossFit before joining ECCF. In the past I would typically do work outs like Insanity or lift in the gym but prior to joining I had not worked out consistently in two years. I started off with a trial class - everyone was really friendly and explained things well. Melinda, one of the owners, stuck with me the whole time to ensure I was set up and had proper form. I then did fundamentals before starting. Again, Melinda was amazing. She explained things in a way I understood and was patient. I've now been at ECCF for 6 weeks and love it. My body is slowly changing and I love the energy I've gained. All the coaches are encouraging and they review form and technique every single day before we get started so I don't have to worry about feeling lost or behind. Love it here! read more

BEST PLACE EVER! BEST COACHES EVER! I was TERRIFIED of trying Crossfit because of those horrible videos where people drop the weights and their arms/elbows/shoulders/etc snap, crackle and pop! But after some persuasion, I decided to give it a try. I am damn glad that I gave this place a chance! It's been an amazing experience, working out with the folks here and learning from the coaches. They are all welcoming and so very helpful. There's absolutely no judgement. And everyone pushes each other to do better in a positive way. It's a small space but it's a wonderful place filled with motivated and encouraging members. PS: I love that the website has been updated! read more

I have been a member at Emerald City CrossFit for almost 2 months now.I am familiar with CrossFit, but burned out about a year ago and when I saw this gym was opening in my neighborhood I decided it was time to start again. With that said I like Emerald City CrossFit for the following reasons: 1) Seth and Melinda - the owners - are great. They care about all of their members. They push you hard when you come in. They maintain a relaxed atmosphere. They are nice and fun. 4) The gym is a sized just right. It is big enough to have all the core equipment and fit a good size class. 5) They have good programming. The workouts are tough, but highly scalable. 6) Good community. Everyone is there to work hard, support each other, and get better together. Feedback or areas of opportunity would be: 1) More support/focus on technical/advanced movements - especially when they are part of a workout. read more

I took the plunge and joined ECCF when they opened in my neighborhood. Since the beginning, it's been a great experience and the owners are awesome people. The atmosphere is supportive, non-judgemental, and motivating. I appreciate the sense of community and encouragement at this gym. If you're new to Crossfit, the foundational classes will get you up-to-speed on all of the movements and techniques. The trainers are focused on safety, proper technique, and are great at helping you correct your form or scale a workout if needed. read more

I've been coming to this gym off and on for a year and a half and I can't recommend it more highly! I was super skeptical of Crossfit before I joined as I had many friends become obsessed (to a cult-ish extent), and make really drastic dietary changes as a result of their gyms. However, I had a sneaking suspicion that I would enjoy the short, high intensity workouts as they seemed reminiscent of my college track and field workouts. So, I gave this place a try and absolutely love it! First, Seth and Melinda are great owners, motivators and athletes. They provide a good mix of workouts throughout the week, help you scale as needed, and never pressure you into doing too much weight or compromising your form. I was worried about injury before coming here but have had no issues since I started. They would rather have you perform the movements in the right way and help you progress over time as opposed to pushing you beyond your limits right away. I really appreciate that. Secondly, the class sizes are fairly small (typically 7-10 people), so you do get individual attention but also have the motivation of the group. I really like the element of competition which simply does not exist and group exercise classes or during solo lifting sessions. And finally, the gym does not fit any of the negative stereotypes I associated with Crossfit. They don't push a paleo diet on you, they don't pressure you into coming every single day of the week, and they aren't judgmental about your skill and ability as everyone has to start somewhere. They do host weekly happy hours and other social events throughout the year if that's your thing, but no pressure to join. If I were new to Seattle, it seems like this would be a great place to make friends because everyone is super nice! All in all, I would definitely recommend this gym. Sure, it is more expensive than the YMCA or LA Fitness but you are getting an excellent workout that you wouldn't get on your own. It is also significantly less than other Crossfit gyms, Barre classes, Pilates studios, Flywheel, etc. and, I'd argue, is a much better full body workout. read more

To be honest, I was a bit terrified about coming in (first time at any CrossFit and in very poor/weak shape), but I'm so glad I jumped on it and came in. I only wish I'd have joined sooner. My first time in, I was welcomed right away, trained in the day's workout, and set up with an appropriate workout level. And, when I say appropriate, I mean it was likely the most exhausting workout I've ever done, but it wasn't confusing, dangerous, or shaming. I left completely spent and exhausted, but feeling great and motivated. The owners Melinda and Seth are really great -- super friendly and helpful, and the general vibe I've felt so far has been relaxed and positive. Definitely all that I could have hoped for w/ any kind of gym. I'm still new, but I've had a great experience so far and thought I'd share it. I'll maybe come back in a few months when I'm absolutely ripped and follow up. read more

When Seth and Melinda opened ECCF just around the corner from our home, we knew that we couldn't beat the convenience of the location. My husband and I had been crossfitting for about a year and a half and while we really liked our old CF gym, the class sizes had grown, and scheduling was getting more difficult, so we were ready to stop driving to the gym and were willing to take a risk with a new place. We are so happy that we did. Seth and Melinda are great coaches who have a built a strong community of athletes within the past 7 months. They make crossfit available and enjoyable for everyone. Anyone who's been doing it for awhile will still be challenged by the programming, someone who might be a little nervous walking in the door to their first class will be relieved to know that scaling is always an option and that these coaches are looking out for you. They focus on form and are great teachers and competitive athletes themselves. We look forward to growing into better athletes with ECCF. read more

Setting aside the time to workout is always super difficult. I started scheduling my workouts in advance, online through Emerald City Corssfit's Website (http://emeraldcitycrossfit.com), and I haven't looked back. Not only do I feel better in general, I know I am doing something really important for myself. It will take me a while to learn proper form when lifting, but I feel confident with the support I have at ECCF I'll get there soon! I have a lot of respect for coaches that can not only set hard workouts, but set the pace for the rest of us. Seth and Melinda are great athletes, and it makes sense that they would be running their own gym. Any questions or concerns you might have are always addressed quickly and effectively. Parking is limited--don't be late or pay the penalty in burpees. read more

Dropped in during my visit this summer and everyone was incredibly warm and welcoming. Had a wonderful time at this box and will definitely be back if I'm ever back in Seattle! read more

I was up for the weekend visiting my girlfriend who lives in Seattle and had the opportunity to drop into Emerald City for a few sessions. The coaches were great in welcoming me. The drop-in fee was $20 bucks or buy a shirt, they had some awesome designs so I picked up another shirt. Getting to the meat of it all the WODs were well programmed and the coaches did a great job of scaling them for each individual and making sure to give each person individual attention, even me although I wasn't a regular. Seth and Melinda, the two co-owners do a great job of running the box and the facilities are top notch as well. Coming from California and having visited many boxes prior to this, I can say Emerald City is one of the best. Looking forward to subsequent trips and more workouts! read more

Great atmosphere, killer workout: like a petulant child, I hate this place with an intensity rivaling the white-hot intensity of the sun... but then the WOD (workout of the day) ends and I feel like superman flying into the sun, emerging therefrom as a majestic phoenix. The real process is much uglier and less magical, but the feeling of accomplishment (and struggle) is very real. ECCF will push you much harder than you will push yourself. You will see results. read more

I was on a trip to Seattle, and needed a place to work out. ECCF welcomed me in with open arms, and the staff/fellow classmates were all great people and easy to get along with. The place was very clean, and had all the necessary equipment. Left there very satisfied, feeling like I got a great workout in! read more

Emerald City Crossfit is an excellent gym. The equipment and the gym itself is well maintained, and clean. The trainers, Seth and Melinda, are friendly and personable, and really care about your safety and progress. If you are unfamiliar with a workout or lift, they work with you to perfect your form so you don't injure yourself. In addition to the encouragement that the trainers give, everyone who goes to the gym is very friendly and encouraging. There are no Egos here. If you are new to crossfit, expect a surprise. The workouts are challenging, but you will leave feeling good about it. Now instead of a chore, I look forward to going to the gym, and I always try to push myself harder. read more

Dropped in over Christmas Vacation and was impressed by the community and location. This is one of the more uniquely laid out crossfit gyms I have been too. The first day I dropped in for a 7am class and no one else showed up. Coach Seth could have easily copped out and not held class since no regular members were participating. Instead he coached me through an individual class and inspired me through a tough WOD. Some street parking is available without having to pay for parking which is fantastic for those of us who still use cars. The class I participated with regular members in attendance was a good one and served to show how strong the community in this gym is. As a disclaimer, the only box I have ever given a 5 star rating is the one I work-out in back home. The reason for this is because I cannot give a 5-star without being able to adequately assess the level of coaching and long-term work-out programming. read more

This gym and community has been a great experience for me. I feel like CF comes down to coaching, programming, and community (for me, at least, in that order) and on all three ECCF has been significantly above the bar (so to speak). What I really like is a well-designed 60 minutes that has a well-thought-out warm up, mobility work that corresponds to the strength work and/or WOD, well-organized strength work that makes good use of the time, and then a challenging, varied WOD, and Joe's programming hits the mark perfectly. This is a gym that will improve your form and ability over time without ever making you feel insecure or foolish. The gym is super well run, with thoughtful programming and events, and is a great combination of a degree of competitiveness and accountability (if you want it) but with lots of friendliness and support. read more

Dropped in today and it was wonderful. The trainer was exceptionally helpful and encouraging. This box seems to have a very strong community. Highly recommend read more

I like going to happy hour after work, I think of working out as another chore and then I found crossfit.... I have been coming here for about 5 months and I still get excited about the workouts. People are really friendly and as someone who had never done crossfit before I found once I entered the Box it was not as intimidating as I thought it would be. All the coaches are very helpful and strive to perfect your form, make you stronger and a better athlete as well as modify exercises to your athletic ability. I have found I have become better at the other sports I play since starting crossfit. Instead of my husband bugging me to go to the gym, I now frequently hear 'You're going to crossfit again?!", I think he is nervous I might soon be able to beat him in an arm wrestling contest. read more

Dropped in Saturday morning for a team WOD from NJ. The coach Stephanie was very nice and hospitable. I felt very welcomed there. I will most likely come back if I have time during my stay here. read more

Couldn't ask for a better crossfit gym. Amazing community, great programming and fantastic coaching. I joined ECCF after being a member of a different crossfit gym for a long while. When I had to look for a different gym due to relocation, I was nervous about finding another community and a new gym to call home. From the minute i walked into the box all of those worries went away. Couldn't recommend this place more! read more

Started at this gym earlier this year after a break from Crossfit but started to miss the community and lifting heavy stuff! So many reasons why I'm so happy with this place: coaches who know what they're doing and provide constant support and encouragement, athletes who make me want to be better every workout, community who does fun activities together, space that's conveniently located, and a gym with clean, working equipment. Drop in or join, you'll be pleased too! read more

I visited Washington briefly this week and stopped into Emerald City CrossFit before heading to Microsoft for work. I really liked the experience. The surrounding area is really nice and the box itself has a cool vibe to it with awesome emerald green walls. The coaching was great and really helpful - great tips on deadlifts. The members were welcoming, and I had a sweaty, hard workout! I snagged a sweet Mr. T shirt (ha, get it...) as a souvenir too! read more

I've been doing crossfit on and off for more than one year. Among all three crossfit gyms I've ever been, this gym truly makes me feel at home. All the coaches here truly care about every individual's growth. They always offer customized modifications when the standard form/regimen is too challenging. I found myself getting stronger faster than I expected, because the friendly atmosphere gives me more enthusiasm about exercising routinely. I highly recommend this gym to anybody who's interested in becoming a better athlete. read more

We went for the free class, and it was decent. We took all the information for classes and pricing. They tried to rush us into signing up for the "last spots" in their class. Then after discussing whether or not we wanted to join, we decided to go for it. Melinda (the owner) then changed the prices despite the brochure/contract having the prices listed. This is some sketchy business. I shouldn't have to negotiate the prices to what your brochure already advertises. She repeatedly told us different things trying to squeeze 5% more out of us. I wouldn't give my money to people like this if they were the last fitness gym in Seattle. Sketchy, inconsistent, rude. I'm ashamed this business is in my neighborhood. I hope anyone readings this picks another Crossfit gym with better business ethics. This behavior reflects poorly on our entire community. read more

I started at Emerald City CrossFit over 3 years ago and I can't imagine going anywhere else! The coaches are safety-focused, helpful, and energetic, the people are welcoming, and I always leave feeling like I've had a great workout. The coaches know how to encourage you to make sure you are pushing yourself and growing, but are always focused on form and safety above anything else. The owners and coaches are always looking for ways to offer more than just a CrossFit gym to members, including as mobility classes, yoga, running, and kettlebell workshops. Along with awesome programing, ECCF really focuses on building a community of people who are there to cheer each other on every day! read more

I joined this gym because it's near my house, and I wanted to get strong. The people here are wonderful - I probably wouldn't have stuck with it if it weren't a lot of fun and an encouraging atmosphere. The trainers are very knowledgeable, they are serious about good form, and they help you get the best out of every workout through their coaching and encouragement. Yesterday at the pet store a nice employee asked if he could help me get that 40 lb bag from the bottom shelf. I said, "No, thank you!", braced my core, cleaned it up to my shoulder, and carried it to the counter (later I carried it 2 uphill blocks home). 2 years ago I could not have even considered picking it up. Thanks, ECCF! read more

Joined ECCF in early September 2012 and I have no regrets! Moved over from Interbay where we first met Seth and Melinda. When they decided to break out on their own and set up ECCF, it was immediately something we thought about doing! The location is easy to get to from work and home and the box is easy to work out in. The slightly smaller class sizes are great and there's always a really fun crowd to work out with. Seth and Melinda have pushed me to exceed my own expectations of my abilities and I really appreciate this! I didn't think I could improve much more (not because I'm that good! just plateaued to a degree or maybe just getting old!) but this is clearly not the case. They do a great job managing the classes and workouts so that everyone benefits and I have seen differences not only in myself but in others too. Looking forward to the next WOD already! I would encourage anyone in the neighborhood to stop in and see what it's all about. You'll find a very welcoming group and Seth and Melinda will make you feel right at home while changing your life for the better! read more

I was absolutely terrified to try Crossfit. I am a skinny nerd. Upon showing up my very first day, I was welcomed in a huge way by the owners and everyone else there just working out. The atmosphere is encouraging, non-intimidating, inviting, and relaxed. The only part that isn't relaxed is how hard they push you to work your butt off! I've enjoyed every minute so far. For anyone terrified to try crossfit, ECCF is the place to join. About the owners Seth and Melinda: They are great. They are responsive to emails, they remember you the first time they meet you, they genuinely want you to meet your goals. I can't say enough good things about them. They really run a class A place. read more

Great gym with awesome coaches and a really fun atmosphere. Classes are always the perfect size and the WODs are great!

I've only been a member at this gym for a few months now, but all I can say is that it is awesome! All of the coaches are supportive and give great feedback. Everyone that I've met and have worked out with is very welcoming and positive. If you're new to Crossfit or are wanting to get back into it, I highly recommend this gym! read more

I was totally intimidated by crossfit until I came here. The WODs are a challenge and keep me coming back for more. The owners and coaches are great and make you feel like part of something great. I recommend this place without reservation, regardless of fitness level. read more

Apparently there's a joke that goes: "You know your friend is doing Crossfit when all they talk about is Crossfit." This is the case for me. This is my first review, but I felt compelled to say something. :) Regarding Crossfit itself: It's a really fun, really hard workout. It's scalable, so you can do it at your own fitness level, and your main competition is yourself. It's been a little over three weeks for me, and I'm already noticing improvement in my abilities, endurance, and strength. It's also really fun! I love not doing the same thing every day. You also get to sound like a badass when you talk about it with your friends. Not going to lie, that's a big plus for me. Emerald City Crossfit Gym specifically: All of the instructors that I've taken classes from (Melinda, Seth, Ashley, and Amy) have been incredibly supportive and accessible - kicking my butt with the workouts, checking my form, and encouraging me when I'm on my last legs. It really is a community. There are a broad range of fitness levels in people who attend, and everyone who attends is also super supportive and friendly. I can say this, because I'm definitely not the fittest person in the class. What a change after going to judgy gyms elsewhere, where I felt self-conscious that I wasn't up to par. They use online scheduling - a plus as it gives you that little extra bit of accountability (can be the difference between the "snooze one more time" and actually making it to the gym). The fundamentals class helps to set you up to learn the Crossfit form for different exercises (slightly different than other weight lifting forms I've learned elsewhere.) Bottom line: I can't recommend them enough if you're looking to workout hard in a great environment. read more

I started going to Emerald City Crossfit a few months ago after its sister gym Crossfit CD closed. ECCF has a super chill, welcoming vibe; throws a handful of fun, in-house competitions throughout the year; and also organizes regular happy hours to get the community together. I've met many friends at CFCD and ECCF and have never been in better shape! read more

If you wanna workout with awesome people, learn new skills from good coaches and get your ass kicked. Come to ECCF! We have fun:)

I have been here for a little over a month and I have nothing but great things to say about ECCF. The coaches are awesome, the space is well designed and the community is friendly and it has a great vibe. I would definitely recommend ECF to anyone who is a Crossfit vet or looking to try it out for the first time. Props to Seth and Melinda for putting together a great box! read more