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    Fit With Cassandra

    5.0 (2 reviews)
    Closed 7:00 am - 7:00 pm

    Services - Fit With Cassandra

    Personal training

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    Betsy Markle - Sunshine Wellness - Hi, I'm Betsy Markle, Registered Dietitian, Holistic Nutritionist & Founder of Sunshine Wellness

    Betsy Markle - Sunshine Wellness

    5.0(8 reviews)
    1.4 mi

    I cannot begin to express how grateful I am to have been connected with Betsy Markle. I have…read moredieted for as long as I can remember and have worked out consistently for the last 13 years. Despite my consistent workout routines I could not seem to manage the nutrition aspect of my journey and as I entered my 40s things seemed to become more complicated. For years when I wanted to lose weight I would enter an extreme calorie deficit, swear off carbs and ramp up my protein intake. I would measure and track food meticulously to ensure that everything that I ate was being tracked. This was tedious, time consuming and was not sustainable due to my family's busy schedule. Inevitably I would fail and when I would fail I would give up completely and end up in a worse position than when I started. In only two meetings Betsy was able to share insight that has helped me leave my diet mentality and truly begin to fuel my body and my metabolism in a healthy way. In the eight weeks since I began working with Betsy I have lost 11 pounds, 3 inches around my abdomen alone and 2.5% of my body fat. I have been able to do this without utilizing my kitchen scale or my food tracking app. I have not tracked a single macro or micro since visiting with Betsy. While the thought of not tracking initially gave me anxiety, it has been the best thing for me and I cannot even describe how freeing it has been.

    I've been working with Betsy over the past month. After trying to eat clean and doing tons of…read morehealth research online, I ended up quite confused and frustrated! Betsy was able to cut through all the noise and clutter and explain things very simply and effectively. She developed a great roadmap for me which not only focuses on meals and menu planning but also holistic health with journaling, meditation and different exercise alternatives. I've not only started to drop some weight, but I feel and sleep so much better!! I highly recommend her!

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    Betsy Markle - Sunshine Wellness
    Betsy Markle - Sunshine Wellness
    Betsy Markle - Sunshine Wellness

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    Fit With Cassandra - healthtrainers - Updated May 2026

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