5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

This gym has become more than a place where I work out, it's my home away from home and my fitness…read morefamily. If you're looking for built in community, encouragement, and a safe place to challenge yourself and face your fears on a daily basis, come to Crossfit Complete West.

Dropped in twice this week while working in the area. The coaches and community this gym has…read moreproduced is great. Very very welcoming and got some great workouts in while in town. I'll absolutely be back when I'm in the area again.

I can't say enough about FitWerks! When I walked in the door, I had never really been to the gym…read moreand I knew nothing about macros or how to care for myself! FitWerks had it all together-they plan the 30 min workouts, meal plans and hold you accountable-to achieve the results you desire! FitWerks has allowed me to grow from a timid mom to a confident woman! I can't imagine my life without FitWerks!

FitWerks is more than just a gym, it's a community of people that quickly become family! Every…read morestaff member, trainer, and member encourages you to be your best and helps you find the best version of yourself in all ways--physical, mental, and emotional! Don't hesitate to come join the FitFam!

Hotworx is my sole gym preference. I love it!! My…read moreinteractions have been limited to Oklahoma locations, but I plan on visiting as many as I can. This location is a little sad paired to alot of the ones in Oklahoma. Clean for the most part. HUGE FX area. They have a lot of broken equipment. They have broken cycle and blast bikes. You can't adjust your workout in the blast...... The Cycle seats were broken and weren't even hotworx bikes. You can't turn the volume up on the videos. The staff are very friendly. Members seemed very rude. Overall didn't have a good time at this location. Wouldn't go back.

If you don't like working out with a room full of strangers - this is the place! HOTWORX has…read moreseveral different workouts available (Pilates, Yoga, Cycling, etc.,). Basically, you go into an infrared sauna and a virtual instructor walks you through the entire workout! You have control of the temperature in your room. Technically, up to 3 people can be in a workout sauna at a time, but most people usually have the room alone or if there's multiple people, it's likely a pair of friends working out together! The staff is A M A Z I N G! They're very knowledgeable and are always super helpful! HOTWORX is technically a franchise, so they're scattered around the US - but of the few I've checked out, this location is my favorite! Memberships are also very affordable and you get 24/7 access!

This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

From the owner: Our specialties at FIIT Fitness Studio is simply helping people learn and in enjoy the process of…read morefitness lifestyle. Through personal training, nutrition and group support we help our members and client achieve their goals in a fun and manageable way. We are really good a noticing our clients to help them tone their bodies, get stronger and build confidence.

Took a class with Candace. She was energetic, positive, and motivating. The class involves two…read moresides. One side they call is the bag side and the other is the floor side. You alternate which side you go to about 2x. On the floor side there are weights and a bench, and you follow the screen and Candace or a different instructor coaches you. The bag side obviously you follow the screw and hit the bags and do some combo moves as well as some floor work for abs. The class overall is fun and lasts for 45mins. If you love kickboxing and boxing classes, you will love Runble. You will need to wrap your hands and wrist and either rent gloves or buy if you're a regular. They offer filtered water at this location and lockers with combination available. There's also an app you can download to book classes. Rumble is located in the old En Croute building.

I loved the intro class! The staff was so kind and welcoming. The boxing portion was fun! But It…read morewas also more than just boxing- there was a weights/core portion integrated as well which made it a very well-rounded workout. I definitely felt it the next day. Looking forward to going again soon.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

I was visiting OKC to see Family over the new year and dropped-in to CrossFit 405. I emailed them…read moreand received a prompt response about how to drop in and what was expected. I showed up early the next day and was greeted by a very friendly coach named, Karen. I took the noon class and all the athletes were very friendly and the coaching was great. They have clean bathrooms, a separate locker room to store your things, and showers. The gym is big and has all the equipment you could ask for. There's a reasonable drop in fee, or you can buy a t-shirt. The head coach worked out with us at the noon class and even gave us a lift to the local Lululemon! Super awesome staff and you can tell they have a great community. If you're passing through OKC...this is the gym to go to. If you live in the city...get a membership here..if they have contracts, sign one for a year. This place kicks ass.

Found this amazing gem while I was in town and took them up on the 7 day special of unlimited…read moreclasses. It was absolutely fantastic!!!! Super friendly front staff and love the instructors, each brings their own vibes and energies but they will all challenge you to push yourself which I absolutely love! Super cute studio plenty of parking. They are not joking when they tell you to stay hydrated for hot classes!!! This is not a game! LOL If you're in town and want an exhilarating workout and some FABULOUS vibes... mix up your travels and challenge yourself. FLO State when are we franchising and expanding?! You are too awesome to have just one state!

My favorite hot yoga studio! Always clean and friendly staff…read more Watch for their special community events, some are free!

Update: So Jamie, the owner of Biff's, gave my wife a call, apologized to her, asked for my…read morenumber, gave me a call, apologized for any miscommunication/misunderstandings, asked how he could fix our issue, and quickly took care of my request. Honestly, I couldn't have asked for a better resolution. I may have jumped the gun a little bit by comparing Biff's to every other national chain gym because, obviously, they were willing to reach out to multiple people to apologize and get things right. Planet or Gold's Gym wouldn't have done that for us. My feelings on the gym itself haven't really changed since my first review. I never had issues with the equipment and the employees were friendly and respectful. And as previously stated, my wife really did love the in-person classes and misses her trainers like crazy. Overall, expect a quick turnaround on service related issues, an owner that shows a willingness to go above and beyond for his customers, and a clean and well maintained gym.

There are a few staff members that are really wonderful, but it's not enough to raise my rating…read more Crossfit is not included with your membership. Childcare is affordable, but it's just a big room with toys, there are no activities for your young ones. Classes are limited on weekends. DO NOT give them your credit card info. They have sent me to collections multiple times, while my membership was active, and then again after I quit my membership. Scam.