This is a super fun, challenging, positive environment. It's 45 minutes of a High Intensity…read moreInterval Training, segmented into various stations. The class starts with a quick demonstration by a live person of each of the stations and the monitors show a recorded, continuous demonstration of each station's activity for reference. Everything is on a timer which is reflected on the monitors, including a count down to the next activity. This keeps everything on track and ensures the classes start and end on time (which I LOVE!). I would recommend this to anyone looking for a fitness community to get involved in as everyone here is truly invested in encouragement and accountability. Pricing is a little steep, but they do a great job of offering different packages and plans to accommodate most budgets and schedules. I'm also told they are running a promo for students and teachers over the summer with a discount.

By far my favorite gym in Katy! I love the coaches and how the classes and music are different…read moreevery day! I have never consistently gone to the gym until I found F45. 3 years later I still don't get bored and classes fly by with all the positive energy and smiling faces and encouragement from the coaches and teammates. Personalized for you and they can make accommodations if you need modifications and all skill levels can jump right in!

I love this location. The people are awesome the trainers are great too. I had the opportunity to…read morego to all the other locations in Houston Brigdeland, Louetta, midtown area and this is still the one I like the best. Welcoming experience everyone greets you and makes the attempt to learn your name. Great results nicest professional trainers.

I started with the 2 week free trial and now I've done about 8 sessions. Tuesdays and Thursdays are…read moreresistance/weight lifting based. MWF are cardio based. I go to fix my core/posture and gain a little muscle. 8 sessions in, I definitely have more energy and get less fatigued during the day. You will find people from all levels, ages and goals. The trainers will help you modify workouts to your own level. All of the trainers are very motivating, welcoming and hold you accountable. They push you for the full 45 minutes and make sure you're doing the workouts properly. You always come out with a great workout. It is a bit pricey but so worth it if you think long-term.

I cannot say enough amazing things about Everyone I encounter at this establishment! Coach Anthony…read moreis genuine in everything he does and teaches. His performance and upbeat attitude will push you to limits you never knew you could achieve. Bella by far is a superb Assistant Manager that can juggle taking care of the books to selling, answering phones helping everyone settle in and making us all feel welcomed with her sweetness, and still finds the time to workout. Jesus signed me up and ensured me that I would not regret signing up. He was very nice and knowledgeable to help me make my decision and never will he ever pressure you to sign up. Coach Shawn is exceptional and committed to ensuring you learn how to box while keeping you motivated. Coach Moses and his positive energetic personality shines all while still maintaining a hard but fun workout. Coach Christina is the heart and passion. She starts the day off with morning classes and with her technique you will never fail. Coach Edith is tiny but mighty and I love her coaching/boxing style. Coach Gaby is the GOAT of boxing. He is tough, always in good spirit and will have you performing like a boxer for real. Reggie has an incredible attitude anytime I see him and an amazing team! Thank you for everything you guys do and for giving people the motivation to keep going!

Came in on a Tuesday at noon for their boxing class & it was a blast. Unfortunately the sound…read moresystem had just went down but it was still a great workout! Jesus checked me in & the coach (I believe it was Sean,) gave us a great workout. I was happy to see young men there for a summer camp. What a great family friendly workout experience.

Brandon was a excellent/fun coach to work with. All the participants in the class were super…read morefriendly as well as Monica and Kali. Most importantly, I have not been this sore in years which means I did some work! Will be back!

If I could give this place less than one star I would. Very…read moreunprofessional, they make you feel like you don't belong there and the director doesn't care to fix their mistakes.

muy bueno lo recomiendo 100% todo muy limpio y las saunas super limpias…read more very good I recommend it 100% everything very clean and the saunas super clean.

Positive: Communication, Professionalism, Quality I ADORE…read moreHotworx! Robyn is just the sweetest, and I was so thankful after a traumatic event in my family that she welcomed me with open arms to the Cinco Ranch Location. The gym is extremely clean, and the staff is wonderful. Michael has always been kind to me since I originally signed up in the Heights, and I've been a member for a long time. I love the variety of class choices, and it's such a stress reliever for me every time I come in. Thank you, Hotworx for keeping me mentally and physically well.

Excellent atmosphere...no jokers goofing off and hogging machines. Everyone is respectful and…read morefriendly. Love Bona, highly recommend.

Well-equipped, no-nonsense, strength-focused facility with every possible kind of heavy thing you…read moremight want to pick up and put back down. I'm just passing through town, so I did a drop-in visit to train powerlifting. I was really impressed by the generous powerlifting area, the amount and variety of weight machines, and the crossfit-style "miscellaneous heavy stuff" area. Tired of deadlifting pounds and want to lift some kilos instead? Don't worry, they've got both. I wish I lived nearby so I could come here all the time.

As a stay at home mom with two young babies. I am super exhausted and looking for some me time…read moresolution. Life time kids academy is the only reason why I decided joining the club. I have been to two locations and my kids are happier here. The vibe in general feels like a family. It's chill, energetic, fun and engaging. True that it is smaller than the other location but it really doesn't matter to me since mainly I spent my time just sitting at somewhere doing nothing. As long as my kids are happy and love spending time here as much as I do. It's 5/5. Vibe check. The gym makes me feel like I am in... cinco ranch : a gym in a holiday resort cypress : a gym in a tech headquarters. (Not actually really is but just a personal feeling!!)

This is a really nice location! It holds high to the standards of all of the other lifetimes I've…read morevisitors. It's clean, the locker rooms are well attended, the equipment is up to date and functioning, and the pool area is marvelous! Especially outside, how fun with the slide. Cafe was well stocked too!

Love this location!…read more Steven!! Kathie, Julietta and Judith are all amazing! Love coming here they have the best energy! The saunas are always hot! The playlist is always on point! I have really enjoy this location for about a year now! 10 of out 10!!!!

I am a member at a different Hotworx and decided to give this one a try as I was running errands in…read morethe area and wanted to do a quick cycle session. This location smells absolutely RANK, I walked into the back to use the water fountain first and I could smell a stench of feces coming from one of the restrooms. I was going to try to push past and just get my session done, but upon walking into the sauna it was filthy and not to mention, the bikes looked to be in horrible condition! I had to leave immediately because this made me want to vomit due to the nasty condition of the sauna. By far, the worst Hotworx location I've been to. They seemed like a nice location when I looked it up online, but now it's very clear that the abundance of interesting content they post is to hide all of the immense problems of this studio. Will definitely not be returning back or recommending others to this particular location.

Jessica is sooo wonderful! I started training with her to lose some weight, and ended up just…read morecontinuing with her after because of how great I feel. She is very knowledgeable on nutrition and fitness. I had not worked out, lets say my entire life!!! Much less worked with a trainer, so I was a little skeptic before training with Jessica. It was the best thing that I could have done! Jessica makes you feel very comfortable and is very supportive. She customized a meal plan for me that not only helped me lose weight, but I was also very energized, not lethargic or feeling starved like most diets. I recommend Jessica as a trainer to anyone who wants to feel better, physically and mentally. JRJ Training & Nutrition is not like a gym class or "boot camp" it is a personalized, 1 on 1 way to reach your fitness goals the right way!

I was a gym rat for many years and have seen countless trainers come and go. It seems that every…read moretrainer feels they have a better way. Jessica uses well established and time tested techniques to help her clients achieve their gains safely and quickly. This young lady knows what she is doing.