Definitely skeptical at first, but took the 7 day trial and dove in. 12 classes later, writing this review and will say the class has been fun and the coaches are great. They provide help in your form and don't overly push you, but also come to be your cheerleader and motivator. All the coaches have been encouraging. The environment is nice overall, generally clean, and equipment in good shape. Positive spirit around with people of all different fitness ability and size. Doesn't feel like a judgment zone. Music is always high energy and fun.
This work out works well for me as I just need a set routine that I can just do without having to think too much outside of doing the designated form or activity.
Classes are 45 min with an optional 5 to 8 min cool down stretch. So you can get in and out quickly. Doing a 6 month unlimited pass to try it out and force me into consistency and use of it. So my goal is 4 to 5 times a week to get the biggest bang for my buck. Would recommend trying the 7 day trial, see if it the right work out for you.
In particular, take a look at class schedule and make sure your work schedule can accommodate as classes in morning can be busy and the last class is 5:30pm read more