What a cool studio! The music is bumpin', the studio has great visuals, and the workout is super dynamic and fun! Split into rounds of boxing and strength - love the structure. It's an amazing workout but not too hard either. A lovely locker room and showers to boot! Shout out to Braedan, what an energetic instructor! read more

Tobi is a great instructor for the beginner class. It was a lot of fun and not too hard. There a lot of flexibility w how hard you can go and Tobi gave alternate options for each lifting step. He also was a very clear and visual instructor that described where you should feel moves as well as overall flow and cool down options. I've taken one boxing class before and it kicked my ass--it was mostly running in circles and less boxing. This class was a lot more fun and easy to tailor to your energy level of the day. Just show up! This studio is really fun. Love the dark room and the music and lights. It gets you more into the mood of working out. I took rowing before to 70s music and it just doesn't get the energy up at all in comparison. Would return. read more

RowdyBox - Boxing Near Me - Seattle, Washington

I've always been a bit intimidated by boxing, but RowdyBox completely changed my mind. Their Thursday afternoon class is the perfect way to shake up the midweek slump. The low-light atmosphere both pumps you up and makes you less self-conscious. Their unique blend of boxing on their water bags and strength training on those awesome benches is KILLER. The music was pumping, the instructor was motivating, and my stress melted away with every punch. I walked out of the studio feeling strong, accomplished, and seriously sweaty! If you're looking for a workout that's as fun as it is challenging, RowdyBox is the place to be - ESPECIALLY on a Thursday afternoon! read more

See all

I tried out a free class here and definitely worked up a sweat. I was greeted by a friendly host and the instructor was high energy, fun, and did her best to get instructions to the class full of students. We alternated between aerobic boxing with these large, water-filled punching bags and resistant and strength exercises, to high-octane music spun by the instructor (if I'm remembering correctly). I liked the alternating exercises and thought it was a fun change up for a workout. It was difficult for the instructor to get eyes on everyone all the time, so occasionally, I wasn't sure if i was doing an exercise right or if my form was OK, but I have a tendency to over-think it. There is a ring in the main area of the gym, so maybe there are some more conventional boxing style lessons or classes going on. In the end it wasn't really my jam for an ongoing workout, but everyone seemed to be enjoying it, and I can imagine it will definitely be some people's go-to class or at least a workout option some people will rotate in every few months. read more

Absolutely amazing customer service! This staff is so friendly and inviting. The classes are really fun very high energy and go by quickly.

A great boxing gym in the heart of Seattle! I've never attended a boxing gym class before, and I had a great time. It's split between half boxing, half strength training, which I really enjoyed. Definitely would recommend for anyone looking to get a good workout in! read more

RowdyBox - Boxing Near Me - Seattle, Washington

What a freaking bad A$$ awesome gym! Stumbled upon this place when looking for a place to workout while visiting Seattle! I can't say enough good things about this place! They have thought of everything & do a great job of removing barriers (excuses) to getting in there & getting a workout! You can book classes online on the app, rent wraps & gloves from them, there are stocked showers & towels in the locker room, Literally you just have to show up! The instructors are awesome & so are the workouts! The workouts are challenging but are set up for all levels of fitness. The classes and the music are so fun & time just seems to fly by while you're in the rowdy room! This place is also truly inclusive of all shapes & sizes! The staff is so friendly & did a great job of making me feel welcome every time I came in there. I look forward to coming back to Seattle to workout at rowdy box! read more

RowdyBox - Boxing Near Me - Seattle, Washington

What a cool concept and studio! I took my first private boxing class today and received excellent instruction from Sami. I've never boxed before, so I wanted to get the basic form down, and Sami gave me helpful corrections and guidance. And it was a really, really hard workout. The sensor bags are motivating because you can track how hard you're hitting and how many calories you're burning -- the instant feedback makes me want to try harder! The private class area (upstairs) has lots of equipment like weighted balls, TRX straps, kettle bells, hand weights, resistance bands, and more which are incorporated into the private training (between bag work and boxing mitt rounds). I had so much fun! Can't wait to go back for group classes and maybe more private classes. The music was ON POINT. They played Beyonce and all of my favorite hits. Friendly and upbeat staff. Great vibes all around. The studio itself is clean and spacious. Two water refill stations, lots of lockers, and the usual bathroom amenities that you would expect at a trendy studio (hair ties, tampons, dry shampoo, deodorant spray, etc.). Street parking didn't work out for me (Sunday at noon), but the gym has a discounted rate available from a parking lot -- you'll get details when you book a class. Highly recommend! read more

Rowdybox is such a fun place! This is probably my favorite workout class I've ever taken. They do a great job of making sure new participants are up to speed and demo all the different punches prior to starting class. The class alternates between the bags and the bench so you don't have time to get tired of any particular move, and I always feel like I get a thorough full body workout. All the instructors I've had classes with have been positive and encouraging. Love it! read more

The besssst workout concept executed perfectly. I was only in town for 3 days so I took advantage of their first-time BOGO deal to take two classes - one with Sami and one with Bailey. I arrived early before my first class and was shown around, able to rent gloves, etc. The classes are SPICYYYY, motivating, and the most fun I've ever had sweating in my life. The time truly flies by (minus the moments you kind of feel like you're dying but also kind of don't mind because what an exciting way to go). It's only been like 24 hours since my last class, I'm still hella sore, and I already miss it SO much read more

RowdyBox - Boxing Near Me - Seattle, Washington

A really exciting way to work out. Hour long classes that rotate between boxing and weights really puts me through it in the best possible way. I've had multiple instructions and they've all been excellent at helping a total newb like me get up to speed. Facilities are clean, lockers are spacious, showers are private. Highly recommend. read more

The gym that makes me want to workout! (Not an easy feast considering the fact that I am a couch potato). People care about me and my goals here. Happy to be a small part of the Rowdy family! read more

I always like to try out new workouts when I travel. We don't have anything like Rowdybox where I live and was excited when I found it. They have great intro offers for first timers. Since I'm from out of town, I did the 2 classes for $32. I got to my first class early and was welcomed right away. They helped me get my wraps and gloves and showed me around. They had all the amenities that you would need for before or after class, including shampoo, conditioner, dry shampoo, deodorant, tampons, hair ties, lotion, and more. Now for the classes. I took class from Kisha and Markus. Both were incredible instructors. They kept the room engaged and working. They gave great technique cues and encouragement cues. They kept the classes moving. I would definitely take class from either one of them again. You know you have a great instructor when they make you want to keep going through class. read more

I cant say enough good things about this place, besides being a killer work out. The energy of the instructors and classmates is amazing. Everyone who works here is always warm and friendly not to mention how clean the space is and with super nice showers with great products... who could ask for more read more

RowdyBox - Boxing Near Me - Seattle, Washington

See all

Been going to RowdyBox since the past 2/2.5 years and I highly recommend it. The group format classes are some of my favorite with a mix of HIIT style exercises with weight lifting as well as boxing drills. Great beats, different exercise formats, challenges, and different class formats adds a lot of variety and makes it easier to stick to the regime. The coaches and staff here are nice and accommodating. I've worked out with most of the coaches here and my take away has been that they are extremely inclusive, and committed to help people improve their fitness. The amenities are top notch too, and the studio is very well maintained and clean. Lastly, RowdyBox has been pivotal in my fitness journey and I have seen tremendous improvement in my fitness levels, mental, and emotional health since joining the gym. Give them a try! Highly recommend!~ read more

Is it possible to be addicted to going to a gym? Rowdybox definitely might be your drink of choice then to see! I have done a lot of fitness class places locally and I always would drag my feet because I didn't feel like running , rowing or just being there sometimes. It is just the opposite at Rowdybox where everyone is friendly and you don't have to run/row at all while still sweating your ass off. The cardio is the fun part because you get to hit something! Basically it is a 10 round circuit class that is half boxing and half anaerobic training for 45 minutes that is designed to be fun. They got an easy to use app to schedule classes and purchase more classes. Most IMPORTANT it is a safe clean environment with required masks, limited class sizes, virtual options, and full cleaning between every class. read more

See all

I've been coming to RowdyBox since its inception and it's no exaggeration to say this gym changed my life. The last few years have been real rough, and coming to this place is always the best part of my day. Their standard class is half boxing, half weight lifting, so it's an ideal workout cocktail. And no, you don't hit each other, just the bag. Whether you've never wrapped your hands, or you've been boxing for years, Rowdy is for everybody. The beats are banging, the equipment is top notch, the studio is super duper clean, and the coaches are the best in the biz. After years on the heavy bag, my hands are very grateful for the water bags here. Sami, one of the co-owners, is in a league of her own in terms of her classes. Your muscles will never forget a Sami class. They also have exceptional private training classes to work on perfecting technique, drills, mitt work, and even sparring. Private training with Brandon always kicks my butt, in the best way. What are you waiting for? No one has ever drowned in sweat. read more

This is a totally unique workout experience to Seattle. Half boxing half weights on a bench. They also just added boxing only classes and there's an option to reserve just "the bag" for their regular classes. It's a great way to get into boxing if you have aren't interested in fighting in a ring. The workouts are fast and the music is always jamming. They teach you all you need to know in the warmup and you go through all the punches. There are a variety of weights so if you don't think you will be challenged you are wrong. The programming is great and the coaches demo all the movements. Street parking is easy to find and they also have paid parking in a lot if you reserve beforehand. Wraps and gloves are required and first time they loan you gloves. Sweat towels are provided, but unfortunately the showers are still closed. Everyone is masking still due to Covid. They have a crazy air filtration system so I know it will be safe working out there once mask restrictions are lifted. Give it a try and guarantee you will get hooked. read more

RowdyBox - Front entrance - Boxing Near Me - Seattle, Washington

Traveling from LA, my boyfriend and I wanted to try out some classes. We've tried Box N Burn in LA and also Box Union, so our expectations were quite high! And they freaking delivered! The workout was fun and hard, the gloves were free, we brought our wraps. The instructors are very passionate and brought the energy! :) would definitely recommend to friends! read more

So much fun and such an incredible work out in a fun and supportive environment. Can't wait to go back.

My favorite workout studio in Seattle, hands down. The best workout, the best instructors, the best community, all of it!!! When I heard of boxing, I didn't think I'd like it, but then I tried it once and I was hooked. It's the cardio push without the treadmill and heavy lifting combo for me. I just recently completed their new year fight camp challenge and I'm lifting more weight than I ever have. My body feels so good and strong! They have an inbody scan machine they use for their challenges, which is so nice to see the numbers and how your body changes (body fat comp, muscle mass etc). There is a punch meter in the water bag in their private training area (they do private training too which is also a huge plus) to measure the strength of punches too. The technology mixed with the workout that kicks my ass every time, a super welcoming and supportive community, and incredible instructors, it's a no brainer rowdy has blown up since it's opening. Oh.. and they love to celebrate. Any and all occasions :) Not to mention they have multiple showers, towels, hair dryers, etc in their locker rooms. Can't think of anything else I would need out of a studio! If you haven't tried, I can't recommend RowdyBox enough! read more

RowdyBox - Boxing Near Me - Seattle, Washington

This is an amazing place to learn basic boxing numbers and strength training exercises. A 10 round set-up that is switched off from hitting the Hydrobag to HIIT (High Intense Interval Training). Coaches will overlook your form. Also, to everyone who's thinking about trying it out. I'm pretty sure the majority of us who started looked stupid in beginning but that's growth atmosphere this gym supports. You'll love the community here at Rowdy! read more

Some background first - been active my whole life (played a bunch of sports growing up, did club and travel sports, etc.), but have never found a cardio workout that I enjoyed. I've done the whole half-marathon thing multiple times but always had to *force* myself to do cardio. Never thought I'd enjoy it, until RowdyBox came along! I seriously love RowdyBox, it's the workout I never knew I needed. It's not only a kickass workout that pushes your limits, but it's incredibly fun. High-energy, positive and motivating instructors, super cool vibe in the room with the special lights, bangin' beats...what more can you ask for? Classes are under an hour but time completely flies by because of the atmosphere that Sami, Brandon, and the entire team have created. Finally found a cardio workout that I actually look forward to! Classes are generally 50% boxing and 50% strength work on the floor/bench; they also offer a class type that is boxing for all of the rounds. The coaches offer lots of tips that help your form to become a better boxer (footwork, punches, defensive moves, etc.). Plus, the punching combinations taught in class change often, so you're always being challenged by working on something new. Everyone really tries to get to know you by name and as a person - it's a very special & welcoming community for sure. It's also a practical place to workout, too. They have a beautiful facility with showers (with amazing shampoo and conditioner included, btw), blow dryers, towels, etc., which is super convenient. There's free WiFi - I've definitely emailed on my work laptop before and after a class, lol. Water refill stations, hair ties, lockers for your stuff, towels offered for wiping off your sweat during class, etc. Even though it is downtown, parking has never been an issue for me. Pro tip: on weekends and after 4pm on weekdays, Amazon offers free parking (closest is Doppler). For you early birds, street parking is free before 8am. RowdyBox also offers a discounted parking rate at a nearby lot. At least give this place a shot, you won't regret it :) read more

The Sweeney's have created one of the most incredible fitness studios - not only is it an amazing physical workout but it's the best mental release. The instructors are amazing at helping you get the most out of the class - whether it's modifications or progressions - so it's perfect for everyone from beginners to the most experienced. Love the hour I get to spend here every day! I've gotten stronger both physically and mentally since I've started going and can't thank RowdyBox enough for that! read more

The gym Seattle NEEDED!!!! Thank you RowdyBox for providing a fun, energetic and addicting workout. From warm-up to final cool down, every single coach has their unique way of pushing you to show up as your best self in that moment. If you've never boxed, no worries. Pretty sure most of the rowdy addicts started with 0 boxing experience. You can always grab a coach after class for some 1:1 help as well. If you're wanting to punch stuff, lift heavy weights, sweat and have fun RB is your jam. read more

Great studio, great community, great workout. Get ready for a kickass workout. Very friendly for newcomers and just a great part of any day.

If I could give RowdyBox more than 5 stars, I would. They have created something incredible and rare- a tight-knit and passionate community, strong dedication to both physical and mental wellness, and kick-ass, full-body workouts that are fun and invigorating even when you think you're at your limit. Though I was intimidated at first, the entire staff was (and continues to be) so helpful and welcoming, and the coaches do a great job of making the workouts accessible and challenging at all levels, whether you've boxed before or are looking for a new fitness routine. I have truly never felt better about myself and am so grateful to everyone at RowdyBox for everything they do. It's a party of a workout that I would highly recommend to anyone and everyone! read more

Do yourself a favor and checkout RowdyBox! I started coming in June 2021 and knew nothing about boxing. The coaches & staff made me feel comfortable right off the bat and broke the class down in a super approachable way. All of the coaches are incredible, the workout is always fun & challenging, the music is amazing, and overall the studio is beautiful, clean and safe. They offer a variety of class lengths (45, 50, 55, and 75 minutes) so it's super easy to find a class that works best with your schedule no matter the time of day. read more

Love Rowdy! I'm a beginner boxer and I felt the class was easy to follow. It's super fun and high energy so you don't realize how much you are sweating until after class. They are using professional grade sanitation in between classes and following all Covid guidelines. Can't wait to punch some #%^* again read more

If you want a fun, challenging, ever changing workout, this is the place. You can Box for 50 minutes straight, or work between hitting a bag and doing floor work with weights and strength training. Every class works your entire body and helps you improve your skills as a boxer and build strength and stamina. Find out what you are capable of and push yourself. Every single coach will inspire you. The community is like no other. read more

RowdyBox is one of the best gyms in Seattle! They've built an amazing community where no matter what level your at, you can jump in and feel supported. The workouts are HARD but so fun and rewarding. read more

Safe to say RowdyBox is the best gym in Seattle! Rowdy has been my greatest escape during the pandemic. It's beyond clean, and feels incredibly safe. The coaches empower you to achieve more and feel stronger than ever in every single class. This is a gym you can come into, shut out the outside world, and get the best sweat of your life. They are committed to pushing you to challenge your own limitations and become the best you ever have been physically. This is a place for everyone, accepting of all people, and a community where we all have the same goal, punch shit and get fit read more

Rowdy box trainers were amazing. Upbeat classes, great mix of strength based training and on the bag boxing. You can definitely modify some floor based workouts when needed. read more

It's hard to put in words the impact that the whole RowdyBox family has on a large community of people. It's a hard workout, it's fun, and constantly evolving. The coaches care about the members and go out of their way to push you and make sure you are leaving with a smile after a good sweat. 100% any body or athletic type is welcome here! read more

I love this studio! We go at least weekly, but try to make it more often. All the coaches are incredible and really push you to work hard. I need to be distracted in my workouts by fun music and lights, otherwise I don't want to exercise. RowdyBox is like a dance party and group fitness combined, which is why I keep coming back! It's also a great community feeling, where the coaches and staff get to know you, even if you're not there every day. 10/10 recommend. read more

Great place to workout and challenge your fitness goals! Super fun atmosphere with cool lights and loud music. The coaches break down everything so you don't need to be a pro-boxer to come. Bonus points for how clean the studio is, no one like a sweaty stinky gym read more

If you want a unique and fun spot to workout, this is the spot. A fun nightclub esq setting. Classes with Sami, and Jenny are amazing! They got me hooked after 1 week! read more