Tammy is a great trainer! She works you hard- but really considers your pace, your goals, and your…read morebody. She will come to your house, and her prices are super reasonable. I have been training with her for two months and I am so happy about how much stronger I am!

I saw Trinity after completing PT for torn meniscus surgery. I didn't know how to keep improving…read morewithout injuring myself at the gym. Trinity gave me both a home and gym exercise program. My legs are now stronger than they have been in a decade! And I'm back to walking 3-4 miles a day and continuing strength training without injury. Trinity gives compassionate and knowledgeable care. I would never have had this much improvement if I had not used her services!

I lift weights, tweaked my neck and back. Trinity was amazing. She quickly identified the problem…read more Massaged the area and gave me stretches to help when I was at home. I highly recommend Post Rehab for anyone, especially athletes. Very happy.

My Qi Gong session with Julie was amazing! She was very compassionate, informative and professional…read morein her guidance with me throughout the whole session. I am very grateful to her for introducing me to my "relationship with my body",and to be regaining my strength, and understanding more about my energetic connection to the physical part of me! THANK YOU JULIE !!

I've done a number of different boot camps in Austin, TX and SWAT Fit Camp is by far the best in…read moreAustin. SWAT Fit Camp is the toughest camp, taught by the best trainers, who successfully challenge every single person in the camp, regardless of their fitness level. As a lifelong soccer player, I recommend this boot camp for experienced athletes as well as those people new to training. Carol was able to challenge me at camp while also training both of my parents - who lost a lot of weight and changed their diet as a result of the boot camp. I am such a fan of SWAT, I've been a camper for 3 years! It is the best workout in town and Carol, Bobby and June have helped me with everything from recovering from ACL surgery to helping me get in shape for my wedding. I wouldn't go anywhere else for my fitness - these trainers are the absolute, #1 best in the Austin area.

June Morrow, owner of Lean Images, is an amazing personal trainer. She kicks A**!…read moreShe lives what she teaches. Just look at her picture on the website. That's really her! She puts her 20 years of personal training experience to work every time I enter her personal studio. Imagine having a fully stocked gym all to yourself, just you and the trainer. How do I know she kicks butt? I've gained 12 lbs of muscle and lost body fat. Growing up I never had upper body strength and just assumed it was my body type, but she helped me DOUBLE my bench press. She also runs Boot Camps, although I haven't gone to any of them I hear they are the best around for cardio and losing weight.

I've had the pleasure of working with Laura Borinsky the past few months and it has truly been life…read morechanging. I was nervous to commit but looking back I cannot believe how much I've changed and grown since taking the leap. Not only has she helped me lose weight, I have more energy than I even knew was possible, and she has helped me completely change the way I think about food and nutrition. I've spent years on and off diets and nothing has stuck, I finally am in a great place in my relationship with food and it feels so freeing. Her accountability and support combined with concrete tools to change how I think about cravings and more have been incredible. Highly recommend working with her, this is some of the best money I've ever spent, you will not regret it.

I am very privileged to be able to work with Carly. Immediately she was incredibly knowledgeable…read moreabout the many questions I had around the correlation of diet and exercise and being a middle-aged dad who treated his body like it was still in its twenties I needed that. I was suffering from some pretty bad inflammation that was causing a multitude of issues. I struggled everyday with this, especially in the winter. She was able to surmise very early on the origins of what was causing my problems. She has always been very empathic with me understanding my no 1 goal after multiple injuries/surgeries from sport is to try and live pain free. She made subtle changes to my diet and then a very large one when i decided to give up dairy. It has changed my life for the better. Coupled with her expertise on what supplements i needed to add into my existing regime i have felt better than I have in years. i did not make drastic changes, she was able to steer me to make the right choices and never feel like I was depriving myself. My inflammation and joint pain have drastically reduced and my knee's feel far less pain than in years. If you are looking for a world class coach who can pinpoint root cause of your issues and help you on the right path to a better way of living you should choose Nutritional Wisdom. Thank you Carly and team, i am so grateful.

While possibly helpful to some, Ashley adheres to one, and one only, method of her nutrition…read moretraining. For $50 a week of this, I was given a shopping list of foods I could eat. Then, I was given a one day meal plan to follow and told to enter everything I ate into My Fitness Pal. Not sure how this one day meal plan was customized to me; that was not clear. Curious. At the end of the week, she sent me comments on what I ate. Once I was reprimanded for eating the 2oz of almonds that were in my one day meal plan. Well, why were they in my "customized" one day meal plan to begin with? Curious. I received no substantive comments unless you count cliche cheerleader prompts. And the majority of the food-related comments were exactly what My Fitness Pal, a free app, already told me. Perhaps this approach works for some. But it doesn't for me which is what I wrote to her about. Instead of coming up with something customized to me, she refused to adapt the plan and just sent me more cliched lines like, "How much do you want this?", "I'm your friend." , and "trust me." Lastly, I paid $390 is advance, and was not informed there is no refund policy. After receiving 1.5 weeks of her nutrition and 1 group class, all calculated at her non-package rate of $50 a week for nutrition and $30 for one group session. That comes to $130 in services I received. Now, she refuses to refund the rest of my money, citing this post-hoc refund policy. Curious.

The best in Austin! Ashley truly cares and provides a perfect place to achieve my goals. I have…read moreasked so many questions, and has always had clear, and complete answers to all of them. She has helped me with meal planning, given me encouragement when I needed it, and has made it a fun life change, into health and loving my body. You have added so much value to how I live, through being such a great motivator, trainer, teacher, and coach.

My first review of Julie D. Lee, LCSW was posted 1/9/19 so it's time for an update…read more I originally found my way to Julie a few years after severe and permanent injuries caused me to lose my health and career, which put enormous strains on my personal relationships. I wasn't sure I would survive at all, much less figure out how to make sense of the predicament. Prior to the catastrophe I defined my worth as a human being, my actual right to live and breathe, through work and the ability to provide for my family. That's generally a good thing, right? Workaholism is complicated. That issue alone can cause serious problems if it gets away from you. In my case, it blew up in my face when I became bedridden and unable to perform even the most basic functions, dressing and feeding myself, bathing... It took many years of excruciating effort, surgical interventions, daily physical therapy, pain management, etc., to regain a life worth living. Part of that process was accepting the fact that my injuries were permanent and I would never be the person I was before. As it turned out, I also lost a parts of me that had been causing harm to my loved ones for decades... workaholism and all the nasty little traits that were hammered into my personality in childhood. Long story short, I was raised in an extremely violent home by whackadoo parents. In the small West Texas farming community in which I was raised during the 60's and 70's, it was perfectly normal for adults in schools, churches, etc., to ignore obvious signs of child abuse. The overlapping bruises and open wounds on my back, arms, legs, and torso rarely had time to heal before more were added. My brothers and I were manipulated into fighting one another like cats and dogs and to wage emotional warfare. It seemed there was no escape from the cycle of epic violence. I followed a stereotypical path through the criminal justice system in my teens, left home at 15 years old, and became a business owner just before my 20th birthday. I became a lifelong business owner and high producer...never looked back and thought I "had it all figured out." News flash: I did not have it all figured out. I would not be alive today if I hadn't reached out for help -- not just from surgeons and such, but also those wonderful people in the behavioral health specialties -- psychologists, psychiatrists, and social workers. Each played a roll in the seemingly impossible task of essentially un-hammering my mind and guiding me back to a life worth living. This is where Julie comes into the picture. My wife and I rely on her for couples counseling and we are both happier for it. Julie does an outstanding job untangling communication issues and helping us see and understand underlying issues that cause stress and confusion. My wife and I also rely on individual counseling with Julie to focus on issues more specific to our own life experiences and to better understand really...everything. I still don't "have it all figured out." But I do know this: Before the injuries that broke my body down and left me a basket case, the things that I thought were most important in life, and the tools I used work my way through it, were partly correct but also intolerably self defeating. And worse, I was inadvertently hurtful to those I cared about the most. Those are tough lessons for an old billy goat like me. But I am a better person for it and I can very clearly see how much happier my life is now. So thank you Julie Lee. Thank you for going above and beyond.

I don't think I can say enough great things about Julie - besides being a wonderful therapist and…read moreperson, she genuinely cares and is extremely insightful! This shows in how well she listens and interacts, is able to pinpoint the issue(s), and also with just how easy she is to connect with. She has a way of putting a person at ease while getting to the root of things and working together for a solution. She has done so much for me personally, and I am truly grateful for her! If you are looking for an amazing therapist, you should look no further!

Erika has been instrumental in helping me see more of the full picture and how to navigate…read moreconsciously through some of the hurdles life throws your way. She is a wonderful listener and is great at honing in on the epicenter of what you are trying to work on. She is very easy to talk to and we actually end up laughing a lot during most of our sessions. She has taught me some practical and useful meditation skills to help when things get a little tough, as well as tools to help ground myself when the path gets a bit hazy. I can't recommend Erika enough! Thank you Erika!

Erika is an incredible Mindfulness Counselor. I came to Erika with a problem I have struggled with…read morefor most of my life, sticking up for myself. Erika changed my life by helping me to identify my self limiting belief that is causing my issues, where it stemmed from, and how to mindfully change my habits and my life. Every hill that I encounter she helps me over it with grace. She is dynamic and willing to intuitively cater the session to exactly what I need; sometimes it's advice, sometimes it's meditation, sometimes we just get caught up in a healing conversation. She is warm, emphatic, honest, and what she does is unique. I have never felt like I have walked away with so many practical tools before, I can hear her voice in my head when I am about to repeat a negative pattern. She is someone you want in your support system for a mindful life.