If you are ready to try Pilates Andrea is an excellent and professional Pilates teacher. I highly…read morerecommend her to those who are new to Pilates as well as the more experienced. She is kind patient and really knows her stuff!

Andreas teaching style is so chill and easy to enjoy. I'm still learning a lot about Pilates and…read moreshe has been so informative about techniques and helping my movements/forms be precise so I am able to work my entire body. She has guided my new found love affair with Pilates and I secretly want to be an instructor one day bc I enjoy this so much.

I had such a negative experience here that I took the time to write this review. Please read entire…read morereview before deciding to move forward with Chalk or not. I did the 6 week challenge with Chalk. Below is my review for the challenge and the facility. Recommend doing the 6 week challenge? No. Why?: Their In Body Scan. (what they use to measure your body weight) Recommend their facility? Depends. Please read entire review. I did the lose 5% body fat in 6 week challenge. My first weigh in, I weighed 173lbs. Body fat % was 28.5% and muscle mass was 70lbs. Throughout the 6 weeks I definitely got stronger. I was able to do 3 pull ups (woo!) , when I wasn't able to do any prior to the challenge. My endurance and strength had definitely increased. I was very diligent with the diet and didn't miss a workout. The day of my final weigh in, I weighed myself at my gyms In-body scan (the same scan Chalk uses). My results were 163lbs, 21.1% body fat, and 74lbs of muscle mass. I drove straight from the gym to my final weigh in and the Chalk scan measured me as 163lbs (same) but 25.5% body fat and 69lbs of muscle mass. Somehow I had GAINED 4% body fat in 30 minutes and lost muscle mass. What baffles me the most is that it measured that I LOST muscle mass throughout the 6 weeks which even the trainers agreed was untrue. For more clarification, if you lost 5% body fat throughout these 6 weeks, you get your money ($600) back that you put in to the challenge. I feel as if I was straight up gypped. There is no way I lost muscle mass throughout that time. The numbers don't add up and it makes me lose all trust with their facility. The trainers made excuses on the machine on how it depends on how much water you drank and other variables. However, they were not interested in having another weigh in to where the numbers made sense. I am happy with my results and Chalk helped a lot, but I DO NOT TRUST THEM due to their final weigh in and how they handled it. I will not return. If you demand a more competitive workout environment while having a trainer, I recommend Orange Theory Fitness more. In conclusion: Pros: small classes, more attention (depends on what time of the day you go) Pros: easy to follow meal plan if you do the challenge Cons: in body machine Cons: no shower

Things I love: small group, clean fitness room, trainers could help everyone. People around you are…read morefriendly. 6 weeks challenge every weeks only require you to come 3 times, for beginners are very friendly to start to build a better life. They more focus on weights training, not cardio, good for people who wants build their muscles. If you like cardio more, then maybe this is not matching. Cons : those issues I list only for me. This is a small local company, only has one location, so if you don't work near or live close, it's hard to catch up the schedule. The reason I joined the program cuz I got a summer job on the bee cave area, but after summer. It's gonna be very hard to keep going there. I personally don't want to spend too much time on driving. Because the owner idea is doing a small group to help people who want to change their lifestyle, so the price is little bit higher than regular group training. But Definitely cheaper than private training lesson. Overall I liked very much so far. Hope they can have more locations in the future.

Exactly what I needed! Ever since COVID-19 shutdown I have stopped my gym membership for safety and…read morethis has been an excellent replacement as it is one to one training in a room with no other people around. My muscles are sore like never before and I have been a weightlifter for more than 15 years. I saw results the first week. I highly recommend EMS training you will definitely get results if you stick to it. I am excited where I will be with continued weekly training.

From the owner: At ElectroFit 512, we understand the need for weight loss options that are safe, non-invasive, and…read moreefficient. We offer alternative approaches to fat reduction, such as LipoMelt, EMS (Electronic Muscle Stimulation) Training, and Ewot (Exercise with Oxygen Therapy). Electro Fit 512 has helped numerous clients and athletes of all ages lose weight and inches, building lean muscle mass, and firming and toning their bodies. We customize our workouts to meet the unique needs of each individual, by stimulating 90% of the body's major muscle groups strengthening the body's weaker areas.

Fit Austin has been my find of the year. So if you live anywhere close you should absolutely try a…read morefree class! Once you do, assuming you're motivated to make a change in your life, you'll most definitely become hooked. The facility and equipment (free weights, treadmills, TRX, Infrared Sauna, bio-metrics reader etc.) are top-notch, the training staff is excellent, and the classes are great. For the classes, the staff certainly wants to help you see results, but you do train at your own pace. Which is a good thing because with like CrossFit (which I've done) workouts turn into competitions and competition lead to injury, Fit Austin is self paced. Ultimately, you're only competition is yourself and what you decide to put into it. Special shout out to Lane, who always brings the energy + excellent WODs to the table. Do yourself a favor, drop the gym membership that you rarely use and when you do you just got through the motions. Instead get into see the crew at Fit Austin where you might pay more but you'll absolutely get more out of it. Thanks Fit Austin!

Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

I love this studio!! Mike is amazing and has such a positive and upbeat energy it really enhances…read morethe workout. The trainers are super helpful with your form and aren't pushy when it comes to doing more/less weight but they will encourage you to push yourself and suggest other weights more suitable to your level when they see fit. This is an amazing place to jump start your fitness journey!! All levels can thrive in this environment. I came in relatively fit and with a foundational understanding of weightlifting but this class has really helped me make that jump to the next level. I not only look but feel so much stronger!

-5 stars for Front desk management, total joke. All they do is sit on their phones and gawk. The…read moreowner has obviously let this place go downhill and doesn't care about anything. So sad. HOWEVER +5 stars for the coaches. They are all AWESOME, I recently saw they let go of Mike... that's such a shame. He was a huge leader & light for them... Program is cool. I get a sick pump. Hopefully I can find this at a different and cheaper F45. I have a group of friends and we all need a good community, somewhere sustainable. Please reach out if you know of a different location with a better team/better prices.

I was just about done with trainers when I found Leila. I was so tired of the typical. I just…read moreneeded three things from my trainer: energy, experience with the body and compatibility. Energy because...ok, keeping me motivated is difficult. Experience because a trainer must understand the body to get the most from a workout & compatibility because when I don't want to move, my trainer knows how to encourage and when I can't move, my trainer knows the difference- that is crucial. Little did I know at the outset Leila would bring it all around. Even better than I imagined. Embracing my flaws and focusing me on my goals. She exudes calm while guiding toward real progress. As I worked with Leila, I quickly realized she was multi-faceted. She could be a drill Sargent when my body called for it, an Empowering voice when my body needed more grace, and a freaking Therapist when I had to vent during a workout. The end result for me, working with Leila, is a spirit raised in energy and a body toned over 50! Leila you are a workout guru and I recommend everyone I know, looking for a real trainer, to you. You're excellent, my Sistah!

I'm so grateful I found Leila. I've gained at least 10lbs of muscle this year, and that's just the…read moretip of the iceberg! She eliminated my chronic back pain. She can diagnose your problems just by watching you, and always knows the perfect stretch or exercise to fix whatever's broken. Whenever I tweak something on my own, she fixes it during our next session. Seriously, she's amazing.

David has infectious energy...that's his truest strength. He's a motivator to the tenth degree…read more I'm a fellow personal trainer (I don't work with or for him) and did his fitness rehab class when I needed and truly wanted to kick a sugar addiction. I went 21 days totally sugar-free and now have a much better relationship with the monster known as sugar. He is very organized in showing people how to implement a plan. He's very focused on the diet side and has come up with regimented guidelines on how to follow a diet plan. My only caveat is that while almost all of the foods he recommends were good suggestions, there was a questionable food choice on his list. He instructs clients with simple workout plans, as well...short bursts of intensity that don't take a lot of time and produce a lot of result. I recommend his work to others that need a lil rehab in their life. : )

My wife saw David's ad in Austin magazine and was on the fence about whether to take his class or…read morenot. I suggested that we take it together, and we did. Each of us shed 10 pounds in 3 weeks and had fun doing it. It turned out to be the start of a lasting lifestyle change for both of us. We're both healthier and look at nutrition in what I think is a more rational way. David uses a unique combination of life coaching, nutritional coaching, and physical training that worked--and continues to work--really well for both of us. There were people in the class who were overweight (like me) and already in shape but in need of a tune-up (like my wife), and his approach seemed to "scale" well across the spectrum of fitness. Highly recommended.