In my 20s, I loved the gym but as a 40 something, my days of living at the gym have long passed. I have found that many of the Bootcamp-style gyms are tailored to people who are in great shape and not someone like me. I had heard lots of great things about Elite from friends but still remained hesitant to try it. They all promised me the same thing, this gym was different. Full disclosure, I had tried to work out on my own numerous times and until my early 30s was in pretty great shape, but at 44 I need coaching. I acknowledged that I needed someone to encourage me while making sure I was not injuring myself. I decided to go to one class at the urging of a friend who had been going to Elite since the beginning. I walked in prepared to be overwhelmed. I had negative thoughts the entire drive to the gym, playing the reel of gym failures in my brain. I pulled into the parking lot and was relieved that my friend was waiting on me. Upon entering the gym, I met Kim, the owner, who is incredibly warm and welcoming. Knowing I have issues with my joints, she encouraged me to ask for modifications. On this day there were about 10 other people working out with us. Kim definitely sets the tone for a positive environment which a welcomed relief after some of my experiences. After one more class, I decided to sign up. If you are tired of gyms where you do not feel like you "fit in," visit Elite. You will not only improve your health but you will meet an encouraging group of friends who are there to support you along your journey. read more
