Great community, love the trainers! Pace yourself if you're just starting, it's worth it.

I tried out this new boot camp style studio this morning and I was impressed! In my opinion it's the best option for this type of workout in the area. Why, you ask? 1. They have 2 instructors per class + videos showing you every move, complete with countdowns and instructions. All this made for a well presented and clear workout. 2. The options are great, they rotate between various cardio and strength workouts. The instructors were also quick to give me modifications based on an injury, which was super helpful. 3. The equipment and space are top notch. It is new, but I still felt like everything was nice and clean from the Concept rowers to the kettle bells. I liked the padded floors and the space is bright and open. 4. The 45 mins time is kinda perfect. Not too short, but it went by really quickly. I also like the format of the class with time on/time off and then rest time. The first class is free - so check it out! It's fun and I think it's a really good workout. read more

Best training & best trainers I've ever experienced! I was lucky to stumble upon this facility because I was recommended to visit and take a class with Halee. Halee has become an inspiration to me. I'm not "good" at working out, let alone feel comfortable to be in a space like this. Here, I feel accepted, encouraged, and motivated. In the past, I never really connected anywhere or felt like I wanted to keep it up. I really enjoying coming here. Now that I've gotten to know the other staff, it makes it that much easier to come. I'm always greeted with the most welcoming hellos and I love that. Monica has also become my other fav. Halee and Monica, you both have helped me believe in myself. You're both a gift to me. read more

Small gym with large windows facing a main pedestrian street. Not a single person in the gym wearing a mask during the mask mandate. Not the instructors, the workers at the front counter, or any of the dozen or so customers in the group workout. No ventilation or open doors. What a joke. read more

Summary: F45 training in Kirkland is as good as it gets. The workouts are difficult but doable, trainers are excellent, studio is top notch and the overall vibe keeps you motivated. Long Review: I had been going to a Redmond Studio which was based on similar style of group High Intensity Training (HIT) based workout, but with a duration of 30 minutes. I had signed up for smaller group (8 or less, in reality - the class size was always 3-4). After doing it for about a year - while I made amazing gains in strength, I thought I wasn't being challenged anymore. Also, 30 mins started to feel shorter. Looking for a change, I signed up for F45 Kirkland which is a newer establishment. Right of the bat - there are some things you will notice. 1. Studio is top notch. The facilities are awesome - couple of shower rooms with high quality toiletries and fresh towels as well as a well equipped and reasonably sized workout area. 2. People are super friendly. I have been to gyms before with rude trainers - not here! 3. Overall vibe is very upbeat and motivates you to workout. About the workout: 1. Group based HIT workouts with 2 trainers per session and guiding TV screens that constantly guide on the workouts. 2. 45 mins session. My average calorie burns through these have been 575-625 calories. 3. Mix of Cardio and Strength excercises. 3 days a week are cardio focussed while rest are resistance training. In my experience until now - Weekend classes are crowded but also super fun while weekday classes have fewer people (7-10 average). The trainer attention is high during weekdays when class has fewer people but I have noticed them doing a great job on weekends as well. Also, they have a special Saturday morning workout called Hollywood, which is 1-hour long and has live DJ! While I find the trainers to be really good (especialy Tiffany and Dan), I would ask it to experience yourself, reason being, since I have been doing this kind of workout - my form does not need too much correction. Even then, I have had trainers come up to me regularly and correct my form/ provide alternates when I am struggling. Overall, I am really happy with what I am getting. I find 45-min workouts to be perfectly timed and the variety of workouts have been helpful in keeping it interesting. A strong recommend from me! read more

As far as gyms go, I don't think it gets much better than this. The workouts are intense, fun, and keep the heart rate up. The staff here is also incredible. It is clear they care about their patrons and helping them to improve their lives. Keep it up F45 Kirkland! read more

I'm SO in love with this place and SO sad that I am moving and won't be attending anymore! I've only taken two classes here and am crossing my fingers another location opens in or close to Santa Monica. This place is new, so of course it has that 'everything is bright, shiny and squeaky clean' factor to it - hope it stays that way! The staff is VERY informative and friendly which I really appreciate. Sometimes you end up at training facilities like this and they kind of turn their nose to you if you don't really 'get the drill' upon entering. When you walk in, you'll want to sign next to your name on the clipboard on the front desk (you're supposed to register for class before you come). After that, there are cubbies (plenty of them, no need to fight for one of your own) to the back and a seating area to wait before class. They have two unisex bathrooms filled with plenty of goodies - hair ties, men's and women's deodorant, etc. and two private showers. They also give out free towels to wipe off the massive (yes, massive) amount of sweat you'll create during class, and a cute seating area towards the front for chatting and sipping on water/protein shakes afterwards. I can't speak for the rest of the trainers, but Landon's classes are great. Although the whole format of F45 is basically done-for-you (there are TV screens that constantly show what each station's exercises are), he pays close attention to everyone's form and motivation level in class, making sure to push you harder, verbally, when you're starting to slow down, and correct your form to prevent injuries. If you aren't familiar with F45, every class is different based on the name. MWF I believe are the more 'cardio' intensive HIIT days. TTh are heavier lifting days. Saturday I know they have a live DJ there for music. The two classes I went two were both, what I'd call 'bootcamp' style classes - several stations set up, 30-60s at each station with several rounds, all classes being full body workouts. The trainers go over the stations at the beginning and make sure you stretch properly before/after class. A fit fiend/gym rat for most of my twenties, I had been dyyyyying for something like this to come up in my area for years. I love working out in a group environment and to do so in this format, at a brand new facility, that constantly switches it up, for (what I'd consider) a reasonably affordable price (hey, it's no cheap 24 hour fitness, but your results will be 100x better) was a Godsend for me! read more

I am moving to Kirkland from Hawaii and needed a place to let go of some steam, keep me centered and balance as I under go a rigorous mental training program. From the moment I called F45 and spoke with the team in Kirkland to entering in the doors I felt beyond welcomed. Everyone is so kind and motivating, felt the closest to an ohana since coming to Washington and I would recomend this place to Everyone who has the ability to try it and invest in themselves. read more

Terrible experience. Not only they continued charging us while we put the membership on hold (which they confirmed via email), they refused to refund few months of unused membership and stopped responding! Who takes advantage of people during COVID? Warning to anyone who is considering membership here, be very careful with their auto charge and their management!! read more

Before moving to the seattle area, I worked out at the LA location and was excited to see there was a gym that was just 15-20 minutes from my house. Great workouts and good people at the gym. read more

I signed up for the 10 for $10 promo, very appealing! The facility is good, I was worried about it being too crowded but they do a good job restricting the number of people per class to avoid that. It's a quite intense work out for full body, definitely recommended. They made me feel very welcome and the instructors are very helpful, I got some corrections on exercises I was doing wrong and all. I was very happy until: 1. They encourage you to use their app and reserve your spot at the class, which is great, but what they don't tell you is the cancelation policy. I found out when I canceled my class a few hrs prior. I got an email warning me there was a $10 fee for canceling in less than 8 hrs. This doesn't work for me at all, given that I have small kids and it's hard to predict 8 hrs in advance if something will arise.... Bottom line I cannot reserve unless I'm 100% sure. What a joke! 2. They want you to sign a contract. Are we still in year 2000? Nobody makes you sign a contract anymore!! Ridiculous! It is quite expensive actually and on top of that they force you to commit unless you are willing to pay double the already overpriced class. They don't advertise prices online and I understand why now... If you don't want a contract, be ready to pay $149 for 8 classes a month (basic combo at $19 per class?? are you serious?? other options are above that price range. read more

F45 has been great. My teenage son and I started on 11/18 and have been going 4-5 times a week and I'm already seeing a difference. Trainers are great. Workouts are challenging with options for modification. There are two showers but not a changing room per se - it's a coed space so plan accordingly. But not a big deal when I can usually pop home after a workout to get ready for work. I highly recommend checking out this new clean and fun studio. I have tried everything and what I think I like the best is I don't have to plan a workout. I just show up and follow the instructions! :) read more

Awesome workouts! Ive been going to F45 for 6 months and still love it. Is it cheap, no, worth it yes. They run a 10 classes for $10 so there is no excuse not to try it. It is the most down to earth gym I've ever been to in this area, meaning I don't feel intimidated or feel like I have to dress or look a certain way. The workouts are hard but can be modified for any fitness level. Instructors are constantly correcting form which is key to injury prevention, My husband even joined after I brought him one time, he was a big gym or CrossFit type guy and now he's hooked. Give it a try!! read more