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    Enso Sauna Studio

    4.5 (2 reviews)
    Closed 7:00 am - 8:00 pm
    Updated 1 month ago

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    1 year ago

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    3 months ago

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    SW3AT Wellness- Jersey City

    SW3AT Wellness- Jersey City

    4.9(30 reviews)
    0.2 mi

    My daughter loves the salt room!! They allow kids in there and it's so good for their sinuses!read more

    My partner and I went to Sw3at Sauna during one of the coldest days in Jan 2022. This was our third…read morevisit for an Infrared Sauna Tandem Session. Since we already paid online prior to arriving, we only needed to wait a few minutes so staff could thoroughly clean and disinfect our personal sauna room. Once the room was ready, we were called in to begin our session. For prior visits (pre-pandemic), there was infused water (mint and cucumber, I believe) in the waiting room, which was a nice touch. This was not the case for our latest session, I'm assuming due to the pandemic, which is understandable. The staff member gave us a refresher on how the sauna works, which was appreciated. In addition to the sauna, the room contained cold water bottles, dry towels, cold face towels and a hamper. We began our session and were quickly moisturized with sweat. Breathing the hot sauna air at 135 degrees has a host of health benefits, especially during colder months. They have Bluetooth speakers in the sauna so you can listen to music from your phone while sweating. After our session ended, we felt rejuvenated, like we had just been through a workout. The health benefits are immediately apparent. We will definitely be back and would recommend.

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    SW3AT Wellness- Jersey City
    SW3AT Wellness- Jersey City
    SW3AT Wellness- Jersey City - Chromotherapy is an optional part of each session! #MoodBalance

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    Chromotherapy is an optional part of each session! #MoodBalance

    Sweat + Glo Studio

    Sweat + Glo Studio

    5.0(1 review)
    1.3 mi

    Wow first review and it's a good one - 5 stars!!!…read more I went to this studio today and I had an amazing experience. I haven't been to this type of sauna before, but my husband came here (actually on the day of our wedding) and wouldn't stop raving about it! So we actually booked our saunas at the same time today and decided to have our own rooms. (We like to spread out) The decor was very nice, place was clean, and the woman at the front desk was nice and super helpful. In terms of the sauna experience itself - wow. I sweated in a way that was actually enjoyable. Lol!! I was relaxed afterwards and felt like I was ready to take on my week. My skin also felt detoxed and refreshed. My favorite part was the Bluetooth speakers in the booth. I was able to listen to a sound bath and just chill. I tried reading (because I need to read more) but I might try a podcast or meditation next time so that I can close my eyes. I also really like the lights. I forgot what it's called - maybe chromotherapy? - but you can play with different lights that benefit you in different ways. For example green makes you relaxed and yellow is good for your skin. There's a chart in the sauna that gives you all of the info. It was also fun to talk about which colors we chose after the session! Hah Oh and there's water for you there, but I'd recommend bringing your own water bottle... and there's a mini fridge with things like a eucalyptus towel, toner, deodorant for after your session. Such a nice extra that makes the experience that much better. Overall, I am REALLY glad I came here and I will definitely be back!!

    From the owner: Welcome to SWEAT + GLO - Hoboken's first Infrared Sauna Studio. A safe and sanitized personal sweat…read moresanctuary, where you can detox, burn calories, and leave feeling recharged. Both saunas are housed within individual suites for total privacy. Let your worries melt away in your safe and sanitized sweat sanctuary. Each sauna has been completely sanitized between each session, with UV equipment and a dedicated cleaner. Each Infrared Sauna includes Chromotherapy, also known as Color Therapy. An alternative remedy that uses color and light to treat physical or mental health by balancing the body's energy centers, also known as chakras. Increased circulation, detoxification, weight loss, and immune system boosting are all benefits from infrared therapy. University studies have shown that individuals who use an infrared sauna 3x a week for 30 minutes per session dropped an average of 4% body fat over a four-month period. You can burn up to 600 calories in one hour session! Infrared therapy stimulates collagen production while healing your skin from the surface to the deeper layers, leading to long term skin benefits. Using an infrared sauna provides stress relief, reduces chronic pain, and helps regulate your sleep cycle.

    Photos
    Sweat + Glo Studio - Sauna 2 Studio

    Sauna 2 Studio

    Sweat + Glo Studio - Sauna 1

    Sauna 1

    Sweat + Glo Studio - Sweat & Glo Studio

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    Sweat & Glo Studio

    om life Wellness Modern Recovery Spa - Floating in the Pod

    om life Wellness Modern Recovery Spa

    4.8(83 reviews)
    2.4 mi

    Wow! Love this place!! Made appointments for my boyfriend…read moreand I for the floatation therapy, nuratec, sauna, and cryotherapy today. Right when we arrived we were greeted. Very friendly staff! Both ladies were great. Very informative and helpful. I love the aromatherapy and the complimentary tea and water. The tea was delicious! I love that everything looked so clean. We felt safe! Everyone was masked. The floatation therapy was incredible! Each pod was clean and the showers were unique! Love the whole experience!! The infrared sauna was great too! 149 degrees. We detoxed. The large sauna was perfect for us. The lights were also a cool feature. The "full body" cryo was okay. Negative 249 degrees F. The nitrogen didn't reach quite as high as the full body one I did in NYC. So I probably wouldn't come here for full body cryotherapy again. Felt great from the waist down but didn't get much higher. My boyfriend loved the nuratec on his legs. They have legs, hips, or arms. He said it felt great. It's similar to the machines at the pharmacy that take your blood pressure but for your whole leg he told me lol. I would try it! We were told it's like a massage using air. It's pretty cool! We will definitely be returning here for some more treatments. :)

    I feel like I need to warn y'all. Do not buy any service form this place…read more They are willing to steal your money and hide it behind *credits* I was gifted a float and massage. Couldn't do the float since my skin was way too sensitive and the system was literally burning my skin. Did the massage that was great. Even tipped $50 Figured I'd come back later another day. So I ordered another service. This time I paid for its Fast forward one week, I emailed to cancel. I will be leaving the area and can no longer keep my appointment that I made for two months from the purchase date. They refuse to issue a refund and want to keep it as credits. This is not how you do business or treat customers. Also their "lounge" is non existent. Just a bunch of empty computer boxes. There was no where to sit. Not worth the price they charge for any of their services.

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    om life Wellness Modern Recovery Spa - Infrared Sauna for Two

    Infrared Sauna for Two

    om life Wellness Modern Recovery Spa - Infrared Sauna time!

    Infrared Sauna time!

    om life Wellness Modern Recovery Spa

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    Basebody Spa

    Basebody Spa

    3.9(49 reviews)
    2.1 mi
    $$

    I've gone here twice and it's always a positive experience. Both masseuses were very capable and…read morefound problem points without my mentioning them in detail. The rooms were comfortable, clean, and calming. They never skimped on time, and provided good wrap-up discussion with at-home suggestions. Recommended.

    I started seeing Francesca at Base about a year ago and have been coming back every 3-4 weeks…read moresince. I first started seeing Francesca because of my chronic upper back pain and what was an actual hunch back due to me trying to desperately work the knots out on my own. My muscles were so tight they felt like bone... it was (k)not good. Getting the deep tissue massage with the cupping add-on with Francesca has been essential to my well being / self-care routine. She starts by asking you where you want her the focus on during the massage and has great table side manners. For who also suffer from the same pain - you gotta go regularly! The relief doesn't happen after one massage, it has to be a consistent practice! A nice benefit of the massage is that even though I'm not a member of the gym, I can use the sauna afterwards. The spa itself is extremely clean and quiet despite being next to the gym. Ultimately Francesca has been a god send. You know how the saying goes -- the best gifts come in small packages. Well this applies to Fran, who is small but mighty and can give a mean deep tissue massage. Also special shout out to Jared at the front desk. Whenever I've had scheduling or billing problems, he's consistently come to the rescue with great customer service and resolved any issues ease. I hope he always get green lights when he drives, the last sold out item on the shelf and a promotion.

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    Basebody Spa
    Basebody Spa
    Basebody Spa

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    Russian & Turkish Baths - Outside of the location!

    Russian & Turkish Baths

    3.2(468 reviews)
    3.6 miEast Village, Alphabet City
    $$
    Family-owned & operated
    Certified professionals

    First time experiencing this place. Historic and a perfect way to spend a Sunday morning. While…read morecoed most times I went during the men's only time. The spa was super clean and service was great. At checking when I explained I was a first timer they took extra time to explain everything and I never felt rushed. Customers were polite and the vibe was super chill. After a morning with -8 degree frigid temperatures it was perfect to warm up! Stayed 3 hours and left relaxed and refreshed. I'd recommend this for sure and will be back next time I'm in nyc. Only item I'd say was a bit of a challenge was that it got so crowded it was hard to find a seat in the saunas and steam rooms but this was a very minor imposition. People kept moving around so I didn't have to wait too long for a place.

    The best part of this place is one of the staff members. Irina is very friendly and completely…read moredifferent from tue stoic guys who are part of the staff. She is fun and friendly and you dont mind spending money. Its an older place but they have a very hot sauna that really opens your pores. Inside this room they have buckets that are constantly being filled with cool water so you can douse yourself to cool off. If you dont cover your ears, they will have some burn to it. My friends and I wear sauna hats to protect it. They also have an "ice" bath that is very cold. 2 other steam rooms. The staff is very friendly. I have been here before and definitely coming back especially when Irina is here!!!

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    Russian & Turkish Baths
    Russian & Turkish Baths - Borscht Soup

    Borscht Soup

    Russian & Turkish Baths

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    Enso Sauna Studio - saunas - Updated May 2026

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