My experience at Composition ID has been amazing. I am only 8 weeks into the nutrition program and…read moreI am seeing phenomenal results. Down 12.1 lbs of fat and 14.8 lbs overall. When I started, Rafi sent me a nutrition plan that was customized to my specific needs. The next part is on me - pick foods within my macro plan and eat them consistently. Rafi checks in with me weekly to give me feedback on my food diary. The regular accountability has helped tremendously. Another thing that I love is that I'm eating real food and I'm not skimping on calories. This program isn't set up to starve/deprive you and if you follow it, you will see results. I've been telling all of my friends about this program and needless to say, I highly recommend this place to anyone reading this review. I want to send a special thank you to Composition ID for helping me work toward my goals.

I had my first DEXA scan and RMR with Rafi in January. I knew, going into it, that I would not be…read morehappy with the results because of how I had been neglecting my health and fitness, but hey.. you've gotta start somewhere. Rafi was encouraging (even though my current state was pretty unhealthy) and gave me the tools that I needed to start my health and fitness journey. After two months I went back for a follow-up scan. I was a little nervous because I didn't think I would see much progress but much to my surprise I had dropped fat and gained muscle. Once again, Rafi was encouraging and told me to keep up the good work. In another four months I went back in for a follow-up scan and was happy and encouraged to find that I've lost a total of almost 13 pounds of fat and have gained 4.5 pounds of muscle. Rafi provided me with the knowledge I needed to work towards the results I wanted and seeing those results on paper is a huge motivator for me. I'm feeling healthier, happier, more fit, and I am looking forward to seeing the results of my next scan. Thanks Rafi!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!

Alisha is fabulous. She is very knowledgeable, tailors everything to your needs, and is very…read morepunctual and communicative. Just an all around pleasure to work with. The online booking and info sharing is also really easy and seamless.

Working with Alisha has been great. She has helped guide me to make more thoughtful decisions and…read moredevelop manageable habits. I've really enjoyed working with her and appreciate her gentle and informative approach. I highly recommend her to anyone looking to make realistic changes.

Just have to take the time to applaud Inez for not just giving me the result I wanted but helped me…read moreimprove my life over all. From eating better, to feeling better which turned into me taking better care of myself overall. Her plan shows you how everything is connected and if you are determined and focus enough you will become the person you sought to become. I just wanted to loose the weight. But I've gained so much more than just that these past three months. I didn't treat myself very well before starting her plan and now I treat myself the way I deserve. The food became my favorite to eat and I only crave water instead of soda or alcohol. Her plan helped me change bad habits including not ever cooking for myself. Now I love to cook! Need someone to push you and hold you accountable, look no further, Inez gotchu!

Inez is the real deal, y'all! Whether you're looking to lose weight, build muscle, refine your…read morenutrition or all of the above, Fit-Nez can help! Prior to working with Inez, I had never worked with a trainer, coach or nutritionist. But after a year primarily in quarantine, I just wasn't feel great after such a long period of a mostly sedentary lifestyle and months spent in sweatpants. So after reading all of the reviews and doing my research, I stepped out of my comfort zone and reached out. Inez was quick to respond to my inquiry and provided detailed information about services offered and price points. I was a little hesitant at first not really knowing what pricing norms were in this world, but ultimately knew that I would be paying for a high quality experience from an individual with a wealth of knowledge and motivation style that I connected well with. So I signed up for a 12 week gold package and committed to a customized fitness and nutrition plan based on the goals that I identified for myself and in tandem with our first assessment. To be honest, I was terrified. Raising your hand and asking for help requires a certain level of vulnerability. But so does being weighed, measured and posing for progress pics in an old bathing suit when you're already not feeling at your best. (Seriously, the terror!) But Inez has a way of making you feel as comfortable as possible in these moments. I'm a very sensitive person, so I was worried that there would be certain descriptors or language used during my assessment that could be triggering but there was none of that. She's as professional as they come, has worked with all kinds of bodies and approaches it all as a science. She's free of judgement and is just going about her work so that she can devise a plan that works best with all the data points available. Over those three months, I would have weekly check-ins via phone. Although they were quick, they worked perfectly because all I needed was 15 mins. But it was nice to know that if I had any questions or was feeling frustrated during a week when I didn't see the scale move, Inez always had encouraging words. And these are not empty words. She not there to tell you you're doing great when you're not. But if she knows you're putting your best foot forward, she'll be there to get you to your next progress point. She's truly invested and wants her clients to be their best, so she gives her very best. But as a client, you've got to do the work and follow the plan. I also had to fill out a weekly update sheet with my own weekly weigh-ins and reflection points. Inez told me that if I followed the plan to 90% compliance, that I would meet all of my goals. And just like a science, it could not have been more accurate. The choices you make on your own, your workouts ...they all tell the story in your assessments. So if you try to take shortcuts or cheat the system, you'll only be cheating yourself. More than anything else though, Inez helped me to shift my mentality. Its not just about losing a few lbs, it's how to embrace a healthier lifestyle. It's not about depriving your body, it's about nurturing your body. So much of what I gained from working with Inez was a shift in perspective as well as the empowerment that comes from realizing that you do have the ability to control so much if you prioritize it. I also booked a few personal training sessions with Inez which was also a first for me. I've seen a lot of trainers stand around at the gym and bark orders while they gaze at their phone, which was so off-putting. But training with Inez was awesome! Thirty minutes would fly by and I always felt perfectly challenged - mentally and physically engaged. I grew up playing sports my entire life, so I do know what I respond to best when it comes to pushing myself and Inez has it! She's the perfect balance (for me) of tapping into that deeper, inner motivation that inspires you to give your best. She's not barking commands, and yelling "30 more seconds" because you broke form. That's not motivating to me. Instead, she's right there with telling you that you've got this, assessing and correcting your form while observing your natural tendencies. She's just the best! Obviously, by now you can tell that I strongly would recommend working with Inez but I also encourage you to be honest with yourself before you reach out. If you're looking for shortcuts or have a tendency to make lots of excuses, there may not be a fit. But if you know you'll give it your best and remain honest and coachable then you'll make progress and Inez will be right by your side through the ups and downs. Although I've completed my 12 week program this will not be the end of me working with Inez. My goals will continue to evolve and I look forward to working with her in those next iterations. But I can tell you that working with Inez is money well spent and an experience that I'm so grateful for!

Robin is the best! I really value my 1:1 training sessions with her. She is a great listener and…read moretailors your workout program based on your needs, goals, and what works for you. She asks great questions and gives very clear and helpful guidance. She uses metaphors that really help me remember what to do (or not to do) when I'm doing exercises on my own throughout the week. I look forward to every session with her, and appreciate the support she offers to set me up for success doing workouts between our sessions. When I have to travel she is flexible with scheduling or meeting on Zoom. She pushes me in the very best way, to discover I can lift much heavier weights than I realized! If you are looking for fun, tailored, effective training, Robin is #1!!! I wish I could rate her more than 5 stars.

I have worked with Robin over ten years. She excels at tailoring workouts to the needs of the…read moreindividual . She is inspiring and a delight to work with.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Dr. Goldberg, despite her busy schedule, is kind enough to answer emails and provide thorough…read morefeedback. She is a rare commodity in that she actually cares and wants to help others. Highly recommend Dr. Goldberg!

Dr Goldberg worked with my teenage daughter and it was transformational for her. She almost…read moreimmediately started feeling better and felt empowered to be responsible for her health and well-being.

I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

These folks are top notch and I highly recommend them to anyone looking to better understand your…read morebody, better set benchmarks for your wellness, health and/or fitness goals and/or are looking for a bit of support and motivation. i had and have privilege of working with Audrey to get a baseline on my Vo2 max, metabolism and body composition and now return regularly to check in on my progress to goal re: increasing muscle and decreasing fat. Not only does composition ID give you access to some of the worlds highest tech and most accurate tools - they also give you access to warm, knowledgeable and professional team members like Audrey. Audrey has helped me deepen my own understanding, has been a consistent and enthusiastic supportive and an incredibly committed team member. I found each of the tests very helpful and find the bi-monthly Dexa scans provide me with a ton of insight even my very fancy scale at home - or the even fancier scale at the gym - could provide. i have a really clear sense around changes in body composition in terms of muscle and fat; a clear understanding of where those changes are happening; and a sense of areas of symmetry and asymmetry which inform my workout. Plus they're located right across the street from District Cryo (which has cryo and infrared sauna) and around the corner from Union kitchen (with delicious and healthy keto bowls and healthy treats from local entrepreneurs).

Alison helped me when I was struggling on body and weight issues that I would have never truly…read moredealt with if I had not met Alison. She not only helped me to establish a healthier relationship with myself but with food also. She was accessible and easy to talk to, and was always just a quick text away from any emergency or urgent matter. Going to her appointments felt like seeing a friend, one that was completely objective and gave feedback purely based on what was best for me. She made me see what I couldn't and was always a huge help in clearing up my mind when it got to be too much for me to handle on my own. With simple tools and ideas on how to handle food and relationships with myself and others, she helped me see the ways in which I could overcome my fears about weight and body issues. I am forever grateful for all she has done for me and my future.

I am an endurance athlete who was struggling finding not only the right foods but the right…read moreportions to help get to an maintain my goal weight. Alison was great, after reviewing my food logs made suggestion of not only foods but provided recipes for smoothies and other meals to help reach my goal. She help explained how I should look to structure my meals as well as we reviewed my race nutrition plan. It was a great experience and I would recommend Alison to anyone looking for a nutritionist.