I was super skeptical about joining CrossFit and not being as good or as educated about the…read moredifferent workouts because it seemed scary. But this place is awesome! They educate you without making you feel stupid and they don't judge you for "lifting smaller weights" they make you feel like it's a safe place to reach your athletic goals and to keep improving with awesome instructors! Everybody here is awesome! Would definitely recommend coming here if you're even thinking about trying CrossFit!

I have been going to 1-2 classes a week for 10 months now. The members at this location are…read morewonderful. They are very welcoming and supportive of others. The coaches are hands on and help when needed. They are knowledgeable with the exercises, assist you to make sure you have good form and they help find a way to modify an exercise if needed. The location is great. I personally do not have to drive too far to get here. There is so much room to do your workout. The equipment offered is by far the most I have seen. CrossFit is awesome. It is the type of workout that pushes you to do better than the last.

I have been going to this gym for almost a decade. Wonderful community. Tough and thought out…read moreprogramming. Coaches who genuinely care for all the athletes at every phase in their fitness journey. Facility is clean, welcoming to all fitness levels. And my favorite, family and children friendly!

Hands down, the BEST gym in the Edmond/OKC area! Moms, dads, doctors, students, realtors, athletes,…read morefirefighters, teachers, police officers, pilots, business owners, pastors, young, old, and so much more...There's a place for EVERYONE here!

I had a chance to pop into CrossFit Alter during my weekend stay in Oklahoma City. This was one of…read morethe ONLY boxes that was open on Sundays - great perk for the weekend traveler! The Sunday Open Gym trainer on site, Scott, was friendly, welcoming, and actually willing to jump into a workout with me. We did the partner WOD they'd posted from the day before. The programming was beautifully brutal! Definitely the perfect medicine for a weekend away form my home box. In the short time I was at the gym, I could tell that the owners and trainers care about their members, welcome visitors, and are great advocates of the CrossFit community. They encourage their members to have clear goals and the coaches participate in continued learning classes. This is a budding box that is definitely worth a visit when you are in town!

I started about 3 weeks ago. I noticed the gym when I took my son to dance class at a nearby…read morelocation. I emailed and was invited to come in for a 1 week trial. I had done some crossfit in 2011, but not at a set gym. When I arrived I noticed that there are people of all types of fitness levels. This was comforting since; I'm not in the best shape, but not in the worst shape. I am motivated by all types. I've been attending the 0545 class and it's been great! I ended my trial period and signed up. I loaded the app wodify and now I can check in to the class prior and check what the wod is. I love the accountability and the challenge of logging my workouts. There is a dashboard on the app which allows all gym members to see your results. It also gives me a little star for my top performance.

Fantastic! A great crossfit gym! Friendly people (both staff and participants), a well-designed and…read morevery clean facility, and a killer workout. I'd highly recommend!

This is the place to go if you want to get back into shape. People are intimidated by crossfit and…read moreit makes them uneasy to start something so challenging. However, you don't just walk in and start throwing around massive amounts of weight. The coaches are highly educated in fitness and will work techniques before anything else. They are all about realistic expectations. I recommend Koda-friendly and motivating. No matter how large the class they watch everyone with an expert eye to ensure you will not go beyond your abilities at that time. I'm so glad I walked into Koda and encourage everyone to join.

Results Fitness in Edmond has extremely shady business practices. I cancelled my membership in…read moreOctober and was assured my last charge would be December 1st. I have been charged in January and have been told the charge will be reversed three separate times, but no one will return my call and the charge still hasn't been reversed. I do not recommend at all.

We joined RESULTS about a month ago and are very pleased. The owner Brian and the staff are very…read morefriendly and so knowledgeable. We like that the gym is smaller and very affordable at $50/month for a couple. We are training together with a trainer twice a week and it is hard but such a great experience. We feel better and are trusting the process as we gain knowledge and improve our health. They provide info and guidance on diet/nutrition , have lots of classes and have an area that provides healthy shakes and teas. Highly recommend!

Awesome gym. Staff is really friendly. I did a boot camp class. I hadn't done one in years. Steve…read morewas an awesome coach. He pushed me without being mean. It was a tough class but you could modify everything we did. I had to do less pushups then we were supposed to do. Not a big deal. Everyone in the class was very nice and I really enjoyed it. I may not be able to move tomorrow but it was fun today. The facilities are top notch and spotless. They have really nice locker rooms with showers and lockers. If you don't want to do a class, they have all the equipment of other gyms. They also offer childcare. I highly recommend this gym if you are looking for a great place to get in top shape.

This gym is different from your typical overcrowded planet fitness type gym. It has a section for…read morecardio with stairclimber a, elliptical and treadmills. Then the free weight/machine areas are divided into an upper body area and a lower body area. There's a studio area for fitness classes and an open area in the back for their boot camp classes. The staff is friendly and they offer a good selection of post-workout smoothies. My only complaint was some of the clients throwing and dropping their weights, like they were working out with Arnold. I've never been a fan of those "gym" people that insist everyone see how loud and intense they are. I don't care- and I'd like to see the staff admonish anyone who slams and drops their weights. You're tearing up the floor and the equipment and you're annoying me. They have a great app, and they are on MindBody as well. Prices are reasonable and they offer a groupon for their boot camp classes...and they offer one for beginners as well, which is great for anyone starting a fitness program. The restrooms are nice, clean and offer showers and lockers.

Ryan, the owner is amazing! Great gym with a personalized training program that gets results.read more

Great location, friendly upbeat environment at Traditional Strength with personalized strength…read morecoaching focused on my needs. Plenty of racks for squats, deadlifts, bench press, and lat work. Consistently working out with gradual increases in weight has made me stronger and healthier!