Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Buyer Beware -- Read the Billing Terms Carefully…read more First, I want to say that SPENGA has an awesome workout. The instructors are great, the staff is friendly, and I genuinely enjoyed going to the gym. Unfortunately, billing transparency is the reason I canceled my membership. When you enroll, they explain that payments are made every 28 days (four weeks). What I don't feel is clearly explained verbally is that a 28-day billing cycle results in 13 payments over a 12-month period, rather than the 12 payments you would have with traditional monthly billing. That means the actual annual cost is higher than what many people may initially perceive when they hear a monthly membership price. Yes, the 28-day billing cycle is stated in the contract, and I acknowledge that I should have read the agreement more carefully. However, I believe this is something that should be clearly explained upfront by the GM whom I was working with, or sales staff so customers fully understand the financial commitment before enrolling. I have worked in sales myself, and I understand that sales are sales. But I also believe transparency is important when you're asking someone to commit to a membership. For me, the issue isn't the workout or the people, I actually really liked both. It's the lack of transparency around the billing structure. In my opinion, that was enough for me to cancel and take my business elsewhere. Aside from no one calling back to explain this and having a staff member, telling me it's part of my contract. Poor customer service. It's not what you say, it's how you say it. If you're considering joining, my advice is simple: ask specifically how often you'll be charged and how many payments you'll make in a full year. If 13 payments instead of 12 doesn't bother you, that's completely fine. But if it matters to you, make sure you understand the billing cycle and total annual cost before signing up. Buyer beware, read the contract, and ask questions.

Great atmosphere, coaches, and WODs. I would recommend anyone in the area for work or on vacation…read moreto drop in for a workout or two.

CrossFit Destruction is where it's at!…read more I'm working remotely this week and have dropped in every day since I've been here. The coaches are super nice, welcoming, and attentive. They also remember your name and greet you as if you're one of their own members. The culture of this box is great. Very warm, encouraging, and upbeat. The members introduce themselves, make an effort to get to know you, cheer you on, and are super nice. It's also maintained very well and super clean! The workouts are great. They encourage mobility with ROMWOD's every Wednesday, camaraderie with PartnerWOD's, and strength training with barbell driven movements in metcons. My go to in Sugar Land when at home visiting my parents! Pick up some cool swag, too!

Today I completed my 45th class and decided it was a good time to write a review…read more I've never been much of a gym person. But this is different. If you want to get in shape and don't like regular gyms, please give these guys a try. You will feel welcome and everyone is super helpful and nice. What I like the most is the fact that you don't have to think...just follow along, at your own pace. Every workout is different and time really does fly in the studio. Before you know it, you're done and you've pretty much worked every muscle group in your body.

I have found the perfect place to become a healthier person. The environment is welcoming,…read moreenergetic, and supportive. Usually not the adjectives I would use for a gym, but this is not a gym. It is a community of people that are committed to becoming better at everything by challenging themselves physically and mentally. I have been attending for approximately three months and I cannot imagine going anywhere else...unless they put Docklands on repeat. Sign up and feel better.

Amazing place to workout. If I wasn't moving cities, I would definitely join. You do plenty of…read moredifferent movements and use different equipment. You'll also workout harder here than alone, because there's a coach walking around and other people in the class killing their workouts. It's definitely motivating!! Highly recommend F45 to anyone looking for really tough workouts that will get them killer results.

I've been working out here since November and I am loving the studio! The workouts are great and I…read morelove that I just show up and I don't have to think. All the moves are on the tv screens which I love because it'll help me remember what we're doing or help show form. The coaches are also super helpful and knowledgeable. It's like a little community here at this studio I highly recommend!

This is the cleanest and most up to date HotWorx I have worked out in. This place is always clean!…read moreKeep it up! It makes it hard to bypass a workout when you know the owners care about the place.

I've been a member here for years. Some of my favorite things include the boutique style of the…read morestudio. Semi private classes. Anytime access for members and fun events they have throughout the year. The main thing that enticed me to get a membership was the cleanliness of the studio and attention to detail. Unfortunately over the last year the ball has been dropped in both areas. The amount of broken equipment continues to grow. There's been a broken rower that used to leak water in the back of the open gym area for months now. We used to see them clean all the time and my last visit I had to exit a sauna due to the amount of dust triggering my allergies. I'm not sure if the high turnover rate has anything to do with this but I truly hope they can turn it around in 2025. I've gotten multiple friends to sign up. A couple have moved due to the over saturation of locations in the area. I really love the concept and will continue to try and introduced more ppl to HOTWORX.

Honestly, I want to gatekeep this place but that would be unfair…read more This is my favorite workout place. Between trying gyms, boutique Pilates studios, orange theory; F45 is the absolute king of work outs. I like F45 because they encourage you to lift more, and push yourself (safely). I feel muscles I've never felt before. I also feel stronger which is amazing. Usually I'd only lift 10-15 lbs max. But not here. I'm comfortable squating 44lbs, and 26lb for tricep extensions! Wth. Never thought I would do either. The coaches are so so nice. They will correct your form (I appreciate this a lot). I have only been to this location fyi. Initially, when you walk in, there's a white board that tells you the duration of the workout/rest periods, and how many laps and/or stations there are. There are cubbies for your stuff, and each cubby has a charger for your phone. They also have small towels for the workout class. There are also drinks and food if you're interested. Lastly, they have two bathrooms with showers. When class starts, the coach will do a quick run through of each station. Every class is so different. Not repetitive like OTF. Monday, Wednesday, and Friday are cardio days. Tuesdays and Thursday's are (lifting) weight days. You can take a quick breather during class but they will cheer you on to finish the time out. You're there for a workout, after all. Usually if you are lost at the station, you can just copy the person next to you or look confused and the coach will come and show you again. Classes can include boxjumps, ski erg, rowers, weights, benches, resistance bands. Clases are usually 45 mins to an hour. What I like about this is that you're not waiting for the previous class to finish. They are usually gone, everything is wiped down/reset, and easy parking. I really love the community and the other members as well. The camaraderie is unmatched. They are all so nice, friendly, and welcoming. We are all shapes, sizes, and skin colors and working on our goals. I love that there are two water refill stations, two treadmills, a stair master, and a massage chair. Many accoutrements! They have a free 7 day trial period. Terrick is the owner and he's amazing!

Amazing gym with great music! Trainers are awesome ! Have mini lockers with charger and water…read moreavailable is a plus !! Great workout every time

Anke has been an awesome trainer! She has been patient & encouraging while teaching me Olympic…read moreweightlifting. I have had the experience of both one on one and class environment and both have been fun & educational while learning technical moves. As an added benefit I have been loosing weight from the training while getting stronger!

I've become a crossfit addict and I don't think I can turn back now thanks to Amanda at Crossfit…read moreDoulos. I've been coming here regularly (at least 3 times a week) for about a month and a half now and I can see the improvements. Amanda makes sure that we have correct form before letting us increase weights, and I have never seen her make someone do something that could risk injuries. Speaking of, many of the people who come to workout have had injuries or currently have injuries and Amanda will modify the workouts for them. The classes are small (for now) but that's the best time to join! I've met most everyone who comes to this box and everyone is really friendly and supportive. Great coach, great workouts, great people!

I had plans to sign up for T50 a year ago, before I got pregnant. I started the 7-day free trial,…read morebut I could attend only 1 out of the 7 days due to my schedule. Fast forward to a year after having my son, I decided to give it another shot. The owner is very responsive in person & via social media. He granted me another 7 days & this time I got to complete 5 or 6 out of the 7. I enjoy the 50-minute workouts & how everyone is trying to accomplish a fitness goal. The music is pretty good too. I haven't officially signed up yet, but I plan to.

T50 is a great place to be a member of. The entire staff is amazing. The 45 minute workouts are…read morealways very pleasant and sometimes not so pleasant (LOL). The owner is very professional and a kind individual.

Thoroughly enjoyed the heat, the sweat, the workout and just importantly the inviting customer…read moreservice and tour. 10/10 I will back again!

I love this place! Great workouts , clean and safe environment. Lots of parking! Friendly staff who…read moreare always willing to help!

I had a great experience at Performance Pilates! I am visiting the area from Atlanta and have been…read moretaking Pilates for several years. My google search led me to Performance Pilates and the reviews are true, this was a great experience! Everyone was so kind and welcoming when I arrived, and you can tell that the instructors are knowledgeable. Things were a little different than I am used to with teaching fascially, but it was a nice change and I liked how different the moves felt on my body. Cody was patient and provided modifications where needed so all of the class felt included and able to participate. Fun bonus - all the instructors were dressed up and the studio was decorated for Halloween! Will definitely return when I am back visiting the area!

Absolutely love this place!!! I have been coming here for a little over a year and this has made a…read morehuge difference in how my body feels. It has helped me with my pain, tightness, balance in mood, and understanding my body better. The coaches here are amazing and help you one on one.