Hit Iron Works Gym for deadlifts and bench sessions--fully loaded racks, bumper plates, and zero…read morecrowds let me crush PRs uninterrupted, with attentive trainers spotting form. SF's authentic iron paradise!

Great old school gym with great trainers. I worked out there for over 2 years, only stopped as I…read moremoved.

I got a membership at the gym and it's okay, for the ropes they lack of decent grips however gym…read morespace is large, lots of machines and fairly decent equipment. could be better. for that reason I believe 4 stars it's being very generous...

I really like this location, but I have two major concerns that will determine whether I continue…read moremy membership here. First, the temperature and ventilation. It is incredibly hot inside. For a gym environment, proper air circulation is essential, yet the air feels stagnant and there is a persistent, strong odor. It is very difficult to work out in these conditions. I'm literally drenched in sweat the moment I walk in, and the lack of fresh air makes me feel lightheaded and dizzy during my sets. Is there a working AC system? Are there plans to improve cooling for the summer? I need to know this before I decide whether to renew my membership or not. The last three months have been unbearable, and I believe this might even be a safety/health code issue. Second, the equipment. Many of the machines in the main area, specifically the hip abduction/adduction (inner/outer thigh) and leg curl machines, are broken. While the renovated zone is great, these essential machines have been out of order for a while. Are there plans to repair or replace them soon? I would appreciate a clear response so I can understand if I should continue coming here this summer or if I need to look for another gym where the conditions are safer and the equipment is functional.

Both my wife and I have been training with Drake at Good Time Fitness for five months now, and we…read moretruly couldn't be happier. We have worked with other trainers in the past, but none compare to the level of expertise and care Drake provides. Our class consists of five people (the maximum size), and he customizes each workout to accommodate individual body types and prior injuries. Drake is extremely knowledgeable about the body and its mechanics--muscles, fascia, ligaments, and more. To us, he is not just a trainer; he could easily pass for a physical therapist. His deep understanding of different body issues has helped us stay strong and avoid injuries, which is especially important as we remain active into our seventies. As an added bonus, Drake is warm, personable, and genuinely invested in keeping his clients healthy, strong, and injury-free. We highly recommend Drake as a trainer and hope to continue training with him at Good Time Fitness for many years to come. Good Time Fitness has a great atmosphere, an excellent range of equipment, and a very clean, well-maintained facility. It's a welcoming and motivating place to train, and it complements Drake's training style perfectly.

I've been training with Nate at Good TIme Fitness for 5 years and cannot be happier. His attention…read moreto form and tracking of your personal fitness data is excellent. I highly recommend!!

I don't go to the gym often, but when I do, it's a pleasant experience. The staff here is…read moreincredibly nice. But huge shoutout goes to Kyle - he's always exceptionally friendly and welcoming. Please give him a raise!!

This is a clean gym. The workers are very friendly. They always greet you and someone is out on the…read morefloor cleaning every time u have been there. I have found a few pieces of equipment that were broken and the staff immediately came over to take a look. I am impressed by this gym. The only thing I would say that could be better is the "busy" meter on the app. It never changes, no matter how busy. But that's a small thing.

I've been to a few OTF locations in the area and Bel Red is SO much fun! The staff are friendly,…read morethe coaches play great music, definitely a very strong social environment if you like that (I do!)

I love this OTF! I started coming here about 3 months ago and I have not felt as good as I do in a…read morewhile. The workouts will get you sweating and give results. On top of that, the community here is amazing. The staff here is so friendly. If you want to try a gym, definitely come here!

I cancelled months after Bay Club acquired it. Charges doubled, service went down, and except for…read morethe basics everything just became super expensive. They made cancelling very difficult. Will never do that mistake again.

Since the Bay Club took over I've had billing issues...double payments. When i contacted them via…read morethe front desk (they no longer have a direct phone number for Billing) The front desk told me that "whenever double billing happens "they'll see it on their end and reverse one of the charges"...but now they actually apply the double charge to the upcoming month instead of refunding it. so I guess we no longer have the option for a refund...?? (updated). Shortly after this initial review my double payment was refunded after two weeks of trying to get in touch with the new owners...so now a 3star rating.

Pro Club is hands down one of the best gyms, if not the best…read more It's perfect for you if you're looking for a place to truly transform your lifestyle. It isn't like typical gyms, it feels more like a gym-resort-wellness center. It has high ceiling and ventilation is great. It can get smelly if it's super busy but that's why I go in the morning. I also like how everyone just focuses on themselves and no one is judging or being "weird." It's like everyone working out on their own pace and no judgement. I also had no experiences of going to the gym. It feels daunting initially because there's so many machines and it's overwhelming, which is why I particularly wanted to get a personal trainer and I love mine. Ainura is wonderful, she remembers the body goals im after and she helps me with a workout plan that will help me. You can see photos of my 3 month progress as proof. I've also had to visit out of state gyms due to work and I can safely say... pro club still the best. Love the staffs, environment, aura, and my trainer. LASTLY, I know it's on the higher end compared to other gyms but the amenities make it up. For example, free classes of Pilates, yoga, Zumba, etc. Going to miss Pro club for the next 2 weeks since I'm traveling :(

The Ultimate Premium Paradise (If You Hold a Paddle)…read more Let me start by saying: don't let this visual rating confuse you. It's perfect. It's magnificent. It's bespoke luxury. But only for us. The minute I picked up a paddle, I realized I was royalty and that Bay Club understands true elite status. My every minor whim is their command. I casually mention the "squeaky old basketball courts" are a bit archaic and inefficient for our gentlemanly strategy? Poof!--they literally roll a glorious slab of semi-permanent, cushioned vinyl right over that outdated, varnished hardwood. It's absolutely chef's kiss. They paved over the past, and I got more nets! The acoustic-deadening luxury is unparalleled. Who needs to see wood grain when you can have industrial-grade linoleum that silences the ghosts of whatever irrelevant sport used to be played here? This is what peak performance looks like: endless courts, endless tournaments, endless "Zero-Zero-Two!" shouts echoing through the hall. We don't need to sweat like animals; we dominate from a neat 10-foot box with true finesse. And to those disgruntled, archaic hoop-heads lingering in the corners? Please, evaporate. Your sport is a relic, a shambling corpse, and the NBA is literally a joke propped up by shoe commercials and social media drama. The refs couldn't spot a travel if a player packed a suitcase, booked a direct flight out of Sea-Tac, and walked through TSA with the ball tucked under their arm. Did they take three steps? Four? A gather-step? Just carry the ball like a running back, nobody cares anymore! There are no rules, just chaos and unnecessary, vulgar sweating. Seriously, the puddles of "hard work" they leave are a public health hazard. Disgusting. The old days are gone, Grandpa. I hear other people complaining about cleaning staffs being cut? Or the weight room looking like a monochrome hospital ward? As if that matters. I'm too focused on my next dink to notice dust, and who lifts weights when you can master gentlemanly strategy? Thank you, Bay Club, for finally prioritizing true culture and paving the way to the future. Keep the vinyl coming! See you all in the kitchen! Fine print: (This rating is purely for maximum visibility, as nobody reads 5-star reviews. Attracting your eyeballs was paramount.)

Dirty and small. The machines are low quality . They have the appreance of different machines but…read moreif you look closer, this place is cheap dirty and broken .

Hands down the best gym in the area. It has the highest quality equipment for bodybuilding and…read morepowerlifting, as well as Olympic lifting and for any other goals you have. They have KG plates, power racks & IPF approved power bars for powerlifting, and bumper plates & weightlifting bars for Olympic weightlifting. Tiger Gate has quite literally any gym machine you can think of. The gym community and support is great. Highly recommend for all gym-goers.

I was looking for a local studio to try aerial yoga with a friend. I saw the previous yelp reviews…read moreof customers having a bad experience with someone from the studio, but I thought it may have been a one off event and wanted to give them a try. Since their website address leads to a broken link I reached out on facebook messenger. I used one of Facebooks canned responses to ask 'Do you have any promotions?' and the response was 'Never. I find that kind of model disgusting'. Didn't know asking if they have a promos was such a negative question and I asked them to elaborate, but have not gotten a response. I'm still trying to figure out why my questions was so bad? (Attached screenshot)

Wow, my abs have not been this sore in a while! I had heard about Knotty Yoga through the aerial…read moregrapevine and decided to give it a chance when one of Meetup groups planned a meetup here. I took the intro class that was specially priced at $19. For an hour and a half, it was an incredible deal that I could not pass up...and it was more than worth it! There were about 18+ people in the class and we started with a warm up on the silks. Afterwards, we watched Mason and 2 other instructors demo on the rope, silks, and lyra respectively. We then learned a few things on the silks and did a quick stretch of the upper body. The verdict? The warmup is NOT a beginner warmup. There's lots of balancing of the upper body on the arms or forearms while the legs are held up by the silk apparatus. As the body is balancing, it is moving forwards, backwards, and twisting side to side. For me, the warmup was great and challenging, but I could see it being difficult for a beginner. Vivian was the instructor on the silks. I found her explanations and demonstrations thorough as I had previously learned one of the tricks at another studio but had not understood it fully until Vivian explained it another way. We were learning how to climb the silks and even though there was heavy emphasis on the use of the legs, I didn't hear any guidance about relieving any tightness in the forearms or the hands during the instruction. And in the cool down/stretching, there was no focus on these parts of the body at all. For the cool down, we paired up and all we did was twist the upper body while pulling on each others arms. Time was up but I wished that there would have been more time for more thorough stretching. Now I realize that there were a lot of people in the class and it was an intro class so I am probably calling out personal particulars, but I was really impressed with the overall vibe of the studio. I like their whole hybrid exercise modality idea. The instruction was awesome. The studio is a great space and I am especially looking forward to taking future classes in trapeze and lyra. Lastly, I find the pricing options a great value.

Absolutely one of the best gyms I've been a member of. They're open 24/7, which is perfect for…read morethose of us that have weird schedules. When you come here you feel like you're part of a super tight knit community. The owners are amazing and are always here to help answer questions. I love the feeling of having a gym community, while still feeling like you're working out at your own personal gym! Great member deals, day passes, amazing trainers bring their clientele here. You must check it out!

From the owner: For staffed hours please contact us . A member only strength training gym, where you can achieve…read moreyour fitness goals on your own terms. Enjoy 24/7 access to state-of-the-art equipment in a supportive, focused environment. The gym caters to all fitness levels, ensuring you receive tailored guidance and motivation. Experience the benefits of a dedicated space designed for serious training, free from distractions.