Awesome workout on my first time in! Exactly what I've been needing for strength training to build lean muscle. Will definitely be back. read more

I first learned about F45 from an instagram ad, they were promoting a six week challenge, and i was stuck in a rut so i figured why not try something new. Shoal Creek was not far from my place, so i booked an appointment with Cory to learn about it. I signed up, and started my commitment to working out 4-5 days a week, even on days when i had previously made excuses for myself on why i couldnt work out, because of a work schedule or whatever i had invented to get out of physical activity, and adhering to their meal plan, which also required more planning and cooking than i was used to. I fell in love. Even though i don't like doing burpees, a year and a half after i started the trial, i'm still going, still hitting 5 days a week, still challenging myself every class that i attend. These workouts are not things that i would do if i was working out by myself, which is a good thing, and the sense of community and camaraderie keep me going. I attend the morning classes since i work nights, so Trent is the trainer that i see most often, and he really helps to make sure that no matter what your fitness level is, there's an option for you. His demeanor also makes me feel really at ease and is very encouraging. Also, with everything that's happened in the last 6 months, all the Covid shut downs and mandates, the trainers were working hard to give us content, Zoom classes and recorded workouts with modifications and options for weights from things that can be found in the household... I did not gain any Covid weight, and i attribute that to having workouts available, and having access to the meal plan, which are pretty easy to prepare, and pretty tasty... and now that they've reopened, they keep it clean and have a great environment to make me feel safe. I love this place, and love the compliments that i get from people that have noticed the difference from my attendance. And i feel great! read more

Short review: It works, try it, you'll be extremely glad you did! Long review: F45 Training has fitness down to a science, and the team at this studio is extremely qualified to help members get the best out of that science. The trainers Beau, Sarah, Trent, Chrystina care about your well being, remember your name and special needs, and push you to get the best out of every workout. The owner Cory and manager Andy are very responsive. A Fit3D body scanner is available to analyze your physical transformation. Recipes and grocery shopping lists are provided to make meal plans extremely easy and practical. Plenty of classes are offered Monday through Saturday. Every workout is unique and so boredom is out of the question. This is also the biggest studio in the Austin area, so members are never crammed. The change rooms are clean, and well stocked with toiletries and towels. High Intensity Interval Training can help improve biometrics, and I've personally experienced immense benefits in a short time. Contact this studio to set up a no obligation visit or trial. If you're serious about improving or maintaining your health while leading a busy and stressful life, this could be the best thing for you to invest in. read more

This team is awesome!! I signed some friends and myself up for the FREE 2 week trial and I feel great!! I signed up for the evening classes and the location is conveniently down the street from my work. These high intensity workouts keep your heart rate up and target all areas of the body. The app is a great bonus as well. It lets you sign up for classes on your own and let's you know what the workout of the day will be. I have some great results after my 2 weeks. My body is more tone, I was able to increase my weight and I noticed that I was more energized throughout the week. Trent & Cory are an awesome team!! They keep you motivated, on track, personalize your workout to your needs according to strength, previous injuries, etc. The only unfortunate thing is that it's out of my price range so that's that only thing keeping me from coming back at the moment. read more

F45 Training North Shoal Creek - Trainers Near Me - Austin, Texas

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I've been in his studio for about 9 weeks. I stopped exercising about 4 years ago & wasn't treating my body very well. I tried a couple of unsuccessful attempts to get motivated & going again. I was tired of going to a traditional gym & going through the motions. Even with NASM education under my belt, I knew how to plan a work out, but was so out of shape & discouraged that I couldn't get myself started. I saw an ad on Facebook & met with Cory. Right away I knew this was what I needed to break the cycle & get back into the best shape of my life. I introduced my wife & now we're both going strong. It has changed & enhanced every area of my life. I have mental clarity again & feel 20 years younger. In fact, we drive 30-40 minutes, 4 mornings per week, because I'm convinced Cory & Trent are the best trainers in Austin & F45 Training North Shoal Creek is the best studio in town. Thanks Guys!! Here's to a ripped 2019 read more

For years, I was committed to a circuit based HIIT gym in Dallas that I had to leave behind when I moved to Austin and I was so sad about it. After almost 5 years in Austin, I finally found something similiar and I couldn't be happier. At F45 - you are 45 minutes in and out, workouts are HIIT based, you have strength and cardio days, and timing and exercises are different every time. I love feeling challenged and not having to think about my own programming while watching the clock. I was initially freaked out by the video screens and the way the programming was "automated" but just know you're not left alone to just watch a video. You actually are being supervised in a small to mid size group setting. The premise is very interesting as all the F45s around the world (seriously, this gym started in Australia) are doing the same workout. Every gym has screens with the day's exercises being demonstrated and the layout explained. You check in, get the workout's timing and exercises explained and demonstrated, and then complete a short warm-up that's led by a video screen. Then, your workout begins! It's pretty great that you can look up on the screens and see the exact instructions for timing and ongoing demos for exercises. If you're competitive, you can also purchase a special heart rate monitor that will show you how hard you're working compared to those around you who also have the monitors on. Even better, you get a report emailed to you at the end of the workout telling you how many calories you've burned. I've never burned less than 350 and on a particularly hard day, I've burned almost 800. Classes vary from as little as 2 or 3 people on a slow evening day to about 25 during the special hour long Saturday class but if it's a large class, you have two trainers out on the floor instead of one. I also really love that there's a wide variety of times offered on the schedule. Just be warned- classes start exactly on time! The Shoal Creek location is in an especially super convenient location - corner of Shoal Creek and Steck next to Melange Bridal, near the Lowe's and UFC Bank for reference. The owner, Cory, and main trainer, Trent, remember you by name and genuinely care about your health. Trent is really knowledgeable about body mechanics and makes alternative exercise suggestions if you're injured or just starting your fitness journey. Water bottles are not provided but there is a fountain and towels (because you will sweat) are provided as well. You can also shower in the very nice locker rooms that have stocked toiletries. If you are looking to challenge yourself or just want get serious about fitness -look into F45. read more

This is actually an excellent gym, and for all different levels and ages too. It's a hidden gem. You will get a killer work out in 45 mins and leave feeling great. The stations are all pretty challenging and clearly set up with t.v. screens in front of them so you can remember what the movements of the station is. You have just enough time to catch your breath, but not enough time to avoid the muscle fatigue from the work. First observation was how incredibly clean all the equipment and the floors were. They even still smelled great and of cleaner. The trainer Trent even cleaned during and after the group workout. The owner Corey and trainer Trent are both very respectful, friendly and professional, yet push and encourage you through the tough work out also. As a lady, you won't have to worry about being harassed or bothered here or any gym drama. You just go in, do your thing, get sweaty, get a really great workout in, and then go back to work or home. Would definitely recommend to friends, clients and family for a quick and incredibly challenging work out in a nice facility that is very clean, professional and friendly. read more

If you have a disability don't come here. They will refuse to help. Also they more concerned about selling you stuff than listening to you and learning more about you to help you lose weight. Go elsewhere. read more

The team here is SO friendly and encouraging. There is just the right amount of pressure so that you push yourself, but you're not uncomfortable. Everyone sanitizes between exercises as well! Between Alex, Trent, Andy, and Cory - you're in good hands! read more

I fell for an instagram ad and it changed my life! Right before New Years I saw an ad on instagram for a 6 week challenge at F45 North Shoal Creek and knowing I needed to get my body back into shape after a year of barely working out, I signed up. With the challenge, on top of unlimited workouts, they give you a meal plan and text you weekly to help keep you accountable to make it to the gym and stick to clean eating. The workouts are different every day and the 40 minutes goes by super fast because you're constantly moving. I was terrified to go into the gym on the first day knowing it would be hard and now it's part of my every day routine. The 6 week challenge is up and I just signed up for a year-long membership. I'm so thankful to F45, Cory, Trent and the rest of their team for all of their help! read more

F45 claims to be "life changing," and I could not agree more! For years I have tried to find a program that worked for me with no success. I finally found it and I am holding on tightly! I started with the 8 week challenge and I lost 6.5% body fat and over 20 lbs! I feel amazing physically and mentally. I cannot wait to continue this journey with F45. The workouts are tough (in a good way!). With the HIIT style workout you can really push yourself through the sets. Also, at 45 minutes a workout, it's easy for me to make time in my busy schedule to show up. Motivation has been a problem for me in the past, but not with F45. The trainers are knowledgable and thorough, always ensuring proper form is being executed. Most of all they really care and want you to succeed! I am so grateful I found F45. My only complaint is that I wish it had been sooner! read more

Corey and the trainers at North Shoal Creek are so dedicated and helpful with anything you may need throughout your fitness journey. The gym itself is spotless, huge and well ventilated which is so important when considering an F45 location. I urge you to come to this gym! 10/10 read more

Awesome workout. Been going for a few weeks now and really like the variety. I feel like it's like CrossFit only cleaner and for people older than 29. read more

An excellent training system that gives you the best possible full body workout in 45 minutes. Every time I step through those doors I know we are going to get one hell of a workout. Training as a group is always helpful and everyone pushes each-other through the exercises. The Trainers are very friendly and care about your fitness and lifestyle goals. They also provide constant feedback to make sure you are doing the workouts with the right form and intensity. This is a great gym for anyone who is serious about meeting their fitness goals. I love the fact that i can show up every day and be challenged with new excercices in a fun an uplifitng envrrioment. read more

I joined F45 Shoal Creek in October and I love it. The location is clean and roomy, the trainers are supportive and attentive, and the workouts are amazing! Come try it out for free for a whole week. read more

Never loved a gym more!! I feel so comfortable working out there!! Great instructors!

F 45 HAS MADE A HUGE POSITIVE CHANGE IN MY LIFE!!! I'm no stranger to physical fitness. In fact, like you I've tried just about EVERYTHING there is out there. Sure, it works for a little bit but if it doesn't bring you back, if it doesn't make you crave the workout you're not going to stay with it. What I love about this program is that every day is a different workout, and a different personal challenge. No way you will get bored or "used" to the same old same. It goes by so fast (music is awesome btw) that you are finished and spent - in only 45 sweaty minutes. I know people that sit in traffic on Mopac longer than that. Why not do your workout skip the traffic, go home stronger and less stressed? I started with their 8 week challenge. For me, it helped keep me accountable and I really liked the idea I could win something. And win I did! The only thing I lost was unwanted fat... I gained lean muscle, definition, a great mood, better sleep, and overall feel better and more energy. F45 is vital to my lifestyle now. It is my natural antidepressant as well. I want to add how personal the owner and the trainers are with you - its like a family. Every time you walk in the door you are greeted by your first name. You feel welcome there and the other patrons are just as awesome! Such a positive energy. They (Cory and Trent) talk to you, they LISTEN to you, they observe and encourage you. YOUR goals are important to them, they will share in your triumphs and guide you through your struggles facilitating success. They will push you to want the best for yourself. I would call this workout high intensity training. But at your pace and ability. You don't have to do exactly as prescribed. There are modifications to everything. You will get something out of it if you put into it. They will help you with that. I would call this class the best of all worlds a combination of CrossFit and orange theory with strength training. You're going to get an all over body workout. You will get definition, better endurance and stronger. Healthier. Happier. I can't recommend this program enough and more importantly the F45 location at North Shoal Creek! Come and give it a try, they have a try it for two weeks free! Thats how I did it. Hope to see you there. read more

I heard about F45 from an add that popped up on my Facebook. I saw something about an 8-week challenge and thought it sounded like a great opportunity. I called and spoke to Corey who was super helpful, answering all of my questions. I went in and met with him, got briefed on the program and what the challenge entailed. It sounded like a fit for me in that there were incentives and it was a really comprehensive program that included meal plans and one on one guidance, as well as accountability as everything is measured and accounted for, including calories burned during your workouts that are precisely calculated due to their providing all participants with a very accurate high end heart rate monitor. I was sold, but I have a history of back problems that eventually lead to my having surgery 4 years ago. My husband didn't feel comfortable with me doing any kind of HIIT. I took a trial class just to see for myself, making the trainers aware of my previous injury and stated that there were definitely certain moves I couldn't do such as burpees. The trainers were super willing to work with me to come up with challenging modifications. I was extremely impressed with Crystal during my trial class. She couldn't have been more attentive. I was then really sold, but my husband would not budge about insisting that the program was going to injure my back. I am disappointed that I can't take the F45 challenge, but recommend them from what I know and gathered from the program. They are real professionals, and just nice people who want to help those who want to get in optimal shape achieve their goals. read more

No having to buy equipment or set it up every day. Walk in, workout, go home just 45 minutes later feeling like you accomplished something. Get confirmation through the technology that you are burning over 600 calories per workout. Eight weeks, 37 workouts. Lost 19.5 lbs., 6.9% BFP, 21.2 overall inches. Seeing definition again in my back, arms, and abs. A new-to-me workout that motivated me back into a routine. F45 works, if you work it. Oh, and I'm almost 60 years old. No excuses. read more

I've been working out at F45 for the last three months with my friends, and we all really love it! They offer a one week free trial in the beginning. That's a great way to sample the type of classes/workouts they offer (keeps changing every day). We started off with the week long trial before we decided to sign up for their membership. We try to get in at-least four classes a week. When you enroll, you also get access to the meal plans. The combination of meal plans with the workout has made me stronger and I'm very happy with the results. The classes are a combination of body weight HIIT and strength training. Trent, the main trainer keeps an eye out on your form and is always ready to answer any questions you have and assist you. On Saturdays, the class is coached by the owners Cory and Crystal, and they do a great job as well. The 8 week challenge is a great way to get back on track with meal prep and workouts. If you choose not to do the challenge, having a group of people around you who are doing the challenge is a big bonus for you to be on track! I strongly recommend F45 for anyone looking to mix up their existing workout routine or to beginners(this place is super beginner friendly as well)! read more

I have just started my week 3 on the 6 week body challenge at F45 and I am already seeing big changes. I am down almost 2 inches in my waist in 2 weeks. After having my little one it has been a real struggle trying to get the baby weight off. I have been to the gym and have tried other programs, but never saw results anywhere close to what I am seeing now. F45 north shoal creek is truly amazing! As soon as you walk into the gym you are greeted on a first name basis. Even throughout my workouts the trainer goes around to make sure you are really giving it your all and helps you with your workout techniques. Be prepared to sweat and work hard!!! read more

I love F45 and the staff at Shoal Creek are great! It's the best 45 minute workout and I have seen my body change dramatically after a few weeks! The gym is big and the classes aren't over crowded. It's like you're getting a personal training experience in a group setting but it doesn't break the bank. read more

LOVE my local F45 facility! As someone who had been out of the gym for a long time, I had a lot of anxiety getting back into the gym. The folks at Shoal Creek were so welcoming and supportive, and I actually felt excited and motivated to get back into the gym each day. Though each facility has the same workouts, the community here is something truly special. We all come from different walks of life and different places in our fitness journey, but everyone here really comes together to support one another. As a member you have access to fitness technology tracking, meal plans, and a network of support that for me was an major part of my success in getting back on track with a wellness program. The trainers here are amazing, and it really feels like you get that one on one training experience. I started with a 6 week challenge and loved it so much that I became a member! Would highly recommend trying this facility out, especially if you're feeling anxious or apprehensive about fitness. read more