What a workout! I had my first HEAT total body - strength and stability workout with Billy and felt…read moregood and burned a number of calories to boot. I was a little apprehensive about boot camp workouts before coming here but I can see how effective they are as you keep moving during these workouts and get some cardio conditioning too. Good form is encouraged and the instructor goes from station to station to motivate and to help with modifications. Plus you get a killer playlist to listen to and people of all fitness levels to workout with. Looking forward to incorporate Heat into my exercise routine.

I loved the no nonsense workout routine at HEAT. It's a no frills focused bootcamp style workout…read more Both instructors I've experienced were superb at helping modify and focus on getting a good workout in rather than doing moves without efficacy. My Saturday session was quite full but Thursday was only 6 of us. The group varied in experience and intensity so you never felt left behind and always had someone to observe and feel inspired by.

I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

Highly recommend 100%! Great people, can't go wrong with any of the trainers here!…read more This last year has been full of big changes for me. One of those changes being going from weighing 250 pounds to 158. The first 45 pounds I lost on my own. The second 45 pounds (and the more difficult half to lose) I lost at ATX Gym. I worked with both Max and Kevin and they were both professional, knowledgeable and truly masters of their field. Not only did they help develop and maintain a training plan custom tailored for me and my goals, they also took the time to teach me what I was doing, why I was doing it and how to do it properly with good form. They were also highly motivational, offering encouragement to keep going, keep pushing my limits and and not give up. "It's not how you start, it's how you finish" - Max I've recently stopped going to ATX Gym, but I take with me everything I've gained and everything I've learned and continue to apply it as I live this new life with strength & confidence. Thank you Max & Kevin for everything!

If you're looking for personal training without the exorbitant cost, classes you actually WANT to…read morego to, or something like CrossFit without the cult, then look no further! ATX Gym has you covered. It's small, intimate and efficient. From what I've seen, the full spectrum of fitness levels finds a home here from those who could do Olympic lifts in their sleep to those who are just getting their feet wet (me). The classes always have a purpose and a plan but offer a lot of variety. Weightlifting, strength straining, booty building workshops, yoga, stretch, calisthenics, cardio conditioning, HIIT, dance--There's something for everyone. That's key for me personally, as I tend to get bored really fast and lose interest if it's the same thing every day. And the classes are small! No more than 6 people, which is the sweet spot between getting personal training and enjoying the comradery of others. It definitely helped me feel less intimidated, because let's be honest... walking into a group of strangers in unflattering workout clothes not knowing what to expect can be anxiety inducing. Lacey (owner and trainer) was so sweet, warm and welcoming! I felt welcomed immediately by her and the other few people in our group that were super supportive. Lacey and Max are knowledgeable hands-on owners that run their own classes and really invest a lot of time and energy into you. They really took a lot of time and stayed late with me to go over nutrition, set goals, and help me choose what classes would be best for me. Give this bad ass locally owned gym some love!

I love TCS! And I don't usually like group fitness, lifting weights or biking for exercise, so…read morethat's pretty impressive. The facility is well equipped and clean. There is a nice shower amenity. The best thing about TCS is the coaching staff! This place is not a lift as heavy as you can as many times as you can no matter how you do it or what it does to your body. It's a place to learn how to lift correctly, take care of your body, and build the type and amount of muscle that you want to feel strong and healthy. Elliott, Kristina, and Travis are passionate about helping people learn correct technical form to avoid injury, and they are all really good at adjusting workouts to make them work for you even if you have pre-existing injuries. I trust them all to keep me safe at the gym and to teach me new techniques. They make working out fun and interesting. And the music is always on point! The next best thing about TCS is the inviting community. Everyone there is so kind and welcoming. You should definitely check out TCS if you want to learn and get strong! **The location has changed! It's a 813 Morrow Street now.**

** new location update **…read more I have been coming to TCS for 5.5 years now, and it's an INCREDIBLE gym. They have just moved into a new space on Morrow and it is SICK. Very cool to see the new evolution -- lots of space, cool industrial feel. TCS is head & shoulders best gym i've ever been to, you should go!!!

This is my favorite location! The gym provides a garage/ outdoor gym feel so you get a cool breeze…read morewhen you work out. The space is large and bright. The instructors are SO nice and very motivating. Each have their own type of playlist to keep you moving. The workouts are tough and can be modified based on your level. They are strict with class times, so don't be late! Plenty of parking if you take a morning class.

THE BIG: Nice, big, spacious, and modern class-style gym in the St. Elmo district of South Austin…read more Friendly community with knowledgeable coaches. Parking lot available. THE BLACK AND WHITE: I tried out a class here with yelp and came back for more. There's multiple class times per day. They do have a strict on-time policy because it takes a few minutes to instruct the movements. Class structure is five stations and you rotate to each station based on # of sets and time. At each station there are different levels of RPE. Depending on the day, you can decide how heavy or light you want to go. Bathrooms and showers are also a part of the amenity here at the gym. THE FINAL BAMBOO: If you want to get a great HIIT workout while being plugged into a fitness community, MADabolic is your place! If it was closer to where I lived, I would definitely be a member here. Highly recommend.

Through classpass, I've visited various gyms in the area and this is going to be my STAPLE. I have…read morenot been out of breath in ANY of the classes I've done. Like you know when you had a great workout, I felt that today. So effective and I felt like I was pushing myself. Also what I really like that other gyms miss is the help and motivation from instructors. THIS is the most important thing, form and breathing technique and they help you through each station. All trainers are pretty friendly and push you. I also like the amenities at the gym. They offer you towels, lockers and a nice bathrooms with showers!

I don't know how I am even able to type this... my arms are on spaghetti mode after a killer 40…read moreminute work out this morning. The studio is CLEAN! The amenities are spectacular, nice restrooms with personal care items at your disposal, showers for you to get ready if you need to go somewhere after your work out and dry bar to fix your hair! The set up is easy to follow and easy to get the hang of. You can challenge yourself with resistance and weights according to your ability. I say - take a trial class, ask questions and if you want to get your work out in less than an hour, sign up. Welcoming staff, great music, and this studio has classes for every level!

I went here yesterday for the first time and had a great workout! It's a cool concept - typical…read morehour workout compressed into 40 minutes starting every ten minutes so it's easy to fit in - no excuses about not being able to make class because of your schedule. I did the full body, but I would like to come back and check out upper only and lower only days.

Z was so welcoming and thorough while demonstrating the stations and showing me around the studio…read more Both her and the manager were great at redirecting your form and placement if you needed some guidance. The studio is beautifully lit by the sun during morning classes and is very high energy. The music selection is great and each station is challenging but doable regardless of your fitness level. Parking is comped at the garage nearby. You park, then scan the QR code found on the front desk. You can also pay for street parking but that's not always guaranteed. The extra perk of this studio location is that your every close to town lake, so you can cool down by taking a nice walk after your class. Definitely recommend you check it out!

I loved the concept here as well as the class, establishment and employees!…read more Clean space with areas preset for cycle, strength and yoga! Changing up the routine every 20 minutes helped everyone stay engaged. The Instructor Savannah was motivating and offered great options for all levels of fitness. The front office staff Jessica and manager Morgan were great to talk to about goals and classes as well as membership options. Hoping one day the open something a bit closer to the pflugerville area so I can attend more often. Thanks ladies for a killer workout in a great environment. 10/10 recommend!

Fun boutique studio who specializes in 20/20/20 so the folks who get bored easily can get a fun…read moreworkout in an hour and get a good mix of movement for one's body. Cycle, strength training and yoga, spenga does it all and the folks who run the lakeline location have been so welcoming I've taken Virginia's class and mikael's class and both are super friendly and supportive for folks of all walks of their health journey! Love the community and non aggressive sales push too since I typically pick up a class here and there through ClassPass and love their energy when I do get the chance to pop in :)