Favorite lagree studio!! No matter who is guiding the class, it is always challenging and the…read morecoaches will always motivate me to push through :) I am 10 classes in and have definitely noticed I am stronger and my gym sessions have also improved significantly in form and mind-muscle connection!

After two years of motherhood, I finally decided it was time to get stronger and make exercise a…read moreregular part of my life again. A friend recommended Transform Fitness Studio, and it's been a great fit for me! The location is super convenient, and I love that the workouts fit into an hour or less. It makes exercising feel manageable even with a busy schedule. Another thing I appreciate is the opportunity to try classes with different instructors. Everyone has their own style, so I can explore different classes and find the ones that work best for me. Having a membership also gives me that extra push to stay accountable and keep showing up for myself. For me, the biggest benefit is finding a workout routine that I can realistically stick with. I

Beautiful and fully equipped Authentic Pilates Studio with dedicated and well trained Pilates…read moreprofessionals. No Trendy franchise here! Just a high quality Pilates studio to help you with your core strength, flexibility, posture and all the good stuff that comes with a regular Pilates practice. I had the pleasure of visiting this studio this month twice - And I like to support small businesses that offer the Authentic and Powerful work of Pilates.

Just the absolute best! Empowered Body Pilates is the only studio/gym I genuinely look forward to…read morevisiting for a workout. The studio is well maintained, the equipment is new and the instructors are all very thoroughly trained in classical Pilates. Julia and Lauren are excellent instructors. The vibe is fun and the workout is serious. My lower back issues are long gone thanks to EBP. Highly recommend!

It can be difficult to get into classes because there are fewer reformers compared to most Pilates…read morestudios. That said, the smaller class size allows for more hands-on instruction and makes the experience very beginner-friendly. I do think the experience depends heavily on the instructor. Some are amazing, while others don't push me as much to reach that endpoint of shaking and next-day soreness. I always felt challenged and sore after Christina's classes--she was definitely my favorite.

Nice instructors, the studio is very cold though. Tons of equipment to use. Parking is plentiful…read moreoutside.

Tremendously challenging and incredibly formative experience. You've got to check it out and you…read moremust take a class with Jodi! Expect to sweat, push your limits, and walk away stronger every time. The staff are amazing, and the venue is cute and thoughtfully curated. Cannot recommend it more highly.

since my first review i've experienced them in their temporary spot ( business office area on el…read morecamino ) and now their permanent spot in downtown los altos and let me tell you, a total upgrade to their original spot in los altos! the new space is very beautiful and the lobby/cubby area is a lot bigger and not so "smooshed" together like their original spot. the parking situation has also improved. you have many options to park (garage or street) in all directions of this downtown location. tons of cute shops, bars and eateries in this area too. ive learned to embrace the classes held here too over the last year. i thoroughly enjoy the options the instructors give- and ive learned to be forgiving of what my body can handle on any given day. thank you for encouraging a positive space

I've been going to Esprit de Core for a few weeks now and can already feel the difference. It is my…read morefirst time doing pilates (after constant nagging by my wife that I needed to strengthen my core to help with my lower back pain) and I'm glad it's working! They are attentive and very accomodating. I'm working w/ Tiffany who has been a great instructor. She is very meticulous, listens to feedback and adjusts the exercises appropriately. Will continue going there and update my review as needed, but so far it's been 5 stars!

This is just a quick update because I really want to make sure that my favorite Pilates studio…read morestays in business. These guys adapted to the pandemic so smoothly that it was just amazing. Just a few days after shut down I got an email offering one-on-one classes over video. I've been doing those since. If you want to try out Pilates, but you are cautious about the pandemic, this is the studio that'll give you one-on-one classes over video. Support your local small businesses!

I am excited to try this new Burlingame Studio, and the opening party was great…read more They have a lot of things to explore for the opening party.

This place is great. Surprised I hadn't found it sooner. I saw it on ClassPass and then saw they…read morehad a $100 Into offer for 2 weeks. With each drop in being $36, this is a steal. The front desk is the sweetest, and the instructors are mostly great. I've had one who needed to be smoother with changes and cues, but all were knowledgable. This will not be traditional Pilates, but with a traditional reformer, which is much better than a megaformer. Heavier weights so you will feel the burn. Slow counts and movements. Lots in hands and knees. I think I miss the footwork the most from a traditional studio, but I'll go to those classes elsewhere. They have childcare, lockers, hair ties if needed. The studio is clean, often using props such as weights or a ball. Will def be going consistently to feel a burn.

Today was my first day at Pilates Cardiocamp, and I must say it was fabulous. Michelle inspired me…read morein a kind and gentle way. The routine was challenging and very doable. Her directions were clear and had several variations. Michelle made me feel very much at home even though I knew no one in the class. I highly recommend this great and varied workout.

If you are serious about losing weight and getting in shape, this is the place and program to be…read more Three of my co-workers and I were discussing getting in shape over lunch one day, and one set a challenge. Let's find a program that fits our schedule and really works. We researched the fitness programs in the Peninsula and South Bay area. Based on a recommendation, we signed up for the Pilates Cardiocamp. The class is weekday mornings in Los Altos. Best thing we ever did. The Pilates Cardiocamp is not just focused on Pilates but works on a whole fitness regimen that also incorporate bootcamp exercise drills to increase clients cardio endurance helping them loose weight, increase their energy, and maintain and healthy heart. Bootcamp classes have swept the nation offering intensive exercise drills to help you tone and lose the inches. Now these same drills are combined with the Pilates method bringing together the most talk about exercise experience since jazzercise. This program provides it ALL core training, cardio and strength- training exercises to help you lose weight, increase muscle tone, endurance and have fun! It is for all levels of fitness. So, we showed up and met Michelle Melendez who is the lead trainer and owner of Pilates Cardiocamp. Wow, it was exhilarating as she pushed us to our limits. Our day included a 20-25 minute Pilates routine working from beginner exercises to more advanced moves. On Monday, Wednesday, and Friday we went through a 20-30 minute cardio drill around beautiful paths, up hills and through redwood trees. Tuesday and Thursday alternates with intense strength training exercises. This program offers core training, cardio drills, strength training, daily stretching, push-ups, and more. The pace is very doable. There is fun in working out with these motivated people and great support. We stuck through the class for its duration. It has resulted in getting in much better shape, a gain of new energy and an overall much better feeling. Pilates Cardiocamp combines Pilates with some traditional exercises. If you are serious about getting in shape in a program you can stick with, I highly recommend Pilates Cardiocamp.

I came here for the intro class, and once I arrived it really seems like they either drew a lot of…read moreinspiration from Club Pilates, or they maybe branched off from Club Pilates (I have no idea if either of these are true, but it had an EXTREMELY familiar feel). The instructor for our class was great! The intro class is again, very similar to the Club Pilates intro class where they basically just show you the basics of the reformer, although I will say this class was longer than the one at Club Pilates and felt closer an actual class. There is a pretty big (but busy) parking lot since it's in the same strip mall as Apna Bazar and Felipe's Market. I don't live close enough to this studio to justify signing up for a membership, but it seems nice if you're looking for a Club-Pilates style studio.

Pilates V was my introduction to reformer Pilates and it was great. I love how this studio has a…read moreparking lot right in front. It does get busy because there are other businesses there but I've never had trouble finding parking. Before you start your first class, they have you try a starter class to get introduced to the equipment and what Pilates is about so it's not too daunting on your first day. I've had the pleasure of taking Nicole's classes and she's an amazing instructor. I appreciate how she takes the time to learn everyone's name. She always offers modifications during exercises and gives good feedback.

The best yoga studio!! Great teachers, other clients, and…read morevenue Theresa is the best on Friday evenings, but they all r great!!

YOLA offers a wonderful yoga experience with excellent teachers and a friendly, welcoming staff…read more teachers like Toni, Louis, Tammy, and Birgit are all highly experienced and bring their own unique specialties to their classes. The diverse class schedule provides a refreshing change from the cookie-cutter approach often found in corporate yoga studios, offering a variety of practices to suit different needs. I also appreciate the chance to enjoy a cup of tea before or after class.

Highest quality functional movement Pilates Studio anywhere I've found while traveling around the…read moreplanet, searching out all sorts of movement experiences.

So I finally got around to trying this place...finally...and I'm sure glad I did. One might say, It…read morewas on my "gut busting" tour. I walked in for a pilates mat class and walked out with a free one-OH YAH! I arrived a bit early to check out the digs. Bridget was kind enough to give me a tour and inspire me to work hard! Nice industrial space that caters to working off some steam! On the left is the studio for group classes, and on the right is the equipment/reformer room. They must have had like 8 or so machines. It was cool and I assume great for personal training. After my "tour," Bridget set up me up right in front. "Up here" I asked? She smiled, handed me the equipment I needed and wished me good luck. I remember lying nervously awaiting the arrival of the instructor. What was I going to have to do...AND in front of the class...? Wowza! Enter Jocelyn S., whose simple stature and being was very deceiving. She was strong, flexible, and very easy to listen to. I liked the sound of her voice, and she made me feel very comfortable and strong all at the same time. Thanks to Mercy B...I was ready for this class. I loved it, and can see how I will be challenged. Definitely a good core workout and I can't wait to explore options. It's convenient, parking is easy, studio is clean, and staff is great. I am excited. I like that they help you with breathing, posture, strength, and flexibility. Sign me up for a package...core strength here I come!