I have been going to this gym for almost a decade. Wonderful community. Tough and thought out…read moreprogramming. Coaches who genuinely care for all the athletes at every phase in their fitness journey. Facility is clean, welcoming to all fitness levels. And my favorite, family and children friendly!

Hands down, the BEST gym in the Edmond/OKC area! Moms, dads, doctors, students, realtors, athletes,…read morefirefighters, teachers, police officers, pilots, business owners, pastors, young, old, and so much more...There's a place for EVERYONE here!

Fantastic! A great crossfit gym! Friendly people (both staff and participants), a well-designed and…read morevery clean facility, and a killer workout. I'd highly recommend!

This is the place to go if you want to get back into shape. People are intimidated by crossfit and…read moreit makes them uneasy to start something so challenging. However, you don't just walk in and start throwing around massive amounts of weight. The coaches are highly educated in fitness and will work techniques before anything else. They are all about realistic expectations. I recommend Koda-friendly and motivating. No matter how large the class they watch everyone with an expert eye to ensure you will not go beyond your abilities at that time. I'm so glad I walked into Koda and encourage everyone to join.

I can't say enough about FitWerks! When I walked in the door, I had never really been to the gym…read moreand I knew nothing about macros or how to care for myself! FitWerks had it all together-they plan the 30 min workouts, meal plans and hold you accountable-to achieve the results you desire! FitWerks has allowed me to grow from a timid mom to a confident woman! I can't imagine my life without FitWerks!

FitWerks is more than just a gym, it's a community of people that quickly become family! Every…read morestaff member, trainer, and member encourages you to be your best and helps you find the best version of yourself in all ways--physical, mental, and emotional! Don't hesitate to come join the FitFam!

I had a chance to pop into CrossFit Alter during my weekend stay in Oklahoma City. This was one of…read morethe ONLY boxes that was open on Sundays - great perk for the weekend traveler! The Sunday Open Gym trainer on site, Scott, was friendly, welcoming, and actually willing to jump into a workout with me. We did the partner WOD they'd posted from the day before. The programming was beautifully brutal! Definitely the perfect medicine for a weekend away form my home box. In the short time I was at the gym, I could tell that the owners and trainers care about their members, welcome visitors, and are great advocates of the CrossFit community. They encourage their members to have clear goals and the coaches participate in continued learning classes. This is a budding box that is definitely worth a visit when you are in town!

I started about 3 weeks ago. I noticed the gym when I took my son to dance class at a nearby…read morelocation. I emailed and was invited to come in for a 1 week trial. I had done some crossfit in 2011, but not at a set gym. When I arrived I noticed that there are people of all types of fitness levels. This was comforting since; I'm not in the best shape, but not in the worst shape. I am motivated by all types. I've been attending the 0545 class and it's been great! I ended my trial period and signed up. I loaded the app wodify and now I can check in to the class prior and check what the wod is. I love the accountability and the challenge of logging my workouts. There is a dashboard on the app which allows all gym members to see your results. It also gives me a little star for my top performance.

This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

Awesome gym. Staff is really friendly. I did a boot camp class. I hadn't done one in years. Steve…read morewas an awesome coach. He pushed me without being mean. It was a tough class but you could modify everything we did. I had to do less pushups then we were supposed to do. Not a big deal. Everyone in the class was very nice and I really enjoyed it. I may not be able to move tomorrow but it was fun today. The facilities are top notch and spotless. They have really nice locker rooms with showers and lockers. If you don't want to do a class, they have all the equipment of other gyms. They also offer childcare. I highly recommend this gym if you are looking for a great place to get in top shape.

This gym is different from your typical overcrowded planet fitness type gym. It has a section for…read morecardio with stairclimber a, elliptical and treadmills. Then the free weight/machine areas are divided into an upper body area and a lower body area. There's a studio area for fitness classes and an open area in the back for their boot camp classes. The staff is friendly and they offer a good selection of post-workout smoothies. My only complaint was some of the clients throwing and dropping their weights, like they were working out with Arnold. I've never been a fan of those "gym" people that insist everyone see how loud and intense they are. I don't care- and I'd like to see the staff admonish anyone who slams and drops their weights. You're tearing up the floor and the equipment and you're annoying me. They have a great app, and they are on MindBody as well. Prices are reasonable and they offer a groupon for their boot camp classes...and they offer one for beginners as well, which is great for anyone starting a fitness program. The restrooms are nice, clean and offer showers and lockers.

What a great gym! Dropped in this am on a visit to OKC. Beautiful clean CrossFit gym plus another…read moreside that is like (anytime) fitness gym--all the weight equipment. Everything you could ever want either side! Coach Mike did an awesome job instructing/guiding our in-the-best-way tough workout! Nice people in this community. If I lived here I'd work out here. Exceptional.

If you're reading this, you are probably like me- 6 weeks ago. Anxious, unsure, but knowing you…read moreneed a change. Let's face it, crossfit gyms have a super competitive reputation but Twice Bitten Crossfit is different. I can not express my surprise of falling in love with this gym, the people, and the friendly and safe environment they provide. All new athletes are put into a foundations group to develop skills, and learn about proper technique. You work in a group setting with coaches that are extremely patient and kind. I've had class with people who have cancer, are pregnant, are older, and young. It's so refreshing to be surrounded by people who are all different but all have the same goal- to feel better and be better. If you're considering a gym- please consider TBC. It has changed my life, my day-to-day, how I feel about myself and more. I've learned to love myself again and hope everyone can feel the way TBC has made me feel.

Next best thing to having a personal trainer. I've only been going a couple of weeks and am very…read morenew to gym life. Everyone is friendly and helpful ~ positive vibes! Physical facility is nice and clean. Recommed!

So much more than a gym, it's the total package. Being consistent is no longer a struggle, and am…read moreseeing more progress than I ever have trying anything else. Couldn't be happier about gathering up the courage to walk through that door the first time.