Participated in a really fun bachelorette party here! We learned a burlesque chair routine. The instructor was so friendly and was cheering us on the whole time. I'm very uncoordinated, but I was able to follow along with the steps and didn't feel overwhelmed. At the end we got time to take fun/funny pictures and the bride got to take a saucy picture to send her fiance. Would definitely recommend this for ladies' night out or future saucy parties! read more

I've gone to this place a number of times with groupons, and always had fun. This is really a wonderful place for anyone who feels awkward in any way about working out. The teachers are really nice and friendly, and the range of women attending classes is great. All ages, all sizes, introverts and extroverts. I'm not the best at coordination and i screw up the dance moves all the time, but i feel ok doing that. The teachers will try to help me; the other ladies will screw up too. There is such a positive energy there, no one is really judging. As proof of this- I happened to be in a class where an older lady had a bit of a gas attack. Everyone just ignored it. Work at your own pace, they really encourage it. The teachers are really great about answering questions or offering alternatives if something is too hard for where you are at personally in your fitness, or if you have an injury to work around. The prices are a little bit higher or else I would go there non-stop. But I definitely think that it's worth saving up to go. The location can be tricky to find at first as it is kinda at the back of a shopping complex, but after you know where it is at, it's nice that you are a bit hidden when you are super sweaty. Since it has set class times, you are usually leaving with a group of ladies, so i've never felt there was an issue with safety. They do have a fee if you miss a class without canceling, but they are super nice and will waive it if you just explain it. The classes range from sweaty workout to fun dance, so i recommend doing an unlimited pass if possible and sampling a range to find what you like. I personally love burn by candlelight as a soothing pace, but great workout. The main thing I love about this place is the energy and positive attitude. read more

Came from out of town for a bachelorette party and booked a private party at Express MiE for one of our activities. We had SO much fun with Ashley! She explained everything very well and helped make it not feel awkward at all, even showing us some variations or alternative moves that might be easier to do. You are welcome to bring alcohol as long as you drink them in plastic cups. The studio only has 4 poles, and one is for the instructors, so if you have a larger group like we did, your party will have to take turns. While you are not allowed to record or take photos during the session, we were allowed to stay and take plenty of photos afterwards before the next party arrived. I wish they had a studio like Express MiE where I live because I would love to continue taking classes here! read more

I discovered this place on Groupon. This place is great. If youre looking for a break from the usual workout routine, atmosphere, and pressure go here! Christie has put together a wonderful group of fun, knowledgeable, positive women who teach some of the funnest classes Ive ever taken. I love the variety that Express Mie offers: Wanna try your hand at tap or Burlesque? Theres a class for that! Need to tone your booty or arms? Theres a class for that too! Just wanna get your heart rate up and try out some yoga, ballet, or even bollywood moves? There are classes for that too!! Some of my personal faves have been the Bootylicious class, Glee w/ Mie, Yoga Booty Ballet, Tap, and the intro to Pole. The scheduling is super easy too! Not sure if Express Mie is the place for you? Check out their website and look for "Sassy Mie Soiree". Go!!! read more

Express MiE is truely a place where women can go to either find their inner sassy & sexy selves or feel more confidence and peace with one's self through the various classes available. With a blend of dance, individuals can take 4 classes for just $30 (1 hour each) like Yoga Booty Ballet, Glee with Mie and so many others. The classes do vary month to month. Staff is very friendly and helpful. I'm currently taking Level 1 Pole class and loving it. Speaking with other women that have taken pole classes at other gyms/locations. MiE is like no other. Yes, there is a pole, and you do get to learn how to spin on the pole correctly and safely vs. just for fun so you can show off at the bars to the boys. A Pole-A-tease class is offered for only $30 and is a great way to enjoy a girls night out. I wont' give all the secrets out on what happens in our classes but it's a blend of dance, mediation and stretches I can tell you that my body is benefiting from greatly and I will continue with the pole classes in the future. So if you really want a different way of working out and feeling healthier and gain maybe some self confidence , try some of the classes at Express MiE. read more

I discovered Express MiE by way of a friend's mother who got us an Intro to Pole class for Christmas. I enjoyed the class, but I wasn't quite ready to take the plunge in to pole dancing yet. Instead I purchased 10 Club Mie classes, which are 45 minute drop-in fitness/dance classes. There is no skill required, no prerequisites. To respond to some of the reviews about the classes not being a good workout: some of the Club MiE classes were more fun and choreography (Glee, African Beats), others were a more relaxing, slower burn (Stetch MiE, Burn by Candlelight) and others were a pretty good workout (Awkward Dance, Dance Sculpt). For a new member, you can pay one low rate for a week of unlimited classes, then you can find what classes and instructors you really like before signing up for a full month! When my 10 classes were up, I decided to sign up for Level 1 Pole-ah-Tease. I LOVED it. Each level is 6 weeks long, then you graduate to the next level. I have a lot of fun during each class, which is like a weekly escape from the rest of my life. The classes are constructed to build self-confidence and all the girls cheer each other on. It's a great atmosphere. Sometimes I wake up the next morning sore like I'd had a great workout, other days I barely felt it; but EVERY day was a fun class. I am about to finish Level 2, have already signed up for Level 3, and am totally sure I'll continue through Level 7, or 8/9. Now if I could find somewhere at home to put a pole! Sometime soon I hope to participate in the 3rd program at Express MiE: Lalalicious (formerly Dance-U). These are also 6-week long courses that focus on different areas of dance like Hoop Dancing, Burlesque, Ballet, Bollywood, etc. and teach a choreographed routine by the end of the session. The 4th and newest option is Twirlesque. These classes seem to be a combination of the last two: 6 weeks long, choreography based on different styles of dance... but with a pole! It doesn't even matter what you do- just stepping inside this studio feels good. Every instructor is friendly, Christie (the owner) is awesome, all the members and dancers build relationships with each other, and the place just has a good vibe. read more

This place is BEAUTIFUL. It just exudes femininity. The classes are really cool and sexy (well some of them are sexy :). I've taken the burlesque, hula hoop, stretch, salsa pump, Zumba and GI Jane classes. They were all really fun and all women which is so awesome. Christie has created a really wonderful place for women to exercise, make friends and feel good about themselves. Do yourself a favor and try out a couple of their classes! read more

A friend recommended Express MiE pole dancing she couldn't say enough about it. I decided to try a pole dancing class at another studio that was closer to my house and I didn't enjoy it much. Then I decided to try the tease class at Express MiE and it was WAY more fun! I signed up that night for the beginner level and cant wait to start. The instructor made everyone feel welcome and comfortable and it was awesome! read more

I just started here after purchasing a Groupon deal for a discounted month membership. So far I love it! I'm taking the Club Mie Girl classes and the Goddess Body Boot Camp classes. The instructors are super nice and understanding that some people like myself are just extremely uncoordinated and don't have any natural dance rhythm. Some of the classes are more of a workout than others. Some focus on toning and strengthening, some are more cardio based, and some are just fun. Any one you take will undoubtedly be burning some calories at least, its just more of what you want to get out of it. I would recommend trying everything to see what you like. Some of the classes were not what I expected them to be but I was usually pleasantly surprised. As for finding them, their website is really helpful if you just click the "Where is Mie?" link on the side. It made it very easy to find for me read more

I've tried 5 different classes here ranging from hula hoop dancing to their famous pole dancing class and I always have a great a time!! The "Yoga Booty Ballet" is one of the best classes and you get to laugh at yourself the whole time doing silly dance moves and shimmying in the mirror! The instructors are fun and I always left with great, positive energy and a smile on my face. None of the classes are much of a workout - they might get your heart rate up slightly but don't expect these classes to replace a gym membership. Plus, the dance classes are only 45 minutes long which always go by so super fast! The classes are great fun, but it isn't really worth the drive out to Tempe. If they opened up a Phoenix studio, I would probably attend a few classes a month just because they make me so happy! read more

A friend came to town and we decided to try "Intro to Pole Dance" together for fun. As of the time I write this, I'm now into "level 8," do not miss a class, and relish my "MiE" time with newfound friends in a classy, safe, and fun environment. This week, I've talked nine girlfriends going to an intro class with me as a GNO (all who are probably sick of hearing how much I love this for exercise, friendship, and finding my own little inner sexy). I'm so excited to share the wealth. All of the employees and, of course, the owner, Christie are super adorable, fun, fabulous, females. Give it a try! :) read more

Express MiE is a very empowering experience with lots of fun and hard work! It helps you become stronger, in more ways than one. This is SO much more that just pole-dancing classes, this is an experience. I also love how they have drop-in classes to help with ab-workouts, flexibility, yoga, and even striptease classes! I highly recommend Express Mie to anyone interested in a feminine-empowering experience with great friends. I have never had any issues read more

Such a fun girls night, we had a blast. Jessie was an amazing instructor, can't wait until next time. Hi

I absolutely love my pole dancing class! I completed level 1 and am currently enrolled in level 2. I have had multiple instructors and all have been different and equally amazing. The atmosphere is comfortable and open for a very easy learning environment! Every female should at least try a pole dancing class at Express Mie. Learning to master the pole is a great addition to any fitness routine...you both look and feel sexy performing and above all it's completely empowering! Thank you so much Express Mie for making it super easy to get my sexy on!! #girlpower read more

I book a pole-lap dance class at express mie for a bachelorette party and I couldn't be more satisfied. It was so much fun! The instructor is so sweet and motivating. It was perfect for the occasion. Express mie also handles their business very professionally and knows what real customer service should look like. From booking the class ahead of time to price adjustments, they were very accommodating. I definitely recommend this place for a Bachelorette party or any occasion you wanna feel sexy! read more

All I can say, is I LOVE IT. So many amazing workouts, classes it is hard to choose! Everything to whet your palette from Zumba to Burlesque to NIA and Bollywood, I just keep coming back. The members are pretty fab-u-lous too! I look forward to my classes everyday and throughout the week. This place is so positive with so much to offer I just keep going back! I had to take a break for a month or so due to an injury that kept me from dancing and it was the most miserable 45 days ever. I was just so excited to start up again and get back to it with all the lovely ladies over here :) read more

The tour was very informative and answered my questions about memberships and classes offered.

I attended a soiree at the Chandler location and immediately felt like I was with a great group of women. The presentation was very inspiring and I plan on taking some classes very soon. read more

This studio made me feel so welcomed, I signed up that same day! The staff is very friendly & inviting! I look forward to coming to class! This place is amazing and empowering! read more

I've taken two classes so far, the feminine flexibility and the sexy core class. I've loved both of them! Jacqueline was the instructor for both classes and she is so fun! Very positive energy and very helpful. I got a great workout from the core class (I'm so sore lol) and the feminine flexibility class was great and gave me some ideas of stretches to do at home. It was also really relaxing too! The sign up process to get the membership was really easy and went smoothly, the girl at the front desk was really helpful! read more

Leaving a short note.. I continue to love this place for the all round supportive, you can do it environment. It's not the most technical toughest routine pole studio I have been to but certainly wins in the feel good factor... this does a lot for everyday women of all shapes and sizes to pursue their passion..and Laura is behind it all, the sweetest lady ever! read more

I love you gals and all your classes!!! Express Mie is so much fun! :) You always feel safe and comfortable and welcome here. No competitiveness or cattiness amongst women. The teachers are very supportive and helpful. This is a place of women who support women, femininity, feeling confident, and beautiful! An opportunity to express all the beauty inside you that gets ignored, overlooked, or held back. You'll leave feeling like a new you! read more

I completed the Valentine's Vixen striptease class - It was so fun and I felt very comfortable. The environment was friendly and I enjoyed the class very much. read more

So happy with the dance lessons and the confidence booster these classes have given me. Jacqueline and Jessica are both amazing and fun instructors. We are loving what we are learning and having a good time read more

I absolutely love express Mie and have referred friends and family there. They make fitness fun, and are so positive and encouraging!

In the last year I have gained an amount of weight that I don't wish to disclose, but in getting involved with Express MiE it has helped me to find my self confidence and female sexuality, which was lost for quite some time. The Boot Camp Classes are amazing in helping you melt off the pounds. If that's what you are looking for, which was only half of my goal. The Pole Classes helped fulfill the second half of my goal which was finding my self confidence and feminine sexuality. I feel good about myself in so many ways. This establishment is great place to not only work out, on different levels but to find a great supportive group of women that will be come a part of your life. Whether you do daily, weekly, or monthly. Thanks to you all at Express MiE!!! read more

I have had so much fun in the level one class. I can't wait to get through every level. This will change your life. Your confidence. How you feel in your own body and challenge what you are capable of doing. As a gymnast and dancer, yes, I have the upper hand but I watch other women and they are just as amazing. The first few classes of one are slow but now we are learning a lot. I wish there were one pole per person though and it was a little faster paced. I am a student for life. read more

Everything down to the smallest detail made me feel special and beautiful and strong. I left thinking "I don't need a bf anymore" thank you. Jasmine is wonderful! read more

Exactly what I was missing in my life. The teachers are awesome and I've learned so much. Would recommend this to anyone!

Teaser class was excellent! Teacher was great! Highly recommend :)

The classes are wonderful. The instructors work with you to make sure you understand the proper form to build your skills. They make you feel confident while learning new skills. read more

I love love love the vibe of this studio! The new owner has created a great community of women here! If you want to get a great workout and find group that will support you all in one. Stop looking you have found it! This place is bliss! read more

I am just going to add the review I gave the company. "You were all amazing! I was so grateful that you found an instructor to meet us during the day- when you aren't even open! Everyone was super friendly and the instructor was perfect. She exceeded all my expectations. The girls are all still talking about the great time! We even have several inside jokes about "Snuzzling"! Thank you for showing us such a great time!" read more

Amazing & friendly staff. I definitely feel relaxed after the Stress Release Yoga. Laura is an awesome instructor!

I love ExpressMie! I've gotten so much more confident and connected with myself. I feel free when dancing and learning and building off the basics has helped me to remember and to feel safe. I am so happy to be at the studio! All the girls are so kind and it doesn´t stop at encouragement when trying a new trick or being exhausted in Sexy Core Workout... they all genuinely care and i´ve been making some great friendships :) we all just kind of grow and love ourselves together! read more

I really like the vibe of this place, the instructors are super fun and the ambiance is welcoming. They have a great selection of classes and some really unique ideas, HOWEVER...for somebody who's in fairly decent shape I would not call these classes a hard workout. First they need to be an hour not 45 min since almost 20 full minutes are spent stretching and warming up at the beginning and end of each class. If they could extend the class times and find a way to really amp up the workout I would spend more time there. If you're looking for something fun and low impact this place is great, for the hard core I think you'll be disappointed. read more

Oh my goodness you have to go! Get ready to be extra Sexy! My friends took me here for my bachelorette party and we had an amazing time. Kathy was awesome and made us feel so welcome. There were five of us in which each of them teamed up on a pole and I had my own...that was fun! We learned a little sexy routine and did some fun pole work. I must say the next few days I felt like I had been lifting weights but it felt great! ***I don't advise doing this the night before your wedding as you may be sore.*** Unfortunately for me I live out of town but if I'm able to do a drop in class I would so take advantage. I even bought the little shorts they sell. I had on tights with a t-shirt and they were perfect over my tights and super cute! I never knew how much work it took to do pole work and this class helps you get there. If you've never done it, don't go in expecting to be sliding down the pole upside down but rather some fun little twirly type movements that are at your (my-beginner) level, but still so much fun. As a Zumba instructor I plan to add this to my workout as soon as I can find a studio as good as Express MiE where I live (Bay Area). Honestly, I didn't get the dirty night club feel but more of a sensual, sexy workout which you can also use at home. I'm rather sad I moved because this place rocks. Seriously, you have to go...for me. Please! Oh yeah, the music and lap dance movements were good so much fun, you can def try at home. Have fun, ~Future Bride to be... read more

"Jasmine was GREAT! She was a great teacher and played some great jams for us to dance to. I can't wait to come back to Express MIE again!!"

I've just recently graduated to level 5!!! I love this studio!!! The women associated (teachers and students) are just awesome! No judgement paired with amazing encouragement is the overall tone. I have no plans of stopping :) Wendi B read more

I've taken 4 classes at Express MiE and LOVE the place. As a matter of fact, I'm going to be signing up for an unlimited membership today. Loved the Hula Hoop class... btw, a heck of a lot harder than it used to be when I was 6, and I had a couple small bruises the next day :) There are so many kinds of classes, much more than any gym I know of. I can't think of a better way of getting my body moving after years of slacking on the exercise front! Another thing I really loved is the friendliness of the staff. You know how you can sometimes detect a whiff of superiority in a fitness center or gym? There was no pretentiousness at all here. Very nice. I'd recommend MiE to anyone, but especially if you're a little gun shy about going to a gym. It's more pricey, for sure, than a gym but has so much else to offer. There's also an introductory price for the first month unlimited so it's easier on the wallet to try it first... read more