I went here several times last year and its such a great workout!! The staff was always really…read morenice. I left each time feeling like I worked EVERY muscle in my body, but never wrecked. Excellent workout!! *Sidenote- I workout but I am not particularly athletic or flexible LOL!

I had to write an update on Lagree Fitness on Market street since I felt everyone should understand…read morehow the megaformers and Versaclimbers can definitely transform your body which is safe on your joints, spine with low impact. Since I been training it gave my body the strength, balance, endurance, mobility I needed. The trainer I want to tell you about is Hannah she corrects me when I my hips are not aligned correctly and with effort to assist you while training me. She also guides you on uses your muscles with agility Which is intense. Creative moves and refined strenght sessions are definitely brillantly done for your health. I really am energized after my workout not feeling tired. You must at least try it once to understand to concept of Lagree to improve you. Highly recommend all the trainers are exceptional and hard working at giving you the dream body you deserve.

Marissa M. is AMAZING! She was more than understanding and beyond helpful when it came to figuring…read morehow to handle my account and the request I had. No running around she offered only solutions. SHE IS AMAZING! VERY thankful & appreciative of her time & help. -G.Mirelez

March 23-March 28th was Crunch Fitness - South Austin Preview Week. During this week new classes…read morewere launched including Total Body Circuit, Sizzle HIIT and P3 Pilates. Classes are listed below. Also, each day instructors and members dress up to make the week more festive and fun. Total Body Circuit: A strength‑and‑conditioning group fitness class that works the entire body using timed exercise stations arranged in a circuit format. SizzleHIIT (High Intensity Interval Training): A turf‑based HIIT class designed to challenge strength, cardio, endurance, agility, and reaction time in a single workout...all‑turf workout that "turns up the heat" using multiple training styles in one session. P3 Pilates: A progressive, power‑based Pilates class that focuses on Power, Precision, and Progression, which is what "P3" stands for. It's a mat‑based Pilates fusion that adds light dumbbells to traditional Pilates movements for increased strength and muscle engagement. Dress Up Days: TUESDAY - Beach | Hawaiian Day WEDNESDAY - Twin Day THURSDAY - Wild Card Day - 80s! FRIDAY - Prom Day SATURDAY - Pajama Day Great classes..spectacular launch!

Todd Pilates has excellent classes. Instructors like Todd and Andrea actively demonstrate and…read moreinstruct throughout the class. They provide ways to modify with or without props to make routines or moves more accessible or more difficult. The prices are great and the staff are wonderful too. Its a great way to kick start a Saturday or stretch out the tightness from a long day of work.

I love the vibe and energy at Toddpilates! The studio is modern and clean but the color and lights…read moregive it a very 80s touch! It's such a vibrant space! They also provide all the equipment so you don't have to worry about bringing your own yoga mat! Andrea was a wonderful instructor for 5:15pm mat Pilates class! I love that every muscle was worked and the pacing was great! Plenty of parking as it's in a shopping center.

I have been going to F&F for 3 years now and it has been amazing. I got started by doing the 2 week…read moretrail pass and went to ever single class I could. My favorite classes have been the 6 ( a six week area focused strength class), heavy bag (cardio class with lots of kickboxing moves), and barbell (weight lifting). I had never touched a kettlebell, heavy bag, or barbell before and its shocking how much you pick up. The confidence boost from trying it to the first time to seeing your progress after a couple of weeks is crazy. The variety of classes was great but what really kept me coming back is the amazing community that Amelia and Amie have created. The gym is so welcoming to people of all fitness and knowledge levels and there is never any pressure to give more than you can. You truly feel welcomed here.

I've been coming to this gym for five years now and have seen tremendous growth! There has been…read moreboth scale and non scale victories and there are all different body types in class! I struggle with mobility but appreciate that the instructors always offer modifications so that all people can participate. If you enjoy group classes, this is the place for you! This gym has introduced me not only to gym friends but lifelong friendships!

After 6+ months of weekly personal training (*no* group classes), I've seen great results in…read moreovercoming my runner's knee issues. I combine FP with a traditional strength training program (Starting Strength), focused single-leg strength training (Mondo Sports Therapy) and occasional HIIT workouts (Barry's) I've seen a great synergy when leveraging FP's focus on biomechanics and movement repatterning. When I removed FP from my routine for several weeks, there was a noticeable decline in performance across the board. I PT with Christian, highly recommend him!

Fatigue from work and muscle stiffness in the body that we don't realize accumulates every day…read more Sometimes we need to find someplace with experience who is dedicated to helping you the right spots. Functional Patterns is the nice place to go, sincerely dedicated to helping you to be healthy , feel nice & relax . Thanks

I've done two classes at Austin Women's Boxing Club and they were both very positive and empowering…read moreexperiences. The gym is very clean and spacious. The coaches and the women in the classes were helpful and supportive. The best part is the amazing workout of course! I will definitely return for additional classes. I highly recommend attending for both beginners and experienced boxers.

I wanted to start the year with a self-defense class, so I did some research and chose this place…read morebecause their website clearly outlined what to expect. Lu and Alex were fantastic instructors, making the 1.5-hour session fly by while ensuring I felt confident defending myself against close-range strikes. Working with partners was a great way to connect with others and practice techniques in a realistic setting. It was an excellent session and a valuable opportunity to learn self-defense, which differs from kickboxing since it doesn't require building up routines and steps over several classes. The only downside is that parking can be challenging due to the shared lot with other fitness businesses. So plan to go a little early to be on time and park along the street.

I was visiting Austin for the weekend and didn't have much planned for Saturday morning. When I…read morewoke up and checked Classpass, I saw that there was a CrossFit class nearby, so I said why not and signed up. Showed up 10 minutes before class, and Rob welcomed me to the gym. When I visited, we had a thorough warmup, followed by 25 minutes of partner AMRAP. I do HIIT classes throughout the week at my gym in Dallas, so I was familiar with most of the exercises, but Rob provided modifications for movements I was not comfortable with. Definitely give his class a shot if you're in the area! Lots of fun, and people in the class were really chill and easy to talk to!

Clean, spacious, convenient. Crossfit, kickboxing, power lifting. Classes and open gym…read more The owner, Rob, is knowledgeable in the h&f/crossfit scene. I have deemed myself a 'casual crossfitter,' using this to shake up my normal routine, and it's worked really well. There are also some more serious athletes who work out here day in and day out, training for competitions, etc. Each class is what you make it and the staff gives you the tools and encouragement to meet goals. Drop in rates, class packages, and at one time they had a 6 wk challenge that included a nutrition plan. Its nice that the owner is here every day and if you're visiting or just want to do a ~3 or ~6 month pass, he's able to work with you. If you're looking for a new challenge, just starting out, want to make a change, or be an overachiever, I'd encourage you to check this place out.

I loved the no nonsense workout routine at HEAT. It's a no frills focused bootcamp style workout…read more Both instructors I've experienced were superb at helping modify and focus on getting a good workout in rather than doing moves without efficacy. My Saturday session was quite full but Thursday was only 6 of us. The group varied in experience and intensity so you never felt left behind and always had someone to observe and feel inspired by.

What a workout! I had my first HEAT total body - strength and stability workout with Billy and felt…read moregood and burned a number of calories to boot. I was a little apprehensive about boot camp workouts before coming here but I can see how effective they are as you keep moving during these workouts and get some cardio conditioning too. Good form is encouraged and the instructor goes from station to station to motivate and to help with modifications. Plus you get a killer playlist to listen to and people of all fitness levels to workout with. Looking forward to incorporate Heat into my exercise routine.