I originally started working out at Control Results back in 2013. I really enjoyed my workouts and saw great results. Unfortunately, due to family issues I had to stop going. Over the next 2 years, I thought I could do it myself. I have spent more money then I care to admit on every diet program there is looking for the "magic pill." My weight became out of control and I knew I needed to do something - so I found myself reaching out to Adam again. I started working out in November 2015. I'll admit I can be very stubborn and did not take it seriously in the beginning - still thinking I can do this my own way (you know .... have my cake and eat it it too.) Obviously, I was wrong. I had my breakdown and Adam's response was "I've been waiting for this." I worked out with Adam that day and during that time we talked about the issues and road blocks I was putting up. I went back on my meal plan and started taking my workouts seriously (still with a "little" complaining :) I really love the trainers at Control Results. I have had the opportunity to work out with Daniel who by the way is wonderful. Not only does he push me in a positive way during workouts, he also cares and takes an interest in how my progress is going when I'm not there. He has helped me realize that I was still making excuses with "long" instead of short term goals. I smile when he tells me how much I have improved with my workouts. I have also worked out with Cathy who is amazing. I like her approach to training and the crazy workouts she comes up with. She makes me laugh though all the sweat. I have made great progress not only mentally but physically. I am down almost 17 lbs and have lost a total of 16+ inches. I can text Adam anytime day or night when going grocery shopping or out to eat so that I make healthier choices. I can climb stairs without gasping for air and keep up with my kids. I've come to realize that Control Results continues to give me all the tools I need to succeed and in return it's up to me to take the necessary steps to make it happen. There is no "magic pill" but there is Adam, Daniel, Cathy, and the other trainers I will meet during my journey. Thank you so much Control Results - love you all. read more

Just wanted to give a big shout out to Adam Dickerson and his Control Results program, it has certainly paid off for me. I was in a bad place last December, my daughter, Theresa loving gave me the "nudge" I needed to make the decision to get off the "hamster wheel" of insanity and unhealthy eating. She turned me on to Control Results (all the way from her deployment in Africa) I started the first week in January and haven't looked back since. Less 60 pounds and an incredible amount of inches lost, I just received the results of my blood tests and they are incredible!!! This program doesn't only work on the outside of your body, but just as importantly the inside, to a much healthier outcome. I was a diabetic and my fasting glucose level is 87!! My total Cholesterol is 154, my HDL level is 51!!, my LDL level is 90!!!, my Triglycerides are an amazing 67!!! I contribute all of these amazing results to our dear Lord and to the diet and exercise program that Adam offered me this past January, I grabbed it and have been holding on to it ever since. My strength and endurance has improved tremendously and I will be celebrating my 64th birthday in 2 weeks!!! Who says you can't lose weight and get physically fit as you get older, not I!!! If you are looking to make major changes in your lifestyle, if you want a healthier, happier and leaner you consider joining the Control Results Family, I feel blessed that I did!! Thank you Adam and all the trainers at Control Results!! read more

I've lost 40lbs since last summer! I have lost 24lbs and over 23 inches since my journey started with Control Results about 3 months ago- 3-4 sessions a week and an epic eating plan and a total mental shift..my body had gone through alot of changes and some health issues the past 2 years. Weight gain and a loss of faith for myself in the process of all i knew in health and fitness. I lost the motivation to show up for myself but i still showed up for everyone else...i was tapped...drained...and lost passion... ...Adam Dickenson changed all that with his compassion, his leading and by making me to simply "slow down". What i have always done in the past for my body wasn't working anymore. I felt hopeless. His extensive knowledge reversed health issues that I honestly didn't think would stop. He helped rebuild my determination for myself and reshape what i knew as a fitness trainer. I am grateful not only for his support, guidance, patience and love for us (his clients) but also to the incredible staff he chooses to represent his vision but for the mental shift and emotional shift that took place in the process. An investment that I'm grateful i was able to do especially when it was very hard to show up for myself at that point in my life. ..I'm still on my journey and feeling great!!! It's the little things that keep me truckin! Thank you to my epic team of fitness super heroes who i am also proud to call friends!!!! read more

So my partner and I started the personal training with Control Results about 2 months ago and couldn't be happier. We are so amazed with our results, love intimate personal training time, and really appreciate the attention to details with our meal plans. We have never had a personal trainer that wanted us to get the results as badly as we did. We started with Adam, and then trained with other staff after him and everyone was so awesome and welcoming. We felt comfortable with anyone we were scheduled to train with. I have a big personality, and being comfortable and able to joke with our trainer was a must ... I don't know who is more entertained, us or the trainer. The gym and atmosphere is very welcoming and they encourage everyone to have fun with the training. Now our results ... OK, at first it took us a bit to get going, especially since we started in the middle of the holidays. We have lost 30 inches overall, our weight is down - and we have learned how to eat again, and not over eat. Our body is more defined and I feel amazing overall, and definitely more confident. I started this journey not knowing what to expect, and almost didn't move forward, but I am glad we did. I look forward to the future and my results. Thank you Control Results read more

I started coming to Control Results in March and I have loved my experience so far. I have struggled with my weight my entire life and have tried many programs and spent a lot of money in the process. Starting this program is hands down the best decision I have made. I'm thankful for all of the wonderful trainers that have helped me progress. I was always self conscious in gyms and felt intimidated by a lot of machines I had no idea how to use. The staff at Control Results helped me feel comfortable and have taught me a lot in the process. The one-on-one experience really has changed my outlook on working out and all the trainers are kind and motivational in the process. It is nice that the workouts are personalized to help you individually and I feel like they genuinely care about your progress. Adam's personalized diet plans have helped me lose weight and if I ever have a question, I can rely on him to respond promptly via text. The best part of this experience is the knowledge I have gained. Once my sessions are up, I feel confident that I can continue on with a healthy lifestyle and achieve my goals. Thank you Control Results!!! :) read more

This place is AWESOME!! I had been lifting weights and running consistently 4-5 days a week for years. Although I did gain some results, I was always dissatisfied with the level of my results versus the effort I was putting into my workouts. So, I finally decided to give a personal trainer a try. I have been going to Control Results for about 8 weeks now, and the amount of fat I have lost and the definition I can now see in such a short amount of time is Incredible. It turns out everything I thought I was doing right, like spending hours of my time running to burn calories and limiting myself to eating only 1300 calories a day and starving were not only making me miserable, but were the exact wrong thing to do! My trainer customized a diet plan specifically for me, where I am now eating more food than I ever have before, I am never hungry and I have lost 10lbs (when I didn't even think I had 10 lbs to lose!) and my workouts are now fun, always changing, and no more running in the Florida heat! I can't say enough how happy I am with the results I have achieved in such a short amount of time!! read more

My husband and I recently joined Control Results on a 45 day challenge. We are four weeks into our 45 day challenge and are surprised at what great results we are seeing. I was always afraid to try Control Results, because from the pictures I would see of the gym, it just looked too intimidating. I had joined Orange Theory a few years ago instead of CR, because I thought CR would be too hard. Now I wish I would have joined here sooner! I like the workout much more than any other gym. Each workout is different, so it doesn't get boring and the time flies by. I like the circuit format and the classes are smaller. Everyone is super friendly, from the trainers to the other members. My husband and I are not workout people and were in much need of getting into shape. Adam's meal plans and knowledge of how to get fit has really helped us get on the right track. We have lost significant inches in these 4 weeks already! My husband used to despise working out, and he actually really loves going to workout now!! So, if you are on the fence, try it out!! You won't regret it! read more

've tried a lot of different gyms including Orangetheory, Pure Barre, Pro Health, and Club Performax, but nothing compares to the individual attention I receive at Control Results. At other gyms, I felt invisible, just going through my routine the way I thought I should be, not understanding why I was doing certain exercises. But at Control Results, I'm not only getting stronger, leaner, and all around more healthy - I'm also learning technique, how to train effectively for my body, and how to eat for my metabolism. The plans are all individualized so no matter if you are training for a triathlon, a swimsuit competition, or just wanting to feel and look better, Adam creates your plan and is with you every step of the way towards your goal. All of the trainers are extremely knowledgable and personable. They know your limits and pay attention to your previous injuries to ensure your workout is effective but safe as well. We are very lucky to have such an amazing program right here in Brevard County! read more

I have been a client of Adam's and Control Results for over a year now. When I lived in Melbourne I went 3-4 days a week. The personal training sessions along with the meal plans and unlimited texts to Adam helped me acheive a goal I had not been able to in years. I tried other plans and it didn't work but the customized plans by Adam really helped. I moved a year ago and continued my training online with Adam and it has been amazing. As my body changed with turning 40, Adam was able to help make changes so I didn't lose my progress. I have tried different plans in the past but It was the customized plans with Adam that helped me truly achieve my goals. I text him literally every day and he is always quick to,respond an help.. When I travel he helps me stay on track if I am eating out.. If you are looking to achieve those goals you think are impossible, go talk to Adam and try his plan... you will be happy with the results... read more

I'm down 20 pounds!! Today was the end of my 6 week session. It's so embarrassing to say that I started this journey near 240 pounds... but it wouldn't be real if I didn't tell the truth. I started working out at Orange Theory, going to the YMCA regularly, and walking to prove to myself I could do this and I wanted it. I told myself before going to a trainer I had to loose 3-4 pounds by myself. I'm so glad I found Control Results Personalized Training! It has literally changed my body, my life (I have more energy) and my eating habits (I can't eat what everyone else including my family is eating and I'm completely fine with that). My clothes fit so much better and I dropped my pant size. This is only the beginning so get ready for the glow up! Don't make excuses why you can't afford to get healthy. Invest in yourself, you are so worth it!! read more

What to say.... just 2 months ago I joined Control Results and I've lost over 20lbs and over 20".... I worked out with all the trainers and they are well prepared and professional, they make sure to pull the 100% out of you in every session.... and when you leave you can feel it.... Every session there's something new and all your body and mind is working out to reach the goal.... The place and the atmosphere are great.... Adam is always available to give you the right suggestions on your diet and the exercises.... Is a "family".... I didn't reached my goal yet and I know it will take long but with the "Control Results Staff" the goal will be reached.... I love this place and I recommend it to everyone who wants to feel better with body and mind.... Great job guys.. read more

Before I started with control results I was weak in my upper body and had no strength or definition in my upper body and was not in shape at all. I a was also having severe blood sugar and health issues that have now disappeared with the help of these amazing trainers. Adam truly knows what he is doing and has changed my entire life ,I now LOVE TO WORK OUT AND GET EXCITED ABOUT COMING HERE . BETWEEN THE DIET PLAN AND TH FITNESS MY BODY AND HEALTH HAS COMPLETLEY CHANGED. I no longer have low blood sugars issues and my body has amazing definition . Thank you so much for changing my life for the better I truly appreciate it. Everybody notices my body now and how great and healthily I look now that they ask me for workout and nutrition advice. read more

Before starting Control Results I have tried many diets and exercise programs and nothing seemed to worked for me.. Being a mother of 2 little boys, a wife and working full time, I needed the extra push to keep me going to see results. With Control Results that's exactly what I have got. All of the trainers are amazing and make the atmosphere very comfortable. They are all extremely friendly but, they know how to push you to a new level. This is not just another exercise program, it's a life change and the way you feel afterwards is AMAZING!! You go in feeling like yourself but come out feeling like a superhero that can conquer anything.. Thank you Control Results for all you have done!!! read more

Everyone who has ever thought about working on their health and fitness needs to sign up with Control Results! I have been to many other gyms and nothing has given me the results I wanted. This gym really focuses on their clients and makes each workout challenging but fun! I enjoy working out- even at 6am. Words I never thought I'd say. I promise you will NOT be disappointed. All the trainers are very knowledgeable and you get that personal training feeling even if you're just attending group classes. You feel so welcome & so comfortable that it really is easy to achieve your goals here! No matter where you are at in your fitness journey- I cannot recommend this gym enough!! read more

Simply put, this is a Personal Training Business. You will get out of it what you put in. Don't sign up expecting any miracles, and you will be fine. I'm a former athlete who started eating more, and exercising less. With Adam and the rest of the staff (Daniel & Kyle) I have lost 20+ pounds, and over 30 inches as well. While it will take some time to reach my overall goals, I am a satisfied customer who will definitely recommend Control Results. Yes it's expensive, but it's also worth it. Additionally, I'll add that I enjoy the fact that the trainers (and others working out at similar times as me) have personality, something that I've not seen at other gyms/trainers. read more

I came here 8 months ago hopeless about getting fit and losing weight. Adam and Control Results not only met my expectations but exceeded them! They work me out hard which I really like but if I'm struggling or have an injury, Adam knows just what to do. I'll be 60 in another 5 months and I feel better than when I was in my 30's. It is all due to Control Results! If someone had told me a year ago, I would not only be excited to workout but that I would be upset when I couldn't, for sure I would have said they were nuts. Go for it, you won't regret it. read more

I started Control Results with my husband in January 2015, and it has changed our lives. The initial consult with Adam was so relaxed and we immediately saw his passion for helping people achieve their fitness goals. He is always available if you have any questions about the meal plans and is quick to respond. The staff members at Control Results are extremely personable and knowledgeable. During the personal training sessions, the trainers push you to your full potential in a positive and motivating way. read more

This is the best gym I have been to. Adam, the owner, takes special interest in making sure you are supported through private training, classes and nutrition. I can't say enough about each of the trainers! Each one meets you at your fitness level and helps you reach your fitness goals. Control Results is clean, spacious and never overcrowded. I have just recently started my journey, but see so much improvement in myself. Do yourself a favor and check Control Results. read more

Awesome trainers! I've lost 35 inches since the beginning of May last year and I've been able to keep them off. I have more energy and feel stronger overall. My friends and family are amazed at my results. I would definitely recommend Control Results no matter what age you are or fitness level. The trainers create a welcomed environment and eventually you'll feel like family. read more