Starting 4 years ago, I have struggled to find or maintain a healthy, sustainable lifestyle or…read moreweight. While not super overweight, I definitely carry 25+ pounds more than I should. Since my wife and I had children, I have found I have problems eating well and exercising as much as I used to. My energy levels are lower than ever, and I have almost no time to spend carefully planning for, preparing, or eating meals. I travel and entertain socially for work, and co-own a consulting firm, and find that restaurants, bars, airplanes, and hotels are not conducive to my own personal wellness and well-being. Natch.
Enter Nutrition Unlocked and Lauren, whom I located through Yelp (and which led me to her website). I liked what I read online, so I booked a two-session assessment / planning appointment for April 2014.
Lauren is conveniently located in Arlington near the Orange Line. She's also available for home visits, although I chose to meet at her home-based office during the weekday. There's ample street parking (and she can give you a guest pass so you don't have to worry about the County towing you!).
Lauren is a very good listener, and talking about my eating / nutrition habits felt a little like the first meeting with a new therapist ;-) She's patient -- if you go on a tangent, she's there to listen, respond thoughtfully, and redirect you both conversation-wise and nutrition-wise.
She provided me with a basic but thorough education about nutrition, metabolism, what my body needs on a daily basis in the way of total calories, protein, carbs, fats, fluids, etc. -- which I realized I had never been taught, or learned on my own.
As it turns out, breakfast is an important meal (yeah... I didn't get the memo) and I wasn't getting enough nourishment, or enough protein when I was eating in the morning. She also educated me about making better, informed choices at the supermarket, and especially when out to dinner, or entertaining socially.
Portion control and moderation is and will be, in large part, the key to success for me. As is being active and finding what works within the parameters of my home life and work life.
I intend to keep up semi-regular visits, because it's one of the best investments I can imagine making for myself.
Here's to eating better and feeling better!