I have found the perfect place to become a healthier person. The environment is welcoming,…read moreenergetic, and supportive. Usually not the adjectives I would use for a gym, but this is not a gym. It is a community of people that are committed to becoming better at everything by challenging themselves physically and mentally. I have been attending for approximately three months and I cannot imagine going anywhere else...unless they put Docklands on repeat. Sign up and feel better.

Today I completed my 45th class and decided it was a good time to write a review…read more I've never been much of a gym person. But this is different. If you want to get in shape and don't like regular gyms, please give these guys a try. You will feel welcome and everyone is super helpful and nice. What I like the most is the fact that you don't have to think...just follow along, at your own pace. Every workout is different and time really does fly in the studio. Before you know it, you're done and you've pretty much worked every muscle group in your body.

Had a great experience at Results Personal Training in Katy, Texas. The atmosphere is very…read morepositive, motivating, and welcoming from the moment you walk in. The Trainer Danielle and Trey are attentive, knowledgeable, and really takes time to focus on your goals and proper form. You can tell they genuinely care about helping clients improve and feel their best. Highly recommend for anyone looking for a supportive place to workout.

This is THE BEST workout facility in Katy, if not the entire county! You will definitely feel…read morewelcomed and be part of a community w/in the Katy area. Owner, staff & workout members are all so friendly. The trainers are well trained. I love their training methodologies. The classes are challenging & diverse & the facility is clean. RPT is well run & professional. You will be glad that you chose to check out RPT!!

I came here to support my friend for the SurviveHer organization for Breast cancer awareness month,…read moreworkout class. TSU also sponsored the event. Did you know they offer free mammograms to the community for the uninsured? With such a large following, especially on social media, I am surprised this business does not have a Yelp page? So I had to create one. This is a black owned business. It's a female-only member gym with multi classes throughout the day. I think they do privates and small group sessions as well. They also do lots of challenges, with prizes. The class was soo hard, but I'm a beginner at this. They had a dj, so it was great music. Forewarning, you will likely be filmed at some point during a class, they have a cameraperson sometimes multi people getting content. It's for their social media. Talk to Reggie the owner!

By far, the best environment to work out in! Initially, I didn't think that this was really for me,…read moreas I typically enjoyed lifting at my old gym and/or doing my own thing by running, circuit training, etc. With so many people around me talking about it, I thought why not try? Sure enough, after one workout I was hooked. I haven't pushed myself like this since I was a teenager (and I'm 37 ). The people become your friends and family. There are people of all ages and fitness levels in each and every class. The environment is very supportive with everyone around you wanting each peer to succeed. The trainers, especially my fav, Jeff Criswell, are very motivating and help you to make yourself better. I'm a very competitive person, so the addition of the heart monitor has been an extra boost to get my butt in gear. I love to see my name at the top of the list and track my calories burned. You also get detailed reports emailed to you seconds after your workout is done. I highly recommend adding this to your workout! They have classes multiple times each day to work around your schedule. When I tell people I'm a 5am class regular, they assume I'm crazy. That's the only time I could get to work with my busy life of a job, family and kids ‍. To add to, I've never been a morning person. This is how much I love this class!!! I pretty much go 6 times a week. It sets the pace for my entire day and if I miss, I feel as if something is "off" all day. The price might be high, but I put it in perspective.... I have had a gym membership for pretty much most of my life. I get auto drafted every month, year after year. Even when I was using it, I never went 6 days a week AND even when I did go I never burned 620 calories in 45 min! Add up all that money wasted and put it towards something you'll actually use on a regular basis. I believe you can also do "per class" payments to add to your workout regimen if your just looking for a change up. There are over 50 different workouts, so it's always different. Last thing: convenience, convenience, convenience! It takes me 3 mins to get here. 45 min workout. 3 mins back. Less than 1 hour total and I have burned 600 calories before I have even really started my day!! That's insane to me. Even on weekends, I can sleep in a couple hours, hop outta bed before the fam is up and be back in record time (usually with donuts for the kids). I love health & fitness and love encouraging others to reach their goals of getting healthy. If you're wanting something that will truly make an impact to your life, try this out. #thisplaceisonpoint

I have a confession. I love F45. A little less than 2 years ago I walked in F45 and talked to David…read moreWilson about this new workout place. They were still working on it and he told me what it was about. Honestly I thought I was in good shape, this should be easy for me since I keep pretty active. I signed up and Oh boy, was I wrong. I could not keep up and it was hard. 250 workouts later and still loving it and see the change in my body. I did not change the food I ate, still consume alcohol and living the same lifestyle I was before F45. This was the best decision I made. Thank you Dave for opening F45 in Sienna.

This is a super fun, challenging, positive environment. It's 45 minutes of a High Intensity…read moreInterval Training, segmented into various stations. The class starts with a quick demonstration by a live person of each of the stations and the monitors show a recorded, continuous demonstration of each station's activity for reference. Everything is on a timer which is reflected on the monitors, including a count down to the next activity. This keeps everything on track and ensures the classes start and end on time (which I LOVE!). I would recommend this to anyone looking for a fitness community to get involved in as everyone here is truly invested in encouragement and accountability. Pricing is a little steep, but they do a great job of offering different packages and plans to accommodate most budgets and schedules. I'm also told they are running a promo for students and teachers over the summer with a discount.

By far my favorite gym in Katy! I love the coaches and how the classes and music are different…read moreevery day! I have never consistently gone to the gym until I found F45. 3 years later I still don't get bored and classes fly by with all the positive energy and smiling faces and encouragement from the coaches and teammates. Personalized for you and they can make accommodations if you need modifications and all skill levels can jump right in!

I love this location. The people are awesome the trainers are great too. I had the opportunity to…read morego to all the other locations in Houston Brigdeland, Louetta, midtown area and this is still the one I like the best. Welcoming experience everyone greets you and makes the attempt to learn your name. Great results nicest professional trainers.

I started with the 2 week free trial and now I've done about 8 sessions. Tuesdays and Thursdays are…read moreresistance/weight lifting based. MWF are cardio based. I go to fix my core/posture and gain a little muscle. 8 sessions in, I definitely have more energy and get less fatigued during the day. You will find people from all levels, ages and goals. The trainers will help you modify workouts to your own level. All of the trainers are very motivating, welcoming and hold you accountable. They push you for the full 45 minutes and make sure you're doing the workouts properly. You always come out with a great workout. It is a bit pricey but so worth it if you think long-term.

I've been going to F45 for a few weeks now and have enjoyed it so far. I get bored and lazy when it…read morecomes to working out so I appreciate that every class I attend is different and keeps me wanting to go back for more. The classes are 45 mins long except for Saturdays which are an hour long. I always feel like time flies by during the classes. Would highly recommend this for anyone who needs that little push to get that workout in.

I've always been into working out at a regular gym or at home. I thought F45 was a little pricey…read morefor me but I decided what's the harm trying a one week trial for F45. Well I got hooked and enjoy the workouts. I've been going every day and I can say that every penny is worth it. Jane and Jacob are both amazing! Definitely give this place a try.

I've had the pleasure to call F45 Tanglewood my home for…read morealmost 3 years. I'm an avid member of the 6AM classes and leave feeling great and ready to start my day. The coaches are friendly, supportive, and also challenging. You have the option to sign up for membership by number of classes/month to unlimited. The pricing for all of them is super reasonable compared to some of the other group fitness gyms out there. Out of all the F45 studios I've been to Tanglewood is by far the cleanest and most well kept. The coaches clean and vacuum the studio after each class and trust me it makes all the difference. If you've been considering joining, this is your sign to do it!

LOOOOVE this studio. From the moment I set foot in there I felt so welcomed by everyone. It's such…read morea wonderful community to be a part of! Also make sure you take coach Fallon or coach Luis' class, their energy is AMAZING!

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Buyer Beware -- Read the Billing Terms Carefully…read more First, I want to say that SPENGA has an awesome workout. The instructors are great, the staff is friendly, and I genuinely enjoyed going to the gym. Unfortunately, billing transparency is the reason I canceled my membership. When you enroll, they explain that payments are made every 28 days (four weeks). What I don't feel is clearly explained verbally is that a 28-day billing cycle results in 13 payments over a 12-month period, rather than the 12 payments you would have with traditional monthly billing. That means the actual annual cost is higher than what many people may initially perceive when they hear a monthly membership price. Yes, the 28-day billing cycle is stated in the contract, and I acknowledge that I should have read the agreement more carefully. However, I believe this is something that should be clearly explained upfront by the GM whom I was working with, or sales staff so customers fully understand the financial commitment before enrolling. I have worked in sales myself, and I understand that sales are sales. But I also believe transparency is important when you're asking someone to commit to a membership. For me, the issue isn't the workout or the people, I actually really liked both. It's the lack of transparency around the billing structure. In my opinion, that was enough for me to cancel and take my business elsewhere. Aside from no one calling back to explain this and having a staff member, telling me it's part of my contract. Poor customer service. It's not what you say, it's how you say it. If you're considering joining, my advice is simple: ask specifically how often you'll be charged and how many payments you'll make in a full year. If 13 payments instead of 12 doesn't bother you, that's completely fine. But if it matters to you, make sure you understand the billing cycle and total annual cost before signing up. Buyer beware, read the contract, and ask questions.