I've been with Fit Focus Heart for three years. Before i started working out with Alena, I had the start of osteoporosis and could hardly walk by the end of the day. I was so exhausted at night, i would come home and go to bed.
Fast forward to now and I've lost 15 pounds and more than 31 inches. I have gained more strength and muscle. I am 62 years old and surfed from the age of 18 till 59. I surfed again for the first time in two years.
Fit Focus isn't just about exercise and weight loss. It's about your mind and your spirit and the success you can achieve doing challenges you thought you couldn't do anymore or maybe at all. It's about accountability to yourself and others to give the best you can. We come in all different shapes and sizes. We're all there for different reasons but we all support and cheer each other on.
I have a better life because of Alena and my exercise buddies at Fit Focus. Believe it or not, I want to go exercise. Even after three years, Alena constantly challenges me and watches my progress to help me improve myself physically and mentally. Each time I go, I'm glad I did. read more