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    F45 Training Sugarland

    5.0 (13 reviews)
    Open 5:00 am - 8:30 pm

    Services - F45 Training Sugarland

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - F45 Training Sugarland

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    7 years ago

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    3 years ago

    Great coaches and super friendly! very clean as well. it's a balance of weights and cardio. cardio only is M/W and strength T/Th.

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    Ask the Community - F45 Training Sugarland

    Thank you David for your prompt response. I currently reside in Rosenberg taxes, so I assume Sugar land is the closest location for me. Also do you all offer military/Vet discounts on that two month package? and when can i get started?

    HI Taylor. I want to make sure you are asking about the Sugar Land site, and if you are familiar with F45. If not, I would welcome the chance to speak with you so I can better describe what F45 can provide. We have a 3 month unlimited at $50/wk.… Read more

    Are showers available?

    Hi Maggie. We have 2 showers available in the studio.

    View All 4 Questions

    Review Highlights - F45 Training Sugarland

    I took the very first class (Hollywood) at the grand opening and it was great!

    Mentioned in 3 reviews

    Read more highlights

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    F45 Training Sienna

    F45 Training Sienna

    5.0(8 reviews)
    8.1 mi

    By far, the best environment to work out in! Initially, I didn't think that this was really for me,…read moreas I typically enjoyed lifting at my old gym and/or doing my own thing by running, circuit training, etc. With so many people around me talking about it, I thought why not try? Sure enough, after one workout I was hooked. I haven't pushed myself like this since I was a teenager (and I'm 37 ). The people become your friends and family. There are people of all ages and fitness levels in each and every class. The environment is very supportive with everyone around you wanting each peer to succeed. The trainers, especially my fav, Jeff Criswell, are very motivating and help you to make yourself better. I'm a very competitive person, so the addition of the heart monitor has been an extra boost to get my butt in gear. I love to see my name at the top of the list and track my calories burned. You also get detailed reports emailed to you seconds after your workout is done. I highly recommend adding this to your workout! They have classes multiple times each day to work around your schedule. When I tell people I'm a 5am class regular, they assume I'm crazy. That's the only time I could get to work with my busy life of a job, family and kids ‍. To add to, I've never been a morning person. This is how much I love this class!!! I pretty much go 6 times a week. It sets the pace for my entire day and if I miss, I feel as if something is "off" all day. The price might be high, but I put it in perspective.... I have had a gym membership for pretty much most of my life. I get auto drafted every month, year after year. Even when I was using it, I never went 6 days a week AND even when I did go I never burned 620 calories in 45 min! Add up all that money wasted and put it towards something you'll actually use on a regular basis. I believe you can also do "per class" payments to add to your workout regimen if your just looking for a change up. There are over 50 different workouts, so it's always different. Last thing: convenience, convenience, convenience! It takes me 3 mins to get here. 45 min workout. 3 mins back. Less than 1 hour total and I have burned 600 calories before I have even really started my day!! That's insane to me. Even on weekends, I can sleep in a couple hours, hop outta bed before the fam is up and be back in record time (usually with donuts for the kids). I love health & fitness and love encouraging others to reach their goals of getting healthy. If you're wanting something that will truly make an impact to your life, try this out. #thisplaceisonpoint

    I have a confession. I love F45. A little less than 2 years ago I walked in F45 and talked to David…read moreWilson about this new workout place. They were still working on it and he told me what it was about. Honestly I thought I was in good shape, this should be easy for me since I keep pretty active. I signed up and Oh boy, was I wrong. I could not keep up and it was hard. 250 workouts later and still loving it and see the change in my body. I did not change the food I ate, still consume alcohol and living the same lifestyle I was before F45. This was the best decision I made. Thank you Dave for opening F45 in Sienna.

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    F45 Training Sugarland - healthtrainers - Updated May 2026

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