To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

The are great in everything they do Service is great…read more And always helpful Always clean

Jean has shown me that at home work outs are possible, even if you only have 5-10 minutes…read more Something is better than nothing and I can even do a workout in my kitchen while cooking dinner (counter pushups, single leg deadlifts and squats). Jean has also shown me that an injury shouldn't stop me from being consistent at working out. She provided me two modified workout routines while I was dealing with an ankle injury. Ironically she was dealing with her own injury and her persistence in maintaining her work outs encouraged me to persist and provide daily updates of my progress. With Jean's encouragement I have been much more consistent with exercise than I ever was with a gym membership.

I've been training with Jean on and off for past couple of years, as my travel schedule allows. I…read moreenjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.

There is only one way to say it! "Beyond Awesome"…read more When you dance with Dionne you get a full body workout. The choreograph focuses on all of the muscle groups. Her dance style and the music that she shares is meaningful. It makes you move with joy and you feel it in your soul. Its a wonderful experience to dance to with Dionne. Believe.., after dancing with her it will be the "top of your day"

Great smoothies, good atmosphere. What a beautiful class everybody's having a good time and moving…read moreand burning calories everybody's super nice and attentive.

This place is just great all around, hands down! Wish I lived/worked closer!!! Great staff. Fun…read moreworkouts. Delicious shakes, with plenty of options! :)

I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

This community of moms is so welcoming and kind. I loved spending my maternity leave going to class!read more

I've been going to fit4mom classes since May and am never looking back. The current owner is such a…read moresweet heart. You can tell she really cares about her community and giving back. She envisions a strong fit4mom community and hopes to open up a studio one day. Along with her, I've met countless friends the past few months- I moved from the Bay Area back in 2021 and had met 0 friends-mom or not. These ladies welcomed me with open arms and offered the mom-guidance that I needed. All while entertaining my less-than-1-year old. Fit4mom is so much more than an exercise class (or not if you don't want it to be). Everyone's welcome!

We have been apart of Total Soccer Academy for a few months now. We signed up looking for something…read morenew and to keep our daughter moving on her off days. The training has been great. Purposeful to her position. Scheduling is easy with the app, and they keep it capped so its no over saturated. The level of coaching is appropriate and we have been happy with the level provided. The technology makes it a bit diff than other trainings and throws a unique twist into some of the drills. If you're looking for a diff option to your child's training program come out and give Total Soccer Academy a try. First session is free. Cheers.

From the owner: The Elite Sports Training Complex is your destination for fun! Home to Shoot 360, the world's…read moreleading immersive basketball training experience with digital gamification and virtual competition, and Total Soccer Academy, cutting-edge soccer training technology that helps you train beyond your goals. Sharpen your skills with these elite programs, join a league or sign up for a camp or clinic to take your game to the next level. There is something for everyone, at any level. Conveniently located in the same building as In-Shape Rocklin East.

I love jazzercise with Aileen !! The routines work every part of your body while dancingread more

Great way to work out and have a fun time exercising. Exciting way to meet new friends with this…read moreincredible Jazzercise group! Lot of times and locations to fit your schedule. Instructors are Awesome! Aileen, Vonda, Lori, Georgia, Andraya, and Jennifer!

Lifetime Folsom is not a gym... it's a full-blown civilization…read more Met a friend here for a workout, and since she's not a member, we had to do the whole guest pass process first. You know... the "tap here, sign here, acknowledge that squats may humble you today" routine. But I've got to give credit where it's due -- the front desk made it ridiculously easy. They were handling a phone call and getting my friend squared away at the same time, and somehow still made it all look smooth. No chaos, no confusion, no "uhhh let me get my manager." Just straight-up professionalism. The second we walked in, she looked around and said, "Is this a city or a gym?" I said, "Honestly... both." Because Lifetime Folsom is not for the weak or the directionally challenged. This place has everything. Pool, spa, cafe, workout floors, recovery zones, pickleball, tennis, locker rooms that feel fancier than some apartments... at one point I'm pretty sure if you turn the wrong corner you accidentally enroll in a wellness retreat. And my favorite part? The confidence people have before a workout. She came out of the locker room with that movie trailer energy like, "Alright, let's do this." Looking at me like, "Bring it." And I did. I coached her through the workout, and for the first 20 minutes she was hanging in there strong. Then somewhere around that 1 hour and 30 minute mark, the spirit left the body. By the end, the look had changed from "I got this" to "I would like to formally unsubscribe." And honestly? Respect. Because the workout was solid. We laughed the whole time, had great conversation, and got after it. That's what I love about Lifetime -- whether you're going hard or just trying to survive the stair climber without seeing your ancestors, it somehow still feels fun. After we wrapped up, we grabbed our stuff and headed to the cafe because recovery was no longer optional. She needed a pick-me-up, and honestly, probably a new set of legs. We grabbed shakes, sat down, and started coming back to life. Then out of nowhere she goes, "Ummm... tacos?" And I looked at her like she had just spoken the Lord's language and said, "Yes." Then she hits me with, "I got the spot. Follow me." Now THAT is elite leadership. So basically this place gave us: a killer workout, laughs, smoothies, and the launching point for Taco Tuesday. What more do you want from a gym? A zip code? Actually... Lifetime might already have one. In all, Lifetime Folsom continues to prove it's way more than just a gym. It's an experience. It's a fitness amusement park. It's where confidence goes to get tested and where post-workout taco plans are born. And honestly... that's beautiful.

I've been training with Danny Burde for nearly a year, and the results have been beyond anything I…read moreexpected. He has helped me achieve a sculpted, strong physique while focusing on proper nutrition, injury prevention, and correcting muscular imbalances along the way. I've never felt healthier or more confident. What really sets Danny apart is that he makes training fun and motivating, not intimidating. Every workout is tailored to my goals, my body type, and how I'm feeling that day -- and somehow he always knows when to push me harder and when to prioritize recovery. Danny is the perfect balance of knowledgeable, professional, and genuinely supportive. Whether you want to get lean, gain muscle, improve mobility, or just learn how to work out safely and effectively, I can't recommend him enough. Working with him has been one of the best decisions I've made for my health and fitness.