I used to go to couple other Lagree and Pilates studios but Transform has become my go-to, one of…read morethe best workouts and always consistent no matter what class or instructor you'll get an incredible workout! Love being able to hit so many muscles and areas of the body in under an hour! All the instructors I've had have been very well educated and take the time to correct my form off-mic, and are very encouraging and friendly. Love the small size of the class, almost feels like 1 on 1 personalized training! It's a great feeling to challenge yourself each class and see yourself getting stronger each time! Also a bonus as someone who bikes and uses transit it's one of the most accessible studios, right on the Caltrain line!

My FAVORITE studio in the South Bay!! The studio is so welcoming and the employees are so kind. I…read moream a workout guru and sometimes I feel weak at pilates! The classes are always different which I appreciate. Mara is my favorite instructor. I always get such a good workout when I come - full of shakes! I really look forward to my Thursday Pilates :)

I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's…read morejust say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend.

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my…read morejoints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

Candy is a knowledgeable and supportive trainer who uses your own goals to create personalized…read moreroutines that work for you. The gym is a spacious, clean, and supportive environment--I couldn't recommend FitTheory more!

Kevin is hands down the best trainer I've ever had! I started working with him about a year ago…read morewith a goal of losing weight. He focused on building my body from the ground up, worrying about my fitness and not the number on the scale. A year later, I have not only experienced significant weight loss, but I am so much stronger and energetic. Kevin also gave me concrete advice for lifestyle and diet changes that have made a huge difference for me. He is supportive and enthusiastic. I look forward to every session. I cannot recommend him highly enough.

I started working with Kevin late last year after many years of being out of shape. With age…read morecatching up to me, I wanted to get stringer and fitter. Kevin was great in understanding my goals and building a program towards achieving them. He started slow, helped me and my body get accustomed to exercise again. I was never injured or hurt and while he pushed me, never to a point where I might get hurt. I started seeing results in a few months and felt so much more comfortable lifting, squatting and heavy wright's in general. He helped focus on the large muscle groups, and my core strength. And as a bonus his dogs are super cute!

I've been training with Seung about 4 months. I joined to get my strength back up after I stopped…read moreweightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy. SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you're feeling stuck where you're at with fitness. They have an awesome community they put together. Everyone's got good energy when you come in here. Coaches are very experienced and knowledgeable. You won't be disappointed. They also do some community events like renting out a movie theater to watch Avatar 3 as well as diet seminars. For price point, it's in par with what you'd see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.

Great facility, great people. I really enjoy my weekly visit to Silicon Valley Athletics.read more

I reached out asking about class times and such and I never got a response. There is also nothing…read moreposted on the website so I'd suggest not wasting your time here.

Omar is a wonderful coach and trainer. As a middle-aged marathoner I've found his help invaluable…read moreto keep me strong and injury-free. Highly recommend.

I trained with Isaac for about three months, and I honestly can't recommend him enough. I've always…read morehad knee issues, so I was nervous about pushing myself too hard or aggravating old pain -- but every workout we did was both effective and pain-free, which really speaks to Isaac's experience and knowledge. He knows exactly how to push your limits and challenge you without crossing the line into injury. The programming always felt intentional, safe, and tailored to my body, not generic or cookie-cutter. I got stronger and more confident without ever feeling wrecked. On top of that, sessions were genuinely fun. Isaac has a great personality, and our conversations made the workouts fly by -- which matters way more than people realize when you're training consistently. The facility itself is also excellent -- always clean, very well maintained, and never feels run-down. The shower rooms are a big plus and consistently spotless, which makes fitting workouts into a busy schedule much easier. If you're looking for a coach who truly understands the body, knows how to work around injuries, and still helps you make real progress (while keeping things enjoyable), Isaac is absolutely the one. Highly recommended!

I've been with Palo Alto Fit for over 6 months now and cannot say enough about how great it is…read more Excellent trainers. Stunning facility. Utmost professionalism. I highly recommend it if you are looking to take your fitness up a notch.

Evolution Trainers is the ultimate personal training and small group training facility in the Bay…read moreArea. The trainers have the highest levels of experience and professionalism; combined with an amazing state of the art facility makes us the ideal experience for fitness and performance training.

I have been training here with Sean Arnold since 2014 and have happily gained lean muscle mass and…read moreburned fat as I intended to when I signed. Their equipment is high quality and well kept, their locker rooms have the digital codes so no need to bring your own lock. Showers are stocked with nice shampoo, conditioner, and body wash, and the facility provides clean towels for you to use. They also provide some essentials, like mouth wash, q-tips, and blow dryer. In addition to the indoor gym, they have a short track outside plus bars for other types of exercises. The arrangements are directly with the trainers themselves, and your only transaction with the facility is a minimal facility fee to use the amenities there. Not your typical "gym" environment, for those of you sick of the gym culture. The only gripe I have is the tight parking situation and getting into and out of the parking lot is tricky as it's on a major intersection/by the 101 on/off ramp. Other than that, it's a reliable alternative to your gym trainers if you can afford it. They teach you skills on proper training and posture so you can eventually do these sessions on your own in the future.

My wife and I have been working with Jason for years and we truly cannot say enough good things…read moreabout him. He has everything you want in a trainer: professionalism; unparalleled expertise on all things health and wellness related; and a kind, friendly approach that will appeal to anyone. He knows just how hard to push you so you are always advancing, but not so much that you risk injuries, or become too intimidated to continue. He is open-minded, creative, and collaborative. For people who are pregnant or thinking of becoming pregnant, know that he helped train my wife throughout her pregnancy and afterwards. Without a doubt, he is the reason that my wife was able to follow her own birth plan-the doctor was skeptical that she would be able to deliver without a C-section given the size of our baby and because she had spent 2 days in labor before beginning to push. But Jason had helped prepare her-both her core and her stamina-and she was able to deliver our kid safely in under 2 hours. The doctor called her the 'best pusher' she's ever seen-and that is because of Jason. In other words, he is perfect. Jason is also just a funny, smart, and interesting guy to be around-we have enjoyed not just working with him, but becoming his friend. We trust him with our life, and you will, too.

I've been training with Jason Agrella since Sept 2022 and he is the absolute best…read more In the past 1.5 years, I've seen huge strides in my strength (including doubling my deadlift PR) and mobility, but perhaps what I appreciate most is the knowledge that I've gained since working with Jason. It has completely changed the way I train for the better! Working with Jason has really levelled up my understanding of how to train for functional performance, strength and mobility that will serve me in the long-run - how to move better, breathwork and recovery, integrating mobility, and the mind & body connection. I'm sure anyone who has trained with Jason will know that he is always learning, experimenting, and exploring new methods in his own training, and he will often share new insights and techniques with his clients. He draws a lot from his own practice and reflection, and I think that's why he has a really good grasp of how certain movement patterns work with your body, and where the gaps are. Not to mention I don't know what I would've done without his guidance when I strained my hip through running. He prescribed several drills that not only resolved the pain very quickly, but I've now come out of it with better body mechanics and alignment. I'm really grateful to have found Jason and I would highly recommend him!

Miche helped me with my running form…read more It was a night to day change. Earlier whenever I used to run I would have pain in my knees after about 2-3 runs and I would be out for a week. I got so frustrated and nothing helped. So I reached out to me. Miche gave me 2 tips and it changed my run altogether. Knee pain no more. !! Thanks Miche.

Miche has helped transform my body and lifestyle. Over the course of one year, I've dropped 50 lbs,…read moredramatically improved in cardiovascular ability and strength, and established daily exercise habits. We've resolved chronic medical issues such as plantar fasciitis and overpronation. He has a constant focus on safety and a long term view. Over the last year, I've met some of his other clients. They've been seeing him for upwards of 10 or 15 years, which speaks wonders to his character and approach. He is truly a friend for life. I hope to still be sweating in his gym for many years to come.