I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

Best gym I have so far. Very clean and more than enough workout equipments. Especially during…read morecovid, I felt very safe to workout here. All trainers are very knowledgeable and communications are great. They help to work for your concerns, and capture all your workout progressions! Highly recommended!

I would highly recommend M2! The team is friendly and they are all invested in your success. They…read moreknow how to work with all different types of body types, ages, and fitness levels. It can be intimidating to find great trainers--especially if you haven't worked out in a long time. My mom and I both signed up after a long break. They helped us both gain strength, lose weight, and gain great fitness habits. Plus, the facilities are as good as it gets: Great equipment and super clean. If you're looking to get started or take your fitness to a new level, check out M2!

My first session today truly exceeded any expectations. Brett picked up immediately on what the…read morelong term effects were on an accident I had in 2010. She noted one shoulder was up two inches and not as far back. We warmed up the muscles with light weights for my biceps then went on to my triceps. With a resistance band we increased the blood flow to the muscles further. "Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done to the third best trauma center in the country, tried three physical therapists, and three personal trainers at a big box gym, I had never been offered this exercise. I will come back and update my review after a few months or years of training here. UPDATE: After thirty sessions I added a star. Britt ha consistently modified each exercise we approach better than any therapist I have worked with. I did the math. LA Fitness offers bulk training that cost MORE than here. I just learned that Britt is going to Alaska soon to train trainers; she is a master trainer which is not a big surprise. Seriously knowledgeable and funny.

I have been working out and using the nutrition coaching at ZenRock Fitness since December 2016…read more During that time I have dropped nearly 30 pounds, increased strength and improved my overall fitness and outlook on life. I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas! I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both incredible and a perfect match for my needs. I went through an initial fitness and goal setting assessment with Nova and the work began. She is an INCREDIBLE motivator and keeps me working hard in our sessions. Every workout is different and I look forward to our sessions each week. Don't skip the nutrition! This is a major part of overall fitness. Britt is AMAZING! She knows how to keep me going and I've learned so much through this whole process. I would highly recommend both if you are ready to take control of your health and wellness. ZenRock facility is a pretty wonderful place to workout. The atmosphere is great. The facility is clean and the equipment is well maintained and top notch. I've had an opportunity to watch other clients and trainers work together and can easily recommend ZenRock as a place to start or continue on your health journey.

Debby is an awesome trainer. She understands your abilities, limitations and challenges you to do…read moreyour best. She'll develop a program around your goals whether it's to increase your strength, guide you to better nutrition, or change your body shape where you feel good about yourself again. She gives 100% to all her clients. Her classes are dynamic, always changing it up to ensure a complete workout. Like they say "sweat is fat crying". I like that she'll join a class and workout with us, it inspires us to do more. She rocks and her team of trainers provides the same level of support whether you're a 20 something or 50+ years of age. Her energy is contagious.

My goal was to feel good about myself again after 8 years of struggling with knee and back issues…read more I met with Debby for a 1:1 initial consultation and we discussed my interests, goals, concerns and limitations. She assessed my fitness ability and with this information she advised me on what would work for my needs, developed a structure she felt worked for me and I was off and running. Debby and the enviornment she has created at Sculptor Fitness have been instrumental in my health and well being. She provided a nuturing place to work on getting stronger and healther. She will be your biggest fan but make no mistake, she conducts a powerful workout to help you acheive rock solid results! Debby changed my life and I can't thank her enough!

I am in this gym 4-5 times a week and I love it. The staff is great, the facilities are always…read moreclean, and the owner, Nick, is very friendly, professional, and helpful. The gym is a decent size and if it has enough equipment for me it will have enough equipment for you. I rarely have to wait to use a piece of equipment and believe it or not, most members are up to speed on gym etiquette making this a wonderful place to workout. There are guests of all shapes and sizes and different levels of fitness working hard to improve their health. If you are looking for a gym in this area you've found it! Brandon

This Anytime Fitness isn't my home gym but I use it a lot. 3-4 days per week as its near where I…read morework through the week. It's a very nice place and having recently moved to a larger space is now quite spacious. The equipment is modern and clean and the clientele there in the morning when I'm typically there are very friendly. Very nice atmosphere. The only reason I'm not giving it 5 stars is because of the lack of towel service. I have been to 5 different Anytime Fitness franchise locations over the past year and this is the only one that does not provide clean towels for the use of its patrons.

I know I am unfit, and am very aware that I haven't done much exercise in the past. I am also an…read moreolder person, who has a medical issue that causes faintness after exterion. I was looking for someone who could work with me and encourage me to do more. I was not expecting someone who would try and shame me by comparing me with others (including his 11 year old daughter) in front of my wife and her friends.

The gym itself I have no problem with, but the trainer I worked with there constantly rescheduled,…read moreno showed to an appointment, communicated poorly, and never improved despite promising repeatedly how our schedule would be consistent. It's been 6 months, and I still haven't received my training. 3 stars for the gym but negative stars for my trainer.

I like that everyone works at their own level. But I also like that they're there to encourage and…read morepush you - hold yourself accountable. When I'm consistent I don't get injured from random sports ... I feel much better going! Always a win

bStrong is the best gym! Apart from the kindest owners, the coaches, the whole place is a gem! I…read morelove how the coaches approach folks, with gentle observation and correction of movements all along the training. Theu understand what you are capable and push you to make the best out of your exercise. I love how they explain everything to the tiniest details and appreciate your efforts. As a beginner, it helped me a lot! Their convenient showers (2) are available for you after a workout to freshen yourself up. The showers are fully equipped you don't need to bring anything (see pictures). If you are looking for a gym where you feel better after each session, bStrong is your place! My training buddy today was a 60-something year old lady, who just decided to start going to the gym. We had so much fun and she was so inspiring!

First off - I highly recommend Michelle and Collab Fitness.. (and I have to a bunch of my friends…read morealready). I signed with Michelle in her early morning session - for 2 main reasons - it was early enough in my day to fit my schedule and it was close by. I wanted to get started on my fitness goals and it seemed like a good way - with 2 classes a week. My expectations were - get to move, build some core strength and get cross trained as I start half marathon training. Michelle's sessions exceeded my expectations! - The sessions were really well organized - she emailed ahead of time what to expect for the week. So, I was mentally prepared going in - She was there and ready to go - and full of positive energy. - She worked with everyone (Who were at different fitness levels) at their level and pushed us to get the best we have. - Sessions were a good mix of HIIT, Pop Pilates, body weight workouts, interval training, boot camp and - She took inputs from the class to see what worked and include them in the class - She is very organized with the workouts planned, music and intervals preset, guidance for new moves and routines ahead of doing them! - She is super encouraging, offers variations based on your needs, works around the class, monitors for posture and pushes you through the session... - I signed up to work with her on my nutrition as well - she had so many suggestions and followed up weekly to ensure I was on track - I now plan my weekly menu - all meals + snacks. she had a lot of great ideas that I could incorporate with my dietary limitations. As to results - I can see my workouts working... my running is getting better, I am eating healthier (most of the time :) ), muscle definition that I had lost, is coming back and I am enjoying working out, I've signed up for session 2. Wishing Michelle and Collab Fitness the very best! :)

I highly recommend Michelle and Collab Fitness. I've been taking a early morning fitness class for…read more6 weeks and just signed up for the next session. Every class is well planned and in tune with the pace of the class as well as every individual. Michelle is constantly offering differentiation in movements to accommodate several fitness levels. One detail I appreciate SO much is how intervals are predictable because she meticulously plans music and uses a timer app. One of my personal pet peeves is the trainer who says thirty seconds but then keeps you going for 60. That never happens with Michelle. The mix of boot camp, circuit training, and Pop Pilates is not only fun, but very effective. I leave every workout feeling stronger and although exhausted, happy with the changes my body is undergoing. Michelle radiates positive energy and through keen observation and with simple suggestion, ensures she's pushing you towards your best fit self, i.e. there is NO TRACE of military bootcamp humiliation or veiled insults in the room. Michelle clearly knows what she is doing and is beyond passionate about fitness and your growth as well as fostering a team mentality, no one is alone at Collab Fitness!