Amazing. Such a great experience for my son. The trainers are experienced and work so well with the…read morekids. Highly recommend.

It was a good work out but they were late to a 6am class twice. So if you end up going to the 6am…read moreworkout, like I did, expect that the trainer will be a little late, or may not show up. But the people who came for the class, didn't seem to mind. It's a small group and they all have his number. The workout was overall pretty good.

I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

I went here yesterday for the first time and had a great workout! It's a cool concept - typical…read morehour workout compressed into 40 minutes starting every ten minutes so it's easy to fit in - no excuses about not being able to make class because of your schedule. I did the full body, but I would like to come back and check out upper only and lower only days.

Z was so welcoming and thorough while demonstrating the stations and showing me around the studio…read more Both her and the manager were great at redirecting your form and placement if you needed some guidance. The studio is beautifully lit by the sun during morning classes and is very high energy. The music selection is great and each station is challenging but doable regardless of your fitness level. Parking is comped at the garage nearby. You park, then scan the QR code found on the front desk. You can also pay for street parking but that's not always guaranteed. The extra perk of this studio location is that your every close to town lake, so you can cool down by taking a nice walk after your class. Definitely recommend you check it out!

I came here during Wahlberg week and let me tell you...I was SORE. It is a fast(!) paced timed…read more45min circuit workout where you and your partner go from station to station. I like the concept or working in teams for motivation and to stay on track. Everyone (including the other customers) was very helpful and welcoming. I was able to do my first dead hang here so definitely a core memory for me. F45 is known to be tough but if you want to really get into strength training, this is your spot. It can seem intimidating (at least it did to me), but once you start, it's really a great full body workout. For me, the timings did not work with my schedule but I recommend this location.

I utilized the "passport" feature when visiting this location and it was seamless! My heart rate…read moremonitor automatically showed on the screen with no issues. This location is very clean and the staff have been great. The workouts are challenging and there are plenty of ways to push yourself outside your comfort zone. Don't be afraid to modify if needed!

Amazing staff, they have been there for over a year constantly. They're uplifting, bringing a great…read moreteam energy to HIIT workouts. Anytime I struggle with form, I'm being corrected kindly before I can even say something. They're on it! Music is great, everybody in the room is friendly, and I leave feeling like I had a great workout. They tend to be great about monitoring for injuries, allowing modifications for anybody who may have a bad knee, back, ankle, etc. my knee injury had held me back from working out, but they make it easy. Thanks, F45 Jollyville team!

I made the switch from working out at home to f45. It's one of the best life style decisions I've…read moremade. After much research in many gyms, I found f45 to be a great fit for my goals of staying healthy and having fun working out. Great Coaches and Positive environment Very responsive to all my questions Friendly community with similar goals 45 min classes that never get boring Convenient amount of classes available Motivational Music

I have had the best experience working out here. It started with a trial class, as most studios do,…read moreand it instantly felt like a fit and I signed up for membership. I liked that each workout is a bit different (unlike OT), with personal attention given by the coaches to form (unlike F45), while building strength in similar muscles groups to get fit over time. It also rotates in format with a good mix of resistance, strength, HIIT, cardio. It's usually 20-30 people in a class and you feel part of a community - other members are friendly and supportive of you need it, but also focused on their goals and not in your way of you prefer that. The place has easy free parking which makes the logistics easy and lockers/cubbies. They provide clean sweat towels (actually clean). And the team is highly responsive on phone/ message - I've never had issues reaching someone if I've needed to.

When I joined BFT in January, I couldn't even press the bar and now I'm benching 85lbs and…read moredeadlifting more than my body weight! The diverse community and coaches are all there to support your progress and I love the dynamic classes that build in progressions. Progress tracking is so easy on the apps and I really love that my cousin at BFT Leicester in the UK and I can stay connected by doing the same workouts even though we are in two different countries! 5 stars, would highly recommend

One of the best crossfit in town!…read more If you've ever struggled with motivation or guidance, you've found the right place! The relationship you'll build with the amazing coaches and the support system amongst the members will be like nothing else you've ever experienced! You will be building a new you and adding great new friendships to your life. I love the "no pressure" approach and the feeling that you've always belonged here. CrossFit BLSC is not just any gym, its family

If you're looking for a community of hard-working, supportive and motivated people, look no…read morefurther! After moving from MA to TX, I was determined to find a new CrossFit home. I wanted somewhere that I would be challenged physically and would make friends. From the first conversation I had with Coach Ben, I knew 5 Hills CrossFit was that home. The programming is incredible, and you can tell that thought and strategy is put into each workout. The coaching during the workouts ensures that you are pushing yourself, but doing so with proper form and in a way that will be most beneficial to you. The coaches are ready with supplemental exercises and tips when you're struggling with a movement or if you want a little extra work on a specific area. And the community is like no other! People cheer each other on, talk to each other and there's no feeling of "being picked last in gym class" when it comes to partner workouts- everyone there wants everyone else to feel at home! I'm so thankful I found this gym and continue to look forward to being the best I can be with the coaching and the community!

Awesome workout on my first time in! Exactly what I've been needing for strength training to build…read morelean muscle. Will definitely be back.

I first learned about F45 from an instagram ad, they were promoting a six week challenge, and i was…read morestuck in a rut so i figured why not try something new. Shoal Creek was not far from my place, so i booked an appointment with Cory to learn about it. I signed up, and started my commitment to working out 4-5 days a week, even on days when i had previously made excuses for myself on why i couldnt work out, because of a work schedule or whatever i had invented to get out of physical activity, and adhering to their meal plan, which also required more planning and cooking than i was used to. I fell in love. Even though i don't like doing burpees, a year and a half after i started the trial, i'm still going, still hitting 5 days a week, still challenging myself every class that i attend. These workouts are not things that i would do if i was working out by myself, which is a good thing, and the sense of community and camaraderie keep me going. I attend the morning classes since i work nights, so Trent is the trainer that i see most often, and he really helps to make sure that no matter what your fitness level is, there's an option for you. His demeanor also makes me feel really at ease and is very encouraging. Also, with everything that's happened in the last 6 months, all the Covid shut downs and mandates, the trainers were working hard to give us content, Zoom classes and recorded workouts with modifications and options for weights from things that can be found in the household... I did not gain any Covid weight, and i attribute that to having workouts available, and having access to the meal plan, which are pretty easy to prepare, and pretty tasty... and now that they've reopened, they keep it clean and have a great environment to make me feel safe. I love this place, and love the compliments that i get from people that have noticed the difference from my attendance. And i feel great!

Been a member and I love my Hotworx! It saves my health and I've never showered here, last night it…read morewas my contingency plan I had to! As long as you bring your own towel and lotion, they have body wash, shampoo and conditioner and the hot shower works well! Simple, clean, straightforward just the way I needed it! Five stars for the consistent excellent customer service and keeping the studio/sauna pods clean!

Super kind staff always welcoming! Very clean space where I am able to work out in a quiet…read moreenvironment. As someone who works two jobs HOTWORXS finds its way into my schedule like no other gym could. Love it here.