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    Traditional Strength

    5.0 (1 review)
    Closed 8:30 am - 1:00 pm

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    1 day

    Response rate

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    Services - Traditional Strength

    Group fitness

    Personal training

    Virtual fitness classes

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    11 months ago

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    Greg H.

    Thank you for your feedback Marty! You are a valued member of our gym!

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    Four Star Fitness Edmond

    Four Star Fitness Edmond

    3.3(15 reviews)
    1.3 mi

    Each location is vastly different, each one with a different 'vibe' but of course centering around…read morefitness and health. I feel that people aren't as much of people watchers in this gym and you don't get that overwhelming 'gym anxiety' like other gyms. Everyone seems to mind their own business and aren't busy hovering over machines, pressuring you to finish you your sets faster than you have planned for. The saunas are the biggest difference, I like enjoying the Edmond locations most, N.May and South OkC are so dim lit and cramped, creeky wood, old dial machines, doesn't really feel relaxing or give you enough space to stretch your arms or legs, Edmond's location also has a private tanning room and a kids play place, big wins with those but S. OkC does have a little 'shop' for all of your gym beverage and edible needs, so that's convenient.

    The gym itself is nice. However we signed up and went for a couple months on what's supposed to be…read morea month to month contract. Then we switched to Lifetime gym which is amazing. When we signed up they waited till the end to say the only way to cancel is to come in and get a form and mail the form to their head office. I wouldn't have signed up if I had known I couldn't just cancel right there. They do it this way to make it difficult and to guarantee they get at-least 1 if not 2 more payments from you while waiting on snail mail and someone to open it and process it. Better to just block future transactions and stay away from gyms with shady practices like this! You should always be able to cancel in the same place you sign up!

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    Christ Fit Gym - 4th annual 100 mile CrossWalk kickoff!!

    Christ Fit Gym

    5.0(2 reviews)
    1.5 mi

    My wife and I stumbled across this gym in February 2023 after moving to the Edmond area. We had no…read moreprior experience with working out regularly in a gym nor had we ever heard of CrossFit (which is the type of workout they use ). We quickly fell in love with both the physical challenges, service opportunities and the community and friendships we've made and have been regulars since. I'll break down the rest of the review into numbered sections for those who want more details. 1. Christian - first and foremost, the gym exists as a ministry to share the good news of Jesus Christ. This location is a branch of a gym based in Louisiana. In accordance with this, every workout begins with a 10-15 minute devotional and prayer. You do NOT have to be Christian to attend, anyone is welcome no matter whether you have no faith, another faith, or are against faith. 2. How it works - they offer FREE classes 6 days of the week(closed on Sundays). The gym runs on donations but there is absolutely NO obligation to. For those that do decide to donate regularly, there are 24/7 keys available to come workout anytime but the vast MAJORITY of people come to attend the classes. They also have a moving company(Strongmen Movers) & Christ Fit Thrift Store to support the gym. -9 AM: Monday thru Saturday -5:30 PM: Monday thru Thursday -5 AM: Tuesday & Thursday(most recent offering that began in 2024, there are plans to expand to 4 days at some point) 3. The workouts - they are CrossFit based and the classes last 60-75 minutes and it is a non-intimidating environment. People of all ages, fitness levels, injury history etc. attend and the instructors are very accommodating to tailor the workout to whatever is comfortable for you. They will demonstrate all the movements prior to the start of the workout and also roam around during the workout to provide feedback/adjustments as needed during the workout. There are 3 scaling options that are written for each workout for your current level of fitness. I can attest that many of the CrossFit exercises take months to master and are quite rewarding once they are. If you're interested in finding out more, follow them on social media(Facebook and Instagram) to stay up to date on ongoing events and information in real time!

    I always have a great workout at ChristFit. It definitely kicks my butt. The coaches are awesome. I…read moream newer to working out and don't always know what the movements are. They teach them before the workout to everyone and then if I have more questions they help me one-on-one to make sure my questions are answered and my form is safe. This gym is donation based only. You have nothing to lose. You can literally get an intense workout for free. Classes are every weekday at 9a and 5.30p. I know they also have an occasional 5a class, but I can't remember which days. Ha! Check it out. If you need a friend to go with I'll be there at 9!

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    Lion -Private Wellness Center

    Lion -Private Wellness Center

    5.0(2 reviews)
    4.0 mi

    I've been working out with a personal trainer a few times a week for a month or so. I was looking…read morefor a situation where I could be in the gym solo, just me and a trainer, partially due to COVID concerns and partially because of my own insecurities around working out. I was so lucky to find this place so close to my house. They have a handy app I can use to book my sessions or change my times. Isaac is really great about encouraging me to push just a little bit harder than I would on my own, and I'm learning a lot about form and how to do different kinds of exercises. He is exactly the right speed for me in terms of his manner - I don't do well with drill sergeant types. I do best with someone like him who is positive, encouraging and warm. We talk a lot while we're working out and I always love chatting with him. He also always remembers to play my favorite music which is a very important part of any workout for me. They have a good amount of equipment. I like to warm up on the rowing machine since I don't have that option at home. Then we do a mix of weights, abs, cardio, push ups, etc. It's different every time - I don't think I've ever had the same program twice. It keeps it fun and interesting to not really know what each session will hold. If you've been thinking about training and this is convenient for you, I encourage you to take a look.

    I've been working out at Lion Fitness, with my trainer, Issac, since June. I had originally…read moreplanned to work out there for just a couple of months, as we were in a temporary home near their gym while our new home in OKC was being finished. However, once that time was up and we moved, I decided to continue the drive from OKC to Edmond, as I felt my time spent in the gym there was worth my time and money. I really like the vibe in the gym, which is personal and welcoming. While Issac is my primary trainer, everyone else that works there calls you by name and is super friendly. Issac is impressively knowledgeable about fitness and body movement. He's been a tremendous help with creating accommodations for my physical limitations due to a prior knee replacement and new diagnosis of bulging discs. I've gotten much stronger and more flexible in the time I've worked with him. Check them out if you a looking for someone to motivate you and help you meet your fitness goals!

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    Bad Azz Physiques

    Bad Azz Physiques

    5.0(1 review)
    16.1 mi

    One of the Nations best in every category . If you are looking for a master of all trades for your…read morefitness needs you are in the right place!

    From the owner: Introducing Eric Murphy, a highly accomplished personal trainer and nutritionist who has dedicated…read morehis career to helping people achieve their fitness goals. With years of experience under his belt, Eric specializes in assisting individuals from all walks of life, including bodybuilders, women, men, postpartum women, and teenagers, in attaining their ideal physique. Regardless of whether you aim to lose weight, build muscle, or enhance your overall fitness level, Eric is here to design a tailor-made fitness and nutrition plan that will help you reach your goals effectively and efficiently. Understanding that every person is unique, he carefully crafts programs that fit seamlessly into each individual's lifestyle, addressing their specific needs and catering to their desired fitness objectives. We understand that motivation and goal-setting are crucial to success, which is why our app provides strategies and tools to help you stay motivated and set realistic, achievable goals. Whether it's through personalized messages, progress photos, or milestone tracking, our app will keep you focused and driven throughout your fitness journey.

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