Wonderful new studio with energetic and knowledgeable staff…read more Conveniently located near REI and Hazels you have no excuse not to drop in to check this spot out. Parking is plentiful and classes run all day long. Reserve your class ahead online or via their app. When you arrive just check in at the front desk. Stow your items safely in the lockers out front or stow them in a cubby near the restrooms. Don't worry abut filling your water bottle up at home - they have two filtered water fountains. Studio is large, clean and has super fun lights. Workouts are friendly for folks no matter where they're at. Treadmills are gentle on the joints and smart (you can link your Apple Watch up to them for workout tracking purposes). While the coach leads you on your workout journey you choose if you want to walk, jog, run, or sprint. I'm working through a few injuries and it was easy to accommodate the workout by lowering the incline or decreasing the speed when I needed to. If you enjoy data you can wear a heart rate monitor. Values will display up on the screen so you and the coach can track your exertion. Showers and towels make it friendly before or during work. Highly recommend checking them out. Wanna get an amazing founders membership rate? Head on in for a free class this week (up through Thursday) or reach out to them via Instagram.

Amazing environment with the most amazing friendly staff. Super clean and comfortable for everyone…read morefrom beginners to professional athletes. I am not a runner, but suddenly I fell in love with running. Stride FitNess makes it very fun for everyone. Come try one class. I'm sure you'll sign up for more.

Recently enjoyed a Yin Restorative class facilitated by Kelsey. The studio is surpringly large! A…read moremirror lines one wall which makes it feel so big. The warm towel with lavender was such a nice way to finish our final resting pose. There's definitely a community being built! Post-class everyone was getting their bingo cards checked off for classes taken. Birthdays being celebrated. A fun atmosphere.

Great studio: clean, welcoming and lighting that sets the vibe. Instructors are wonderful as well…read more Kelsey's Power Vinyasa class has a great flow. Missy's sculpt class is one of the best I've ever taken, and as a seasoned sculptor, this says a lot! It was hard as hot af, just how I like my Sculpt classes. Support small business and give YoGallery a try!

And you might be wondering just how this place rocks during a pandemic?…read more Without a skipped beat, I was able to take online classes back in the Spring. As soon as it was deemed safe, I was back at the studio because of my absolute trust in meticulous planning for safety and social distancing. Yes, I have been working out with a mask for a few months now and it is not as bad as you'd think! It is so wonderful to feel the energy of in person classes again. The safety protocols make this safer than any store I've had to go to and it is truly because of care for the community. Don't wait to get started!

I think I've already left a review but here is another! I started at this gym at the end of June…read more I had a hip replacement in October and I was able to freeze my membership for a couple of months while I recovered. I'm just getting back into the swing of things and I feel so supported!! The owner and trainers really care about your well being here. There's such a variety of classes to take and there was even a free goal setting and vision board workshop yesterday!! This gym found me on FB and I'm so grateful!!

Full Bloom Pilates is the place to get fit doing pilates. Courtney is my wife's pilates instructor…read more Courtney has helped my wife ease her pain with her disability and get fit at the same time. I decided to check it out, I'm a cross fit type guy. I was really surprised. It's a tough, challenging workout. All my muscles were worked; my cardio system was running hard and I felt great doing it. If something hurts, she makes adjustments to make sure you're working but not hurting. I loved the session and will be coming back very soon! You need to do pilates with Courtney.

Courtney is very knowledgeable in what she does. She is great at all levels (even beginners like…read moreme) and is great at increasing or decreasing difficulty based on your needs. No cookie-cutter work out plan here! If you want a top-notch one-on-one service that focus on your individual goals, she is your girl.

Yoga Junction is the quintessential oasis away from the hustle and bustle of every day life. It…read morelooks homey and inviting on the outside, much like many of the other businesses situated on Main St. of old town Louisville. Once you enter, it's a modern and clean open studio, with plenty of natural light that you can appreciate during your yoga practice. This is my husband's yoga studio of choice, and it's not hard to see why! Besides being a great space to practice yoga, the instructor we had for our Level 2 Vinyasa Flow class this morning was a wonderful guide through our very gentle practice. I also learned a new technique for practicing headstands, which is always fun. Having tried a number of intermediate vinyasa flow classes over the years, the one here was a slower pace than what I'm used to. This what exactly what I wanted on a Sunday after having a strenuous workout yesterday, but I just wanted to share this with my fellow Yelpers. What will definitely get me coming back here is that Yoga Junction allows the never-expiring punch passes to be shared among family members. Yes! True story. I got added to my husband's account and now I can just use classes from his pass. Muahahaha.

This studio has a spirit. It is welcoming and peaceful from the moment you walk in you until you…read moreleave. I searched for a local yoga studio and found Yoga Junction's class offerings to be exactly what a quality yoga studio offers. Something for everyone. If you are wondering if you should go visit this studio, I say yes. May all beings be free of fear and harm May we all be happy just the way we are May we all be at peace with whatever comes And may we all live gently in the softness of our own hearts. Now that is how to end a yin class. Namasté

What a unique and AWESOME way to work out! Tonya (the owner) is such a pleasure to work with and…read morereally cares about her clients. This type of bungee workout is for all skill levels and ages and cane be tailored to really suit anyone...highly recommend!

I tried my first "Bungee Basics" class last Saturday and I am IN LOVE! This is definitely one of…read morethe most fun fitness classes I have ever taken. I did my first full bungee workout class tonight and can't wait to get back in the gym for another one! Tonya is an amazing trainer and person! I can't wait to continue my fitness journey with her at Total Movement Fitness!

I recommend the Exercise Coach to everyone, I even told my doctor about it, so she would have an…read moreexercise solution that works to recommend to her patients. The studio is welcoming, easy, and efficient. Even when I don't feel like working out, I can remind myself it is only 20 minutes and then I always go to my appointment. Most important to me is the results I have seen with just 20 minutes two times a week. I loved it so much, I convinced my husband to join. It has been over a year now for both of us and we are the strongest we have been in over a decade. Now, we can easily enjoy hikes or even ski all day without pain. At just shy of 50, we are some of the youngest people in there. We chose the group option and still get lots of personal attention with the 4 people limit. Having others around in the background contributes to positive energy in the space.

Wendy at Body Dynamics has done more to help me improve my functional mobility, stability, and…read moremechanics than 20 years of physical therapists, orthopedic physicians, and back surgeons. She is an incredible intuitive *and* academic healer, with a true gift for assessing inefficiencies and then creating exercises to correct them. It's no exaggeration to say her Vertical Method classes have changed my life. All of the Body Dynamics staff are standouts in their specialties, as are their guest and workshop teachers. And I've made the most wonderful friends here. I love this place.

I wanted to keep up my pilates practice while in town on vacation and stopped in here after seeing…read moreit on Yelp. I was pleasantly surprised with how friendly and welcoming the staff was when I came in to get information and was really looking forward to taking class. With that said, the following day I took a pilates reformer class and although it was fine it wasn't a traditional class like I expected. The reformers are old and to do side lying leg series and bridge, the instructor passed out throw pillows for us to lay on which I found a bit strange. Only about 50% of the time did the instructor queue with pilates terminology and it didn't seem like there really was a "flow" to the class. Seeing as it was a holiday week, the instructor kept leaving the pilates area to go to the front desk and help customers which I found frustrating and distracting. I do realize that Body Dynamics is geared towards an older crowd who may not be as familiar with traditional pilates but everyone should expect to get their moneys worth no matter what age. Am I glad I went? Sure! But for $22 a class, I would expect a little more...