5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

Hotworx is my sole gym preference. I love it!! My…read moreinteractions have been limited to Oklahoma locations, but I plan on visiting as many as I can. This location is a little sad paired to alot of the ones in Oklahoma. Clean for the most part. HUGE FX area. They have a lot of broken equipment. They have broken cycle and blast bikes. You can't adjust your workout in the blast...... The Cycle seats were broken and weren't even hotworx bikes. You can't turn the volume up on the videos. The staff are very friendly. Members seemed very rude. Overall didn't have a good time at this location. Wouldn't go back.

If you don't like working out with a room full of strangers - this is the place! HOTWORX has…read moreseveral different workouts available (Pilates, Yoga, Cycling, etc.,). Basically, you go into an infrared sauna and a virtual instructor walks you through the entire workout! You have control of the temperature in your room. Technically, up to 3 people can be in a workout sauna at a time, but most people usually have the room alone or if there's multiple people, it's likely a pair of friends working out together! The staff is A M A Z I N G! They're very knowledgeable and are always super helpful! HOTWORX is technically a franchise, so they're scattered around the US - but of the few I've checked out, this location is my favorite! Memberships are also very affordable and you get 24/7 access!

This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

From the owner: Our specialties at FIIT Fitness Studio is simply helping people learn and in enjoy the process of…read morefitness lifestyle. Through personal training, nutrition and group support we help our members and client achieve their goals in a fun and manageable way. We are really good a noticing our clients to help them tone their bodies, get stronger and build confidence.

Amazing all the way around! Great workout! Great people! What more can you ask for. Music is fabread more

From the owner: Rumble Boxing Norman is a boxing-inspired fitness boutique that combines the science of boxing with…read morethe transformative power of strength training. Each class is a 45-minute, high-octane 10 round fight with HIIT, metabolic conditioning, and the benefits of cardio in one seamless class. No two workouts are the same--so you'll never get bored--and the classes are beginner friendly so you can rumble at your own pace.

Everything is perfect about this location! Scan and go works!…read moreThank you for fixing the scan and go!!

Clean, friendly staff, never to busy. Definitely recommend if you don't mind a sweat and non busy…read moregym. Great to get a quick class in before work or during lunch

I had a chance to pop into CrossFit Alter during my weekend stay in Oklahoma City. This was one of…read morethe ONLY boxes that was open on Sundays - great perk for the weekend traveler! The Sunday Open Gym trainer on site, Scott, was friendly, welcoming, and actually willing to jump into a workout with me. We did the partner WOD they'd posted from the day before. The programming was beautifully brutal! Definitely the perfect medicine for a weekend away form my home box. In the short time I was at the gym, I could tell that the owners and trainers care about their members, welcome visitors, and are great advocates of the CrossFit community. They encourage their members to have clear goals and the coaches participate in continued learning classes. This is a budding box that is definitely worth a visit when you are in town!

I started about 3 weeks ago. I noticed the gym when I took my son to dance class at a nearby…read morelocation. I emailed and was invited to come in for a 1 week trial. I had done some crossfit in 2011, but not at a set gym. When I arrived I noticed that there are people of all types of fitness levels. This was comforting since; I'm not in the best shape, but not in the worst shape. I am motivated by all types. I've been attending the 0545 class and it's been great! I ended my trial period and signed up. I loaded the app wodify and now I can check in to the class prior and check what the wod is. I love the accountability and the challenge of logging my workouts. There is a dashboard on the app which allows all gym members to see your results. It also gives me a little star for my top performance.

This truly is the best gym I have ever been apart of! As soon as you walk through the door the…read morepeople make you feel like you are at home with friends. Everyone pushes everyone to achieve their fitness goals. I have seen dramatic improvements in my lifting, crossfit, and figure. I love being apart of the family.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.

We cancelled our month to month membership in the spring since we would be out of town for a few…read moremonths. Nothing was billed to our account and everything seemed great for the next 4 months. We spoke with someone at Zombie Bunny and said that we would likely be coming back in September. They said we would need to bring new payment in, etc. We didn't end up coming back and they began charging our account for $200 anyways. They then continued charging our account for 2 more months, even though they told us it wouldn't happen again after the first months mistake. I had to put a stop payment on the account. They took a total of $600 out of our account over 3 months. This was all while we were trying to save for our honeymoon. The owner kept saying that money was being reimbursed and it would be in by certain days. It never was... Lots of empty promises. I understand mistakes happen, but it's been countless problems without being resolved.

Let me be clear, when I went to this box I really enjoyed it…read more But my husband had to leave town for work for a few months and so we had to cancel our membership. We let them know, they stopped charging us, all was well. This was in May 2015. We came back to OKC area in September and were thinking about going back here, since we had enjoyed it before. I called and was told that we would need new payment info and to sign up again as they didn't keep our info. Life got in the way and we didn't have an extra $200 a month to spend, so we decided to postpone. So it was a huge shock when we check our bank statement that month to see that they had charged us $200! We had not signed up or given any sort of consent. The charge was on the credit card we had previously given as payment. Knowing mistakes happen, we called and asked to have it resolved and were assured it would be. Not only was nothing resolved, they continued to charge our credit card for October and November. $600 dollars later, all my poor husband has heard is excuses and empty promises. We had to put a stop payment on the account, another wasted $50. The bank called to say they did in fact try to rob us again, thank goodness it was stopped. After spending hours and hours on the phone, being treated with utter disrespect, and leaving many unreturned messages the owner (Joel) refunded $300. Months and months later, and only half. We have been so understanding, patient, and polite... I'm so sad that our good nature was taken advantage of in return.

I love coach Fred also the teachers there. Coach Fred know who I am I went there for speed training…read moreand I came out so much faster than I thought I could be. The a series teaches how to run faster. I LOVE CZAR