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    STRIDE Fitness

    5.0 (6 reviews)
    Open 5:30 am - 7:00 pm

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    Photo of Sasha B.
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    4 years ago

    Helpful 3
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    2 years ago

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    2 years ago

    Great place to get your cardio and strength workouts done in a fun environment with great coaching staff!

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    3 years ago

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    3 years ago

    I had an amazing time! Super fun & challenging in the best way. I feel inspired! Great music.

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    3 years ago

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    Ask the Community - STRIDE Fitness

    Are the classes suitable for all fitness levels?

    Hi Sasha! Yes the classes are suitable for everyone! You can be a walker or runner! We use heart rate monitors to guide members to the right effort level. Huge variety of weights and bands means there is something for everyone in our strength class!

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    MECHA Central Boulder - RESISTANCE classes are full-body Strength-based Pilates

    MECHA Central Boulder

    4.5(41 reviews)
    0.2 miWhittier

    I'm an ultrarunner in Boulder with bad hips. When I decided to have hip surgery, but had to wait…read moreabout 5 months to have the surgery, I decided to try Mecha and I'm so glad I did. The resistance and HIIT classes are not only injury friendly, but actually helped me target and strengthen muscles that were affected by my bad hips... hello glutes! I felt so strong going into surgery, and my recovery has been pretty seamless. I'm glad to be easing my way back into resistance classes... it is truly like Physical Therapy for me, and I know will help me get back into ultra shape! The instructors are great. I've taken the most classes with Mia and Bri (usually a weekday morning girl). I don't get to Kenda's classes very often but I think she's the best instructor. Victoria is wonderful too. Kari's HIIT classes are also awesome.

    This is my favorite gym ever. I haven't been able to find a gym like Mecha that offers such a…read morediverse array of classes that are very high quality. The classes are effective and challenging. The instructors are really positive, understanding, and are willing to make modifications. All of the classes offer something different and I loved doing a mix of cardio+, strength, resistance and release. The membership cost is worth the level of work out you get in each class and the incredible people. I'm sad that I can't attend this gym anymore due to moving. Scheduling on the app is easy. The only negative is that sometimes during busy hours parking at the boulder location can be challenging. I hope to go back to this gym occasionally. My favorite instructors are Natasha, Ryan, Raleigh, Bryan, Tess, Adria and Justin.

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    MECHA Central Boulder - MECHA CARDIO + STRENGTH classes are high-energy combination of cardio intervals and strength training designed to build endurance.

    MECHA CARDIO + STRENGTH classes are high-energy combination of cardio intervals and strength training designed to build endurance.

    MECHA Central Boulder - MECHA STRENGTH classes build strength with progressive overload using weights

    MECHA STRENGTH classes build strength with progressive overload using weights

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    Kaia FIT - Lafayette - Strength

    Kaia FIT - Lafayette

    5.0(5 reviews)
    9.1 mi

    This location of Kaia Fit is very friendly but bad a$$. Wonderful trainers and great fun workout…read moresessions. I love the fact that you can workout at your level without any pressure to train as hard the next person. The focus is on training yourself to your best level and then train more. The only competition you have is yourself and that is very liberating and encouraging. Best workouts in the area!

    KAIA!!!! Love this workout and the ladies who teach it. I was finally at a point last year were I…read morewas doing as much as I could on my own and needed more. Well I found it! Since starting last year I've broken one of my weight plateaus I've been stuck at for way too long. Now I'm below it, still losing, and overall feeling stronger in everything I do. The best part about the classes is that they are always different. In the last 6 months I know I haven't done the same workout session twice. The same exercises yes, but never the same workout. Which I love because it keeps things varied and interesting which keeps me motivated. As far as the overall workouts, expect HIIT style workouts during your main days that focuses on strength, endurance and cardio. Fridays are a yoga day and Saturdays are a run. So I feel like I get a bit of everything I need. The main workouts are my favorite though. I never knew I could keep up with what they put down until I got in and tried. Thanks to lots of encouragement and showing me some easier positions to start with until I got stronger...I rocked it.

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    STRIDE Fitness - gyms - Updated September 2026

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