I am so happy I found Susan! I have been struggling with my weight for over 10 years; I have tried…read moreall kinds of diets but never truly learned the science and the facts about weight loss and how to keep the weight off. Susan is an excellent extremely patient teacher. She understands the barriers or difficulties you might have in your life that make it difficult for you to lose weight and she works with you to get past them. She has endless suggestions and ideas for improvements for your diet but is also very realistic about making changes slowly for better overall outcome. I think she is excellent and would highly recommend her if you are trying to lose weight.

Improved my life quality! After quite a few medical (IBS-C and other autoimmune) issues, I decide…read moreto find a nutrition. Susan gave me the MRT food intolerance test and figured out some supplements for me. This a year and half later and I can say my cholesterol dropped a lot, I stopped having twitchy legs at night, my ears stopped burning, my stomach was less bloated, and I got less IBS attacks, less migranes, and I started sleeping better. I dont even have to be very rigid about avoiding the food intolerances at this point. She was able to figure out a weird symptom was my allergies (which nobody I knew would have guessed was seasonal allergies) and now I know over the counter allergy medicine stops it. She explained the gut-sleep relation and when one supplement was off limits due to my medical condition she found another one. She was really a god-send. I highly recommend her and she takes some insurance; I would have paid the six visits out of pocket, in retrospect, even if she had not taken insurance. I am going to leave this review everywhere.

Even though I'm early in my journey to nutrition, I'm really glad that Katherine is leading the…read moreway. She came highly recommended from my doctor and from our first (virtual) meeting, her care and warmth showed. She's helping me get results with both health and weight loss by talking through my eating habits with me, where they may be tied to emotions, and how I can move past bad habits. It's really amazing feeling like I have someone in my corner who texts to check in, share food and recipe recommendations, and celebrates progress no matter how small. A few pounds down and quite a few more to go, but feeling good and grateful for Katherine's support and guidance.

Katherine--There isn't a day that goes by without you being in my thoughts. Working with you…read morehelped me to change the course of my health and, hopefully, my life! I have maintained the 50-55 lb. weight loss for the most part (it's been a year since I reached my goal), give or take a few pounds. I feel healthier, both physically and emotionally (how I feel about myself) than I have in a long time, and my doctor recently told me that she is proud of me for being committed to losing weight and being active. I realize that this is a lifetime journey that I will work at for the rest of my life. You helped me to get back to who I was, and I thank you for that. Anyway, I just wanted to thank you for your help, and to tell you that you are in my thoughts on a daily basis. Also, I really like the personal element of your own experiences that you are bringing to your blog. It is brave of you to share your personal experiences, thoughts, fears and doubts, and to demonstrate that with kindness and forgiveness (to oneself), hard work and commitment, they can be overcome--or at least managed. Thanks so much-- Debbie

What a phenomenal coach! Maryam was instrumental in helping me achieve my health goals. I had hit…read morethe wall and could not identify a path around the hurdles; some of which I did not even recognize. I had done everything I knew to do. I considered the services of a couple of nutritionists and selected Maryam because I was buoyed by the care, warmth and conviviality she exhibited during our initial conversation. And, given Maryam's credentials I was confident she would be a strong ally. I have engaged Maryam's services for four or five sessions during the past 18+ months. Two weeks ago, I received my latest lab results. I am thrilled with the outcome. My A1C is now 5.6, my triglycerides are down to 65 compared to 83 in August of 2020 and my current weight is 185 pounds. I have lost 25+ pounds since Maryam became my health guru. I have set new A1C and weight goals. Maryam helped me understand and interpret the information on food labels, analyzed my dietary habits, helped me identify those foods and ingredients that are counterproductive, reviewed USDA guidelines as well as selected nutritional research, and reshaped my exercise and strength training routines. Maryam sustained a high level of engagement and support. With her collaboration and encouragement, I exceeded all of my initial goals. The journey was uplifting and empowering. I highly recommend Maryam - Eat Well Guru!

I was referred to Christine by a friend who had used her. I was struggling with lethargy and lack…read moreof motivation and wanted to try a more holistic way of getting my mojo back! She gave me a free health history session to start and then I signed on for a 3 month health coaching plan. She started by sending me to get blood work to find out where the deficiencies were. Then helped strategize about how to address those deficiencies via real food. We met every two weeks to review her systematic process that covers one type of food at a time and then gives you ways to incorporate those foods into your way of life (not like a diet). Pretty soon you are adding all the good stuff and there's no room for the garbage. I didn't feel like I denied myself anything and found ways to address a sweet tooth in a more healthy way. I have way more energy and feel great. I'm also more inclined to cook something real, that tastes good (she gives great recipes) and helps navigate the organic market. I think everyone should have someone like Christine in their life and highly recommend her.

I have been struggling for several years with rheumatoid arthritis, a general sense of lethargy and…read morechronic pain. My chiropractor referred me to Christine, and I could not be happier. Her skill and knowledge have helped me tremendously. I now know how to eat from the earth, what foods and habits are likely to 'inflame' my issues and which ones are going to lessen them. I have seen very measurable results, such as better digestion, reduced inflammation, more energy and even leveler moods! Christine is genuinely interested in my individual plight and joining me as a partner to overcome these obstacles. She is available, positive and adjusts her approach so that it works best for my individual case. Christine has even taken my whole family on a grocery store tour so we can all learn better food choices. Highly recommend Christine!

As an overweight, middle-aged dude, I was concerned that Rebecca's background seemed to be working…read morewith athletes. But, after interviewing her, I was comfortable it was a good fit. We have worked together for about a year, and she has patiently helped me put together a plan that includes a food log, and exercise that fit my lifestyle and schedule. She has been non-judgmental and firm but encouraging through my numerous stops and starts. She truly understands the emotional component of food addiction. It 's not enough to intellectually know what to do. She helps you deal with the "inner kid" who keeps you from doing what's in your own best interest. I highly recommend her whether you are an elite athlete, or just beginning your journey toward healthy living.

I did not know what I was looking for in a nutritionist, but I did know that I was done with diets…read moreand wanted to develop a healthy relationship with food. Rebecca is leading me on a journey to do just that. She identified my core problems with food, mainly that I was prone to over-restricting (and therefore under-eating) with intermittent binges. After only a few sessions with Rebecca, I feel so much happier and healthier. Until Rebecca identified my emotional eating habits, I did not realize that I was using food to stifle difficult feelings. Now Rebecca is working with me to help me get in touch with my "intuitive eater." My only regret is that I did not have time for more sessions this summer, since I will be returning to school soon. But Rebecca has promised to stay in touch via email, Skype, and phone, and after only a week away she has stayed true to her promise. Rebecca can help you get to the bottom of your problems with food, and she will guide you in developing a lifestyle plan that works for you and your body. I really could not be happier with this experience.

I have two young kids (now 6 & 8) plus work full time. Luckily I met up with Dominique in my quest…read moreto become healthier early in 2011. What I love about Dominique is she really personalizes the whole experience, she understands limitations, yet pushes you to learn and make better choices. Because I love to cook, I found myself frequently grabbing "comfort" food. I didn't want someone to give me a list of foods to eat (all of us trying to loose weight know we should eat more vegetables) I wanted someone to show me how to cook those vegetables in a variety of different ways, put them together and make a satisfying nutritious meal. I needed someone to help me make those vegetable exiting and show me alternatives to butter and heave creams. Additionally I needed someone make me accountable for what I ate EVERY day, not just a weekly or monthly summary. Keeping a food journal is tough, Dominique made that simple. What Dominique taught me is how to cook healthier and how healthy food can be flavorful and easy to make. My job required travel at least once a month, business dinners, and Friday morning pastries. She provided me with tools to make smart decisions in those situations. For example, while in Paris, I could eat my pain au chocolate, - but eat smart the rest of the day, and make sure I walked the streets to restaurants. Consequently, I went to Paris for week and didn't gain a pound. I lost 30 pounds, felt fantastic and my whole family benefits from my healthy cooking example. I have more to go and fall off the "horse" occasionally, but Dominique has been there to help me back in the saddle. We still grill meats and bake lasagnas, we just have better sides to go with them. Now my kids can't go four days without their fruit smoothies, and they ask for seconds of my kale soup. I am very pleased I made the decision for us to work together.

Dominique did an excellent job working with me. She is very knowledgeable and comfortable to work…read morewith. Overall, as long as you are committed and listen to her instructions, it is a great program! Background: I am a Type 2 Diabetic and she helped me learn how to eat nutritiously, lose weight, and lower my blood glucose levels substantially. When we started my glucose levels were WAY too high and we successfully got them down to pre-diabetic and almost normal levels. My ultimate goals are to get off of Metformin completely and maintain a healthy weight. I highly recommend her program!

I had my first DEXA scan and RMR with Rafi in January. I knew, going into it, that I would not be…read morehappy with the results because of how I had been neglecting my health and fitness, but hey.. you've gotta start somewhere. Rafi was encouraging (even though my current state was pretty unhealthy) and gave me the tools that I needed to start my health and fitness journey. After two months I went back for a follow-up scan. I was a little nervous because I didn't think I would see much progress but much to my surprise I had dropped fat and gained muscle. Once again, Rafi was encouraging and told me to keep up the good work. In another four months I went back in for a follow-up scan and was happy and encouraged to find that I've lost a total of almost 13 pounds of fat and have gained 4.5 pounds of muscle. Rafi provided me with the knowledge I needed to work towards the results I wanted and seeing those results on paper is a huge motivator for me. I'm feeling healthier, happier, more fit, and I am looking forward to seeing the results of my next scan. Thanks Rafi!

My experience at Composition ID has been amazing. I am only 8 weeks into the nutrition program and…read moreI am seeing phenomenal results. Down 12.1 lbs of fat and 14.8 lbs overall. When I started, Rafi sent me a nutrition plan that was customized to my specific needs. The next part is on me - pick foods within my macro plan and eat them consistently. Rafi checks in with me weekly to give me feedback on my food diary. The regular accountability has helped tremendously. Another thing that I love is that I'm eating real food and I'm not skimping on calories. This program isn't set up to starve/deprive you and if you follow it, you will see results. I've been telling all of my friends about this program and needless to say, I highly recommend this place to anyone reading this review. I want to send a special thank you to Composition ID for helping me work toward my goals.

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.