This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

From the owner: Our specialties at FIIT Fitness Studio is simply helping people learn and in enjoy the process of…read morefitness lifestyle. Through personal training, nutrition and group support we help our members and client achieve their goals in a fun and manageable way. We are really good a noticing our clients to help them tone their bodies, get stronger and build confidence.

Hotworx is my sole gym preference. I love it!! My…read moreinteractions have been limited to Oklahoma locations, but I plan on visiting as many as I can. This location is a little sad paired to alot of the ones in Oklahoma. Clean for the most part. HUGE FX area. They have a lot of broken equipment. They have broken cycle and blast bikes. You can't adjust your workout in the blast...... The Cycle seats were broken and weren't even hotworx bikes. You can't turn the volume up on the videos. The staff are very friendly. Members seemed very rude. Overall didn't have a good time at this location. Wouldn't go back.

If you don't like working out with a room full of strangers - this is the place! HOTWORX has…read moreseveral different workouts available (Pilates, Yoga, Cycling, etc.,). Basically, you go into an infrared sauna and a virtual instructor walks you through the entire workout! You have control of the temperature in your room. Technically, up to 3 people can be in a workout sauna at a time, but most people usually have the room alone or if there's multiple people, it's likely a pair of friends working out together! The staff is A M A Z I N G! They're very knowledgeable and are always super helpful! HOTWORX is technically a franchise, so they're scattered around the US - but of the few I've checked out, this location is my favorite! Memberships are also very affordable and you get 24/7 access!

5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

I live in Dallas but have been in OKC for a few months for work and I can confidently say this…read moreOrangetheory Fitness location has become my home away from home! The entire team is incredibly personable, welcoming and genuinely passionate about what they do. Every time I walk in, I know I can expect an intense workout and they definitely deliver! The coaches are motivating and always provide helpful tips to improve your form, push yourself a little harder and stay on track with your goals. What I appreciate most is that they truly help you get the most out of your membership. We're investing in ourselves for a reason, not only to see physical changes, but to become stronger mentally as well. The coaches here understand that and create an environment where you actually want to challenge yourself. This will continue to be my OKC home away from home because it's the perfect place where I feel comfortable getting uncomfortable. If you're in the OKC area and looking for a great workout with an amazing team, definitely check this location out. You won't regret it!

The instructors here are friendly, encouraging, and genuinely motivating! They do a great job…read morehelping with proper form and are always willing to offer modifications or alternative exercises when needed. I always feel supported and challenged in a positive way. Highly recommend this fitness center!

4.75 stars...great box!…read more Easy to get to off the highway, big box with everything you could want or need, great coaching, friendly people! Limited schedule. The only thing really keeping me from giving it a perfect score is the flooring....it's sloped in the middle for a large part of the box which made it challenging to find a flat spot to wod :/ The wods were great & not too easy! I would go back when I'm in town!

The best workout experience in Tulsa. Patrick, the owner is welcoming and runs a terrific gym. All…read moreof the coaches are interpersonal and easy to get along with. Jumping into CrossFit was easy and I never felt lost. This place is a gem of a gym.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.

Everything is perfect about this location! Scan and go works!…read moreThank you for fixing the scan and go!!

I love coming to Hotworx, I joined not too long ago and have been coming everyday. It's a great…read moreplace to work out and feel accomplished! Staff is always lovely to talk to.

We cancelled our month to month membership in the spring since we would be out of town for a few…read moremonths. Nothing was billed to our account and everything seemed great for the next 4 months. We spoke with someone at Zombie Bunny and said that we would likely be coming back in September. They said we would need to bring new payment in, etc. We didn't end up coming back and they began charging our account for $200 anyways. They then continued charging our account for 2 more months, even though they told us it wouldn't happen again after the first months mistake. I had to put a stop payment on the account. They took a total of $600 out of our account over 3 months. This was all while we were trying to save for our honeymoon. The owner kept saying that money was being reimbursed and it would be in by certain days. It never was... Lots of empty promises. I understand mistakes happen, but it's been countless problems without being resolved.

Let me be clear, when I went to this box I really enjoyed it…read more But my husband had to leave town for work for a few months and so we had to cancel our membership. We let them know, they stopped charging us, all was well. This was in May 2015. We came back to OKC area in September and were thinking about going back here, since we had enjoyed it before. I called and was told that we would need new payment info and to sign up again as they didn't keep our info. Life got in the way and we didn't have an extra $200 a month to spend, so we decided to postpone. So it was a huge shock when we check our bank statement that month to see that they had charged us $200! We had not signed up or given any sort of consent. The charge was on the credit card we had previously given as payment. Knowing mistakes happen, we called and asked to have it resolved and were assured it would be. Not only was nothing resolved, they continued to charge our credit card for October and November. $600 dollars later, all my poor husband has heard is excuses and empty promises. We had to put a stop payment on the account, another wasted $50. The bank called to say they did in fact try to rob us again, thank goodness it was stopped. After spending hours and hours on the phone, being treated with utter disrespect, and leaving many unreturned messages the owner (Joel) refunded $300. Months and months later, and only half. We have been so understanding, patient, and polite... I'm so sad that our good nature was taken advantage of in return.