I've been a member of D1 for over six months. I love the evening classes the best. Such great…read moreenergy and a different workout every day. I also love that I can bring my daughter here to train for strength and agility. She misses it when she can't come! Great coaches. Great people.

Bulldog fans, who wants a Georgia football type of workout? This is is your place! New Coach Joseph…read morewas previously the strength and conditioning Coach for your beloved Georgia Bulldogs! This is not your typical workout. You can be in your 20s, 30s, 40s, 50s, 60+ to do the exercises. I'm close to my 75th workout and I have never felt better! Come check it out...first session is FREE!

The new management here at this location is making a world of difference. They have committed…read moreapparently to creating a better experience and have added some really cool new machines, especially in the leg room. It is now a favorite workout destination.

The fact that when I type in their website name and the first thing I see are YouTube videos on how…read moreto cancel memberships and paid services that will contact onelife and cancel on your behalf is a HUGE RedFlag. There's NO button or easy or even semi-difficult path to cancel. They want us to be frustrated and give up. I've never seen another gym do this and I've had several subscriptions. My gf called and received the answer of $59 to cancel $5 each month to freeze How utterly ridiculous!!!!! Lifetime and Planet Fitness for example I just walked in and said "l would like to cancel my membership". The response? "Of course, Sir. We'll get that done for you and we're sorry to see you go." Onelife? Walk in and receive the answer - "No, you can't cancel through the app. No you can't cancel in person. No, I can't help you, you need to go to our website. " Get to the website and go through a maze of links to find an email that HOPEFULLY will work. Still waiting AND they still plan to charge for the following month after cancelation. Don't come here, go to a gym that isn't trying to trap you.

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Amazing community filled with folks that care. It's nice to be in a place where the owners and…read moretrainers are experienced and offer exceptional service.

After attending one class and comparing it to the gym where I was going by myself I would never…read morewant to go workout alone again, this small gym has a great vibe and the staff and trainers all seem nice and dedicated to giving you the best workout possible. I will definitely be going back and becoming a regular member.

Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

I can't begin to express the enjoyment of working out and getting strong with Robin! She has pushed…read moreme and helped me recover from a very difficult surgery. I feel stronger and more capable than I thought I would be at this stage.In addition to that she is such a sweet and cheerful soul. She is a perfect balance of encouraging and energetic with compassion and understanding. I highly recommend Robin to anyone looking to begin, return, or build upon their current workout regiment. You will not regret it!

Extremely convenient since it's open 24/7. Has up to date machines/ clean bathrooms/ showers. Feels…read moresafe- staff is friendly when they're there.

We are new to the area and decided to try this gym out. It's been a wonderful surprise. It's clean,…read morethe staff is very friendly and the equipment is really good. My husband and I work with Janelle there to try to get us back in shape. She has her hands full with us, but she's making it fun! If you just want to go in, workout and go home, this is a great place. Highly recommend!

As I have progressed through my 50"s my body began to change in ways that I did not know what to do…read morefor self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

Mary is Amazing! Her knowledge, guidance, and meal suggestions are Priceless! When I came to Mary I…read morewas suffering from arthritic pain and stiffness, and because of this my exercise had massively decreased, and I was packing on the weight. Mary's 2-week detox was a game changer for me! I have now been following Mary's "Clean eating" guidance for 2 months. . .I've lost 20lbs AND my arthritis is under control . . .I'm back to moving and exercising again and I'm a different person. Her program, recipes, etc are so easy to follow, I never felt deprived of anything and, if I can do it anyone can. I Highly recommend Mary, she gave me my life back!

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

I joined this gym about 2 1/2 years ago, and it's on the best things I ever did. The staff are very…read moreknowledgeable, very professional, and very enjoyable. I show up I do the work and I'm happier and healthier as a result. I've lost weight I have more energy I'm a fan!

Kollen does an excellent job with the innovative Trigger Point therapy. Definitely helps with…read moreflexibility which is my goal. Also offers programs in strength and conditioning. Highly recommend! Not a normal gym!! I'm getting results which is what counts.

Kolleen Riddick has done a great job assembling her team of trainers and fitness instructors. She…read moreoffers personal training, High Intensity Interval Training, yoga, Trigger Point Therapy, and nutritional support! I love that she teaches all ages to care for our bodies. I see young athletes, and people my age trying maintain health and every level in between!

This was one of my favorites...the equipment is up to date but if you are expecting a hot or even…read morewarm shower before work...forget it

Adding photos of the Matrix converging press and row machines…read more I'm a member of several gyms locally. This spot is my go-to for chest and shoulder work.